Outside backer says farewell to the dark side. CEL and SNS team up for the beast!

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  1. Outside backer says farewell to the dark side. CEL and SNS team up for the beast!


    So the time has come to bid farewell to the ?dark side?. A lot of thought has went into this, I sat down about 6 months ago and re evaluated my life situations, goals, activities etc.. At this stage in my career I no longer have the ability to play football as I did early on so this past February I hung up My helmet for the last time 21 years of football. So not playing ball, I have no real reason to add as much mass or maintain as much size as I once needed. Plus I am 30 yrs old now, I need to start focusing on Leaner meaner, trim and ripped. So I began ?Dieting? My target weight was 220 so I trimmed down from 235 ish to where I am at right now about 218. Also My interests have changed in the gym. I used to focus on lifting the heaviest possible. Now my old ass has aches I never had before . So benching 350+ squatting 500+ is of little interest as well. I am more focused again On shaping, overall strength and fat loss.

    SO here I am today, 10 years after My first PH run I graduated high school at 159lbs I was 175 during football season and creatine had just hit the market. During track season I would lose that weight when I was jumping. I went off to college to play football and got involved with a pretty shady group of buddies. It was then when I was first opened my eyes to the world of hormones. These guys were on HGH , SLIn, etc. guys that were stars of the basketball team are now 260 and ripped as hell. I busted my ass in the gym, Not knowing they were roided up I couldn?t do anything, I got the classic noob gains to 185 but that was it. Tons of food, tons of mistakes etc. I spent late evenings in the library reading. Researching. I finally bought a computer in 2000 and hit my first message boards, roid boards where I learned about PCT and what have you. It was around this time that you could walk into any store and grab 1-ad 1-test, m1t, Blue nitro , rejuve, etc? It was the golden era. Mark Mcgwire and sosa just had the homerun race of the century and all the kids were taking andro lol. My buddy who was much smaller and light years stronger told me. ? if you don?t wanna jam your ass with a needle get this stuff. He had 1-ad. I grabbed 1-test and I was hooked. The first few pct?s were failed and I was focused on more is better. It wasn?t until 2001-2002 when I really began to add size. I went from free safety to strong safety to outside linebacker in a few years playing semi pro football with the Scranton Eagles. It would be over the course of the next few years of M1t, Ergo Max LMG etc. that would see me hit 240 bench 405 and squat a truck. Well those days are long gone, I have no reason to accomplish that. A few months ago I watched a video on the Russian speztahs and their body training had me hooked. I changed my routine to FST-7 and increased my reps and started focused on hardening up. SO here we go My final run My farewell. My last shot to bring up laggin bp?s I am doing it Big and doing it right.
    toes-on-the-nose.blogspot.com Deployed blogging


  2. Here is the aresenal some provided by Me most provided by them

    SNS:
    1 Inhibit-E
    1 Liver Assist XT
    1 Focus XT ( I still ahve some for school but will use for pre workout as well

    Competitive Edge Labs:
    1 PCT Assist
    2 bottles P-Mag
    2 bottles Topical Formestane
    2 bottles EQ-Plex
    2 bottles Cycle Assist
    1 Suppress-C
    1 EQ-Plex

    Others:
    Appnut Omega essentials
    XF CHoco Protein
    Universal Uni Liver


    This is the game plan with probably some minor tweaking here and there


    Week 1: EQ-Plex 600 mg
    Week 2: EQ-Plex 600 mg; Topical Formestane 100 mg per day (mid way through week 2)
    Week 3: P-Mag 50 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 4: P-Mag 50 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 5: P-Mag 75 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 6: P-Mag 75 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 7: P-Mag 75 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 8: P-Mag 75 mg per day; EQ-Plex 800 mg per day; Topical Formestane 100 mg per day
    Week 9: Inhibit-E 50 mg per day; Topical Formestane 100 mg per day; Liver Assist per bottle - 3 caps twice per day; PCT Assist - 3 caps twice per day; Suppress-C per bottle recomendation
    Week 10: Inhibit-E 50 mg per day; Topical Fomestane 50 mg per day; Liver Assist per bottle - 3 caps twice per day; PCT Assist - 3 caps twice per day; Suppress-C per bottle recomendation
    Week 11: Inhibit-E 50 mg per day; Liver Assist per bottle - 3 caps twice per day; PCT Assist - 3 caps twice per day; Suppress-C per bottle recomendation
    Week 12: Inhibit-E 25 mg per day; Liver Assist per bottle - 3 caps twice per day; PCT Assist - 3 caps twice per day; Suppress-C per bottle recomendation

    Cycle Assist would be started one week prior to the cycle and used throughout.

