Timber's X-Dream (Sponsored)
- 06-07-2009, 07:31 PM
- 06-07-2009, 07:46 PM
06-07-2009, 09:07 PM
06-08-2009, 02:57 AM
TL what time do you usually hit the gym?
I think part of my problem with sleep is that I tend to hit the gym late at night...
Iron Legion Rep
06-08-2009, 06:56 AM
You should have sent me an invite TL !
IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
06-08-2009, 08:24 AM
06-08-2009, 09:07 AM
06-08-2009, 09:25 AM
should be fun to watch, I have been thinking about x-dreams. My sleep sucks, plus I want dreams again.
06-08-2009, 09:36 AM
06-08-2009, 09:37 AM
06-08-2009, 09:40 AM
I took two caps last night (orally, not sublingual this time) about an hour after the Lakers game - because I was pretty wound up. I watched another hour of TV, and got REALLY tired in the middle of that hour. Definitely felt some relaxation effects. I did toss and turn a bit in the middle of the night, but its because my shin is still shredded. In a couple days when the pain subsides from that, I'm pretty excited to see how this works.
I did wake up nice and refreshed this morning. Woke up on time with very little desire to crash back down and f*ck up my alarm clock. Recovery from last nights workout seems normal, though I did hit the shoulders hard. Anxious to see how I feel the day after a leg workout.
06-08-2009, 10:47 AM
06-08-2009, 11:21 AM
06-08-2009, 12:09 PM
06-08-2009, 12:19 PM
06-08-2009, 12:58 PM
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
06-08-2009, 02:06 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
06-08-2009, 02:14 PM
06-08-2009, 06:47 PM
06-08-2009, 09:00 PM
06-08-2009, 10:11 PM
06-09-2009, 10:17 AM
2 Caps at night around 11:30 PM... Went to bed just shy of 1:00 AM. Awesome sleep last night. The pain in my shin is starting to subside, so I really have a chance at some nice restful sleep. Definitely had some dream activity last night, and this morning I woke up well rested. It was raining though, so I still didn't feel like getting my ass out of bed.
Recovery has been pretty good thus far. Can't say better than the norm yet. True test will come after a harsh leg day... I have been running daily though recently, and normally - running endurance is down after a particularly long run the previous day. I'd like to string together a couple days with consecutive 2 to 3 mile fast runs to gauge that recovery as well.
06-09-2009, 10:45 AM
I started taking this about two weeks ago... I have found that I need to take around 3 about 45-60 minutes before I sleep. Overall I've found that I'm able to fall asleep faster, but still wake up numerous times throughout the evening, that aside, I have found that it's significantly easier for me to actually get up in the mornings, I'm not nearly as groggy/tired.
Just my take on it so far, overall, I'm pretty satisfied, I just wish I could maintain sleep all throughout the night.
06-10-2009, 12:48 PM
06-10-2009, 01:20 PM
Still dealing with the leg pain from my abrasion, but I fell asleep very quickly last night considering that - and that my Lakers dropped game three in Orlando. Usually that has the potential to keep me up at night.
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