jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

jef2007

jef2007

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Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E

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Ok bro's im really excited doing a PCT review with these New Cel products.
Ive added SNS inhibit-e to the mix for an AI.

Im using CEL PCT ASSIST / SUPPRESS-C

Here are my dosing times.

PCT ASSIST
9:00 AM 2CAPS AT BREAKFAST
5:00 PM 2CAPS AT SUPPER

SUPPRESS C
8:00 AM 2-SQRTS
5:00 PM 2-SQRTS


INHIBIT-E
1 CAP 8:00 AM
1 CAP AT BED TIME






MY BODY WEIGHT IS 213LB'S AT FIRST WEIGH IN THIS MORNING UPON AWAKENING.

MY GOAL IS- Tightening up /cutting / lowering BF %/ and increase my muscle size not to big of a stretch is it lol,going to give it a good go.

TRAINING- Going to do the upper/lower hypertrophy training/abbs abbs abbs did i say abbs.

DIET- Will be high protien / low carbs Alot of chicken?deli turkey/veggies/oatmeal/peanut butter/cottage cheese etc.....PROTIEN

HERES MY STATS IM 5'9" 213LBS

NECK 18 1/4

SHOULDER 56

CHEST 50

BICEPS 18

FOREARMS 14

WAIST AROUND LV HANDLES 39 1/2

UPPER THIGHS 27

CALVES 17.........


I'LL put up some before and after pics also

I wish i could give you guys my accurate BF% dont know.



Any how SUPPRESS C FEELS LITTLE WARM ONCE APPLIED PROBABLY TYPICAL FOR TD ?
 
jef2007

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5-18-09 body weight 213lbs

BICEP & BACK HIGH REPS,GOOD INTENSITY 1MIN TO 1 1/2 MIN REST


STR BAR 1ST-25RPS 2CND-20RPS 3RD-15RPS 4TH-12RPS

HAMMER
DB'S 1ST-15RPS 2CND-15RPS 3RD-12RPS


STANDING
CABLE DB'S 1ST-15RPS 2CND-12RPS 3RD GOT 15RPS


REVERSE
CURLS 1ST-18RPS SCND-15RPS



BACK

SEATED
WIDE ROWS 1ST-50RPS SCND-30RPS 3RD-20RPS


WIDE LAT
PULLDWNS 1ST-50RPS SCND-40RPS 3RD-30RPS


DB
BENT
OVER ROWS 1ST-15RPS 2CND-15RPS JUST 2 SETS OF THESE TIRED


I'LL BE HITTING MY ABBS ALSO IN A BIT YET TONIGHT.

MY ARMS GOT REAL GOOD PUMP IN THEM . IM GOING TO UP MY WEIGHT AND LOWER MY REPS A BIT IN SOME EXERCISES NEXT TIME.
 
jef2007

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5-19-09 tuesday PUSH POWER CHEST/TRIS/SHOULDERS

DB
FLATS 1ST-40RPS 2CND-28RPS 3RD-20RPS 60LB DB'S


DB
STANDING
MIL PRSS 1ST-14RPS 2CND-8RPS 3RD-7RPS



STR BAR
CLOSE GRP
PRESS 1ST-25RPS 2CND-20RPS 3RD-14RPS



DB CABLE
DECLINES 1ST-25RPS 2CND-20RPS 3RD-15RPS


INCLNE
FLYZZ 1ST-30RPS 2CND-25RPS 3RD-20RPS



TRICEP
PSH DWNS 1ST-27RPS 2CND-17RPS 3RD-12RPS



1 ARM TRI
CABLE
CRSS OVERS 1ST-12RPS 2CND-12RPS 3RD-12RPS


REVERSE
PSH DWNS 1ST-20RPS 2CND-23RPS 3RD-23RPS



FEELS LIKE MY ALL AROUND PUMP WAS TIGHTER TODAY EVEN THO ITS SECOND DAY IN,THATS GOOD.

