The Journey Begins [Recoverpro & Maniac]

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    I will do, the only thing that's difficult that I find is that with the dailyplate or caloriecounter is the foods I eat are either not listed, or incorrect servings.

    What I will start to do if you think makes more sense, is writing down the calories I take in with the servings.

    ** Also, I will substitute the skim milk that I use with my goat whey and muscle milk with water. ** This is just for the carbs can be cut down a bit more, along with the fats.

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    Diet is much improved from the beginning!!! Congrats on dialing it down better my man. Have u been feeling better since the change in ur diet?
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    As you prepare your food, just look at the label. Do the math and jot it down. Fitday has a decent food database also. If you buy a food item that has nutrients that are different than what fitday has, you can "customize" your food and put in what your particular food has in it.
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    Quote Originally Posted by crazyfool405 View Post
    Diet is much improved from the beginning!!! Congrats on dialing it down better my man. Have u been feeling better since the change in ur diet?
    I appreciate it, and yes I feel more..hmm energized and been waking up earlier on some day, the other days are because I go to bed late if I'm hanging out.

    I'm about to make some pasta! I'll keep you guys posted!
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    keep up the hard work
    doing my own thang!
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    The day of July 2nd, I had a total amount of 1,900 calories with 201g protein. I think originally I was supposed to intake 2,265 calories or so? So the numbers aren't bad eh?


    By the way this is how I used to look my Freshman year of high school, and then Junior year on the left.

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    Quote Originally Posted by Santa89 View Post
    The day of July 2nd, I had a total amount of 1,900 calories with 201g protein. I think originally I was supposed to intake 2,265 calories or so? So the numbers aren't bad eh?


    By the way this is how I used to look my Freshman year of high school, and then Junior year on the left.

    Awesome work bro.
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    Real awesome work man. Hope your liking the products! They should last you awhile
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    I sure am liking them! Aggression from Maniac is always a plus!

    Day 18 July 2nd 2009

    7:50A 2 scoops Goat whey w/ 8oz skim milk

    10:20A 2 scoops Maniac w/8oz water

    11-12:50 Shoulders

    1:10P 2 scoops Muscle Milk w/ 12oz water

    3P Detour Lean Muscle - Cookie Dough Protein Bar w/ 1 300mg F. Oil

    6P 4 Veggie Patch Meatless Meatballs, 1/2 cup Muir Glen Organic Pasta Sauce, 2oz Tinkyada Brown Rice Pasta Penne, 1/2cup Cottage Cheese

    6:15 6oz water w/1 scoop Recover Pro

    [u]8:15P/u] 3oz tuna, 2 tblspns Peabut Butter, 1 slice 100% Whole Wheat bread

    11P 2 scoops Goat Whey w/8oz water



    Day 19 July 3rd 2009 **DAY OFF**

    10:15A 1 Slice 100% Whole Wheat bread, 1/2 Cup cottage cheese, 1 packet Weight Control Oatmeal w/6oz skim milk

    11:50A 2 scoops goat whey w/8oz water

    2P 12oz water w/2 scoop Recover Pro

    2:45P 3oz tuna, 1 banana, 1 apple

    6P 2 scoops Goat Whey w/8oz water

    8:30P 10oz steak sirloin w/cup of broccoli

    10P 12oz water w/2 scoops Recover Pro

    12:20A 2 scoops Goat Whey w/8 oz water

    1:15 3oz tuna (I was at a party.. ;] so I was up till about 2:30)



    Day 20 July 4th 2009 **keeping track of intake**

    11:55A 2 scoops Maniac w/8oz water

    12-1:30P 1 mile run, abs

    1:45P 1 Weight Control Oatmeal packet w/6oz skim milk, 2 tblspns Peanut Butter, 1 100% whole wheat bread

    4:30P 2/3 Cup Cascadian Farms Shelled Edamame, 1 tblspn salt, 1 4oz lean turkey breast cutlet

    6:15P 2 scoops Goat Whey w/8oz water

    8:15P 2oz Met-Rx Protein Bar Creamy P.B. Crisp

    12:05A 1 Mini-bagel

    2:15A 2 scoops Goat Whey w/8oz skim milk

    ^^ I've been reducing my skim milk intake with goat whey and muscle milk to keep carbs down, I will include it on days with lower protein intake or days I do not work out as much.

