Mitch is getting Jacked and Tan with BBS and Chaparral Labs!! Reps for Subs! - AnabolicMinds.com

Mitch is getting Jacked and Tan with BBS and Chaparral Labs!! Reps for Subs!

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    Mitch is getting Jacked and Tan with BBS!! Reps for Subs!


    Since its summer time, and I'm getting ready for a vacation in about 6 weeks, I've been dieting for about 5 already trying to get to around 9-11% body fat. One thing I hate is going on a caloric deficit, low carbs, and losing strength even though I know its inevitable, so I'm not only getting leaner, but I'm going to be getting a little bit bigger as well. The reason why its the jacked and tan log is because we just installed a tanning booth in our small retail store, so I'm using that thang!

    Here is the arsenal of items I'm going to be using:

    [center]


    120 Capsules
    Supplement Facts
    Serving Size1Capsule
    Servings Per Container120
    Amount Per Serving % Daily Value
    2a, 3a-Epithio-17a-Methyletioallocholanol *10mg
    * Daily Value not established


    Epi is a powerful compound engineered for explosive lean mass gains while supporting healthy libido and decreased Estrogen through aromatase inhibition.













    Dosage:


    Epi= 2 caps morning, 2 caps night
    C-bolic- 1 cap morning, 1 cap with dinner
    Protein/WMS- 2 scoops protein mid day, 2 scoops protein with wms and extra virgin olive oil pre-workout, 2 scoops protein post workout.



    Other supps:
    Living Green Men's Multi Vitamin
    Serious Nutrition Solutions Liver Assist XT (man this stuff has a rank smell to it, but I trust the products these guys make)
    Complete PCT- which will be sent to bb.com on Friday!!!!
    ALRI Chain'd Out- got a free tub that I'm working through, plus I have a tub of Lemon Xtend as well.

    Possible supps to come along:
    Better Body Sports Carnivore- we might just get lucky and have this in before the end of my log.




    Motivation for the beginning of this log:



  2. Board Sponsor
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    Get er done!
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    looks good man good luck.
    •   
       

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    Quote Originally Posted by aflexaholic View Post
    Get er done!
    Thanks Boss, lol.

    Quote Originally Posted by flightposite View Post
    looks good man good luck.
    Appreciate it man, follow this for some serious progress and a good laugh or two.
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    A little bit of history....


    I've done 3 ph cycles before this one. My very first one was a pheraplex run about 2.5 years ago as I first got started weight training. After that I went back to doing a lot of jiu jitsu, muay thai, wrestling and boxing with some strength training. Now I'm back to just weight training.


    After about 1 year off of everything I decided to run Epivol, which I had great gains from in about november of last year.

    Then in Jan I ran Epi and Phera which was highly potent (great stack) and is highly androgenic, so I did end up with pretty bad breakouts, more chest hair, body acne (which I actually am still getting under control, thats how oily my skin got)

    I chose Epi to run solo as doing a stack would be a bit more than what I want- its summer, time to look good. Since epi is such a lean mass/density builder, this is what I wanted, as I'm running c-bolic to help drop body fat, the AI properties of epi will help with lower back and belly fat as well.

    I'm currently at about 155lbs nekkid, I haven't done a caliper test but I'm starting to get abs right now so I would say I'm close to 14% bf. I'll try to get some starting pictures up before the end of the week.
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    good luck man, is that your boat?
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    Quote Originally Posted by panther77 View Post
    good luck man, is that your boat?
    Its the fam's boat, nice ol' Super Air Nautique 211, has fat sacs in it and everything. I suck at boarding, but I just love to be on the water. Plus with a week at Bass Lake and Redinger, I'm going to be loving life in August!
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    I subbed on bodybuilding but I will sub here too. Hey Mitch!
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    Quote Originally Posted by fightbackhxc View Post
    I subbed on bodybuilding but I will sub here too. Hey Mitch!
    Awesome man! Glad you're in on this one too!
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    I'm in - looking forward to seeing the results.
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    Quote Originally Posted by CrazyChemist View Post
    I'm in - looking forward to seeing the results.
    Thanks Brotha! So today is Day 3.

    Of course nothing felt yet, which I shouldn't feel anything for about another week. Acne hasn't changed, libido is still the same, and I should be getting to the gym today so I can do some shoulders and bicepts.

    I have a final tomorrow but I just need to hit the gym. I took my c-bolic, epi, 2 scoops of protein already, a small bowl of Raisin Bran (I'm addicted to that stuff, ever since I was a kid) and have been trying to finish getting our tanning bed up and running in the office.
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    This is what I have been doing, but I've cheated a bit too...lol

    Meal 1:
    3 whole eggs/3 egg whites, 1/2 cup oatmeal

    Meal 2:
    Protein Shake (2 scoops, 44 grams protein, 4g carbs, 4 g fat.