tHANKS FOR YOUR SUPPORT MW1
 
PhysiqueFreak

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nice log so far. so is this stack part of PCT for a cycle? If so, what did you run? Anyway, interested to see results.
 
jef2007

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Yes its a Pct after E-stane 40mg/Trenadrol 60mg run ,Gained 6lbs solid,while cutting.Strength went up good.No harsh sides eather.Now this morning i woke up and My PCT has effected the libido. I felt like i took a dose of viagra upon awaking,lasted for a 1/2hr just bopping around getting something for brkfast lol Maybe to much info but true..
I'll get up some before pics at least this week,i ment to get some yesterday .
 
thebigt

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hey jef, you are using same pct as i am. are you going to bump pct assist up to 3x2? i agree about the libido-wow. cel tells me he is getting libido boost from the suppress-c? using the full dosed suppress-c should have you lean in no time.
 
jef2007

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hey jef, you are using same pct as i am. are you going to bump pct assist up to 3x2? i agree about the libido-wow. cel tells me he is getting libido boost from the suppress-c? using the full dosed suppress-c should have you lean in no time.
MAYBE I WILL BUMP IT TO 6 CAPS A DAY 2CND WEEK IN WHAT DO YOU THINK?
How far in are you with your Pct bigT?
 
thebigt

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MAYBE I WILL BUMP IT TO 6 CAPS A DAY 2CND WEEK IN WHAT DO YOU THINK?
How far in are you with your Pct bigT?
damn, i will have to get back to you on that, pct has been so smooth. as for bumping to 6 caps that is rec dose-3x2 ed
 
jef2007

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damn, i will have to get back to you on that, pct has been so smooth. as for bumping to 6 caps that is rec dose-3x2 ed
MAN WHAT WAS I THINKING,THANKS FOR CATCHING THAT FOR ME.i WAS THINKING 4 DU
 
thebigt

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MAN WHAT WAS I THINKING,THANKS FOR CATCHING THAT FOR ME.i WAS THINKING 4 DU
it's cool man, relax. just think, if you were getting a boost from 4 a day just think what 6 is going to do...the streets will never be the same, lol.
 
jef2007

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5-21-09 LEGS
STARTING OFF THIS TIME :

LEG 1-MIN 30 SEC REST BETWEEN SETS
EXTENTIONS 1ST-20RPS 2CND-15RP 3RD-15RP 4TH-14RPS 5TH-11RPS

6TH-10RPS 7TH-10RPS

LEG
PRESS 7 SETS-30RPS ( 30-SECOND REST BETWEEN SETS )


1 LEG PRESS 7-SETS-10RPS ( 30 SECOND REST BTWN SETS )


CALVE PRESS 7-SETS-30RPS ( 30 SEC BETWEEN SETS )

DEADS 3-SETS-10RPS

I FIG IDE TRY THE 30 SECOND REST BETWEEN SETS IT DID GOOD ON MY PRESSES ETC.
LEGS NICE AND PUMPED/ ENERGY IS PRETTY GOOD TODAY/SWEATING GOOD TOO.

GOING TO HIT MY ABBS/ PROB DO CRUNCHES AND LEG LIFTS/ SOME WEIGHTED TWISTS.
 
jef2007

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subbed. how long is htis pct?
4 weeks , i beleave it'll be good too... my legs felt more strong today was lifting more in my leg extensions cool, maybe just my excitement but little things are happening.

libido the other day just was kicken, and tuesday when ide squeeze my biceps it felt i could clearly squeeze my bicep harder into a muscle.Maybe thats the mind over muscle thing going on there.I know its early into it but these are some things i have notice different and am pointing them out.
 
thebigt

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i am having very good results on this pct also, glad to see you are also liking it.
 
