I hit off two caps under the tongue last night. Caps are baby blue colored, and pull apart easily. The actual filler slides right out when you pinch the cap. Doesn't taste like much at all thankfully. I let the two caps soak under my tongue for about 15 minutes, then whatever was left I washed down and went to bed.
Fell asleep pretty quickly, very little tossing and turning - which is great since my shin is in a decent amount of pain from an abrasion. The best part is that I shot up at around 10:00 AM, which is really quite early for me on a weekend, and I feel pretty charged up.