jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. ^^^LOL

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com



  2. --------------------------------------------------------------------------------

    5-25-09 MONDAY LOWER HYPERTROPHY

    LEGS


    LEG
    EXTEN 1ST-15RPS 2CND-20RPS 3RD-12RPS 4TH-12RPS ( 210 LBS )


    SQUATS ( 5 SETS -15 RPS ) 330 LBS


    1 LEGGED
    PRESS'S ( 5 SETS - 15 RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST


    LEG
    PRESS ( 3 SETS - 40RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST


    CALVES
    PRESS'S ( 4 SETS - 25 RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST
    GOOD BURN YEPPERS


    GOOD WORK OUT WISH I HAD A SMITH AND ABOUT 700LBS TO THROW ON MY BACK BUT, DO WHAT I CAN

    BURNED UP MY ABBS SUNDAY, GOING TO GET THE SIX AND KILL THESE LV HANDLES""
    •   
       


  3. Quote Originally Posted by jef2007 View Post
    5-24-09 SUNDAY

    "NOTES"
    i LIKE TO WEIGH MYSELF IN THE MORNING. AFTER GETTING OUT OF BED tHIS SUNDAY MORNING THE SCALE SAID 208 LBS.
    I HAVE NOT SEEN 208LBS IN MY MORNING WEIGH INS ,I CANT EVEN TELL YOU THE LAST TIME ITS BEEN SO LONG AGO.
    TO LET YOU KNOW IT WAS 213 LBS A WEEK AGO WHEN I STARTED.
    /// SO THATS A 4LB DROP AND HAPPENENING QUICKER THEN I THOUGHT///

    AGGRESSIVENESS IS INCREASING IM FEELING IT.

    I FEEL, BEST I CAN DESCRIBE IS LIKE A RUSH LIKE PUMP FEELING WITHIN 10 MIN AFTER MY DOSING OF SUPPRESS-C ?

    IM IMPRESSED SO FAR REAL IMPRESSED AND ITS ONLY A WEEK IN WOW.

    IM STARTING TO SEE THE " WOW " IN THIS PCT BIG-T, MW1 ,,,,VERY COOL!
    jef, this is almost identical to the pct i am using. you gotta have faith-told you this was the way to go. i too am having a great pct, and libido is still going up. suppress-c is impressing me too.
    GOD, FAMILY, COUNTRY!!!

  4. 5-26-09 tues CHEST / TRICEPS / SHOULDERS

    DB FLATS 1ST-24 RPS 2CND-19 RPS 3RD-15RPS 80LBS DB'S


    DB
    MILIT 1ST-15 RPS 2CND-10RPS 3RD-8RPS 60LBS DB'S


    STR BAR
    FLATS 1ST-22RPS 2CND-20RPS 3RD-15RPS 210-LBS

    CABLE
    INCLINE 1ST-15RPS 2CND-10RPS 3RD-8RPS 100lbs-last 2 sets 120lb
    DB PRESS


    CABLE CROSS
    OVERS 1ST-25RPS 2CND-15RPS 3RD-18RPS 80lbs -last 2 sets
    100lb a side

    cable
    SIDE
    LATERALS 1ST-20RPS 2CND-20RPS 3RD-16RPS 30lbs- last 2 sets
    40lbs a side


    DB
    SHRUGS 1ST-60RPS 2CND-50RPS 3RD-40RPS 80LBS DB'S

    TRICEP
    FRENCH 1ST-18RPS 2CND-8RPS 3RD-7RPS 4TH-6RPS


    1 ARM TRICEP
    SEATED CABLE 1ST-7RPS 2CND-10RPS WTH SPOT 3RD-8RPS WTH SPT
    CROSS OVERS weight 50lbs each side
    PRESS

    CABLE DIPS 1ST-15RPS 2CND-9RPS 3RD-9RPS whole stack 210lbs
    WITH HAND
    GRIPS



    good energy, may do some abbs..