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"""Todays work out i had incredible pump man real nice and strength kicked in real good"""

5-23-09 UPPER HYPERTROPHY 1MIN 30 SEC REST BETWEEN ALL SETS


CABLE
SIDE
LATERALS 1ST-15 RPS 2CND-12RPS 3RD-12RPS 30LBS EACHSIDE


DB
BENT OVER
ROWS 1ST-20RPS WUP 60LBS 2CND-20RPS 80LBS 3RD-20RPS 80LBS


DB
MILITARY 1ST-15RPS 60LBS 2CND-14RPS 60LBS 3RD-9RPS 60LBS


DB
SHRUGS 1ST-50RPS 80LBS 2CND-40RPS 80LBS 3RD-40RPS 80LBS


BICEPS

STR BAR
CURLS 1ST-12RPS 100LBS 2CND-12RPS 100LBS 3RD-9RPS 100LBS


DB
PREACHER 1ST-12RPS 2CND-12RPS 50LBS


BENT OVER
DB CURLS 1ST-12RPS 2CND-12RPS 50LBS

DB
HAMMER
CURLS 1ST-12RPS 2CND-12RPS 50LBS


CHEST
DB FLATS 1ST-20RPS WUP 60LBS 2CND-20RPS 80LBS 3RD-12RP 80LBS


TRICEP
PSHDWNS 1ST-20RPS 180LBS 2CND-12RPS 210LBS 3RD-6RPS 210LBS


TRICEP
OVERHEAD
CABLE EXTEN 1ST-15RPS 2CND-20RPS 3RD-9RPS


NOTE:
A few zits popped up ,no big deal not to bad. Probably do to Test rising

Felt incredible today, great pump, and strength was kicken in very good.
 
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"""Todays work out i had incredible pump man real nice and strength kicked in real good"""

5-23-09 UPPER HYPERTROPHY 1MIN 30 SEC REST BETWEEN ALL SETS


CABLE
SIDE
LATERALS 1ST-15 RPS 2CND-12RPS 3RD-12RPS 30LBS EACHSIDE


DB
BENT OVER
ROWS 1ST-20RPS WUP 60LBS 2CND-20RPS 80LBS 3RD-20RPS 80LBS


DB
MILITARY 1ST-15RPS 60LBS 2CND-14RPS 60LBS 3RD-9RPS 60LBS


DB
SHRUGS 1ST-50RPS 80LBS 2CND-40RPS 80LBS 3RD-40RPS 80LBS


BICEPS

STR BAR
CURLS 1ST-12RPS 100LBS 2CND-12RPS 100LBS 3RD-9RPS 100LBS


DB
PREACHER 1ST-12RPS 2CND-12RPS 50LBS


BENT OVER
DB CURLS 1ST-12RPS 2CND-12RPS 50LBS

DB
HAMMER
CURLS 1ST-12RPS 2CND-12RPS 50LBS


CHEST
DB FLATS 1ST-20RPS WUP 60LBS 2CND-20RPS 80LBS 3RD-12RP 80LBS


TRICEP
PSHDWNS 1ST-20RPS 180LBS 2CND-12RPS 210LBS 3RD-6RPS 210LBS


TRICEP
OVERHEAD
CABLE EXTEN 1ST-15RPS 2CND-20RPS 3RD-9RPS


NOTE:
A few zits popped up ,no big deal not to bad. Probably do to Test rising

Felt incredible today, great pump, and strength was kicken in very good.
I got a little bacne on it also but I attributed it to ceasing the Cycle Assist
 
thebigt

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jef, i have to agree with you. this is close to best pct yet. pct assist/suppress-c/inhibit-e are doing a great job. i have stacked a ton of stuff for pct before, but this simple stack is really getting it done. btw libido is through the roof.
 
jef2007

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5-24-09 SUNDAY

"NOTES"
i LIKE TO WEIGH MYSELF IN THE MORNING. AFTER GETTING OUT OF BED tHIS SUNDAY MORNING THE SCALE SAID 208 LBS.
I HAVE NOT SEEN 208LBS IN MY MORNING WEIGH INS ,I CANT EVEN TELL YOU THE LAST TIME ITS BEEN SO LONG AGO.
TO LET YOU KNOW IT WAS 213 LBS A WEEK AGO WHEN I STARTED.
/// SO THATS A 4LB DROP AND HAPPENENING QUICKER THEN I THOUGHT///

AGGRESSIVENESS IS INCREASING IM FEELING IT.

