Mitch is getting Jacked and Tan with BBS and Chaparral Labs!! Reps for Subs!

BettrBdyMitch

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Mitch is getting Jacked and Tan with BBS!! Reps for Subs!

Since its summer time, and I'm getting ready for a vacation in about 6 weeks, I've been dieting for about 5 already trying to get to around 9-11% body fat. One thing I hate is going on a caloric deficit, low carbs, and losing strength even though I know its inevitable, so I'm not only getting leaner, but I'm going to be getting a little bit bigger as well. The reason why its the jacked and tan log is because we just installed a tanning booth in our small retail store, so I'm using that thang!

Here is the arsenal of items I'm going to be using:




120 Capsules
Supplement Facts
Serving Size1Capsule
Servings Per Container120
Amount Per Serving % Daily Value
2a, 3a-Epithio-17a-Methyletioallocholanol *10mg
* Daily Value not established


Epi is a powerful compound engineered for explosive lean mass gains while supporting healthy libido and decreased Estrogen through aromatase inhibition.












[size=+3]
Dosage:[/size]


Epi= 2 caps morning, 2 caps night
C-bolic- 1 cap morning, 1 cap with dinner
Protein/WMS- 2 scoops protein mid day, 2 scoops protein with wms and extra virgin olive oil pre-workout, 2 scoops protein post workout.



Other supps:
Living Green Men's Multi Vitamin
Serious Nutrition Solutions Liver Assist XT (man this stuff has a rank smell to it, but I trust the products these guys make)
Complete PCT- which will be sent to bb.com on Friday!!!!
ALRI Chain'd Out- got a free tub that I'm working through, plus I have a tub of Lemon Xtend as well.

Possible supps to come along:
Better Body Sports Carnivore- we might just get lucky and have this in before the end of my log.




Motivation for the beginning of this log:​


 
flightposite

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looks good man good luck.
 
BettrBdyMitch

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A little bit of history....

I've done 3 ph cycles before this one. My very first one was a pheraplex run about 2.5 years ago as I first got started weight training. After that I went back to doing a lot of jiu jitsu, muay thai, wrestling and boxing with some strength training. Now I'm back to just weight training.


After about 1 year off of everything I decided to run Epivol, which I had great gains from in about november of last year.

Then in Jan I ran Epi and Phera which was highly potent (great stack) and is highly androgenic, so I did end up with pretty bad breakouts, more chest hair, body acne (which I actually am still getting under control, thats how oily my skin got)

I chose Epi to run solo as doing a stack would be a bit more than what I want- its summer, time to look good. Since epi is such a lean mass/density builder, this is what I wanted, as I'm running c-bolic to help drop body fat, the AI properties of epi will help with lower back and belly fat as well.

I'm currently at about 155lbs nekkid, I haven't done a caliper test but I'm starting to get abs right now so I would say I'm close to 14% bf. I'll try to get some starting pictures up before the end of the week.
 
BettrBdyMitch

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good luck man, is that your boat?
Its the fam's boat, nice ol' Super Air Nautique 211, has fat sacs in it and everything. I suck at boarding, but I just love to be on the water. Plus with a week at Bass Lake and Redinger, I'm going to be loving life in August!
 
fightbackhxc

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I subbed on bodybuilding but I will sub here too. Hey Mitch!
 
CrazyChemist

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I'm in - looking forward to seeing the results.
 
BettrBdyMitch

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I'm in - looking forward to seeing the results.
Thanks Brotha! So today is Day 3.

Of course nothing felt yet, which I shouldn't feel anything for about another week. Acne hasn't changed, libido is still the same, and I should be getting to the gym today so I can do some shoulders and bicepts.

I have a final tomorrow but I just need to hit the gym. I took my c-bolic, epi, 2 scoops of protein already, a small bowl of Raisin Bran (I'm addicted to that stuff, ever since I was a kid) and have been trying to finish getting our tanning bed up and running in the office.
 
BettrBdyMitch

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This is what I have been doing, but I've cheated a bit too...lol

Meal 1:
3 whole eggs/3 egg whites, 1/2 cup oatmeal

Meal 2:
Protein Shake (2 scoops, 44 grams protein, 4g carbs, 4 g fat.