    Calorie intake: 1560 // Protein intake: 165g


    Day 21 July 5th ** WEIGHT: 195lb **

    11:45A 1 W.Control Oatmeal Packet w/6oz skim milk, 1 slice Veggie Slices Cheddar Flavor, 3 Slices Healthy Ones Turkey Breast

    1:30P 2 scoops Maniac w/8oz water

    2:15-4 Biceps, Triceps, Hamstrings

    4:20 2 scoops Muscle Milk w/12oz water - 1 300mg Fish oil

    7P 2 scoops goat whey w/8oz water

    9:30 4oz chicken fillet , 3oz tuna

    12A 2 scoops Goat Whey w/2 strawberries in 8oz water

    Calorie Intake: 1110 // Protein Intake: 141g

    ^^ So far..I'm still awake.. so we will see what else I will digest later.
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    As far as my work out goes.. here it is

    Monday - Quads & Abs

    Before workout: 1 min. walk, 8 min jog, 1 min. walk


    1. Squats Superset: Squat (medium stance) & Wide Stance Squats 4 sets of 10-12 reps (1 minute rest)

    2. Lunges Superset: Lunges (pressing w/ toes) & Leg Press 4 sets of 10-12 reps (1 minute rest)

    3. Leg Extensions Superset: Leg Extensions (performed w/ toes in) & Leg Extensions (performed w/ toes straight) 3 sets of 15-20 reps (1 minute rest)

    4. Inner and Outer Thigh Machine Superset 3 sets of 15-25 reps (1 minute rest)

    5. Calves Triset: Calf Raises on Leg Press Machine Toes Pointing In, Toes Pointing Straight, & Toes Pointing Out 4 sets of 15-20 reps (30 second rest)

    6. Hanging Leg Raises 25 Reps 3 Sets

    7. Bicycle Crunches 40 Reps 3 Sets

    8. V-ups 25 Reps 3 Sets

    9, Knee-ins 25 Reps 3 Sets

    10. Twisting Crunches(Swiss ball) 30 Reps 3 Sets

    11. Crunches (Swiss ball) 25 Reps 3 Sets

    12. 8min jog, 1 min. sprint, 1 min. walk




    Tuesday - Chest

    Before workout: 200 Regular jump rope 2 sets // 200 Knee raises Alternating Jump Rope 2 sets
    50 Double jump rope 2 sets // 100 Regular jump rope 1 set // 100 Alternating jump rope 1 set