I FEEL, BEST I CAN DESCRIBE IS LIKE A RUSH LIKE PUMP FEELING WITHIN 10 MIN AFTER MY DOSING OF SUPPRESS-C ?

IM IMPRESSED SO FAR REAL IMPRESSED AND ITS ONLY A WEEK IN WOW.

IM STARTING TO SEE THE " WOW " IN THIS PCT BIG-T, MW1 ,,,,VERY COOL!
 
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5-25-09 MONDAY LOWER HYPERTROPHY

LEGS


LEG
EXTEN 1ST-15RPS 2CND-20RPS 3RD-12RPS 4TH-12RPS ( 210 LBS )


SQUATS ( 5 SETS -15 RPS ) 330 LBS


1 LEGGED
PRESS'S ( 5 SETS - 15 RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST


LEG
PRESS ( 3 SETS - 40RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST


CALVES
PRESS'S ( 4 SETS - 25 RPS ) WHOLE STACK ( 210 LBS ) 30 SEC REST
GOOD BURN YEPPERS


GOOD WORK OUT WISH I HAD A SMITH AND ABOUT 700LBS TO THROW ON MY BACK BUT, DO WHAT I CAN

BURNED UP MY ABBS SUNDAY, GOING TO GET THE SIX AND KILL THESE LV HANDLES""
 
thebigt

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5-24-09 SUNDAY

"NOTES"
i LIKE TO WEIGH MYSELF IN THE MORNING. AFTER GETTING OUT OF BED tHIS SUNDAY MORNING THE SCALE SAID 208 LBS.
I HAVE NOT SEEN 208LBS IN MY MORNING WEIGH INS ,I CANT EVEN TELL YOU THE LAST TIME ITS BEEN SO LONG AGO.
TO LET YOU KNOW IT WAS 213 LBS A WEEK AGO WHEN I STARTED.
/// SO THATS A 4LB DROP AND HAPPENENING QUICKER THEN I THOUGHT///

AGGRESSIVENESS IS INCREASING IM FEELING IT.

I FEEL, BEST I CAN DESCRIBE IS LIKE A RUSH LIKE PUMP FEELING WITHIN 10 MIN AFTER MY DOSING OF SUPPRESS-C ?

IM IMPRESSED SO FAR REAL IMPRESSED AND ITS ONLY A WEEK IN WOW.

IM STARTING TO SEE THE " WOW " IN THIS PCT BIG-T, MW1 ,,,,VERY COOL!
jef, this is almost identical to the pct i am using. you gotta have faith-told you this was the way to go. i too am having a great pct, and libido is still going up. suppress-c is impressing me too.
 
jef2007

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5-26-09 tues CHEST / TRICEPS / SHOULDERS

DB FLATS 1ST-24 RPS 2CND-19 RPS 3RD-15RPS 80LBS DB'S


DB
MILIT 1ST-15 RPS 2CND-10RPS 3RD-8RPS 60LBS DB'S


STR BAR
FLATS 1ST-22RPS 2CND-20RPS 3RD-15RPS 210-LBS

CABLE
INCLINE 1ST-15RPS 2CND-10RPS 3RD-8RPS 100lbs-last 2 sets 120lb
DB PRESS


CABLE CROSS
OVERS 1ST-25RPS 2CND-15RPS 3RD-18RPS 80lbs -last 2 sets
100lb a side

cable
SIDE
LATERALS 1ST-20RPS 2CND-20RPS 3RD-16RPS 30lbs- last 2 sets
40lbs a side