Meal 3:
Lean meat and almonds

Meal 4 (pre-workout)
2 scoops protein, 1 scoop wms with either natty pb or evoo

Meal 5 (post w/o)
2 scoops protein

Meal 6:
Fish or red meat, veggies
 
BettrBdyMitch

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[size=+2] Day 3[/size]

I had a solid workout last night. I went in and did shoulders and biceps. Here's how it went:

Overhead press:
40x15
55x15
65x9
65x8

Cable lateral raise:
30x11
30x11
30x10

Bent DB Fly:
30x12
30x10
30x9

Slightly bent upright raises more for rear delt:
100x11
100x10
100x8


Pinwheel Curls:
35x9
35x8
35x8

Concentration Curls
27.5x10
27.5x8
27.5x7 drop set to 15x9

Did about 25min LISS cardio and called it a night!
 
CrazyChemist

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diet and training look good bro
 
BettrBdyMitch

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diet and training look good bro
Thanks man, one the Epi starts kicking in I'm going to be incorporating a lot more super sets, plus I'm going to start doing cardio 2x a day as well (30 min LISS)
 
CrazyChemist

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Thanks man, one the Epi starts kicking in I'm going to be incorporating a lot more super sets, plus I'm going to start doing cardio 2x a day as well (30 min LISS)
Nice. You should get good results.
 
BettrBdyMitch

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Nice. You should get good results.
I'm sure of it, I will try to get some before pictures this weekend and the rest of my initial workout stats as I'm going to knock out back/tri tonight, chest/abs/calves tomorrow and quads/hams/glute Sunday.

Had my Political Science final last night, glad its over! Did 85% on questions, just waiting to hear about the essay. I'm stoked to be able to go to the gym tonight for sure! Chest is going to be wrecked for a couple days!
 
BettrBdyMitch

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Ok, so I got a B in my Political Science class, so I'm stoked on that, all said and done, I can get back into training.

My workout schedule was kinda off because of school but I did get in a solid workout on Saturday.

Back and Tris-

V-bar pull downs for warm up

V-bar Chins- 4 sets
11, 10, 8, 8

Hammer Strength Rows- 4 sets
80lbs x 11, 11, 10, 9

Deadlifts- 4 sets
225x 12, 12, 11, 11

Reverse Close Grip Smith Bench
135 for warmup
175x 13, 11, 11

Skull Crushers
55x 18
60x 14
65x 11, 10

Cable tricep extensions
45x9, 9, 9, and 8

Decent workout, had some DOMS from it yesterday, and I'm ready to get back on my normal schedule again.
 
BettrBdyMitch

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Ok so last night I started over with my split. This is how it normally goes:

Monday- Shoulders/Biceps
---------------------------
Tuesday- Back/Traps/Tricepts
---------------------------
Wednesday-Off
---------------------------
Thursday- Chest/Abs/Calves
---------------------------
Friday-Off
---------------------------
Saturday- Hams/Quads/Glutes
---------------------------
Sunday- Off
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I'm going to still be going in for cardio on my off days- it normally looks like this:
3.5mph @ 7% incline for 30 minutes (achieving about 120bpm the entire time)



Mondays Workout-
Smith Overhead Press:
Used the bar, then 135 for warmup
155x9
155x9
155x8
155x6

Cable Lateral Raise:
35x11
35x11
35x10 to drop set of 20x9

Cable Crossover:
35x9
35x9
35x8 to drop set 20x6

Upright Rows:
80x14
80x13
80x12 drop set to 50x7

EZ Bar Curls-
Warmup with bar
65x10
65x9
65x9
65x8

Cable Gaspari Curls
50x13
50x11
50x10

Concentration Curls:
25x7
25x7
25x6

Cardio for 25 minutes

Notes: No stength increases yet, vascularity has been improving, definately leaning out.
 
BettrBdyMitch

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So last night I couldn't make it to the gym because I had to work a concert for 3rd Eye Blind. (Not my cup of tea) I was posted up by a set of stairs so I passed time by counting how many people almost took a digger going down em and here is my official score keeping:

Took a digger: 2
Almost took a digger:22 (including my little brother)
Boobs that popped out because of a shirt that was way too small for this girl:1
Cougars that hit on me: 4


I got my entertainment out of it, but today its back to the gym hard!!!! Back and Tri's today!

