IronmagLabs Lean Fuel Extreme log :)

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  1. IronmagLabs Lean Fuel Extreme log :)


    First of all I want to give a huge thank you to IronMagLabs for letting me log this product. Its nice to know that there are supplement companies out there that want to make sure their product is a legit, and actually let non pro bodybuilders log it. You guys have a head start over many other companies in my eyes.

    About Lean Fuel Extreme:
    (taken from their website Lean Fuel Extreme™ - Enhanced Thermogenic Formula) Lean Fuel Extreme™ is by far the most complete and advanced thermogenic formula on the market! Increases energy and metabolism without jitters. This product contains 13 powerful ingredients that will take you to the next level. Whether you are just trying to shed a few pounds, or get ripped for a bodybuilding competition, Lean Fuel Extreme™ can help you attain your goals faster. Burn the fat and preserve the muscle!

    About Me: I am 25 years old and got married 2 weeks ago. I graduated college 3 weeks ago (its been a busy last couple of weeks). When I was going to school, I got really fat. We were orriginally going to get married in November, but her brother wouldn't be able to make it (he is in the military), so I had a short time to lose weight. I have a post in the pics section showing me go from 200 to 186 in 10 weeks. The only bad thing is that I partied last week (come on I just got married, and lost a ton of weight, I earned it). I put on a little bit of fat (I will post a pic taken today right before I took my first pill of LeanFuel Extreme), but im still much better than I am.

    My Goals: SHREDED w/ a six pack while maintaing as muich muscle as possible

    Day 1: I was really excited to wake up today and my wife said "did you pick up your package from the office at our apartment?" I ran over and ripped the box open (I will also post a pic of my face right after opening it haha).

    What I really liked right away is that I felt just right. Most fat burners make me feel like crap! Too much caffeen makes me want to vomit. This week I haven't felt much energy in the gym and needed something to get me going. This stuff was totally goldilocks situation. I felt perfect taking it, NO JITTERS!!!!! This stuff also helped me get a really good sweat going in the gym. In fact I came home and was still sweatting like an hour later.

    feel free to h it me up with any questions comments or concerns. I am planning on updating this log daily. Thanks for your time,and hopefully you enjoy my log


  2. First one up, great job
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
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  3. Let's see how you go.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. lets get this rolling. Psyched to see how you do

  5. Day 2:
    Today I took my first pill around 9:45am, and my next one right at noon. To be honest I took a dump probably 3 to 4 times between the two times I administered the pills. I am thinking this is a good thing. I felt some good energy at the gym today, and haven't had a crash or the jitters. I have been in a down mood today, but I do not think its the supps fault (although I have had a slight stomach ache), its everybody around me giving me crap for not having a job.... as if im not stress out about it myself... hahaa

    for leanness, I haven't noticed much of a difference yet, but come on its only the second day haha.

    Anyhow, I am sorry I haven't put up the pics yet. My wife gets home from work around 7 so I will post them at that time. I am also picking up a scale today. i would like to keep track of my weight. Do you guys have any suggestions as in doing it daily/weekly/bi weekly?
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  6. Do you guys have any suggestions as in doing it daily/weekly/bi weekly?
    I'd like to see it weekly first thing in the morning

    To be honest I took a dump probably 3 to 4 times between the two times I administered the pills.
    LOL

    its everybody around me giving me crap for not having a job
    Where do you live? If you live in ca around the LA area I could hook it up or help you find one. If not try craigslist I found both my jobs there and I love what I do
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  7. Subbing. I will be starting my log once I return from cancun. Good luck with your head start!

  8. SUBBED! Goodluck dude, get shredded.
    Serious Nutrition Solutions | Online Representative
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  9. Thanks for subbing guys, and im excited to read your logs as well! AE14, I wish I lived in cali, I just signed a 15 month lease here in az . I really appreciate the offer! Would the job be for ironmaglabs? I tried to get a job with a supplement compay in az, and to put it nicely the dude i talked to was a jerk.

    Day 3:
    Weight: 189.4 (I am going to post my current weight every 7 days)

    Believe it or not I already feel more lean today (in fact im half tempted to take a pic). Today was the first day I have been able to weigh myself in the morning. Last Saturday I weighed myself (it was however, halfway through my lift) and I was at 194. I know thats not accurate, but I do feel like I lost some fat off my stomach. This is weird to me because most products/dieting I seem to feel more vascular before much comes off of my waist. I feel like I do not look much more vasccular.

    I really like the way this product makes me feel! I am actually anxious to take the next pill at noon haha.

    Anyhow, I thought it would be fitting to give my cardio/diet routine.