DB
SHRUGS 1ST-60RPS 2CND-50RPS 3RD-40RPS 80LBS DB'S

TRICEP
FRENCH 1ST-18RPS 2CND-8RPS 3RD-7RPS 4TH-6RPS


1 ARM TRICEP
SEATED CABLE 1ST-7RPS 2CND-10RPS WTH SPOT 3RD-8RPS WTH SPT
CROSS OVERS weight 50lbs each side
PRESS

CABLE DIPS 1ST-15RPS 2CND-9RPS 3RD-9RPS whole stack 210lbs
WITH HAND
GRIPS



good energy, may do some abbs..
 
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5-26-09 tues CHEST / TRICEPS / SHOULDERS

DB FLATS 1ST-24 RPS 2CND-19 RPS 3RD-15RPS 80LBS DB'S


DB
MILIT 1ST-15 RPS 2CND-10RPS 3RD-8RPS 60LBS DB'S


STR BAR
FLATS 1ST-22RPS 2CND-20RPS 3RD-15RPS 210-LBS

CABLE
INCLINE 1ST-15RPS 2CND-10RPS 3RD-8RPS 100lbs-last 2 sets 120lb
DB PRESS


CABLE CROSS
OVERS 1ST-25RPS 2CND-15RPS 3RD-18RPS 80lbs -last 2 sets
100lb a side

cable
SIDE
LATERALS 1ST-20RPS 2CND-20RPS 3RD-16RPS 30lbs- last 2 sets
40lbs a side


DB
SHRUGS 1ST-60RPS 2CND-50RPS 3RD-40RPS 80LBS DB'S

TRICEP
FRENCH 1ST-18RPS 2CND-8RPS 3RD-7RPS 4TH-6RPS


1 ARM TRICEP
SEATED CABLE 1ST-7RPS 2CND-10RPS WTH SPOT 3RD-8RPS WTH SPT
CROSS OVERS weight 50lbs each side
PRESS

CABLE DIPS 1ST-15RPS 2CND-9RPS 3RD-9RPS whole stack 210lbs
WITH HAND
GRIPS



good energy, may do some abbs..
great commitment to your program, you deserve a lot of credit. nice going.
 
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5-27-09 weds bicep & back / abbs

NOTES; Strength has RISEN OOOWblaabbbllaaa ha ha haa

STR BAR
CURLS 1ST-20RPS 2CND-15RPS 3RD-10RPS 1:30 REST BETWEEN
100LBS ------------------------------------------------

HAMMER
DB CURLS 3-SETS OF 12 RPS 60LB DB'S

PREACHER
DB CURLS 1ST-15RPS 2CND-14RPS 3RD-12RPS 50LBS DB'S


BENT OVER
DB CURLS 1ST-20RPS 50LBS 2CND-12RPS 60LBS 3RD-12RPS 60LBS


BACK
BNT OVR
DB ROWS 1ST-20RPS 2CND-15RPS 80LBS DB'S

WIDE GRIP
SEATED ROWS 4-SETS OF 20 RPS + 5TH SET-17RPS WHOLE STACK

LAT
PULL DWNS 7SETS-12RPS

DID ABBS TODAY CAUSE SKIPPED THEM YESTERDAY
SEATED CRUNCHES, LEG LIFTS, CRUNCHES, WEIGHTED TWIST

THANKS FOR YOUR SUPPORT BIG-T AND BROS PEOPLE GOTTA TRY THIS PCT YOU DONT KNOW WHAT YOUR MISSING,AND IF YOU CAN GET SOME CEL TD FORM YOU'LL BE ROCKEN !!!
 
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5-29-09 FRIDAY LEGS

" NOTES " UNTIL I GOT UNDER THE BAR I HAD NO IDEA I WAS STRONGER TODAY.THIS PCT HAS GOT THE BEST STRENGTH KICK THAT IVE EVER USED AS OF YET""..