Heres what I'm stoked for in a few weeks:

 
BettrBdyMitch

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Yesterdays workout:

Back and Tri- Medium Volume

Close V-Grip Seated Rows
70x20
110x18
120x16
130x15
Drop set to 70x20

Wide Neutral Grip Lat Pull Down
100x18
110x16
120x15
Drop Set to 70x19

Cable Rope Lat Pulls Downs (from slightly overhead to waist)
55x20
70x18
85x16
Drop set to 55x12

Rack Deads:
135x18
185x15
235x12
275x12

Cable Shrugs:
160x19
170x17
180x15
180x13

Rope Tricep Push Downs
55x25
100x19
110x17
110x15
Drop set to 70x14

Skull Crushers
70x16
80x14
80x14

Cable tricep extension (across body, palm inward)
35x12
35x12
drop set to 20x12

20 minutes of cardio- 9% incline 3.3mph about 130bpm.

My lats were burning yesterday, lower back is tight today but feels good.

Notes:
I'm up a couple pounds to about 158 (possible from glycogen retention)
I'm a little leaner
No side effects such as acne or anything, but I did start mega dosing b-5 to prevent this as well.
 
fightbackhxc

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Triceps are looking strong!
 
BettrBdyMitch

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Triceps are looking strong!
Thanks brah!
I've always done pretty well strength wise with my triceps, but they take forever to friggin grow. I was happy with my weights considering I've been on a caloric deficit for 6 weeks already.
 

Kevin R

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Good **** mang. I think I'm going to steal your back/tri workout, looks solid!

Keep it up. But forget the numbers, how is the tan coming along? haha

Sub'd
 
CrazyChemist

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looks like youre doing good dude - keep it up. funny **** about the 3rd eye blind concert. Gotta love the cougars.
 
BettrBdyMitch

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Good **** mang. I think I'm going to steal your back/tri workout, looks solid!

Keep it up. But forget the numbers, how is the tan coming along? haha

Sub'd
Tanning part 2 coming today! Hoppin in our standing booth for a porno tan (meaning my junk and all- no tan lines)

looks like youre doing good dude - keep it up. funny **** about the 3rd eye blind concert. Gotta love the cougars.
Cougars man, they are in trouble tonight, we are going out and celebrating my friends birthday and I'm going to be done the fugg up as my friend Alise says.

On another note: R.I.P. Farrah Faucet

They really don't make em like they use to :(

And I didn't forget MJ, but he's not getting a special tribute, but my condolences go out to both families and their loved ones.

Last nights workout:
This shiz is kickin in, thats for sure

Today was Chest and Abs

Incline DB Bench:
40x20
50x15
60x15
70x10
drop set to 40x9

CXI72 Chest Press
130x16
130x16
130x15
drop set to 80x11

Pec Deck
70x14
60x16
60x14

Standing Cable Upright Fly (don't know an actual name for this bish)
35x14
35x13
35x12
drop set to 20x11

Dips:
12
9
8

Floor Crunches: 140 total reps
Ball Crunches: 100 total Reps

Cardio: 30 mintues 9% incline, 3.3mph at about 130 bpm.

Today is tan session #2

Notes:
Strength is up, did more sets, and also a higher weights for incline press.
No change in acne
Libido is up
One cocky sum bish
Vascularity is getting better (of course I'm slowly leaning out)

Possible changes: Might start getting up early for fasted cardio before breakfast



Also:
Went to the gym at 5:30 this morning and did fasted cardio

9% incline, 3.5 mph, and about 130bpm for 30 minutes.

Feeling good!

And for a laugh:

[youtube]Hgnu1INeRnI[/youtube]
 

Kevin R

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Dude..that kid tried to shove a remote up his ass...hahahahaaa
 
BettrBdyMitch

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Saturdays workout:
Leg Extensions
40x25
60x20
70x20

Ham Curls (each leg)
25x20
30x20
40x15
45x15
45x15

Leg Press (last two sets to failure)
225x25
315x20
405x15

Leg Press Calf Raise
225x30
60 sec stretch
315x20
60 sec stretch
315x20
60 sec stretch
225x30
60 sec stretch

Cardio:
walked to the swap meet about 2 blocks away from my gym and around it and back- time was 44 minutes.