    1. Incline Bench Press 5 sets of 10-12 reps (1 minute rest)

    2. Chest Dips 4 sets of 10-12 reps (1 minute rest)

    3. Incline Dumbbell Flyes 4 sets of 15-20 reps (1 minute rest)

    4. Flat Dumbbell Bench Press 4 sets of 10-12 reps (1 minute rest)

    5. Cable Crossovers 3 sets of 15-20 reps (30 second rest)

    6. MTS Decline Press 4 Sets 10-12 Reps (30 sec. rest)

    7. Pectoral Fly 4 Sets (2/2) 10-12 Reps (1min rest)



    Wednesday - Back & Abs

    Before workout: Same as Monday

    1. Wide Grip Pull-ups to Front 5 sets of 10-12 reps (1 minute rest)

    2. Reverse Close Grip Chins 4 sets of 10-12 reps (1 minute rest)

    3. Neutral Grip Pull-ups 4 sets of 15-20 reps (1 minute rest)

    4. One Arm Rows 4 sets of 10-12 reps (1 minute rest)

    5. Stiff Arm Rope Pulldowns 3 sets of 15-20 reps (30 second rest)

    6. Twisting sit-ups 20 Reps 3 sets

    7. Partial sit-up 25 Reps 3 sets

    8. Bicycle Crunches 40 Reps 3 Sets

    9. Lying Leg Raises 25 Reps 3 Sets

    10. Crunches 25 Reps 3 Sets

    11. Twisting Crunches 20 Reps 3 Sets

    12. 8min jog, 1min sprint, 1 min walk

    12. MTS Row 3 Sets 10-12 Reps

    14. MTS High Row 4 Sets 10-12 Reps

    15. MTS Front Pulldown 3 Sets 10-12 Reps



    Thursday - Shoulders

    Before workout: Same as Tuesday (jump rope)

    1. Lateral Raises 5 sets of 10-12 reps (1 minute rest)

    2. Upright Rows & Shrugs Superset 4 sets of 10-12 reps (1 minute rest)

    3. Bent Over Laterals 4 sets of 15-20 reps (1 minute rest)

    4. Dumbbell Shoulder Press 4 sets of 10-12 reps (1 minute rest)

    5. One Arm Cable Laterals 3 sets of 15-20 reps (30 second rest)



    Friday - Hamstrings/Calves & Abs

    1. Standing Leg Curl & Stiff Legged Dead-lifts Superset 4 sets of 10-12 reps (1 minute rest)

    2. Lunges (pressing w/ heels) & Lying Leg Curls Superset 4 sets of 10-12 reps (1 minute rest)

    3. Seated Leg Curls 4 sets of 15-20 reps (1 minute rest)

    4. Calves Triset: Calf Raises on Leg Press Machine Toes Pointing In, Toes Pointing Straight, & Toes Pointing Out 4 sets of 15-20 reps (30 second rest)

    5. Partial Sit-ups 25 Reps 3 Sets

    6. Modified V-Ups 25 Reps 3 Sets

    7. Knee-ins 25 Reps 3 Sets

    8. Bicycle Crunches 40 Reps 3 Sets

    9. Crunches (swiss ball) 25 Reps 3 Sets

    10. 8min jog, 1 min sprint, 1min walk



    Saturday - Arms

    1. High Pulley Cable Curls (One Arm) & Reverse Cable Triceps Pushdowns (One Arm) Superset 4 sets of 10-12 reps (1 minute rest)

    2. Dumbbell Curls, Lying E-Z Triceps Extensions, & Close Grip E-Z Bench Press Triset 4 sets of 10-12 reps (1 minute rest)

    3. Rope Pushdowns, Incline Curls, & Incline Hammer Curls Triset 4 sets of 15-20 reps (1 minute rest)

    4. Dumbbell Curls Using Forced negatives 8 Reps 4 Sets

    5. Twenty-ones 4 Sets
  11. Elite Member
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    Nice work man, I am glad to see you are progressing!
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    Nice workouts and very detailed log.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    Nice workouts and very detailed log.
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949
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    Very detailed indeed and good workouts, I enjoy seeing people work hard in the gym; it pays off.
    doing my own thang!
  15. Enologist/Brewmaster/Damn good guy
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    Quote Originally Posted by Santa89 View Post
    I appreciate it! :] I try to make it easier on the readers so I can get an input on my diet and what not.


    Day 22 July 6th 2009

    11:20A 1 oatmeal packet w/6oz skim milk, 1 slice 100% wheat bread, 2 slices Honey Ham

    12-1 Moved a bed from 3rd floor to car, and then back up 2 floors else where.