SQUATS 7-SETS -330LBS - 20RPS EACH 2:00 REST ALOT REPS THO


LEG 1:30 REST BTWN SETS
EXTEN 5-SETS-15RPS-210LBS WHOLE STACK WSH I HAD MORE WEIGHT
THEN IDE DO HEAVIER LESS REPS


LEG PRESS 5-SETS-30RP- 210LB WHOLESTACK LIGHT WEIGHT SO CUT TIME TO 20 SEC BTWN SETS.



1-LEG PRESS 3-SETS-20RPS- 210LBS 30-SECOND REST



SEATED CALVES 5-SETS-30RPS 240LBS 30 SECOND REST



1 LEG CALVE 3-SETS-20RPS 210LBS 30 SEC REST
PRESS'S


SORRY About the higj reps i work out at home so im limited with what ive got, so i cut timing to make my muscles work harder,im working on getting more weights.

MORE NOTES: MY LIBIDO IS GOOD, NO HAIR LOSS, ACNE little at first ,nothing now.
 
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5-30-09 saturday upper hypertrophy

"NOTES" OVER ALL GOOD STRENGTH TODAY, EVEN BUMPED UP THE WEIGHT SOME.NICE PUMP TOO.

"ALL WORK OUT'S WHERE TIMED TO (( 1 MIN REST )), EXCEPT DB FLTS WHERE 1:30 REST BETWEEN REPS."

SHOULDERS
CBLE SIDE
LATERALS 3-SETS OF 15RPS 50-LBS EACHSIDE

DB ROWS 3-SETS OF 15RPS 90LBS DB'S

DB
MILLS 1ST-15RPS 2CND-10RPS 3RD-7RPS 60LBS DB'S

DB
SHRUGS 1ST-40RPS 2CND-60RPS 3RD-50RPS 90LBS DB'S " DONT HAVE ANYTHING HEAVIER THEN 90LBS IN DB'S SO I REP THE *****'S

BICEPS
STR BAR
CURLS 1ST-15RPS 2CND-12RPS 3RD-7RPS 110LBS

DB
1 ARM
PREACHERS 1ST-10RPS 2CND-8RPS 3RD-7RPS 60LBS DB

LYING
CBL CURLS 1ST-12RPS 2CND-10RPS (JUST 2 SETS)

BENT
OVER DB
CURLS 1ST-12RPS 2CND-10RPS 60LBS DB'S ( 2 SETS)


CHEST
DB FLTS 1ST-14RPS 2CND-12RPS 3RD-6RPS 90LBS DB'S


TRICEPS
1ARM CBLE
EXTEN 1ST-12RPS 2CND-9RPS 3RD-7RPS

TRICEP
1 ARM
CRSS OVERS 1ST-15RPS 2CND-12RPS 3RD-10SPOT

TRICEP
PUSH DWNS 1ST-7RPS 2CND-7RPS WHOLE STACK 210LBS

MAY DO ABBS TONIGHT OR TOMORROW
 
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OFF DAY TODAY SUNDAY,, will be doing abbs tho. weight started at 213lbs 2 weeks ago.

"NOTES" FIRST WEIGH IN THIS MORNING 207 lb"s EMPTY STOMACH. LOOKING TO SEE 205 AT FIRST MORNING WEIGH IN.

MY WEIGHT GOES UP SOME WHAT DURING THE DAY DRINKING WATER, EATING THE MEALS.

TO GET IT AT A STEADY 205 THREW THE DAY IS THE GOAL.

SO IM ASSUMING I MAY HAVE TO GO BELOW 205 IN MORNING WEIGH INS ON EMPTY STOMACH.

ALSO TO LET YOU GUYS KNOW THE WEIGHT IS COMING OFF IN THE MY PROBLEM AREAS WHERE I PUT THE TD SUPPRESS-C.
I KNOW ITS WORKING BETTER THEN JUST PLAIN DIETING,CAUSE IVE DONE THAT BEFORE.