Notes: Feeling like a King today, confident, walking tall, strength was decent but was more concerned about higher reps with legs today.

Monday: I'm exhausted after working late last night, but can't wait to hop in the tanning bed later, then hit the gym. Went and watched Tranformers in IMAX yesterday, which was pretty awesome I must say. Megan Fox really was the highlight of slow motion
 
fightbackhxc

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That video was funny, but I think it was an act lol. Who would act like that? If I were addicted to wow and someone cancelled my account I would be looking for someone to hit, not flipping out like that and trying to put stuff up my pooper.
 
CrazyChemist

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no squats or hack squats with legs? hows ur stats - have you seen any weight increase yet?
 
BettrBdyMitch

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no squats or hack squats with legs? hows ur stats - have you seen any weight increase yet?

I alternate weekly between squats and press. Its been a while since I did legs because of a messed up class schedule I had for a month before this log.
 
BettrBdyMitch

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Modays workout:

[youtube]kLDitGAUrno[/youtube]

Wide grip overhead press (machine)
100x25
180x16
200x12
200x10
drop set to 100x9

Bent over flys:
25x18
25x16
25x13
drop set to 15x8

Upright Rows
80x16
80x15
80x13
drop set to 50x8

Front Raises:
35x14
35x13
35x13

Dynamic stretching

Gaspari Curls:
55x16
55x15
55x13

Preacher Curls
65x12
65x10
65x9

Hammer Curls:
27.5x15
27.5x13
27.5x11
drop set to 15x20

stretching for 60 sec

20 min cardio. 9.5% incline, 3.3mph


Tuesday:
Close grip Lat pull downs with Nylon/Plastic handles:
The reason why I like these is because at full extensions your hands are touching and you pull them apart and turn your wrists from a neutral position to palms facing you, they burn like hell!!!

90x20
150x9
140x12
140x11
drop set to 70x16

Smith Bent Rows:
95x20
135x14
135x13
drop set to 95x15

Hammer Strength Rows:
180x12
180x13
180x11
drop set to 90x10

Cable Rope Lat Pull Downs (pull from about head level to waist, straight arms) superset with
cable rows (equivalent to inverted rows)
85x20/ 85x16
100x14/ 85x15
100x13/ 85x12

Hyperextensions with 45lb plate:
18
16
15

Tricep cable extentions:
35x18
45x11
45x11
45x11

Cable Rope push downs:
100x19
100x18
115x14

BB Skull Crushers on incline bench
55x14
55x13
55x12

Burnout on cable rope:
85x32

20min cardio, 9.5% incline, 3.3mph

notes:
Glad my strength is maintaining if not getting slightly better with the caloric deficit.

No extra acne

Some lethargy in the mornings

and I'm slightly burnt from the tanning bed.
 
fightbackhxc

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Keep pushin Mitch!!!
 
BettrBdyMitch

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Keep pushin Mitch!!!
I'm doing work son! I've been incorporating a lot more volume into my workouts since I've been cutting, and its been leaving me sore for sure. I've also picked up fasted cardio in the mornings as well. I'm curious as to where I'll be in 4 weeks.
 
0verc0m3

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In on this here too!
Digging the Katt Williams too BTW :)
 
BettrBdyMitch

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glad ta have you in hurr brah. Yesterday was an off day and went to watch transformers 2 again. was up too late doing that so I didn't make it to do fasting cardio this morning but I'm going to be on it tonight and tomorrow, working a demo at some MMA fights tomorrow night as well.
 
bigswole30

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I am definitely going to be watching this log closer. I need some motivation once I am over this stomach bug that is lingering. Good job so far my friend.
 
BettrBdyMitch

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Last nights workout

DB Incline Press
45x20
65x15
70x13- got more reps out of these than last week

Hammer Strength Decline Press
180x13
180x15

Flat Bench <---horrible at flat bench, haven't done in years, feels so weird, going to do more often:
135x15
175x9
175x9

Upward Cable Fly/Row thing (don't know the name)
40x15
40x15

Cable Crossover
40x15
40x14

Bodyweight Dips
9
9
6


30 min cardio 9.5% incline, 3.3mph.

I was exhausted after this workout, so many exercises, but less sets per and high rep. Not too fun but it was good. Total of 15 sets.
 