    1:30P 2 scoops goat Whey w/8oz water

    2:30P Breaded Chicken Fillet & 2.6oz tuna

    4:18P 2 scoops Maniac w/8oz water

    5-6:40P Quads & Abs - 18oz water w/3 scoops Recover Pro

    7:25P 1/2 cup Cottage Cheese, 4oz Chicken Fillet w/ 1 300mg Fish Oil

    9:15P 2 scoops Goat Whey w/8oz water - 2 strawberries * 1 tblspn Peanut Butter mixed in

    10:05P 2 Apple Cinnamon Cupcakes

    12A 1 scoop Recover Pro w/6oz water

    12:52 2 scoops goat whey w/8oz skim milk

    Calorie Intake: 1760 // Protein Intake: 209g

    ^^calories from carbs, fats and protein have no been included into the calorie intake.

    My calorie intake should be: 3449 - 500 = 2949
    Detailed and strict. Gotta get those cals up though!
    Nice log!
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    Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by dg806 View Post
    Detailed and strict. Gotta get those cals up though!
    Nice log!
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol


    Quote Originally Posted by pembroke3355 View Post
    Couple of questions bro. Are you finding a clean energy with the Maniac. How do you like the flavor of the Recover Pro?

    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.
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    Quote Originally Posted by Santa89 View Post
    that sure is something that I thought of the last two days after adding up all my calorie intake. I'm like woah I need more food in my belly! lol





    Indeed I am. Earlier back I did mention the aggression and energy that this delivers that I've never done before. It allows me to get through a set when I'm on Maniac! I love it :] I gave my friend some and he was bouncing around before with the energy ha ha

    Recover Pro could work on the flavor. 3 scoops with 18oz water is a bit meh for me, but my taste buds have become accustomed to it.

    What I do is 1 scoop per 6oz. 6ozx3scoops = 18oz water. That's just how I do it.


    Sounds good bro thank you.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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  19. New Member
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    Question..
    * Protein contains 4 calories per gram
    * Carbohydrates contain 4 calories per gram
    * Fat contains 9 calories per gram

    As stated above, lets say I have an intake of my 209g of protein yesterday, 836 calories are alone from the protein all together which brings my intake to 2596 calories. That's just alone added with the protein. Does this really matter when it comes to your calorie intake? Do I also add the other two into my overall calorie intake?
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    Your question is hard to understand. At 836 protein calories, that comes to 32% of your total calories. Some say since you are recomping, cutting, you should get 40-60% from protein, probably no less than 20% from fat, and the rest from carbs. Try to clarify your question a little better for us.
  21. New Member
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    I would like to know if the calories from protein, carbs, and fats are also contributed towards your calorie intake.

    Let's say I eat 1 cup cottage cheese with 163 calories and 28g protein, 2g fat total, total carbs 6g, would I also add the calories of the 3?

    So 28gx4 = 112 calories
    2x9 = 18 calories
    6gx4= 24 calories totaling to 154, does the 154 calories from these 3 add towards the 163, making it a total of 317 calories just from the cup of cottage cheese
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    No. The individual macro calories total up to what the total calories per serving is listed as. Usually the totals aren't 100% equal, usually because of vague labeling laws by the FDA. It should be close though.
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    Alright awesome then :P that was my only concern then if that were true I would be going over my calorie intake xD Thank you for clarifying it
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    Day 23 July 7th 2009

    3:38A 2 honey ham slices, 1 activia yogurt

    9:30A 1/2 cup cottage cheese, 2 medium brown eggs, 2 slices honey am

    1:10P 3oz tuna, 1 cup Cheerios

    5P 2 scoops Maniac w/8oz water

    5:15-7:15P Chest w/18oz water w/ 3 scoops Recover Pro

    7:38P 2 Scoops Muscle Milk w/12oz water w/ 1 strawberry

    7:55P 4oz chicken w/ 1/2 cup cottage cheese w/ 1 300mg Fish Oil capsule

    10:45 20 grapes

    12 2 scoops Goat Whey w/ 1 Activia yogurt


    Calorie Intake: 1550 // Protein Intake: 177g




    Day 24 July 8th 2009

    2:15A 1 apple, 2 honey ham slices

    8:45A 1 oatmeal packet w/6oz skim milk, 1 100% whole wheat bread w/ 1/2 cup cottage cheese