  5. Quote Originally Posted by jef2007 View Post
    5-26-09 tues CHEST / TRICEPS / SHOULDERS

    DB FLATS 1ST-24 RPS 2CND-19 RPS 3RD-15RPS 80LBS DB'S


    DB
    MILIT 1ST-15 RPS 2CND-10RPS 3RD-8RPS 60LBS DB'S


    STR BAR
    FLATS 1ST-22RPS 2CND-20RPS 3RD-15RPS 210-LBS

    CABLE
    INCLINE 1ST-15RPS 2CND-10RPS 3RD-8RPS 100lbs-last 2 sets 120lb
    DB PRESS


    CABLE CROSS
    OVERS 1ST-25RPS 2CND-15RPS 3RD-18RPS 80lbs -last 2 sets
    100lb a side

    cable
    SIDE
    LATERALS 1ST-20RPS 2CND-20RPS 3RD-16RPS 30lbs- last 2 sets
    40lbs a side


    DB
    SHRUGS 1ST-60RPS 2CND-50RPS 3RD-40RPS 80LBS DB'S

    TRICEP
    FRENCH 1ST-18RPS 2CND-8RPS 3RD-7RPS 4TH-6RPS


    1 ARM TRICEP
    SEATED CABLE 1ST-7RPS 2CND-10RPS WTH SPOT 3RD-8RPS WTH SPT
    CROSS OVERS weight 50lbs each side
    PRESS

    CABLE DIPS 1ST-15RPS 2CND-9RPS 3RD-9RPS whole stack 210lbs
    WITH HAND
    GRIPS



    good energy, may do some abbs..
    great commitment to your program, you deserve a lot of credit. nice going.
    GOD, FAMILY, COUNTRY!!!
    •   
       


  6. --------------------------------------------------------------------------------

    5-27-09 weds bicep & back / abbs

    NOTES; Strength has RISEN OOOWblaabbbllaaa ha ha haa

    STR BAR
    CURLS 1ST-20RPS 2CND-15RPS 3RD-10RPS 1:30 REST BETWEEN
    100LBS ------------------------------------------------

    HAMMER
    DB CURLS 3-SETS OF 12 RPS 60LB DB'S

    PREACHER
    DB CURLS 1ST-15RPS 2CND-14RPS 3RD-12RPS 50LBS DB'S


    BENT OVER
    DB CURLS 1ST-20RPS 50LBS 2CND-12RPS 60LBS 3RD-12RPS 60LBS


    BACK
    BNT OVR
    DB ROWS 1ST-20RPS 2CND-15RPS 80LBS DB'S

    WIDE GRIP
    SEATED ROWS 4-SETS OF 20 RPS + 5TH SET-17RPS WHOLE STACK

    LAT
    PULL DWNS 7SETS-12RPS

    DID ABBS TODAY CAUSE SKIPPED THEM YESTERDAY
    SEATED CRUNCHES, LEG LIFTS, CRUNCHES, WEIGHTED TWIST

    THANKS FOR YOUR SUPPORT BIG-T AND BROS PEOPLE GOTTA TRY THIS PCT YOU DONT KNOW WHAT YOUR MISSING,AND IF YOU CAN GET SOME CEL TD FORM YOU'LL BE ROCKEN !!!

  7. --------------------------------------------------------------------------------

    5-29-09 FRIDAY LEGS

    " NOTES " UNTIL I GOT UNDER THE BAR I HAD NO IDEA I WAS STRONGER TODAY.THIS PCT HAS GOT THE BEST STRENGTH KICK THAT IVE EVER USED AS OF YET""..

    SQUATS 7-SETS -330LBS - 20RPS EACH 2:00 REST ALOT REPS THO


    LEG 1:30 REST BTWN SETS
    EXTEN 5-SETS-15RPS-210LBS WHOLE STACK WSH I HAD MORE WEIGHT
    THEN IDE DO HEAVIER LESS REPS


    LEG PRESS 5-SETS-30RP- 210LB WHOLESTACK LIGHT WEIGHT SO CUT TIME TO 20 SEC BTWN SETS.



    1-LEG PRESS 3-SETS-20RPS- 210LBS 30-SECOND REST



    SEATED CALVES 5-SETS-30RPS 240LBS 30 SECOND REST



    1 LEG CALVE 3-SETS-20RPS 210LBS 30 SEC REST
    PRESS'S


    SORRY About the higj reps i work out at home so im limited with what ive got, so i cut timing to make my muscles work harder,im working on getting more weights.