    Stats

    6'3 218
    30 years old
    Method of training FST-7
    Goals: Recomp More viens and more leg size.

    Cardio will be done Monday and wednesday mornings along with core work and forearms and training in the evenings

    Monday Chest tris
    Tues Back Bis forearms
    Wed off ( cardio in AM)
    Thur Shoulders
    Friday Legs

    I give shoulders and legs thier own day because they are my most lagging BP

    June 9th stats cold flex pics and numbers

    Quads 26 inches
    Bis 18 inches
    Calves 17.5 inches
    Chest 46 inches






    For the rest of this week and Next week I will pre load and start cycle assist and Monday 22 June will be my first dose of everything. I currently work midnight to -8 am However June 22nd I go back to day shift so everything will fall in line perfectly
    toes-on-the-nose.blogspot.com Deployed blogging
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  3. good luck man
    Team Orbit

  4. Subbed, good luck man! TD form and Focus xt are 2 of my all time favorite supplements.

  5. Subbing
    Team Orbit
    •   
       


  6. focus xt is legit.

    SNS is a very underrated company I hope to assist in bringing them to light
    toes-on-the-nose.blogspot.com Deployed blogging

  7. subbed! looks good
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  8. This should be an incredible cycle for you. I look forward to seeing your progress.

    I agree wholeheartedly about the Liver Assist and SNS in general. I dont think Liver Assist gets the attention it deserves. Partly because I think alot of people get complacent and overlook the importance of liver care and detox after a cycle.

  9. good luck man.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  10. Subbed Good luck OB!

    Serious Nutrition Solution ~~

    SNS/CEL Black Friday sales
    http://anabolicminds.com/forum/serio...ml#post5897056

  11. this looks great man. I am a big Comp Ed. fan. Good luck
    Mr. Supps Board Rep

  12. werd

    after this it will be all herbs im addicted to reading about herbalism etc.

    appnut has some kick ass **** in th epipline for the fall for me to continue on

    i cant wait to get alll this flowing through my viens
    toes-on-the-nose.blogspot.com Deployed blogging

  13. Quote Originally Posted by Outside Backer View Post
    focus xt is legit.

    SNS is a very underrated company I hope to assist in bringing them to light
    Thanks for the kind words.

    I do hope that this gets Liver Assist more attention. I think it is a very, very sold product.

    Glad you are liking the Focus XT as well.

    Quote Originally Posted by CompEdgeLabs View Post
    This should be an incredible cycle for you. I look forward to seeing your progress.

    I agree wholeheartedly about the Liver Assist and SNS in general. I dont think Liver Assist gets the attention it deserves. Partly because I think alot of people get complacent and overlook the importance of liver care and detox after a cycle.
    Thanks. I agree that people look more into their on cycle liver protection than their PCT, where PCT is the time that they should be focusing on getting things back to normal.
    SNS and Competitive Edge Labs Black Friday Sales:
    http://anabolicminds.com/forum/serio...ml#post5897056

  14. Quote Originally Posted by Outside Backer View Post
    werd

    after this it will be all herbs im addicted to reading about herbalism etc.

    appnut has some kick ass **** in th epipline for the fall for me to continue on

    i cant wait to get alll this flowing through my viens
    Have a great last run, Joe!

    And yeah, looking forward to all the new stuff as well
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  15. Good luck Joe! I'll be following along...kick some ass bud!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  16. log looks fun joe

  17. wait where are the thumb pics?

  18. thumb is all grown back lol.