    10:47A 2 scoops Goat Whey w/8oz water

    11-5 Working **

    2:40P 4oz chicken fillet w/2 honey ham slices

    3:45P 4oz chicken fillet w/2 honey ham slices

    5:55P 2 scoops Maniac w/8oz water

    6:20-7:40P Back & Abs w/3 scoops Recover Pro in 18oz water

    7:45-8:05 Sauna

    8:30P 2oz Smoked Salmon, 1 tblspn cream cheese, 1 slice honey ham, 2/3 cup broccoli

    10:45P T.G.I Friday's BBQ Chicken Salad - ;[


    Calorie Intake: 2161 // Protein intake: 219.7g
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    Looks like things are going pretty well. Keep up the great work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  26. New Member
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    Appreciate the support guys. Well I usually type up what I eat during the day in my phone and I was dumb enough to copy it over with something else. So I think I lost a day or two of information. So when I get the chance I'll update it.

    I didn't get to each much today so I had like a high calorie intake from work =[. a 10oz steak sirloin with sweet potato fries, and like 1 potato skin. :x

    I did not have the chance to work out Friday or Saturday either. I will be working out later today though since it's hamstrings, calves and arms that I will need to do. Not a bad combination.
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    Quote Originally Posted by Santa89 View Post
    Appreciate the support guys. Well I usually type up what I eat during the day in my phone and I was dumb enough to copy it over with something else. So I think I lost a day or two of information. So when I get the chance I'll update it.


    I didn't get to each much today so I had like a high calorie intake from work =[. a 10oz steak sirloin with sweet potato fries, and like 1 potato skin. :x

    I did not have the chance to work out Friday or Saturday either. I will be working out later today though since it's hamstrings, calves and arms that I will need to do. Not a bad combination.


    Give it hell bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  28. New Member
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    Man I feel good thanks for Maniac and Recover Pro! They both allowed me to get through my sessions! :]

    Alertness: 10
    Energy: 10
    Cardio: 10
    Taste: 7 (Recover) 9(Maniac) - my rating for Recover Pro used to be lower, but I am soon getting used to the taste. I had a friend try it and he was like wth is that! I laughed..

    My workout consisted of a 15min stretch out with a 1 mile run that I did in about 8minutes taking a nice pace jog. The 3rd lap I was starting to get a bit down in the dump with the sun beaming on me and my sweat belt on, but with Maniac kicking it I was focused and just had that aggression to finish one more lap.

    Once I was done I took a few sips on RecoverPro (3 scoops with 18oz water) and then I hit the abs.

    Partial Sit-ups 25 Reps 3 Sets
    Modified V-Ups 25 Reps 3 Sets
    Knee-Ins 25 Reps 3 Sets
    Bicycle Crunches 40 Reps 3 Sets
    Crunches 25 Reps 3 Sets

    1 minute rest, and then repeated the cycle. Sure was a good sweat with the sun, but hey I sure got a nice tan!

    Once I was finished, I jogged a bit towards my car and then walked the rest of the way. I left the windows up to sweat while in the car as I drove to the gym (3min drive) and from there I hit my hamstrings. (Check page 3 for workout list)

    Then calves, once completed I went into my arms. (Check page 3 for workout list)
    Only thing was I took two sets off the Twenty-Ones, 1 set off the 3rd workout, and 2 sets off the dumbbell curls using forces negatives.

    Overall.. these products are helping me greatly. Another 1lb lost, but it might be more since I have my shoes and my shorts were drenched.

    Many friends have notice myself getting tone/leaner and so haven't I. I'll take a pictures on day 31.
  29. AI Sports Nutrition
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    Quote Originally Posted by Santa89 View Post
    Man I feel good thanks for Maniac and Recover Pro! They both allowed me to get through my sessions! :]

    Alertness: 10
    Energy: 10
    Cardio: 10
    Taste: 7 (Recover) 9(Maniac) - my rating for Recover Pro used to be lower, but I am soon getting used to the taste. I had a friend try it and he was like wth is that! I laughed..