    Cardio:
    I got a good tip from pinchharmonic as found here 6 month transition, cut then bulk
    Basically he said you should do things gradually. Since I went from partying at the wedding, I thought it would be fitting to slowly introduce more and more cardio. Right now I am doing cardio 6 days a week. 20 minutes on the stair stepper after a workout, and 20 minutes in the morning on non training days (on an empty stomach). Next week I will extend the morning cardio on non training days to 45 minutes. The following week will be one hour. Any questions comments complaints are welcome

    Diet
    One thing I think I did wrong on my last cut was take out too much carbs too fast. I had that annoying "flat look". As mentioned above I want to gradually do things. So right now I am carb cycling. I will post my diet below and include training and non training days. Every 2-3 weeks I will take away 1/4 cup of carbs (besides breakfast), and add more veggies.

    Meal 1: 1 cup of oatmeal (3/4 on non training days)
    1/4 cup of strawberries
    2 scoops whey protein powder

    Meal 2: 1 cup of brown rice (1/4 on non training days)
    1/4 cup asperagus (i cant spell)
    1 can of tuna

    Meal 3: 1 cup of brown rice (1/4 on non training days)
    1/4 cup asperagus
    1 chicken breast

    Meal 4: 6-8 oz extra lean ground beef (turkey on non training days)
    1 yam (I make sweet potato fries)

    Meal 5: 3/4 cup of lowfat cottage cheese

    Meal 6: 2 scoops whey protein in milk to slow digestion(im too broke to buy ceasin)
    1 tbsp natty pb

    ***I also use On 2:1:1 ratio protein as a pwo drink. I also use xtend bcaa every time I do cardio.


    ***********btw I posted the before pictures as promised, hopefully they work let me know if they dont
    Attached Images Attached Images    

  10. awesome man, with 2 bottles you should be set, and the pics will look real different after

  11. ooh I just realized the job comment didnt come from ae14. I got confused because you guys have the same company logo. Sorry dudes

  12. Day 4
    Today I drove by krispy kreme and thought it sounded disgusting. So I am guessing this stuff is great at controlling hunger. I noticed in the gym today the edges of my chest looked more ripped than normal. Ill take that!

  13. Haha no biggie with the name mix up and I work for a website during the day we are hiring for tech/customer service reps but other then that I'm pretty good at locating jobs where I live. I often help youth and recently adults find jobs in my area.

    Anyway don't forget HIIT cardio beats reg longer cardio sessions. If I may suggest to try incorporating some of that into your cardio when you feel your ready of course.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  14. Quote Originally Posted by burymestanding View Post
    Day 4
    Today I drove by krispy kreme and thought it sounded disgusting. So I am guessing this stuff is great at controlling hunger. I noticed in the gym today the edges of my chest looked more ripped than normal. Ill take that!
    the appetite control is a powerful feeling with LFE. Glad to see that kicking in

  15. Day 5:
    So I decided to try Hiit cardio today and liked it. It kept me from being bored. Nothing really new to report. I did want to mention however, that I haven't had the best sleep. I did have a cool dream last night though. I dreamnt that somebody was making me cookies, and I ACTUALLY TASTED IT IN MY DREAM!! has anybody ever had that happen?

    One last thing I wanted to give ironmaglabs props for is that they have a caution on the label that tells you each pill is equivelant to 2 cups of coffee. I think this would be beneficial for a lot of people to know, because it is something realistic to compair it to other than mgs.

  16. Day 5:
    So I decided to try Hiit cardio today and liked it
    I happy to see you liking it. Keep it up I like to add a sprint here and there after a set of whatever workout I'm doing for adding HIIT on the fly. I'm giving you my secrets so don't let me down...

    One last thing I wanted to give ironmaglabs props for is that they have a caution on the label that tells you each pill is equivelant to 2 cups of coffee. I think this would be beneficial for a lot of people to know, because it is something realistic to compair it to other than mgs.
    Look at you

    I gave a friend a bottle and I don't think he read anything on the label haha.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  17. Subbed.

    I'll be starting my log when I get back from vacation next week.

  18. Keep the secrets coming whatsaroid haha. I honestly think HIIT makes a huge difference thus far.

    Day 6
    I am feeling a tad bit more vascular (which is something I really want). I noticed it more in my feet today, and biceps when relaxed.
    the best part about today is that I am 100%positive I can see more ripped marks around my chest. It went from day 4 to thinking I could see them to today having my brother in law tell me that he hasn't noticed them before (we lift together). HE also said im looking better each day we lift and it pisses him off haha.

    the only negative I can say thus far doesn't even come from the supplement. Its just that around this time at night I crave junk food and carbs, which is bad bad bad. So I decided to pick up a good book. It has really helped so far, I am reading this book callled "The Long Last Call" and its effed up. Anybody ever read this?