    Meal 3:
    Lean meat and almonds

    Meal 4 (pre-workout)
    2 scoops protein, 1 scoop wms with either natty pb or evoo

    Meal 5 (post w/o)
    2 scoops protein

    Meal 6:
    Fish or red meat, veggies
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    Day 3

    I had a solid workout last night. I went in and did shoulders and biceps. Here's how it went:

    Overhead press:
    40x15
    55x15
    65x9
    65x8

    Cable lateral raise:
    30x11
    30x11
    30x10

    Bent DB Fly:
    30x12
    30x10
    30x9

    Slightly bent upright raises more for rear delt:
    100x11
    100x10
    100x8


    Pinwheel Curls:
    35x9
    35x8
    35x8

    Concentration Curls
    27.5x10
    27.5x8
    27.5x7 drop set to 15x9

    Did about 25min LISS cardio and called it a night!
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    diet and training look good bro
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    Quote Originally Posted by CrazyChemist View Post
    diet and training look good bro
    Thanks man, one the Epi starts kicking in I'm going to be incorporating a lot more super sets, plus I'm going to start doing cardio 2x a day as well (30 min LISS)
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    Quote Originally Posted by BettrBdyMitch View Post
    Thanks man, one the Epi starts kicking in I'm going to be incorporating a lot more super sets, plus I'm going to start doing cardio 2x a day as well (30 min LISS)
    Nice. You should get good results.
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    Quote Originally Posted by CrazyChemist View Post
    Nice. You should get good results.
    I'm sure of it, I will try to get some before pictures this weekend and the rest of my initial workout stats as I'm going to knock out back/tri tonight, chest/abs/calves tomorrow and quads/hams/glute Sunday.

    Had my Political Science final last night, glad its over! Did 85% on questions, just waiting to hear about the essay. I'm stoked to be able to go to the gym tonight for sure! Chest is going to be wrecked for a couple days!
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    Ok, so I got a B in my Political Science class, so I'm stoked on that, all said and done, I can get back into training.

    My workout schedule was kinda off because of school but I did get in a solid workout on Saturday.

    Back and Tris-

    V-bar pull downs for warm up

    V-bar Chins- 4 sets
    11, 10, 8, 8

    Hammer Strength Rows- 4 sets
    80lbs x 11, 11, 10, 9

    Deadlifts- 4 sets
    225x 12, 12, 11, 11

    Reverse Close Grip Smith Bench
    135 for warmup
    175x 13, 11, 11

    Skull Crushers
    55x 18
    60x 14
    65x 11, 10

    Cable tricep extensions
    45x9, 9, 9, and 8

    Decent workout, had some DOMS from it yesterday, and I'm ready to get back on my normal schedule again.
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    Ok so last night I started over with my split. This is how it normally goes:

    Monday- Shoulders/Biceps
    ---------------------------
    Tuesday- Back/Traps/Tricepts
    ---------------------------
    Wednesday-Off
    ---------------------------
    Thursday- Chest/Abs/Calves
    ---------------------------
    Friday-Off
    ---------------------------
    Saturday- Hams/Quads/Glutes
    ---------------------------
    Sunday- Off
    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
    I'm going to still be going in for cardio on my off days- it normally looks like this:
    3.5mph @ 7% incline for 30 minutes (achieving about 120bpm the entire time)



    Mondays Workout-
    Smith Overhead Press:
    Used the bar, then 135 for warmup
    155x9
    155x9
    155x8
    155x6

    Cable Lateral Raise:
    35x11
    35x11
    35x10 to drop set of 20x9

    Cable Crossover:
    35x9
    35x9
    35x8 to drop set 20x6

    Upright Rows:
    80x14
    80x13
    80x12 drop set to 50x7

    EZ Bar Curls-
    Warmup with bar
    65x10
    65x9
    65x9
    65x8

    Cable Gaspari Curls
    50x13
    50x11
    50x10

    Concentration Curls:
    25x7
    25x7
    25x6

    Cardio for 25 minutes

    Notes: No stength increases yet, vascularity has been improving, definately leaning out.
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    So last night I couldn't make it to the gym because I had to work a concert for 3rd Eye Blind. (Not my cup of tea) I was posted up by a set of stairs so I passed time by counting how many people almost took a digger going down em and here is my official score keeping:

    Took a digger: 2
    Almost took a digger:22 (including my little brother)
    Boobs that popped out because of a shirt that was way too small for this girl:1
    Cougars that hit on me: 4


    I got my entertainment out of it, but today its back to the gym hard!!!! Back and Tri's today!

