jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. Quote Originally Posted by thebigt View Post
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
    yes i agree, prolly will do more harm than good from overtraining
    Serious Nutrition Solutions


  2. Quote Originally Posted by GeekPoop View Post
    yes i agree, prolly will do more harm than good from overtraining
    yep im becoming the machine
    •   
       


  3. --------------------------------------------------------------------------------

    6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
    TRICEP 1:30 REST IN ALL TRICEP SETS
    1 ARM CABLE
    CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS


    TRICEP
    PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS


    TRICEP
    CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS

    LEGS
    1:30 REST
    LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS


    1-LEGGED
    PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)



    2-LEGGED
    PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS


    1 LEGGED
    CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS


    2-LEGGED
    CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST

    "NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.

  4. got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..

  5. Quote Originally Posted by jef2007 View Post
    got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
    I will be patiently waiting to induct you into club 205. Get it
    •   
       


  6. Quote Originally Posted by Harry Manback View Post
    I will be patiently waiting to induct you into club 205. Get it
    Sounds good to me, doing my best to get into that club

  7. --------------------------------------------------------------------------------

    6-08-09 Monday Biceps & Back
    1:30 Sec Between All Sets Of Reps
    Seated
    Concn Db
    Curls 3-sets-15rps 50lbs Db's

    Lying Db
    Cable Curls 3-sets-12rps 75lbs A Side


    Db Hammer
    Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's




    (( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
    Db
    Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's


    Back (( Super High Reps /med Weight/to Sweat & Cut ))
    1:30 Sec Rest Between All Sets Of Reps

    1 Arm
    Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps



    1 Arm
    Seated Rows 1st030rps 2cnd-20rps 3rd-30rps


    V-bar
    Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps


    2 Arm Lat
    Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps


    Reverse
    Pulldwn's 2-sets-12rps


    " Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.

    My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.

  8. Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
    Serious Nutrition Solutions

  9. Quote Originally Posted by GeekPoop View Post
    Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
    yep thats the goal 205, but i will go lower a few pounds if i need to get the look i want..

  10. 6-09-09 tuesday NOTHING BUT ABBS TODAY

    JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS

    LYING
    SIDE TO SIDE'S 150 REPS A SIDE


    WEIGHTED SEATED SIDE TO SIDES 200 REPS


    LYING LEG LIFTS 150-REPS


    LYING ON MY SIDE LEG LIFTS 100 REPS EACH


    BALL CRUNCHES 200- REPS

    " NOTES "


    IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.

    EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.


    TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL

  11. I took weds off give my back extra rest.
    But i got good news today". "" I did IT !!""

    I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.

    any how gotta work out later...

  12. You are no longer a member of my club...in your case, this is a good thing. Good work. Keep it up pal.

  13. 06/11/09 thursday shoulders / legs


    UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS

    DB STANDING
    PRESSES 3 SETS OF 15RPS 60LBS DB


    SEATED CABLE
    DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE



    SIDE
    CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
    3RD-8RPS 70LBS A SIDE


    FRONT CABLE
    LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS



    REAR DELTS
    REVERSE CABLE
    CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB



    LEGS

    LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS


    1 LEGGED
    EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,

    4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS

    1 LEGGED
    PRESSES 3-SETS OF 10RPS 210LBS


    2 LEG
    PRESSES 3-SETS OF 30 RPS 210LBS


    1 LEGGED
    CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS


    2 LEGGED
    CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
    210LBS

    " NOTES " NICE BURN IN THE QUADS, AND CALVES ...........

  14. I'll be putting my review in probably tomorrow along with after pics.

  15. looking fwd to it
    Team Orbit

  16. Quote Originally Posted by learn View Post
    looking fwd to it
    me as well!
    Serious Nutrition Solutions

  17. I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
    So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
    As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.

  18. 6/13/09 SATURDAY BACK & CHEST

    BACK

    1 ARM
    ROWS 3-SETS OF 12RPS 1 MIN REST


    V-BAR
    ROWS 3-SETS OF 20 RPS 210LBS


    1 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS


    2 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS

    LIGHT
    DB ROWS 2-SETS OF 10RPS 60LBS TIRED



    CHEST 1:30 REST
    JUST A LIGHT SET REPPING IT OUT TO SWEAT
    DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S


    DB CABLE
    DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS

    DB CABLE
    INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS


    STANDING
    CABLE CRSS OVERS 3-SETS OF 15 RPS

    DB FLAT
    FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S

    SEATED
    INCLINE CABLE
    CROSS OVERS 1ST-15RPS,,,, SCND-10RPS

    " NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S

  19. OK MY FINAL REVIEW ON THESE PRODUCTS .


    CEL Pct Assist/ Suppress C/ Inhibit-E



    FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
    I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.

    IM GOING TO REWEIGH MYSELF TOMORROW MORNING.

    ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..

    LIBIDO -GOOD

    STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.

    BF%- LOST 10 LBS

    GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.

    ENDURANCE WAS GOOD ALL THE WAY THREW..


    ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.

  20. Excellent log. Great work. Much appreciated.

  21. --------------------------------------------------------------------------------

    Before-----------------------------------------after

    Neck 18 1/4 Neck 18 1/2


    Shoulder 56 Didnt Measure Oops

    Chest 50 Chest 49

    Biceps 18 Biceps 18

    Forearms 14 Forearms 14 1/4

    Waist Around Lv Handles 39 1/2 Waist 35


    Upper Thighs 27 Upper Thighs 26 1/4

    Calves 17......... Calves 17 Inches


    " Notes " Hey All Good I Lost Some Fat Off Around My Chest And Waist And Kept My Muscles Size.....

  22. AFTER PICS

  23. Looking good Jef, midsection very noticeable improvement!!!
    Serious Nutrition Solutions

  24. Quote Originally Posted by GeekPoop View Post
    Looking good Jef, midsection very noticeable improvement!!!
    THANKS GP, I weighed myself and its Almost 8:00 pm. Im 205.7 with my 10 pound shorts on lol. I weigh less in the morning ? so no doubt its water weight and what ive ate during the day adds the extra.

    I'm going to go down to 200lbs, see what that little bit difference will look like first.
    It maybe all i need for me, 198 is my stopping point, i think

    I just realize my training belt i have will hook up on eachside at the top of my machine. Thats where the lat bar sits on.I can now do some serouis leg raises.
    Going to tare up my abbs doing a few sets of them when i work out.

    Some people recommended different ways to do them and ,told me quite low reps to do. But for me my rep range is what is working. I did back down some tho and added extra weight fo them. But i dont give them any slack, 150% or go home is the way i look at it especially to myself.

  25. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>

  26. [ame="http://www.youtube.com/watch?v=JNG_Kn-m73M"]YouTube - "Heavy Metal" Theme: Takin' A Ride / Don Felder[/ame]

    want to end this with a good old tune.

  27. action=view&current=DSCI0221.j pg][/URL][/QUOTE]

  28. nice new avi jeff!!
    Serious Nutrition Solutions

  29. Quote Originally Posted by GeekPoop View Post
    nice new avi jeff!!
    Thanks GP, its Rocky Balboa with red hair lol
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