BettrBdyMitch

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Hope everyone had a great 4th of July. I spent it with my fam, which I prefer to be around more than pretty much everyone. Today after going to the gym I decided on which classes to take this fall semester, did a bunch of cleaning, and started marinating my chicken for the week and cooked up my asparagus for the week as well.

Legs are my most hated gym day, I just don't seem to have any lower body strength, but here is today's workout.

Squats:
135x20
185x6
205x6
205x6
205x6

Ham Curls
40x25
90x16
90x14
90x12
90x9

Seated Calf (60 second stretch between sets)
45x30
90x20
100x20
110x20
90x20
45x35

25min of cardio 9.5%incline 3.3 mph about 130 bpm

Notes:
-I did feel stronger in all lifts, if not high weight, then more reps
-Great pump and vascularity (noticing it in my calves now)
-I am seeing progress in the size of my legs, just not as much as I want, but it takes time before I'm doing those barbell bending squats.


After my lake trip I am definately doing a major bulk.

Motivation for today:


Trying to sell this car. If you know anyone that wants one of the most pristine matching numbers 69 Chargers out there- let them know this one is 68k!!

http://s8.photobucket.com/albums/a44/ridinonair/Charger/
 

Kevin R

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That car is amazing! If that is yours don't sell it! :bigeyes:

Nice work in the gym mang.
 
BettrBdyMitch

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That car is amazing! If that is yours don't sell it! :bigeyes:

Nice work in the gym mang.
Thanks man, its either the car and debt or a house..... I'm liking the sound of the house considering prices right now.

Last night was a good workout for sure. Strong pump, strength was good, kinda paused on leaning out which after consulting my buddy Luke, I need to up my fats more.

Smith Overhead Press
135x10
135x10
155x16
175x9
175x8
drop set to 135x6

Cable Side Lateral
30x12
30x11
30x11

Bent Over DB Lateral
25x13
25x12
25x11
drop set to 15x9 <---this burned like hell!

Upright Rows (with corrected form)
60x14
60x13
60x12

Front Raises
30x11
30x9

Rope Cable Hammer Curl
50x25
85x14
85x13
85x11

Incline Seated Curl
25x8
25x8
25x7

Seated One Arm Preacher Curl
25x12
25x11 (with 3 forced reps)
25x10 (with 3 forced reps)


30 min cardio, 9.0% incline, 3.3mph



I got up this morning and did cardio again
30 min, 9.0 incline at 3.3


Notes:
A little bit of increased acne
 
BettrBdyMitch

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Late workout last night, which was kinda nice because the gym was pretty empty, the downfall though was the fact that I passed out on the couch before I went, and was awoken by my buddy calling me, so I woke up, headed straight there all groggy.

Seated Rows (nylon/plastic handles)
ok-on this one, you would go full extension with hands together, and as you did the row movement you would pull your hands as far apart as possible- BURNED!!!!
80x20
120x15
130x14
130x13
drop set to 70x9

Wide Neutral Grip Lat Pull Downs
130x10
130x10
130x9
drop to 70x11

Cable Standing Rows
85x16
100x14
100x12
drop set to 55x9

superset of weighted lower back extensions(45lbs) and assisted weight chins for 3 sets

DB Skull Chrushers
55x20
70x16
70x15

Cable Rope Push Downs
90x20
90x17

Cable 1 arm extensions
35x12
35x11

cardio 20 min, 9% inclin 3.3mph
 
BettrBdyMitch

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Workout for Last night:

Chest

Incline DB Bench
45x25
70x14
70x10
70x9

The 3 working sets all had 3 forced reps in them- strength is good!

Pec Deck
70x14
80x13
80x12

This is actually the highest I've ever done on pec deck and was surprised at the amount of reps- my chest was BURNING!!!!

Hammer Strength Decline
180x12
180x10
180x11

The final set included 3 forced reps doing a quick rep pause scheme to knock em out. The weight was high considering this was the last set of my workout, I decided to go high intensity today without as many reps and not overdo it. I figured 9 working sets would be plenty if I pushed myself hard enough

Cardio
45 Minutes
9.5% incline
3.3mph
125bpm

I was sweatin!!!!!!

Motivation:

 
0verc0m3

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ouch, no likey forced reps

do likey girl in car though ;)
 

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