1-T Tren+ CEL M-drol log

  1. 1-T Tren+ CEL M-drol log


    This is going to be a simple log of me stacking these two products.

    Dosage protocol

    1-T Tren
    7/7/7/7/7(this will be a partial week "5 days")
    CEL M-drol
    20/20/30/30

    Highlights of this log: Will record gains, improvements in lifts, and status while on it.

    This will start tommorow!


  2. Day 2: Rubbed the pumps on my chest/shoulders/arms, it dries fairly easily.

    my pct is nolva 20/20/10/10+ PCS 4/4/4/4 easy and solid.

    Planning to do legs at the gym, will record how my workout went and strength in main lifts.

  3. Had a chest workout.
    Main lifts for chest:
    Bench press 5 sets
    135 x 20
    225 x 5
    225 x 20
    275x 10
    315x 10
    Incline:
    135x 20
    225x 12
    275x 7
    315x 1
    Dumbbell flies:
    30x 20
    40x 15
    60x 12
    •   
       


  4. Good luck with the log bro!!

  5. Day 3: did some quick legs

    Squats 145 x 20
    225x 20
    275x 12
    315x 10

    5 sets of leg extensions
    3 sets of hamstring curls
    2 sets leg press

  6. Day 4:
    Did some deadlifts +power cleans today
    DL:
    135 x 10
    225x 10
    405x 10
    495x 5

    Power Clean(clean and jerk):
    135x 15
    185x 12
    225x 8
    225x 5

  7. Day 5: Shoulders+ Traps

    Dumbbell presses:
    60x 10
    80x 10
    100x 10
    120x 12
    120x 10

    Lateral cable raises:
    5 sets 12 reps
    Rear delt pec deck reverse flies
    5 sets 8 reps

    Dumbbell shrugs:
    3x 120x 15

    Barbell shrugs:
    315x 8
    225x 12

  8. Sorry have not been keeping up , but recorded workouts in a hand-written journal

    Day 6:

    Chest/tris/calves

    Day 7:Shoulders/bis/quads

    Day 8:back/tris/hamstrings

    Day 9:Chest/calves

    Day 10:Bis/shoulders

    Weight is up 4 pound from the start.
  

  
 

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