jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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  1. --------------------------------------------------------------------------------

    5-27-09 weds bicep & back / abbs

    NOTES; Strength has RISEN OOOWblaabbbllaaa ha ha haa

    STR BAR
    CURLS 1ST-20RPS 2CND-15RPS 3RD-10RPS 1:30 REST BETWEEN
    100LBS ------------------------------------------------

    HAMMER
    DB CURLS 3-SETS OF 12 RPS 60LB DB'S

    PREACHER
    DB CURLS 1ST-15RPS 2CND-14RPS 3RD-12RPS 50LBS DB'S


    BENT OVER
    DB CURLS 1ST-20RPS 50LBS 2CND-12RPS 60LBS 3RD-12RPS 60LBS


    BACK
    BNT OVR
    DB ROWS 1ST-20RPS 2CND-15RPS 80LBS DB'S

    WIDE GRIP
    SEATED ROWS 4-SETS OF 20 RPS + 5TH SET-17RPS WHOLE STACK

    LAT
    PULL DWNS 7SETS-12RPS

    DID ABBS TODAY CAUSE SKIPPED THEM YESTERDAY
    SEATED CRUNCHES, LEG LIFTS, CRUNCHES, WEIGHTED TWIST

    THANKS FOR YOUR SUPPORT BIG-T AND BROS PEOPLE GOTTA TRY THIS PCT YOU DONT KNOW WHAT YOUR MISSING,AND IF YOU CAN GET SOME CEL TD FORM YOU'LL BE ROCKEN !!!


  2. --------------------------------------------------------------------------------

    5-29-09 FRIDAY LEGS

    " NOTES " UNTIL I GOT UNDER THE BAR I HAD NO IDEA I WAS STRONGER TODAY.THIS PCT HAS GOT THE BEST STRENGTH KICK THAT IVE EVER USED AS OF YET""..

    SQUATS 7-SETS -330LBS - 20RPS EACH 2:00 REST ALOT REPS THO


    LEG 1:30 REST BTWN SETS
    EXTEN 5-SETS-15RPS-210LBS WHOLE STACK WSH I HAD MORE WEIGHT
    THEN IDE DO HEAVIER LESS REPS


    LEG PRESS 5-SETS-30RP- 210LB WHOLESTACK LIGHT WEIGHT SO CUT TIME TO 20 SEC BTWN SETS.



    1-LEG PRESS 3-SETS-20RPS- 210LBS 30-SECOND REST



    SEATED CALVES 5-SETS-30RPS 240LBS 30 SECOND REST



    1 LEG CALVE 3-SETS-20RPS 210LBS 30 SEC REST
    PRESS'S


    SORRY About the higj reps i work out at home so im limited with what ive got, so i cut timing to make my muscles work harder,im working on getting more weights.

    MORE NOTES: MY LIBIDO IS GOOD, NO HAIR LOSS, ACNE little at first ,nothing now.
    •   
       


  3. 5-30-09 saturday upper hypertrophy

    "NOTES" OVER ALL GOOD STRENGTH TODAY, EVEN BUMPED UP THE WEIGHT SOME.NICE PUMP TOO.

    "ALL WORK OUT'S WHERE TIMED TO (( 1 MIN REST )), EXCEPT DB FLTS WHERE 1:30 REST BETWEEN REPS."

    SHOULDERS
    CBLE SIDE
    LATERALS 3-SETS OF 15RPS 50-LBS EACHSIDE

    DB ROWS 3-SETS OF 15RPS 90LBS DB'S

    DB
    MILLS 1ST-15RPS 2CND-10RPS 3RD-7RPS 60LBS DB'S

    DB
    SHRUGS 1ST-40RPS 2CND-60RPS 3RD-50RPS 90LBS DB'S " DONT HAVE ANYTHING HEAVIER THEN 90LBS IN DB'S SO I REP THE *****'S

    BICEPS
    STR BAR
    CURLS 1ST-15RPS 2CND-12RPS 3RD-7RPS 110LBS

    DB
    1 ARM
    PREACHERS 1ST-10RPS 2CND-8RPS 3RD-7RPS 60LBS DB

    LYING
    CBL CURLS 1ST-12RPS 2CND-10RPS (JUST 2 SETS)

    BENT
    OVER DB
    CURLS 1ST-12RPS 2CND-10RPS 60LBS DB'S ( 2 SETS)


    CHEST
    DB FLTS 1ST-14RPS 2CND-12RPS 3RD-6RPS 90LBS DB'S


    TRICEPS
    1ARM CBLE
    EXTEN 1ST-12RPS 2CND-9RPS 3RD-7RPS

    TRICEP
    1 ARM
    CRSS OVERS 1ST-15RPS 2CND-12RPS 3RD-10SPOT

    TRICEP
    PUSH DWNS 1ST-7RPS 2CND-7RPS WHOLE STACK 210LBS

    MAY DO ABBS TONIGHT OR TOMORROW
  4. Thumbs up


    Looks good Jef!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  5. --------------------------------------------------------------------------------

    OFF DAY TODAY SUNDAY,, will be doing abbs tho. weight started at 213lbs 2 weeks ago.

