Well this is my first Mdrol cycle. All my stuff should be here this week. Right now I'm preloading on Liver support and some hb. I will post some before pics later this week. I'm 5'6/172 lbs/11-12% bf.

Diet:

-4 whole eggs 1 cup oatmeal 1 8oz glass of whole milk
-Pre-workout spoonful of natty pb
-Post-workout 1 gatorade/2 scoops of ON whey
-1 hour after PW 1 10-12oz. steak w/ large sweet potatoe
-2 4-6oz.fish or 1 10oz. chicken breast w/ 3/4 cup of brown rice
-2 4-6oz.fish or 1 10oz. chicken breast w/ 3/4 cup of brown rice
-3 ON weight gainer shakes spread throughout the day
-1 1/2 scoops of ON casein protein before bed
(I like to throw in a turkey/cheese or pb sandwich here and there. This is what I try to base my diet on, but I eat more if I feel like my body needs it.)
Supps:

- Mdrol dosed at 10/10/20/20
- 3 Activite pills
- 3 ON Fish Oil softgels
- Cel Cycle assist
- LG Slin (just postworkout?)

PCT:

- Nolvadex 30/20/20/10
- LG T-911
- Continue running all supplements minus the Mdrol

Hopefully I haven't missed anything. If so, or if you think I should change something, please let me know! Thanks guys.


I can't post links to imgs yet. will do soon.

Bump. Question guys....Is it necessary for a cortisol blocker? I've been reading up on them and just wondering what exactly it is going to do in my pct. I'm a little confused

Well I'm in day 2 of my cycle and the workouts have already been amazing. Maybe just a placebo effect, but I've had so much aggression and intesity in the the gym. I'm not sure if I was feeling so lethargic today because of the mdrol or what, but I didn't want to do anything all day. Up 3-4lbs. Probably all the food/water, but I'm not complaining.

Day 1
Legs
Back Squats
-warm up 135/185 x 10
-2 sets 225 x 10

Front Squats
-185x10

Leg Press
-550x8
-405x12
-335x10
-225x12

BB Lunges
-3 sets 115x10

Leg extensions(usually do these as a warm up but did them last today.)
-135x15
-180x10
-135x18

Standing Calf Raises
-110x20
-180x18
-220x15
-110x20

Seated Calf Raises
-2 sets 45x10/10/10(toes forward/in/out)

Day 2
Shoulders
Seated DB Press
-Warm up 60x15
-80x10
-2 sets 80x8

Standing Military Press
-2 sets 135x10

Ahh will finish editing later....Gotta run!

Originally Posted by getheavy

Bump. Question guys....Is it necessary for a cortisol blocker? I've been reading up on them and just wondering what exactly it is going to do in my pct. I'm a little confused

It's always nice to try to prevent you from packing on any fat during your PCT. A couple good ones you could possibly take are LeanXtreme or LeanFX (both around $30-$35). It's not necessary, but it only makes your PCT that much more solid.

Originally Posted by kae171

It's always nice to try to prevent you from packing on any fat during your PCT. A couple good ones you could possibly take are LeanXtreme or LeanFX (both around $30-$35). It's not necessary, but it only makes your PCT that much more solid.

Thanks for the reply. Sorry I haven't been on to update, but I've been crazy busy with work and making sure I'm still getting enough rest. The pumps during my workouts are just insane. I did chest yesterday and it felt like I drank a tub of dark rage. I think I'm up a solid 4 pounds since I started 6 days ago. I actually weigh 11 lbs more, but one night I woke up and had to piss like 4 different times equaling about 5 pounds in water in the toilet lol.

I've had no sides yet, and my bp is 140/70 I think? I went to the dr. yesterday for a physical. He said it was great nonetheless. I'm eating breakfast right now and then in a hour I'm off to the gym for back day. I'm going to upload some before pics in just a minute.