Mitch is getting Jacked and Tan with BBS and Chaparral Labs!! Reps for Subs!
06-15-2009 02:06 PM
Mitch is getting Jacked and Tan with BBS!! Reps for Subs!
Since its summer time, and I'm getting ready for a vacation in about 6 weeks, I've been dieting for about 5 already trying to get to around 9-11% body fat. One thing I hate is going on a caloric deficit, low carbs, and losing strength even though I know its inevitable, so I'm not only getting leaner, but I'm going to be getting a little bit bigger as well. The reason why its the jacked and tan log is because we just installed a tanning booth in our small retail store, so I'm using that thang!
Here is the arsenal of items I'm going to be using:
Servings Per Container120
Amount Per Serving % Daily Value
2a, 3a-Epithio-17a-Methyletioallocholanol *10mg
* Daily Value not established
Epi is a powerful compound engineered for explosive lean mass gains while supporting healthy libido and decreased Estrogen through aromatase inhibition.
Epi= 2 caps morning, 2 caps night
C-bolic- 1 cap morning, 1 cap with dinner
Protein/WMS- 2 scoops protein mid day, 2 scoops protein with wms and extra virgin olive oil pre-workout, 2 scoops protein post workout.
Living Green Men's Multi Vitamin
Serious Nutrition Solutions Liver Assist XT (man this stuff has a rank smell to it, but I trust the products these guys make)
Complete PCT- which will be sent to bb.com on Friday!!!!
ALRI Chain'd Out- got a free tub that I'm working through, plus I have a tub of Lemon Xtend as well.
Possible supps to come along:
Better Body Sports Carnivore- we might just get lucky and have this in before the end of my log.
Motivation for the beginning of this log:
06-15-2009 02:25 PM
06-15-2009 02:28 PM
Running with the Big Boys
looks good man good luck.
06-15-2009 02:42 PM
Thanks Boss, lol.
Originally Posted by aflexaholic
Appreciate it man, follow this for some serious progress and a good laugh or two.
Originally Posted by flightposite
06-16-2009 12:34 PM
A little bit of history....
I've done 3 ph cycles before this one. My very first one was a pheraplex run about 2.5 years ago as I first got started weight training. After that I went back to doing a lot of jiu jitsu, muay thai, wrestling and boxing with some strength training. Now I'm back to just weight training.
After about 1 year off of everything I decided to run Epivol, which I had great gains from in about november of last year.
Then in Jan I ran Epi and Phera which was highly potent (great stack) and is highly androgenic, so I did end up with pretty bad breakouts, more chest hair, body acne (which I actually am still getting under control, thats how oily my skin got)
I chose Epi to run solo as doing a stack would be a bit more than what I want- its summer, time to look good. Since epi is such a lean mass/density builder, this is what I wanted, as I'm running c-bolic to help drop body fat, the AI properties of epi will help with lower back and belly fat as well.
I'm currently at about 155lbs nekkid, I haven't done a caliper test but I'm starting to get abs right now so I would say I'm close to 14% bf. I'll try to get some starting pictures up before the end of the week.
06-16-2009 01:22 PM
good luck man, is that your boat?
06-16-2009 02:16 PM
Its the fam's boat, nice ol' Super Air Nautique 211, has fat sacs in it and everything. I suck at boarding, but I just love to be on the water. Plus with a week at Bass Lake and Redinger, I'm going to be loving life in August!
Originally Posted by panther77
06-16-2009 02:21 PM
I subbed on bodybuilding but I will sub here too. Hey Mitch!
Serious Nutrition Solutions | Online Representative
Glycophase is on the horizon. Need Cycle Support? Check out Liver XT.
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06-16-2009 02:29 PM
Awesome man! Glad you're in on this one too!
Originally Posted by fightbackhxc
06-16-2009 02:37 PM
I'm in - looking forward to seeing the results.
06-17-2009 01:52 PM
Thanks Brotha! So today is Day 3.