    "NOTES" FIRST WEIGH IN THIS MORNING 207 lb"s EMPTY STOMACH. LOOKING TO SEE 205 AT FIRST MORNING WEIGH IN.

    MY WEIGHT GOES UP SOME WHAT DURING THE DAY DRINKING WATER, EATING THE MEALS.

    TO GET IT AT A STEADY 205 THREW THE DAY IS THE GOAL.

    SO IM ASSUMING I MAY HAVE TO GO BELOW 205 IN MORNING WEIGH INS ON EMPTY STOMACH.

    ALSO TO LET YOU GUYS KNOW THE WEIGHT IS COMING OFF IN THE MY PROBLEM AREAS WHERE I PUT THE TD SUPPRESS-C.
    I KNOW ITS WORKING BETTER THEN JUST PLAIN DIETING,CAUSE IVE DONE THAT BEFORE.

    THE PRODUCTS WORK NICELY TOGETHER, LIBIDO IS UP, NO MORE ACNE FLARE UPS ,IT WAS JUST A FEW IN THE FIRST WEEK,NO BIGGY.

    STRENGTH HAS BEEN VERY GOOD. AND THE ENERGY TO SQUEEZE OUT THE LAST REPS IS THERE.
    SLEEPING WELL ALSO. FEEL ENERGIZED IN THE MORNING.
    •   
       


  6. STOP YELLING

    Team Orbit

  7. Quote Originally Posted by learn View Post
    STOP YELLING

    HHAHHAHHHAAAAA

  8. THESE ARE MY BEFORE PICS. I had to wait to get my 50 post in to put them up. i started 213lbs now i weigh in at 207 in the morning weigh in.

  9. ready to hit it hard with a late night leg routine, Time for the jello walk lol

  10. Excellent. Im in.

  11. Quote Originally Posted by Harry Manback View Post
    Excellent. Im in.
    Thanks bro gotta few sets to do and i'll be typing leg routine in

  12. Re: Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E

    --------------------------------------------------------------------------------

    6-02-09 tuesday LEGS

    " NOTES" FEEL STRONG AS BULL MY LEGS WHERE SHAKING AS I WAS DONG LAST SETS OF REPS, MIND OVER THE BURN AND I CONCURED IT, YA BABY...!!!!
    1:30 REST BETWEEN SETS OF REPS
    ( SQUATS ) 1ST-20RPS -330LBS 2CND-15RPS-330LBS 3RD-7RPS-405LBS

    4TH-10RPS-405 5TH-15RP-405 6TH-15RPS-405LB 7TH-12RPS -405 LBS

    LEG 30 SEC REST BETWEEN SETS
    EXTEN 1ST-15RPS 2CND-15RPS 3RD-12RPS 4TH-10RPS 5TH-8RPS
    ALL SETS 210LBS

    DEEP
    1 LEGGED
    PRESS'S 3-SETS-30RPS 210LBS ALL SETS 30 SEC REST


    2 LEGGED
    PRESS'S 3-SETS-30RPS 210-LBS LEGS SHAKING MIND OVER THE BURN

    SEATED
    CALVES 1ST-20RPS 2CND-40RPS 3RD-40RPS 315-LBS ALL SETS


    CALVE
    PRESS'S 3-SETS-40RPS TO BURN


    """ NOTES """ JELLO LEGS EXCELLENT THE WAY I FEEL TONIGHT

    MORE ABBS TONIGHT NEXT ,,, SEATED CRUNCHES,LEG RAISES,WEIGHTED TWISTS.
    MOMMA SAID IM GOING TO KNOCK YOU OUT!!

  13. hey jef, you taking the pct assist with food or on empty?
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    hey jef, you taking the pct assist with food or on empty?
    With food and i throw in some fish oil also.

