The Punishment Has Begun! "The One" Log!

[Punisher63e]

Yes... Punisher has started the punishment... Of himself... lol.

There will be more to come as I get the time together. I just wanted to say that today was my first day starting the one.

The good news is that I'm a "Super Responder" or whatever the hell the actual term is. Basically, I respond to supplements extremely fast and well. Even if it's just a bottle of Tribulus Extract, I will feel much different the same day I start taking it. I think this is due to my extremely fast metabolism.

I took 3 pills of The One today at about 1PM. I woke up at 10AM to take them, but instead I turned my alarm clock off.. fell back asleep and dreamt that I took them.. no lie lol. When I woke up at 1PM I was like.. wtf, did I take those? Open the bottle and the seal is still on it lol.

Anyway, on to the real news. I hit the gym today and figured I would get a light work out of all the muscle area's since I wasn't in for the past week. Just a warm up session that's all. I ended up blasting my chest, tri's, lats and traps completely. I had really good intra-set recovery and intensity. I did notice slightly more strength but I think that was simply because of my strong desire.

I will take some before pics and get my stats up and start keeping a true log starting tomorrow. I plan to work out 5-6x a week... I'm currently unemployed lol.

My goal is to gain 20-25lbs of lean mass in the next 2mo of The One Cycle and PCT.

Ok so that is the intro and later on I will clean this up and get it into a better format, etc.

Thanks for reading!

[Rosie Chee]

Watching.

If you have any questions fire away.

[Jordinator]

Could also be from the one week rest. The rest might have been well timed... you're fully recovered now you can go all out for the cycle.

[Punisher63e]

The rest wasn't my choice actually... I've had a re-occuring sinus infection that started to give me cold/flu like symptoms at the start of last week so I had to go on anti-biotics for a few days and I started to take a lot of immune system stuff from the health food store.

But I feel pretty much 100% health-wise now and definitely ready to do this cycle. If I don't have any issues for the next month... I'll definitely put on some serious muscle mass.

[Outside Backer]

in on 1

[SamBoz19]

I'm along for the ride! .

Cheers!

[russianstar]

Subbdizzled for the oneizzle so punishizzle, yes im subbed.

[Silver3CSRT8]

Subbdizzled for the oneizzle so punishizzle, yes im subbed.

Yeah...What he said!

[MrBigPR]

I just subbed all over the place...

[WarcraftJJS]

Watching

[Punisher63e]

The One kicks ASS!!!

Sorry I haven't been keeping much of a "log". If someone could be kind enough to PM me a few exercises that people use to keep track of strength gains for a log, I would really appreciate it.

Let me just give a quick update here:

Saturday I started The One and NeoVar. First thing before eating breakfast and after I went to the bathroom I weighed myself; 152.8lbs. Went to the gym later that day and had an awesome work out.

Sunday: Another awesome work out of my Bi's and Shoulders (Deltoids that is). I could really feel the ability to keep on pushing through the fatigue and pain. I didn't wake up until 2:30pm today. I slept 12hrs like a fricken rock.

Monday: Weighed myself as usual, first thing in the morning after I went to the bathroom, wearing nothing but boxers; 154lbs! Too sore to work out so I opted for a 2+ mile hike through the woods at Bushkill Falls in the Pocono's. Was a really great cardio and even leg work out.

Tuesday: I weighed myself today as usual and holy crap was I shocked! 156.2!!! That is 2.2lbs up from YESTERDAY!! Before breakfast, after taking a dump and with only boxers on... I can feel it and see it too. My bi's and tri's are definitely looking bigger.

If this type of growth and weight gain continue for the next 26 days... Well, you get the picture. I'm super psyched and can't wait to get in to the gym today. Only thing I am really worried about is injuring myself. I have this animal inside me that wants to keep pushing and I have to remind myself not to go too far.

I haven't really noticed my appetite growing, which is good, because I'm all ready the type of person that eats a full plate and is looking to snack again 3hrs later. I've noticed my aggression is up a bit, but nothing absurd or like uncontrollable anger lol. My sexual drive is up quite a bit, which sort of sucks since I don't have any one to share it with right now haha. I tend to sleep much much deeper than before I started the cycle. I also wake up with way more energy. I'm usually a very slow starter when I wake up but I just jump out of bed now.

So far I'm loving The One. It just makes you grow and work out like crazy. I lay in bed at night and visualize working out, it's stupid insane lol.

[WarcraftJJS]

Hows it going?

[Punisher63e]

It is going interestingly. My first few days I had immediate weight gains (1lb every day) but for the past few days now, my weight gains have been stagnant. This could be due to losing some fat as well. It seems that the pudginess in my stomach is going down, I could almost see some definition today. I do look and feel slightly bigger. I haven't noticed any side effects either... I still have the regular amount of DOMS, which sucks... Tomorrow will be a full week on and I'm hoping that things only get more intense in the weeks to follow.

