jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. Quote Originally Posted by GeekPoop View Post
    Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
    yes pretty close, but you cant do weighted dips with a weight belt. On my machine it has two cables coming from the top of each side. They hook up to my lat bar.I take off my lat bar and put hand grip handles on eachside, i grab them and push down like dips.works pretty good. but only goes to 210LBS. and on the regular dips at the gym when i was there last i could do full dips 37 times when i weighed like 227LBs.

    Any how what i do then is i tax out my triceps ,with other exercises and then do my dips at the end usually.
    That makes the dips harder to do.

    ide like to add a dip rack here in the future.


  2. 6-03-09 BICEPS & BACK WEIGHT 207LBS


    STR BB
    CURLS 1ST-12RPS 115LBS , 2CND-12RPS 115LBS , 3RD-8RPS 125LBS


    BB DRAG
    CURLS 1ST-15RPS 125LBS , 2CND-14RPS 125LBS , 3RD-10RPS 125LBS


    HAMMER
    CURLS 1ST-15RPS 2CND-12RPS 3RD-10RPS 60LBS DB'S


    BENT OVER
    DB CURLS 3 SETS-15RPS 60LBS DB'S



    BACK
    CLOSE GRIP
    SEATED ROWS 3-SETS-20RPS 210LBS


    DB
    ROWS 1ST-15RPS 90LBS STOPPED GOT A TWINGE IN MY LOWER BACK YEPPERS


    WIDE GRIP
    SEATED ROWS 3-SETS-15RPS 210LBS


    LAT
    PULLDOWNS 1ST-10RPS 2CND-15RPS 3RD-15RPS

    1 ARM
    PULLDOWNS 1ST-10RPS 2CND-12RPS 3RD-15RPS



    " NOTES " GOT A GREAT ARM BLAST TODAY ADDED IN DRAG CURLS(THANKS GEEKPOOP FOR THE INFO) DID HAMMERS AFTER DRAG CURLS MY ARMS WHERE SMOKEN..TRY IT YOU'LL LIKE IT...

    BAD NOTE THO i was picking up the weight during my second set of db rows and i turned to quick with the weight and got that twinge in my lower back.so i stopped there with those.
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  3. FINISHED OFF Bicep & Back routine with ab crunches, weighted twist, leg lifts, jumping jacks.

  4. Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    Me too!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  5. Hey maybe i missed it jef but how tall are you?
    Serious Nutrition Solutions
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  6. Quote Originally Posted by GeekPoop View Post
    Hey maybe i missed it jef but how tall are you?
    6'10" with my shoes off lol im 5'9"

  7. Quote Originally Posted by jef2007 View Post
    6'10" with my shoes off lol im 5'9"
    haha nice!
    Serious Nutrition Solutions

  8. ya im 5'9" and when i started my pct i was 213 ,this morning i weighed in at 206 ,so im leaning down good thing, and im keeping my bulk in my arms and chest.Thats my goal, is to have a nice v shape. Narrower waste have my six pack. Almost looks like i have a 8 pack coming in, so im pleased so far ive got 1 more week to go before its all done as far as products go.I will keep going till i reach the look i want.I'll be posting after pics too the end of next week, so im dealing with my back pain right now but im going to kick some A** this week and next if it kills me lol

  9. Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.

  10. Quote Originally Posted by jef2007 View Post
    Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt View Post
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
    yes i agree, prolly will do more harm than good from overtraining
    Serious Nutrition Solutions

  12. Quote Originally Posted by GeekPoop View Post
    yes i agree, prolly will do more harm than good from overtraining
    yep im becoming the machine

  13. --------------------------------------------------------------------------------

    6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
    TRICEP 1:30 REST IN ALL TRICEP SETS
    1 ARM CABLE
    CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS


    TRICEP
    PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS


    TRICEP
    CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS

    LEGS
    1:30 REST
    LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS


    1-LEGGED
    PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)



    2-LEGGED
    PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS


    1 LEGGED
    CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS


    2-LEGGED
    CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST

    "NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.

  14. got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..

  15. Quote Originally Posted by jef2007 View Post
    got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
    I will be patiently waiting to induct you into club 205. Get it

  16. Quote Originally Posted by Harry Manback View Post
    I will be patiently waiting to induct you into club 205. Get it
    Sounds good to me, doing my best to get into that club

  17. --------------------------------------------------------------------------------

    6-08-09 Monday Biceps & Back
    1:30 Sec Between All Sets Of Reps
    Seated
    Concn Db
    Curls 3-sets-15rps 50lbs Db's

    Lying Db
    Cable Curls 3-sets-12rps 75lbs A Side


    Db Hammer
    Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's




    (( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
    Db
    Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's


    Back (( Super High Reps /med Weight/to Sweat & Cut ))
    1:30 Sec Rest Between All Sets Of Reps

    1 Arm
    Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps



    1 Arm
    Seated Rows 1st030rps 2cnd-20rps 3rd-30rps


    V-bar
    Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps


    2 Arm Lat
    Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps


    Reverse
    Pulldwn's 2-sets-12rps


    " Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.

    My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.

  18. Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
    Serious Nutrition Solutions

  19. Quote Originally Posted by GeekPoop View Post
    Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
    yep thats the goal 205, but i will go lower a few pounds if i need to get the look i want..

  20. 6-09-09 tuesday NOTHING BUT ABBS TODAY

    JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS

    LYING
    SIDE TO SIDE'S 150 REPS A SIDE


    WEIGHTED SEATED SIDE TO SIDES 200 REPS


    LYING LEG LIFTS 150-REPS


    LYING ON MY SIDE LEG LIFTS 100 REPS EACH


    BALL CRUNCHES 200- REPS

    " NOTES "


    IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.

    EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.


    TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL

  21. I took weds off give my back extra rest.
    But i got good news today". "" I did IT !!""

    I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.

    any how gotta work out later...

  22. You are no longer a member of my club...in your case, this is a good thing. Good work. Keep it up pal.

  23. 06/11/09 thursday shoulders / legs


    UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS

    DB STANDING
    PRESSES 3 SETS OF 15RPS 60LBS DB


    SEATED CABLE
    DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE



    SIDE
    CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
    3RD-8RPS 70LBS A SIDE


    FRONT CABLE
    LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS



    REAR DELTS
    REVERSE CABLE
    CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB



    LEGS

    LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS


    1 LEGGED
    EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,

    4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS

    1 LEGGED
    PRESSES 3-SETS OF 10RPS 210LBS


    2 LEG
    PRESSES 3-SETS OF 30 RPS 210LBS


    1 LEGGED
    CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS


    2 LEGGED
    CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
    210LBS

    " NOTES " NICE BURN IN THE QUADS, AND CALVES ...........

  24. I'll be putting my review in probably tomorrow along with after pics.

  25. looking fwd to it
    Team Orbit
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