jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. Quote Originally Posted by learn View Post
    looking fwd to it
    me as well!
    Serious Nutrition Solutions


  2. I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
    So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
    As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.
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  3. 6/13/09 SATURDAY BACK & CHEST

    BACK

    1 ARM
    ROWS 3-SETS OF 12RPS 1 MIN REST


    V-BAR
    ROWS 3-SETS OF 20 RPS 210LBS


    1 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS


    2 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS

    LIGHT
    DB ROWS 2-SETS OF 10RPS 60LBS TIRED



    CHEST 1:30 REST
    JUST A LIGHT SET REPPING IT OUT TO SWEAT
    DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S


    DB CABLE
    DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS

    DB CABLE
    INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS


    STANDING
    CABLE CRSS OVERS 3-SETS OF 15 RPS

    DB FLAT
    FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S

    SEATED
    INCLINE CABLE
    CROSS OVERS 1ST-15RPS,,,, SCND-10RPS

    " NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S

  4. OK MY FINAL REVIEW ON THESE PRODUCTS .


    CEL Pct Assist/ Suppress C/ Inhibit-E



    FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
    I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.

    IM GOING TO REWEIGH MYSELF TOMORROW MORNING.

    ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..

    LIBIDO -GOOD

    STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.

    BF%- LOST 10 LBS

    GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.

    ENDURANCE WAS GOOD ALL THE WAY THREW..


    ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.

  5. Excellent log. Great work. Much appreciated.
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  6. --------------------------------------------------------------------------------

    Before-----------------------------------------after

    Neck 18 1/4 Neck 18 1/2


    Shoulder 56 Didnt Measure Oops

    Chest 50 Chest 49

    Biceps 18 Biceps 18

    Forearms 14 Forearms 14 1/4

    Waist Around Lv Handles 39 1/2 Waist 35


    Upper Thighs 27 Upper Thighs 26 1/4

    Calves 17......... Calves 17 Inches


    " Notes " Hey All Good I Lost Some Fat Off Around My Chest And Waist And Kept My Muscles Size.....

  7. AFTER PICS

  8. Looking good Jef, midsection very noticeable improvement!!!
    Serious Nutrition Solutions

  9. Quote Originally Posted by GeekPoop View Post
    Looking good Jef, midsection very noticeable improvement!!!
    THANKS GP, I weighed myself and its Almost 8:00 pm. Im 205.7 with my 10 pound shorts on lol. I weigh less in the morning ? so no doubt its water weight and what ive ate during the day adds the extra.

    I'm going to go down to 200lbs, see what that little bit difference will look like first.
    It maybe all i need for me, 198 is my stopping point, i think

    I just realize my training belt i have will hook up on eachside at the top of my machine. Thats where the lat bar sits on.I can now do some serouis leg raises.
    Going to tare up my abbs doing a few sets of them when i work out.

    Some people recommended different ways to do them and ,told me quite low reps to do. But for me my rep range is what is working. I did back down some tho and added extra weight fo them. But i dont give them any slack, 150% or go home is the way i look at it especially to myself.

  10. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>

  11. [ame="http://www.youtube.com/watch?v=JNG_Kn-m73M"]YouTube - "Heavy Metal" Theme: Takin' A Ride / Don Felder[/ame]

    want to end this with a good old tune.

  12. action=view&current=DSCI0221.j pg][/URL][/QUOTE]

  13. nice new avi jeff!!
    Serious Nutrition Solutions

  14. Quote Originally Posted by GeekPoop View Post
    nice new avi jeff!!
    Thanks GP, its Rocky Balboa with red hair lol

  15. Quote Originally Posted by jef2007 View Post
    Thanks GP, its Rocky Balboa with red hair lol
    hahaha nice :P
    Serious Nutrition Solutions
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