  15. 6-02-09 tuesday CHEST/TRICEPS/SHOULDERS

    DB
    MIL 1ST-15RPS 2CND-15RPS 3RD-10RPS 60LBS DBS


    DB 1:30 REST
    FLATS 1ST-15RPS 2CND-11RPS 3RD-5RPS 90LBS DB'S


    STR BR 1:30 rest
    FLATS 1ST-25RPS 2CND-20RPS 3RD-17RPS 210LBS


    DB CABLE 1:30 rest
    DECLINES 1ST-10RPS 2CND-12RPS 3RD-12RPS 130LBS

    1:30 rest
    LYING CABLE 1ST-25RPS 2CND-30RPS 3RD-31RPS 80LBS A SIDE
    CROSS OVERS
    1:30 rest
    DB SHRUGS 1ST-60RPS 2CND-40RPS 3RD-50RPS 90LBS DBS


    CABLE SIDE 1:30 rest
    LATERALS 1ST-15RPS 2CND-18RPS 3RD-15RPS 50LBS A SIDE


    CABLE FRONT 1:30 rest
    LATERALS 1ST-12RPS 2CND-12RPS 3RD-14RPS 45LBS A SIDE


    TRICEP CABLE 1:00 rest
    FRENCH PRESS 1ST-8RPS 2CND-7RPS 3RD-7RPS 210LBS



    CABLE DIPS 1ST-16RPS 2CND-12RPS 3RD-10RPS 210LBS


    TRICEP 1:00 rest
    1 ARM CABLE 1ST-12RPS 50LBS 2CND-7RPS 60LBS 3RD-7RPS SPOT 60LBS
    CROSS OVERS

    "NOTE'S" was up late last night, was little tired today in the begining of my workout ,but after my db presses i started getting more focus and motivation and i ended up with a good workout.

  16. maybe it's just me, but i seemed to feel it more on an empty.
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    I think i'll try it and let you know BIG-T , i like to try and see how things work in different ways at times too.I think we all do a little bit.

  18. Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
    Serious Nutrition Solutions

  19. Quote Originally Posted by GeekPoop View Post
    Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
    yes pretty close, but you cant do weighted dips with a weight belt. On my machine it has two cables coming from the top of each side. They hook up to my lat bar.I take off my lat bar and put hand grip handles on eachside, i grab them and push down like dips.works pretty good. but only goes to 210LBS. and on the regular dips at the gym when i was there last i could do full dips 37 times when i weighed like 227LBs.

    Any how what i do then is i tax out my triceps ,with other exercises and then do my dips at the end usually.
    That makes the dips harder to do.

    ide like to add a dip rack here in the future.

  20. 6-03-09 BICEPS & BACK WEIGHT 207LBS


    STR BB
    CURLS 1ST-12RPS 115LBS , 2CND-12RPS 115LBS , 3RD-8RPS 125LBS


    BB DRAG
    CURLS 1ST-15RPS 125LBS , 2CND-14RPS 125LBS , 3RD-10RPS 125LBS


    HAMMER
    CURLS 1ST-15RPS 2CND-12RPS 3RD-10RPS 60LBS DB'S


    BENT OVER
    DB CURLS 3 SETS-15RPS 60LBS DB'S



    BACK
    CLOSE GRIP
    SEATED ROWS 3-SETS-20RPS 210LBS


    DB
    ROWS 1ST-15RPS 90LBS STOPPED GOT A TWINGE IN MY LOWER BACK YEPPERS


    WIDE GRIP
    SEATED ROWS 3-SETS-15RPS 210LBS


    LAT
    PULLDOWNS 1ST-10RPS 2CND-15RPS 3RD-15RPS

    1 ARM
    PULLDOWNS 1ST-10RPS 2CND-12RPS 3RD-15RPS



    " NOTES " GOT A GREAT ARM BLAST TODAY ADDED IN DRAG CURLS(THANKS GEEKPOOP FOR THE INFO) DID HAMMERS AFTER DRAG CURLS MY ARMS WHERE SMOKEN..TRY IT YOU'LL LIKE IT...

    BAD NOTE THO i was picking up the weight during my second set of db rows and i turned to quick with the weight and got that twinge in my lower back.so i stopped there with those.

  21. FINISHED OFF Bicep & Back routine with ab crunches, weighted twist, leg lifts, jumping jacks.

  22. Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    Me too!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  23. Hey maybe i missed it jef but how tall are you?
    Serious Nutrition Solutions

  24. Quote Originally Posted by GeekPoop View Post
    Hey maybe i missed it jef but how tall are you?
    6'10" with my shoes off lol im 5'9"

  25. Quote Originally Posted by jef2007 View Post
    6'10" with my shoes off lol im 5'9"
    haha nice!
    Serious Nutrition Solutions

  26. ya im 5'9" and when i started my pct i was 213 ,this morning i weighed in at 206 ,so im leaning down good thing, and im keeping my bulk in my arms and chest.Thats my goal, is to have a nice v shape. Narrower waste have my six pack. Almost looks like i have a 8 pack coming in, so im pleased so far ive got 1 more week to go before its all done as far as products go.I will keep going till i reach the look i want.I'll be posting after pics too the end of next week, so im dealing with my back pain right now but im going to kick some A** this week and next if it kills me lol

  27. Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.

  28. Quote Originally Posted by jef2007 View Post
    Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
    WELL DONE IS BETTER THAN WELL SAID
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