jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. --------------------------------------------------------------------------------

    Before-----------------------------------------after

    Neck 18 1/4 Neck 18 1/2


    Shoulder 56 Didnt Measure Oops

    Chest 50 Chest 49

    Biceps 18 Biceps 18

    Forearms 14 Forearms 14 1/4

    Waist Around Lv Handles 39 1/2 Waist 35


    Upper Thighs 27 Upper Thighs 26 1/4

    Calves 17......... Calves 17 Inches


    " Notes " Hey All Good I Lost Some Fat Off Around My Chest And Waist And Kept My Muscles Size.....


  2. AFTER PICS
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  3. Looking good Jef, midsection very noticeable improvement!!!
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  4. Quote Originally Posted by GeekPoop View Post
    Looking good Jef, midsection very noticeable improvement!!!
    THANKS GP, I weighed myself and its Almost 8:00 pm. Im 205.7 with my 10 pound shorts on lol. I weigh less in the morning ? so no doubt its water weight and what ive ate during the day adds the extra.

    I'm going to go down to 200lbs, see what that little bit difference will look like first.
    It maybe all i need for me, 198 is my stopping point, i think

    I just realize my training belt i have will hook up on eachside at the top of my machine. Thats where the lat bar sits on.I can now do some serouis leg raises.
    Going to tare up my abbs doing a few sets of them when i work out.

    Some people recommended different ways to do them and ,told me quite low reps to do. But for me my rep range is what is working. I did back down some tho and added extra weight fo them. But i dont give them any slack, 150% or go home is the way i look at it especially to myself.

  5. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>

  6. [ame="http://www.youtube.com/watch?v=JNG_Kn-m73M"]YouTube - "Heavy Metal" Theme: Takin' A Ride / Don Felder[/ame]

    want to end this with a good old tune.

  7. action=view&current=DSCI0221.j pg][/URL][/QUOTE]

  8. nice new avi jeff!!
    Serious Nutrition Solutions

  9. Quote Originally Posted by GeekPoop View Post
    nice new avi jeff!!
    Thanks GP, its Rocky Balboa with red hair lol

  10. Quote Originally Posted by jef2007 View Post
    Thanks GP, its Rocky Balboa with red hair lol
    hahaha nice :P
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