    Ive started the week run of cycle assist. I have the last and final major inspection of the year at work which coincides with my week off of rest before i start back up so this preload will come this week. no gym time. 12 hr shifts at work in full chem gear but the other time is spent resting. so it all falls into line
    toes-on-the-nose.blogspot.com Deployed blogging

  19. Quote Originally Posted by Outside Backer View Post
    thumb is all grown back lol.

    Ive started the week run of cycle assist. I have the last and final major inspection of the year at work which coincides with my week off of rest before i start back up so this preload will come this week. no gym time. 12 hr shifts at work in full chem gear but the other time is spent resting. so it all falls into line
    you know I'm in on this one

  20. one more day of my week off and cycle assist preload Saturday will be my first dose of eqplex and my breakdown of each product and personal thoughts and opinions Im frothing at the mouth already
    toes-on-the-nose.blogspot.com Deployed blogging

  21. and so it has begen. I took my first eqplex with breakfast this morning. I am going to swim some laps here shortly. its all apart of my new cardio program and my focus on overall health. as of January 2010 I will be required to PT test twice a yr now instead of just once. This will eliminate the mad rush to getin quick cardio shape before my run.

    i despise running but have realized in my later years it is necessary. SO I will be doing alot of diff forms of cardio now to keep heart rate up. I will try to get BP once a week as well as measure resting heart rate

    Pics will also be done weekly as will the scale and taping each sunday
    toes-on-the-nose.blogspot.com Deployed blogging

  22. Interesting... Subscribed!
    Good luck!

  23. let the party start

    good luck
    Team Orbit

  24. Alirght so a wekend under my belt of dosing this eq plex and I can already tell this **** makes me hungry as fawk. yesterday and today I woke up in the am wanting to eat a horse. which kind of sucks it ruins my sleep lol

    I have today off so im eatin breakfast and off to the gym in 30 min
    toes-on-the-nose.blogspot.com Deployed blogging

  25. Day 3 of dosing weight 217 lbs

    Well since i had today off from work ( iactually go in at midnight) I lifted this morning followed by an hour of swimming. Since I basically didnt lift the last 2 weeks with work 12-15 hr shifts MRE's for food subpar sleeping. This week I am gonna ease back into it to avoid injury. SO dont expect astronomical numbers and really dont expect serious movemnt till about week 3 ish. I prefer a much more slow and steady pace of muscle gain. Too many folks like **** to happen overnight. **** that happens overnight also goes away over night, i like my body to adapt slowly as to not shed muscle so fast in PCT.

    here goes

    Breakfast 3 hardboiled eggs and a Protein shake with Jiff Honey PB cup of steel cut oat kernals and black berries. One thing about my property is in the back yard there are literally acres and acres of black berries in full tilt. My back is like a giant carpet. so each morning after work I pick a huge bowl and eat them all day so I mixed all this in my magic bullet and go.

    I also took my first eq-plex before the gym 30 min todays split all lifts are after warm up no reason to bore you with warm up numbers

    CHest and tris FST-7

    Flat bench press
    260x8
    260x8
    260x8
    275x8 I could sure tell I was weak as the upper ranges of the rep I was literally out of gas, but I expected this

    Incline DB
    70x8
    70x8
    80x6
    Forward dips
    I opted not for decline but for dip work today
    2 sets of 10

    7 sets of 10 ( FST-7) Machine Handle FLY
    100x10 7 sets 45 secs rest maximum pump max stretch just light enough to make it to the end.

    V-Bar Tricep Push down
    150x12
    150x12
    150x12
    150x12
    DB single arm behind neck raises
    40x8
    40x8
    40x8

    Straight up DIPS
    3 sets 8
    7 sets cable kick backs
    25lbs x10 30 secs rest in between

    I* was pretty excited to get back today, I could hardly sleep last night because I just wanted to get back in and hammer the lifts. Plus my wife told me all the girls in her work at the drs' office thought I was hot **** and wanted me to whip thier hubbys into shape. a little ego motivation doesnt hurt, especially since some of em are hot

    Afterwards it was great to get back in the gym. I drank 30 grams of protein and off to the pool I swam about an hour afterwards basically back and forth and treading water. stuff to keep heart rate up and me breathing heavy. afterwards I hate 3 tuna sandwhiches 5 oz of black berries and a gatorade

    Im gonna nap for a few hrs before taking another ex plex dinner then relax til work. Ill take another eq plex about 6 am before I come home for bed oh yeah I am still on overnight shift for a few more weeks due to alot of guys going on leave after the ORI on base My expertise is needed on night shift lol
    toes-on-the-nose.blogspot.com Deployed blogging
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