  19. btw lagear, thanks for subbing. I am looking forward to seeing what differences a few percentages can make

  20. Quote Originally Posted by burymestanding View Post
    Keep the secrets coming whatsaroid haha. I honestly think HIIT makes a huge difference thus far.

    Day 6
    I am feeling a tad bit more vascular (which is something I really want). I noticed it more in my feet today, and biceps when relaxed.
    the best part about today is that I am 100%positive I can see more ripped marks around my chest. It went from day 4 to thinking I could see them to today having my brother in law tell me that he hasn't noticed them before (we lift together). HE also said im looking better each day we lift and it pisses him off haha.

    the only negative I can say thus far doesn't even come from the supplement. Its just that around this time at night I crave junk food and carbs, which is bad bad bad. So I decided to pick up a good book. It has really helped so far, I am reading this book callled "The Long Last Call" and its effed up. Anybody ever read this?
    Awesome to see that results are coming fast and furious. Its always nice to hear from someone else that there truly are results, and not always in our own mind

  21. Subbed.

    Good luck! Look forward to seeing the results!

  22. I got a sorda random question for you guys. In my last before and after pictures from my 10 weeks post I had long hair for before and then long hair after... Is it ok if I get a hair cut haha. I just hate having this much hair.

  23. I am sure that would not be a problem haha.
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  24. I just don't want to look like a liar hahaha. Then again im going to be way more shreded than my 10 weeks post haha. Actually I think I will be there in another week (if not already there)

  25. You could leave your head out of the picture if you think it matters that much. Its really up to you but i dont think its a big deal.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
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  26. Get a hair cut, tan and flex really hard in after pictures haha jk

    But in regards to changing your appearance in ways such as this your fine just dont go photoshopping haha
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  27. yeah, to be honest I dont know how much different i really look now anyways. I think I look noticably different, but I am not sure what the scale is going to say. I guess we will see because I weigh in again 2 days from today.

    Day 7 and 8:
    I haven't felt much difference these last few days. Nothing bad or good. I do still feel energetic. in fact I have been pretty soar because I do have so much energy to lift. I am really antsy to weigh myself to see if I need to take out a couple carbs here and there.

  28. Quote Originally Posted by burymestanding View Post
    yeah, to be honest I dont know how much different i really look now anyways. I think I look noticably different, but I am not sure what the scale is going to say. I guess we will see because I weigh in again 2 days from today.

    Day 7 and 8:
    I haven't felt much difference these last few days. Nothing bad or good. I do still feel energetic. in fact I have been pretty soar because I do have so much energy to lift. I am really antsy to weigh myself to see if I need to take out a couple carbs here and there.
    Don't forget the mirror is your friend too
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
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  29. Hey guys, I have some random news. I should probably tell you the reason why I am taking a while to update is because I basically ruiend my laptop. I spilt water all over it... So I am updating fro the office "business room" at my apartment complex. Some other random news I have is that I got a job working the graveyard shift. No worries though, I just have to figure out when to take "Lean Fuel Extreme", but I know for sure I am going to.
    Day 9 and 10:
    Weight: 189.4
    Well like fightback said there are other friends other than the scale.... I must say im a bit shocked/bummed I haven't really dropped weight. There is good news however, I have kept fullness and look leaner. The biggest example of this is my chest. I took a pic yesterday and compaired it to my 10 weeks post. I was honestly shocked how full/ more defined my chest looks now. I really want to post my pics, but I have to hear what the geek squad has to say about my comp. To be honest I have never had my chest this cut in my entire life, thank you ironmaglabs!!!!!

    Anyhow, I am giong to take my computer in to get it looked at wish me luck. Ill talk to you guys really soon!

  30. Quote Originally Posted by burymestanding View Post
    Hey guys, I have some random news. I should probably tell you the reason why I am taking a while to update is because I basically ruiend my laptop. I spilt water all over it... So I am updating fro the office "business room" at my apartment complex. Some other random news I have is that I got a job working the graveyard shift. No worries though, I just have to figure out when to take "Lean Fuel Extreme", but I know for sure I am going to.
    Day 9 and 10:
    Weight: 189.4
    Well like fightback said there are other friends other than the scale.... I must say im a bit shocked/bummed I haven't really dropped weight. There is good news however, I have kept fullness and look leaner. The biggest example of this is my chest. I took a pic yesterday and compaired it to my 10 weeks post. I was honestly shocked how full/ more defined my chest looks now. I really want to post my pics, but I have to hear what the geek squad has to say about my comp. To be honest I have never had my chest this cut in my entire life, thank you ironmaglabs!!!!!

    Anyhow, I am giong to take my computer in to get it looked at wish me luck. Ill talk to you guys really soon!
    good luck broham
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
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