    Heres what I'm stoked for in a few weeks:

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    Late, but subbed!
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    Yesterdays workout:

    Back and Tri- Medium Volume

    Close V-Grip Seated Rows
    70x20
    110x18
    120x16
    130x15
    Drop set to 70x20

    Wide Neutral Grip Lat Pull Down
    100x18
    110x16
    120x15
    Drop Set to 70x19

    Cable Rope Lat Pulls Downs (from slightly overhead to waist)
    55x20
    70x18
    85x16
    Drop set to 55x12

    Rack Deads:
    135x18
    185x15
    235x12
    275x12

    Cable Shrugs:
    160x19
    170x17
    180x15
    180x13

    Rope Tricep Push Downs
    55x25
    100x19
    110x17
    110x15
    Drop set to 70x14

    Skull Crushers
    70x16
    80x14
    80x14

    Cable tricep extension (across body, palm inward)
    35x12
    35x12
    drop set to 20x12

    20 minutes of cardio- 9% incline 3.3mph about 130bpm.

    My lats were burning yesterday, lower back is tight today but feels good.

    Notes:
    I'm up a couple pounds to about 158 (possible from glycogen retention)
    I'm a little leaner
    No side effects such as acne or anything, but I did start mega dosing b-5 to prevent this as well.
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    Triceps are looking strong!
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    Quote Originally Posted by fightbackhxc View Post
    Triceps are looking strong!
    Thanks brah!
    I've always done pretty well strength wise with my triceps, but they take forever to friggin grow. I was happy with my weights considering I've been on a caloric deficit for 6 weeks already.
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    Good **** mang. I think I'm going to steal your back/tri workout, looks solid!

    Keep it up. But forget the numbers, how is the tan coming along? haha

    Sub'd
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    looks like youre doing good dude - keep it up. funny **** about the 3rd eye blind concert. Gotta love the cougars.
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    Quote Originally Posted by Kevin R View Post
    Good **** mang. I think I'm going to steal your back/tri workout, looks solid!

    Keep it up. But forget the numbers, how is the tan coming along? haha

    Sub'd
    Tanning part 2 coming today! Hoppin in our standing booth for a porno tan (meaning my junk and all- no tan lines)

    Quote Originally Posted by CrazyChemist View Post
    looks like youre doing good dude - keep it up. funny **** about the 3rd eye blind concert. Gotta love the cougars.
    Cougars man, they are in trouble tonight, we are going out and celebrating my friends birthday and I'm going to be done the fugg up as my friend Alise says.

    On another note: R.I.P. Farrah Faucet

    They really don't make em like they use to

    And I didn't forget MJ, but he's not getting a special tribute, but my condolences go out to both families and their loved ones.

    Last nights workout:
    This shiz is kickin in, thats for sure

    Today was Chest and Abs

    Incline DB Bench:
    40x20
    50x15
    60x15
    70x10
    drop set to 40x9

    CXI72 Chest Press
    130x16
    130x16
    130x15
    drop set to 80x11

    Pec Deck
    70x14
    60x16
    60x14

    Standing Cable Upright Fly (don't know an actual name for this bish)
    35x14
    35x13
    35x12
    drop set to 20x11

    Dips:
    12
    9
    8

    Floor Crunches: 140 total reps
    Ball Crunches: 100 total Reps

    Cardio: 30 mintues 9% incline, 3.3mph at about 130 bpm.

    Today is tan session #2

    Notes:
    Strength is up, did more sets, and also a higher weights for incline press.
    No change in acne
    Libido is up
    One cocky sum bish
    Vascularity is getting better (of course I'm slowly leaning out)

    Possible changes: Might start getting up early for fasted cardio before breakfast



    Also:
    Went to the gym at 5:30 this morning and did fasted cardio

    9% incline, 3.5 mph, and about 130bpm for 30 minutes.

    Feeling good!

    And for a laugh:

    [youtube]Hgnu1INeRnI[/youtube]
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    Dude..that kid tried to shove a remote up his ass...hahahahaaa
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    Quote Originally Posted by Kevin R View Post
    Dude..that kid tried to shove a remote up his ass...hahahahaaa
    haha, yeah, I was like wtf????? Thats a big ass remote to randomly shove up a chute.
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    Saturdays workout:
    Leg Extensions
    40x25
    60x20
    70x20

    Ham Curls (each leg)
    25x20
    30x20
    40x15
    45x15
    45x15

    Leg Press (last two sets to failure)
    225x25
    315x20
    405x15

    Leg Press Calf Raise
    225x30
    60 sec stretch
    315x20
    60 sec stretch
    315x20
    60 sec stretch
    225x30
    60 sec stretch

    Cardio:
    walked to the swap meet about 2 blocks away from my gym and around it and back- time was 44 minutes.