    My workout consisted of a 15min stretch out with a 1 mile run that I did in about 8minutes taking a nice pace jog. The 3rd lap I was starting to get a bit down in the dump with the sun beaming on me and my sweat belt on, but with Maniac kicking it I was focused and just had that aggression to finish one more lap.

    Once I was done I took a few sips on RecoverPro (3 scoops with 18oz water) and then I hit the abs.

    Partial Sit-ups 25 Reps 3 Sets
    Modified V-Ups 25 Reps 3 Sets
    Knee-Ins 25 Reps 3 Sets
    Bicycle Crunches 40 Reps 3 Sets
    Crunches 25 Reps 3 Sets

    1 minute rest, and then repeated the cycle. Sure was a good sweat with the sun, but hey I sure got a nice tan!

    Once I was finished, I jogged a bit towards my car and then walked the rest of the way. I left the windows up to sweat while in the car as I drove to the gym (3min drive) and from there I hit my hamstrings. (Check page 3 for workout list)

    Then calves, once completed I went into my arms. (Check page 3 for workout list)
    Only thing was I took two sets off the Twenty-Ones, 1 set off the 3rd workout, and 2 sets off the dumbbell curls using forces negatives.

    Overall.. these products are helping me greatly. Another 1lb lost, but it might be more since I have my shoes and my shorts were drenched.

    Many friends have notice myself getting tone/leaner and so haven't I. I'll take a pictures on day 31.
    Sounds good thank you for all of the feedback.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  30. New Member
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    Any time mate! :]

    Will update the logs later in the day.

    I will be adding.. Guerilla Cardio into my workout as a HIIT. I usually jogged, and jump roped on alternative days (page 3)

    What do you guys think i should do it on? Wed (back and abs) and Sat (arms)
    or Thursday(shoulders) and Sun(day off usually, unless I don't go Friday I push everything over a day)
  31. New Member
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    Wow I need some catching up for you subs ! :]

    Day 25 July 9th 09

    8:40A 1 instant oatmeal w/6oz skim milk, 2oz smoked salmon

    12:20 2 scoops Maniac w/8oz water

    12:55-2:40 Shoulders w/15min sauna included (Recoverpro included)

    3:35 3 tblspn sensible sweetness (roasted almonds, dark choc. covered w/soy nuts, roasted peanuts, cashews, and pistchios)

    3? 1 chicken fillet, 1/2cup cottage cheese

    4:50 2 scoops gwhey w/1 strawberry 1/2 banana, 3 ice cubes

    6:36 4oz turkey breast cutlet, 2 honey ham slices, corn

    9:15 1 scoop Recover Pro w/5oz water, 2scoops goat whey w/3ice cubes 4oz skim milk / 4oz water

    11;10 20 grapes

    11:40 1 slice 100% whole wheat bread, 2 honey ham slices, 2 cheddar cheese

    ^^ Went to the movie.


    Day 26 July 10th 09

    9:20-9;25 1/2 cup cottage cheese, 1 slice honey ham, 1 med. brown egg, 1 jumbo white egg, 3oz. chick'n style strips

    10:00 1 300mg fish oil capsule

    After that..i deleted the log in my phone and gave up on trying to remember the rest of the day. This happened with the 27th day as well...


    Day 28 July 12 09 194lb *** Lost weight

    10:35 2oz smoked salmon, 1 oatmeal (instant) w/ 6oz skim milk & 1 300mg Fish oil

    12:10-2:50 Hamstrings, Calves, 20min Sauna, 1 mile run, and abs.

