Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Current Competition Prep Log - http://anabolicminds.com/forum/bodybuilding-contest-preperation/230239-kleens-competition-prep.html
I agree, it does keep you honest if you have a log. My gym is having a contest prep program that I may jump on. Not that I want to compete but I think I could learn something and maybe get my diet dialed in better. It is very clean but I'm not sure runnning the macros like I have them is doing the job.