[Punisher63e]

Uh... I was going to post a pic but apparently you can't do pics/links until you have 50+ posts

[Punisher63e]

Saturday 6/13: It has been exactly one week since I started The One. Things are going pretty well. I got to the gym/worked out (I include my hike on Monday as working out) a total of 5x, including today's work out. Today, like last Saturday, I worked my bi's, tri's, a little bit of the upper chest, shoulders and a bit of the traps. I had an incredible work out today, infact I've never actually felt like this before. It was like I was at the edge of falling apart but something kept me going and kept pushing me. It was really incredible and to be honest almost addictive. I just felt like I could have kept going for hours.

Because of the faster intra-set recovery time, I am able to work my muscles harder and get the same amount of training done in less time. I have more focus during training as well.

My current weight as of this morning is 158lbs. When I started last Saturday, I was 152. I put on roughly 6lbs in one week and it definitely is not fat. I know this because for me, fat really only accumulates in my mid-section, and that area has not changed. Infact, I have been going to the bathroom on a more regular schedule, typically 3x a day now.

I've noticed no negative side effects other than 1 small zit which I got on my chin last Monday.

Today, before I hit the gym, I took Guarana Seed Extract. Since my pre-existing sleep issues are still hounding me, I find that I'm tired through the day. The Guarana really helped pick me up and increased my workout intensity. I'm not a big fan of "energy drinks" because of all the sugar and other crap.

So the basic report is that I'm doing good, definitely seeing and feeling gains in strength and mass and not having any side effects yet, and if I could get my sleep issues resolved I think I would be doing even better!

[Rosie Chee]

Saturday 6/13: It has been exactly one week since I started The One. Things are going pretty well...

Because of the faster intra-set recovery time, I am able to work my muscles harder and get the same amount of training done in less time. I have more focus during training as well.

My current weight as of this morning is 158lbs. When I started last Saturday, I was 152. I put on roughly 6lbs in one week and it definitely is not fat. I know this because for me, fat really only accumulates in my mid-section, and that area has not changed...

I've noticed no negative side effects other than 1 small zit which I got on my chin last Monday.

...

So the basic report is that I'm doing good, definitely seeing and feeling gains in strength and mass and not having any side effects yet, and if I could get my sleep issues resolved I think I would be doing even better!

Very positive so far

Re sleep issues, try and eliminate stress as much as possible.

[SamBoz19]

Saturday 6/13: It has been exactly one week since I started The One. Things are going pretty well. I got to the gym/worked out (I include my hike on Monday as working out) a total of 5x, including today's work out. Today, like last Saturday, I worked my bi's, tri's, a little bit of the upper chest, shoulders and a bit of the traps. I had an incredible work out today, infact I've never actually felt like this before. It was like I was at the edge of falling apart but something kept me going and kept pushing me. It was really incredible and to be honest almost addictive. I just felt like I could have kept going for hours.

Because of the faster intra-set recovery time, I am able to work my muscles harder and get the same amount of training done in less time. I have more focus during training as well.

My current weight as of this morning is 158lbs. When I started last Saturday, I was 152. I put on roughly 6lbs in one week and it definitely is not fat. I know this because for me, fat really only accumulates in my mid-section, and that area has not changed. Infact, I have been going to the bathroom on a more regular schedule, typically 3x a day now.

I've noticed no negative side effects other than 1 small zit which I got on my chin last Monday.

Today, before I hit the gym, I took Guarana Seed Extract. Since my pre-existing sleep issues are still hounding me, I find that I'm tired through the day. The Guarana really helped pick me up and increased my workout intensity. I'm not a big fan of "energy drinks" because of all the sugar and other crap.

So the basic report is that I'm doing good, definitely seeing and feeling gains in strength and mass and not having any side effects yet, and if I could get my sleep issues resolved I think I would be doing even better!

The recovery on the ONE is awesome indeed. Glad your enjoying your run bud.

Cheers!

[Punisher63e]

I had a pretty sweet workout on Saturday and I noticed on Sunday that I wasn't sore AT ALL... So I'm really hoping that maybe the DOMS is going away.

[WarcraftJJS]

I had a pretty sweet workout on Saturday and I noticed on Sunday that I wasn't sore AT ALL... So I'm really hoping that maybe the DOMS is going away.

I have it on verious days, but I just worked through the pain.

[Punisher63e]

I've been toughing through it as well, except on the days when it's really bad or over a lot of muscles. I have some soreness up in my traps and a bit in the arms but whatever.. Maybe I'll do legs today or something.