    3:15P 2 scoops Muscle Milk w/12oz water and 1 strawberry

    4:30 4oz porterhouse steak, 1/2 cup cottage cheese

    6:30 Heartland Medly (oat cluster, raisins, peacans, roasted almonds) 1oz

    8:30 bone in split chicken breast 7oz

    10:30 2 scoops goat whey w/8oz water

    12:16A Premium saltine cracker (2)

    Intake Calories: 1780 // Protein Intake: 206g - I need to bring it up to about 2200/2400


    Day 29 June 13th 09

    9:30 1 oatmeal packet w/6oz skim milk, 2 scoops goat whey w/8oz water

    10:30 1 300mg fish oil

    11:10 2 scoops Maniac w/ 8oz water

    11:30 1oz heartland medly mix (read above)

    11:40-1 Quads, abs, 1 mile run mixed with 3scoops recoverpro @ 18oz water

    1:30 2 scoops muscle milk w/12oz water & 1 300mg fish oil

    2:45 6oz Lemon & Pepper Chicken Breast Cutlet, 1/2 cup cottage cheese

    6:55 6oz tuna

    9:15 8oz chicken breast

    11:05 20grapes, 4 slices oven roasted turkey breast (thin slices)

    1:05A 2 scoops goat whey w/8oz water
    3:55 1 tblspn mix nuts, La Yogurt

    [b]Intake Calories: 1755 // Protein Intake: 243g


    Day 30 July 14th 09

    10:30 2 egg whole whites, fat free sharp cheddar, 2 oven roasted chicken breast omelet (mmmm my first time), 4oz skim milk w/ quaker nautral granola (oats, honey and raisin) 1/2cup

    10:45 1 300mg fish oil

    12:151 instant oatmeal w/6o water

    2:00P 2 scoops Goat whey w/8oz water

    3P 3oz tuna

    4:20P Go Lean Protein & Fiber Bar

    6-7:55 chest, jump rope, 15min sauna

    8:45 7oz chicken breast w/2 scoops muscle milk in 12oz water

    10:45 1 nature valley cinnamon graila bar
    11:30 Same thing as above

    1:55 1 multivitamin high potentcy

    Intake Calories: 1820 // Protein Intake: 194g

    ^^ I did not take Maniac or Recover Pro at all today.
    How did I feel at the gym working on my chest? Not the same. I did have the aggression, but I did yawn a few times in the gym. While in Maniac I do not yawn, nor do I recall. I have a few troubles getting some pumps up out of me, but with Maniac I do not have that problem.
  32. New Member
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    Pictures

    This is today..after my work out. I still have to post before pictures of Day 1 when I started. Camera is charging for that matter upstairs now.

















  33. Elite Member
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    looks like your progressing nicely. Glad your liking the products
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  34. AI Sports Nutrition
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    Quote Originally Posted by fightbackhxc View Post
    looks like your progressing nicely. Glad your liking the products
    Agreed coming along good.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  35. New Member
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    Appreciate it guys. I just saw the before pictures of when I started..and I was like wow. This lifestyle now is much better that's for sure.













  36. AI Sports Nutrition
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    Very nice results bro. Awesome work.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  37. New Member
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    Thanks man!

    Log will be down for awhile. I have a girl visiting me from Texas for a week. So my nutrition will be the same. Except one high calorie intake meal if I ever take her out to eat.

    I will keep logging in my journal. As far as updating..that will be a lot of writing. So I will see what I will do when the day comes. Unless I pop back out of no where after 2-4 weeks with some more pictures. ;]
  38. Elite Member
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    Great progress, keep up the good work, loving the results man, wish the best on your upcoming gains.
    doing my own thang!
  39. New Member
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    Thanks man :P

    Went to the mall purchased some Lipo 6x to progress my fat loss, along with some more Muscle Milk.
  40. Elite Member
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    Quote Originally Posted by Santa89 View Post
    Thanks man :P

    Went to the mall purchased some Lipo 6x to progress my fat loss, along with some more Muscle Milk.
    WELL, I will be the first to tell you to drop the muscle milk, NOT GOOD AT ALL FOR FAT LOSS, try going with isopure or ATW whey isolate
    doing my own thang!
  

  
 

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