jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E
06-06-2009 05:39 PM
yes i agree, prolly will do more harm than good from overtraining
Originally Posted by thebigt
06-06-2009 11:47 PM
yep im becoming the machine
Originally Posted by GeekPoop
06-06-2009 11:48 PM
6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
TRICEP 1:30 REST IN ALL TRICEP SETS
1 ARM CABLE
CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS
PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS
CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS
LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS
PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)
PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS
CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS
CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST
"NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.
06-06-2009 11:50 PM
got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
06-08-2009 11:52 AM
I will be patiently waiting to induct you into club 205. Get it
Originally Posted by jef2007
06-08-2009 12:47 PM
Sounds good to me, doing my best to get into that club
Originally Posted by Harry Manback
06-08-2009 08:51 PM
6-08-09 Monday Biceps & Back
1:30 Sec Between All Sets Of Reps
Curls 3-sets-15rps 50lbs Db's
Cable Curls 3-sets-12rps 75lbs A Side
Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's
(( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's
Back (( Super High Reps /med Weight/to Sweat & Cut ))
1:30 Sec Rest Between All Sets Of Reps
Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps
Seated Rows 1st030rps 2cnd-20rps 3rd-30rps
Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps
2 Arm Lat
Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps
" Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.
My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.
06-08-2009 10:10 PM
Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
06-09-2009 05:29 PM
yep thats the goal 205, but i will go lower a few pounds if i need to get the look i want..
Originally Posted by GeekPoop
06-09-2009 09:56 PM
6-09-09 tuesday NOTHING BUT ABBS TODAY
JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS
SIDE TO SIDE'S 150 REPS A SIDE
WEIGHTED SEATED SIDE TO SIDES 200 REPS
LYING LEG LIFTS 150-REPS
LYING ON MY SIDE LEG LIFTS 100 REPS EACH
BALL CRUNCHES 200- REPS
" NOTES "
IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.
EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.
TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL
06-11-2009 05:02 PM
I took weds off give my back extra rest.
But i got good news today". "" I did IT !!""
I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.
any how gotta work out later...
06-11-2009 06:49 PM
You are no longer a member of my club...in your case, this is a good thing. Good work. Keep it up pal.
06-11-2009 09:23 PM
06/11/09 thursday shoulders / legs
UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS
PRESSES 3 SETS OF 15RPS 60LBS DB
DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE
CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
3RD-8RPS 70LBS A SIDE
LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS
CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB
LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS
EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,
4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS
PRESSES 3-SETS OF 10RPS 210LBS
PRESSES 3-SETS OF 30 RPS 210LBS
CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS
CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
" NOTES " NICE BURN IN THE QUADS, AND CALVES ...........
06-11-2009 10:30 PM
I'll be putting my review in probably tomorrow along with after pics.
06-13-2009 11:55 AM
06-13-2009 12:27 PM
me as well!
Originally Posted by learn
06-13-2009 03:36 PM
I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.
06-13-2009 09:09 PM
6/13/09 SATURDAY BACK & CHEST
ROWS 3-SETS OF 12RPS 1 MIN REST
ROWS 3-SETS OF 20 RPS 210LBS
1 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS
2 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS
DB ROWS 2-SETS OF 10RPS 60LBS TIRED
CHEST 1:30 REST
JUST A LIGHT SET REPPING IT OUT TO SWEAT
DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S
DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS
INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS
CABLE CRSS OVERS 3-SETS OF 15 RPS
FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S
CROSS OVERS 1ST-15RPS,,,, SCND-10RPS
" NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S
06-13-2009 11:34 PM
OK MY FINAL REVIEW ON THESE PRODUCTS .
CEL Pct Assist/ Suppress C/ Inhibit-E
FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.
IM GOING TO REWEIGH MYSELF TOMORROW MORNING.
ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..
STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.
BF%- LOST 10 LBS
GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.
ENDURANCE WAS GOOD ALL THE WAY THREW..
ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.
06-13-2009 11:36 PM
Excellent log. Great work. Much appreciated.
Similar Forum Threads
By twistid in forum Post Cycle Therapy
Last Post: 11-21-2010, 04:00 PM
By MrKleen73 in forum Supplement Reviews / Logs
Last Post: 11-05-2010, 02:36 PM
By mark118 in forum Anabolics
Last Post: 04-13-2009, 09:52 AM
By GTOman in forum Weight loss
Last Post: 10-02-2004, 01:08 AM
Tags for this Thread