Well I ve read a lot of logs whilst researching and thought I would give something back for others. My background is, I have be been lifting for about 3 years, during which I got down from 13st and about 20% bodyfat to my precycle weight of 10st 10 and about 13% bodyfat.
This is my first cycle and I m doing 50/50/50/75/75 H-drol. Other supplements are , omega 3, multivitamin, bcaa's, and whey.
My diet is pretty clean and I am aiming for 3100 calories a day with 210 grams of protein, the rest of the calories being made up of carbs and fats.
PCT is going to be Nolva, , and .
I train mon- fr on a split bodypart basis. Wednesday I just do 30 mins cardio.
I started the cycle on monday just gone and aim to keep this brief log over the next couple of months. I m not going to state every weight I lift but will just keep it brief.
Anyway, I weighed in this morning (day 5) and have gained 2lbs since monday. This week I have managed to increase the the weights I have been doing - although I believe this is placebo effect more than anything else.
I ve dont train on weekends so will add an update next week.