    Notes: Feeling like a King today, confident, walking tall, strength was decent but was more concerned about higher reps with legs today.

    Monday: I'm exhausted after working late last night, but can't wait to hop in the tanning bed later, then hit the gym. Went and watched Tranformers in IMAX yesterday, which was pretty awesome I must say. Megan Fox really was the highlight of slow motion
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    That video was funny, but I think it was an act lol. Who would act like that? If I were addicted to wow and someone cancelled my account I would be looking for someone to hit, not flipping out like that and trying to put stuff up my pooper.
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    no squats or hack squats with legs? hows ur stats - have you seen any weight increase yet?
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    Quote Originally Posted by CrazyChemist View Post
    no squats or hack squats with legs? hows ur stats - have you seen any weight increase yet?

    I alternate weekly between squats and press. Its been a while since I did legs because of a messed up class schedule I had for a month before this log.
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    Modays workout:

    [youtube]kLDitGAUrno[/youtube]

    Wide grip overhead press (machine)
    100x25
    180x16
    200x12
    200x10
    drop set to 100x9

    Bent over flys:
    25x18
    25x16
    25x13
    drop set to 15x8

    Upright Rows
    80x16
    80x15
    80x13
    drop set to 50x8

    Front Raises:
    35x14
    35x13
    35x13

    Dynamic stretching

    Gaspari Curls:
    55x16
    55x15
    55x13

    Preacher Curls
    65x12
    65x10
    65x9

    Hammer Curls:
    27.5x15
    27.5x13
    27.5x11
    drop set to 15x20

    stretching for 60 sec

    20 min cardio. 9.5% incline, 3.3mph


    Tuesday:
    Close grip Lat pull downs with Nylon/Plastic handles:
    The reason why I like these is because at full extensions your hands are touching and you pull them apart and turn your wrists from a neutral position to palms facing you, they burn like hell!!!

    90x20
    150x9
    140x12
    140x11
    drop set to 70x16

    Smith Bent Rows:
    95x20
    135x14
    135x13
    drop set to 95x15

    Hammer Strength Rows:
    180x12
    180x13
    180x11
    drop set to 90x10

    Cable Rope Lat Pull Downs (pull from about head level to waist, straight arms) superset with
    cable rows (equivalent to inverted rows)
    85x20/ 85x16
    100x14/ 85x15
    100x13/ 85x12

    Hyperextensions with 45lb plate:
    18
    16
    15

    Tricep cable extentions:
    35x18
    45x11
    45x11
    45x11

    Cable Rope push downs:
    100x19
    100x18
    115x14

    BB Skull Crushers on incline bench
    55x14
    55x13
    55x12

    Burnout on cable rope:
    85x32

    20min cardio, 9.5% incline, 3.3mph

    notes:
    Glad my strength is maintaining if not getting slightly better with the caloric deficit.

    No extra acne

    Some lethargy in the mornings

    and I'm slightly burnt from the tanning bed.
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    Keep pushin Mitch!!!
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    Quote Originally Posted by fightbackhxc View Post
    Keep pushin Mitch!!!
    I'm doing work son! I've been incorporating a lot more volume into my workouts since I've been cutting, and its been leaving me sore for sure. I've also picked up fasted cardio in the mornings as well. I'm curious as to where I'll be in 4 weeks.
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    In on this here too!
    Digging the Katt Williams too BTW
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    glad ta have you in hurr brah. Yesterday was an off day and went to watch transformers 2 again. was up too late doing that so I didn't make it to do fasting cardio this morning but I'm going to be on it tonight and tomorrow, working a demo at some MMA fights tomorrow night as well.
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    I am definitely going to be watching this log closer. I need some motivation once I am over this stomach bug that is lingering. Good job so far my friend.
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    Last nights workout

    DB Incline Press
    45x20
    65x15
    70x13- got more reps out of these than last week

    Hammer Strength Decline Press
    180x13
    180x15

    Flat Bench <---horrible at flat bench, haven't done in years, feels so weird, going to do more often:
    135x15
    175x9
    175x9

    Upward Cable Fly/Row thing (don't know the name)
    40x15
    40x15

    Cable Crossover
    40x15
    40x14

    Bodyweight Dips
    9
    9
    6


    30 min cardio 9.5% incline, 3.3mph.

    I was exhausted after this workout, so many exercises, but less sets per and high rep. Not too fun but it was good. Total of 15 sets.
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