Originally Posted by CrazyChemist
Of course nothing felt yet, which I shouldn't feel anything for about another week. Acne hasn't changed, libido is still the same, and I should be getting to the gym today so I can do some shoulders and bicepts.
I have a final tomorrow but I just need to hit the gym. I took my c-bolic, epi, 2 scoops of protein already, a small bowl of Raisin Bran (I'm addicted to that stuff, ever since I was a kid) and have been trying to finish getting our tanning bed up and running in the office.
06-17-2009 02:31 PM
This is what I have been doing, but I've cheated a bit too...lol
3 whole eggs/3 egg whites, 1/2 cup oatmeal
Protein Shake (2 scoops, 44 grams protein, 4g carbs, 4 g fat.
Lean meat and almonds
Meal 4 (pre-workout)
2 scoops protein, 1 scoop wms with either natty pb or evoo
Meal 5 (post w/o)
2 scoops protein
Fish or red meat, veggies
06-18-2009 11:31 AM
I had a solid workout last night. I went in and did shoulders and biceps. Here's how it went:
Cable lateral raise:
Bent DB Fly:
Slightly bent upright raises more for rear delt:
27.5x7 drop set to 15x9
Did about 25min LISS cardio and called it a night!
06-18-2009 02:39 PM
diet and training look good bro
06-18-2009 03:24 PM
Thanks man, one the Epi starts kicking in I'm going to be incorporating a lot more super sets, plus I'm going to start doing cardio 2x a day as well (30 min LISS)
Originally Posted by CrazyChemist
06-19-2009 11:18 AM
Nice. You should get good results.
Originally Posted by BettrBdyMitch
06-19-2009 05:18 PM
I'm sure of it, I will try to get some before pictures this weekend and the rest of my initial workout stats as I'm going to knock out back/tri tonight, chest/abs/calves tomorrow and quads/hams/glute Sunday.
Originally Posted by CrazyChemist
Had my Political Science final last night, glad its over! Did 85% on questions, just waiting to hear about the essay. I'm stoked to be able to go to the gym tonight for sure! Chest is going to be wrecked for a couple days!
06-22-2009 12:33 PM
Ok, so I got a B in my Political Science class, so I'm stoked on that, all said and done, I can get back into training.
My workout schedule was kinda off because of school but I did get in a solid workout on Saturday.
Back and Tris-
V-bar pull downs for warm up
V-bar Chins- 4 sets
11, 10, 8, 8
Hammer Strength Rows- 4 sets
80lbs x 11, 11, 10, 9
Deadlifts- 4 sets
225x 12, 12, 11, 11
Reverse Close Grip Smith Bench
135 for warmup
175x 13, 11, 11
65x 11, 10
Cable tricep extensions
45x9, 9, 9, and 8
Decent workout, had some DOMS from it yesterday, and I'm ready to get back on my normal schedule again.
06-23-2009 04:17 PM
Ok so last night I started over with my split. This is how it normally goes:
I'm going to still be going in for cardio on my off days- it normally looks like this:
3.5mph @ 7% incline for 30 minutes (achieving about 120bpm the entire time)
Smith Overhead Press:
Used the bar, then 135 for warmup
Cable Lateral Raise:
35x10 to drop set of 20x9
35x8 to drop set 20x6
80x12 drop set to 50x7
EZ Bar Curls-
Warmup with bar
Cable Gaspari Curls
Cardio for 25 minutes
Notes: No stength increases yet, vascularity has been improving, definately leaning out.
06-24-2009 12:11 PM
So last night I couldn't make it to the gym because I had to work a concert for 3rd Eye Blind. (Not my cup of tea) I was posted up by a set of stairs so I passed time by counting how many people almost took a digger going down em and here is my official score keeping:
Took a digger: 2
Almost took a digger:22 (including my little brother)
Boobs that popped out because of a shirt that was way too small for this girl:1
Cougars that hit on me: 4
I got my entertainment out of it, but today its back to the gym hard!!!! Back and Tri's today!
Heres what I'm stoked for in a few weeks:
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