    MORE NOTES: MY LIBIDO IS GOOD, NO HAIR LOSS, ACNE little at first ,nothing now.

  8. 5-30-09 saturday upper hypertrophy

    "NOTES" OVER ALL GOOD STRENGTH TODAY, EVEN BUMPED UP THE WEIGHT SOME.NICE PUMP TOO.

    "ALL WORK OUT'S WHERE TIMED TO (( 1 MIN REST )), EXCEPT DB FLTS WHERE 1:30 REST BETWEEN REPS."

    SHOULDERS
    CBLE SIDE
    LATERALS 3-SETS OF 15RPS 50-LBS EACHSIDE

    DB ROWS 3-SETS OF 15RPS 90LBS DB'S

    DB
    MILLS 1ST-15RPS 2CND-10RPS 3RD-7RPS 60LBS DB'S

    DB
    SHRUGS 1ST-40RPS 2CND-60RPS 3RD-50RPS 90LBS DB'S " DONT HAVE ANYTHING HEAVIER THEN 90LBS IN DB'S SO I REP THE *****'S

    BICEPS
    STR BAR
    CURLS 1ST-15RPS 2CND-12RPS 3RD-7RPS 110LBS

    DB
    1 ARM
    PREACHERS 1ST-10RPS 2CND-8RPS 3RD-7RPS 60LBS DB

    LYING
    CBL CURLS 1ST-12RPS 2CND-10RPS (JUST 2 SETS)

    BENT
    OVER DB
    CURLS 1ST-12RPS 2CND-10RPS 60LBS DB'S ( 2 SETS)


    CHEST
    DB FLTS 1ST-14RPS 2CND-12RPS 3RD-6RPS 90LBS DB'S


    TRICEPS
    1ARM CBLE
    EXTEN 1ST-12RPS 2CND-9RPS 3RD-7RPS

    TRICEP
    1 ARM
    CRSS OVERS 1ST-15RPS 2CND-12RPS 3RD-10SPOT

    TRICEP
    PUSH DWNS 1ST-7RPS 2CND-7RPS WHOLE STACK 210LBS

    MAY DO ABBS TONIGHT OR TOMORROW
  9. Thumbs up


    Looks good Jef!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  10. --------------------------------------------------------------------------------

    OFF DAY TODAY SUNDAY,, will be doing abbs tho. weight started at 213lbs 2 weeks ago.

    "NOTES" FIRST WEIGH IN THIS MORNING 207 lb"s EMPTY STOMACH. LOOKING TO SEE 205 AT FIRST MORNING WEIGH IN.

    MY WEIGHT GOES UP SOME WHAT DURING THE DAY DRINKING WATER, EATING THE MEALS.

    TO GET IT AT A STEADY 205 THREW THE DAY IS THE GOAL.

    SO IM ASSUMING I MAY HAVE TO GO BELOW 205 IN MORNING WEIGH INS ON EMPTY STOMACH.

    ALSO TO LET YOU GUYS KNOW THE WEIGHT IS COMING OFF IN THE MY PROBLEM AREAS WHERE I PUT THE TD SUPPRESS-C.
    I KNOW ITS WORKING BETTER THEN JUST PLAIN DIETING,CAUSE IVE DONE THAT BEFORE.

    THE PRODUCTS WORK NICELY TOGETHER, LIBIDO IS UP, NO MORE ACNE FLARE UPS ,IT WAS JUST A FEW IN THE FIRST WEEK,NO BIGGY.

    STRENGTH HAS BEEN VERY GOOD. AND THE ENERGY TO SQUEEZE OUT THE LAST REPS IS THERE.
    SLEEPING WELL ALSO. FEEL ENERGIZED IN THE MORNING.

  11. STOP YELLING

    Team Orbit

  12. Quote Originally Posted by learn View Post
    STOP YELLING

    HHAHHAHHHAAAAA

  13. THESE ARE MY BEFORE PICS. I had to wait to get my 50 post in to put them up. i started 213lbs now i weigh in at 207 in the morning weigh in.

