Anabolic Addictions is a new company with some godd products starting out. A fatburner and two health type products for a great price. Really good people too. I decided to post my log up on here as well and have a cross board log on 4 diff boards!
This is a SPONSORED log so that everyone is aware.
So I cut hard for 12 weeks this sping and got really lean as evidenced in my pics. I was also strong as hell. Well I had finals, moved back home and been running around with old friends and hitting the lake fro abotu a month. My progress has backslide sadly. Have put on some fat because I do so very easily.
Well it's time to go balls to the wall lifting and cardio. Goal is to be down 8-10lbs by July 4th...or at least just be lean, weight is not everything if I can lose fat.
Workout Schedule:
Monday: Chest/Tris+ 30min cardio Incline intervals (2min ~3.0/1min ~4.0)
Tuesday: Legs/abs
Wdnesday: HIIT/Sprints
Thursday: Back/Bis + Cardio ""
Friday: Shoulders + 30min Cardio ""
Saturday: HIIT/Sprints
Sunday: 5k timed run for endurance purpose
Diet: Gonna use the same type of diet I used to get lean.....TKD like....with carbs from Oats around workouts and then only from veggies. Good fats in Olive oil/Flax/Avacado/nuts etc..... Then lean protein from chicken and fish mostly with a night or two or red meat, maybe buffalo.
Other Supplements:
MVP/ZMK - my fav multis
Gut Health
RSS Extreme Whey
Xtend BCAA/ might get some PW for pre-/intra-workout
I'll be taking 3 pills a day because I am such a stim/fat burner junkie. 2 pre workout and the last one in the afternoon.
This is a SPONSORED log so that everyone is aware.
So I cut hard for 12 weeks this sping and got really lean as evidenced in my pics. I was also strong as hell. Well I had finals, moved back home and been running around with old friends and hitting the lake fro abotu a month. My progress has backslide sadly. Have put on some fat because I do so very easily.
Well it's time to go balls to the wall lifting and cardio. Goal is to be down 8-10lbs by July 4th...or at least just be lean, weight is not everything if I can lose fat.
Workout Schedule:
Monday: Chest/Tris+ 30min cardio Incline intervals (2min ~3.0/1min ~4.0)
Tuesday: Legs/abs
Wdnesday: HIIT/Sprints
Thursday: Back/Bis + Cardio ""
Friday: Shoulders + 30min Cardio ""
Saturday: HIIT/Sprints
Sunday: 5k timed run for endurance purpose
Diet: Gonna use the same type of diet I used to get lean.....TKD like....with carbs from Oats around workouts and then only from veggies. Good fats in Olive oil/Flax/Avacado/nuts etc..... Then lean protein from chicken and fish mostly with a night or two or red meat, maybe buffalo.
Other Supplements:
MVP/ZMK - my fav multis
Gut Health
RSS Extreme Whey
Xtend BCAA/ might get some PW for pre-/intra-workout
I'll be taking 3 pills a day because I am such a stim/fat burner junkie. 2 pre workout and the last one in the afternoon.