  14. ready to hit it hard with a late night leg routine, Time for the jello walk lol

  15. Excellent. Im in.

  16. Quote Originally Posted by Harry Manback View Post
    Excellent. Im in.
    Thanks bro gotta few sets to do and i'll be typing leg routine in

  17. Re: Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E

    --------------------------------------------------------------------------------

    6-02-09 tuesday LEGS

    " NOTES" FEEL STRONG AS BULL MY LEGS WHERE SHAKING AS I WAS DONG LAST SETS OF REPS, MIND OVER THE BURN AND I CONCURED IT, YA BABY...!!!!
    1:30 REST BETWEEN SETS OF REPS
    ( SQUATS ) 1ST-20RPS -330LBS 2CND-15RPS-330LBS 3RD-7RPS-405LBS

    4TH-10RPS-405 5TH-15RP-405 6TH-15RPS-405LB 7TH-12RPS -405 LBS

    LEG 30 SEC REST BETWEEN SETS
    EXTEN 1ST-15RPS 2CND-15RPS 3RD-12RPS 4TH-10RPS 5TH-8RPS
    ALL SETS 210LBS

    DEEP
    1 LEGGED
    PRESS'S 3-SETS-30RPS 210LBS ALL SETS 30 SEC REST


    2 LEGGED
    PRESS'S 3-SETS-30RPS 210-LBS LEGS SHAKING MIND OVER THE BURN

    SEATED
    CALVES 1ST-20RPS 2CND-40RPS 3RD-40RPS 315-LBS ALL SETS


    CALVE
    PRESS'S 3-SETS-40RPS TO BURN


    """ NOTES """ JELLO LEGS EXCELLENT THE WAY I FEEL TONIGHT

    MORE ABBS TONIGHT NEXT ,,, SEATED CRUNCHES,LEG RAISES,WEIGHTED TWISTS.
    MOMMA SAID IM GOING TO KNOCK YOU OUT!!

  18. hey jef, you taking the pct assist with food or on empty?
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    hey jef, you taking the pct assist with food or on empty?
    With food and i throw in some fish oil also.

  20. 6-02-09 tuesday CHEST/TRICEPS/SHOULDERS

    DB
    MIL 1ST-15RPS 2CND-15RPS 3RD-10RPS 60LBS DBS


    DB 1:30 REST
    FLATS 1ST-15RPS 2CND-11RPS 3RD-5RPS 90LBS DB'S


    STR BR 1:30 rest
    FLATS 1ST-25RPS 2CND-20RPS 3RD-17RPS 210LBS


    DB CABLE 1:30 rest
    DECLINES 1ST-10RPS 2CND-12RPS 3RD-12RPS 130LBS

    1:30 rest
    LYING CABLE 1ST-25RPS 2CND-30RPS 3RD-31RPS 80LBS A SIDE
    CROSS OVERS
    1:30 rest
    DB SHRUGS 1ST-60RPS 2CND-40RPS 3RD-50RPS 90LBS DBS


    CABLE SIDE 1:30 rest
    LATERALS 1ST-15RPS 2CND-18RPS 3RD-15RPS 50LBS A SIDE


    CABLE FRONT 1:30 rest
    LATERALS 1ST-12RPS 2CND-12RPS 3RD-14RPS 45LBS A SIDE


    TRICEP CABLE 1:00 rest
    FRENCH PRESS 1ST-8RPS 2CND-7RPS 3RD-7RPS 210LBS



    CABLE DIPS 1ST-16RPS 2CND-12RPS 3RD-10RPS 210LBS


    TRICEP 1:00 rest
    1 ARM CABLE 1ST-12RPS 50LBS 2CND-7RPS 60LBS 3RD-7RPS SPOT 60LBS
    CROSS OVERS

    "NOTE'S" was up late last night, was little tired today in the begining of my workout ,but after my db presses i started getting more focus and motivation and i ended up with a good workout.

  21. maybe it's just me, but i seemed to feel it more on an empty.
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    I think i'll try it and let you know BIG-T , i like to try and see how things work in different ways at times too.I think we all do a little bit.

  23. Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
    Serious Nutrition Solutions
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