THE PRODUCTS WORK NICELY TOGETHER, LIBIDO IS UP, NO MORE ACNE FLARE UPS ,IT WAS JUST A FEW IN THE FIRST WEEK,NO BIGGY.

STRENGTH HAS BEEN VERY GOOD. AND THE ENERGY TO SQUEEZE OUT THE LAST REPS IS THERE.
SLEEPING WELL ALSO. FEEL ENERGIZED IN THE MORNING.
 
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THESE ARE MY BEFORE PICS. I had to wait to get my 50 post in to put them up. i started 213lbs now i weigh in at 207 in the morning weigh in.
 
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ready to hit it hard with a late night leg routine, Time for the jello walk lol
 
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Re: Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E

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6-02-09 tuesday LEGS

" NOTES" FEEL STRONG AS BULL MY LEGS WHERE SHAKING AS I WAS DONG LAST SETS OF REPS, MIND OVER THE BURN AND I CONCURED IT, YA BABY...!!!!
1:30 REST BETWEEN SETS OF REPS
( SQUATS ) 1ST-20RPS -330LBS 2CND-15RPS-330LBS 3RD-7RPS-405LBS

4TH-10RPS-405 5TH-15RP-405 6TH-15RPS-405LB 7TH-12RPS -405 LBS

LEG 30 SEC REST BETWEEN SETS
EXTEN 1ST-15RPS 2CND-15RPS 3RD-12RPS 4TH-10RPS 5TH-8RPS
ALL SETS 210LBS

DEEP
1 LEGGED
PRESS'S 3-SETS-30RPS 210LBS ALL SETS 30 SEC REST


2 LEGGED
PRESS'S 3-SETS-30RPS 210-LBS LEGS SHAKING MIND OVER THE BURN

SEATED
CALVES 1ST-20RPS 2CND-40RPS 3RD-40RPS 315-LBS ALL SETS


CALVE
PRESS'S 3-SETS-40RPS TO BURN


""" NOTES """ JELLO LEGS EXCELLENT THE WAY I FEEL TONIGHT

MORE ABBS TONIGHT NEXT ,,, SEATED CRUNCHES,LEG RAISES,WEIGHTED TWISTS.
MOMMA SAID IM GOING TO KNOCK YOU OUT!!
 
thebigt

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hey jef, you taking the pct assist with food or on empty?
 
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6-02-09 tuesday CHEST/TRICEPS/SHOULDERS

DB
MIL 1ST-15RPS 2CND-15RPS 3RD-10RPS 60LBS DBS


DB 1:30 REST
FLATS 1ST-15RPS 2CND-11RPS 3RD-5RPS 90LBS DB'S


STR BR 1:30 rest
FLATS 1ST-25RPS 2CND-20RPS 3RD-17RPS 210LBS


DB CABLE 1:30 rest
DECLINES 1ST-10RPS 2CND-12RPS 3RD-12RPS 130LBS

1:30 rest
LYING CABLE 1ST-25RPS 2CND-30RPS 3RD-31RPS 80LBS A SIDE
CROSS OVERS
1:30 rest
DB SHRUGS 1ST-60RPS 2CND-40RPS 3RD-50RPS 90LBS DBS


CABLE SIDE 1:30 rest
LATERALS 1ST-15RPS 2CND-18RPS 3RD-15RPS 50LBS A SIDE


CABLE FRONT 1:30 rest
LATERALS 1ST-12RPS 2CND-12RPS 3RD-14RPS 45LBS A SIDE


TRICEP CABLE 1:00 rest
FRENCH PRESS 1ST-8RPS 2CND-7RPS 3RD-7RPS 210LBS



CABLE DIPS 1ST-16RPS 2CND-12RPS 3RD-10RPS 210LBS


TRICEP 1:00 rest
1 ARM CABLE 1ST-12RPS 50LBS 2CND-7RPS 60LBS 3RD-7RPS SPOT 60LBS
CROSS OVERS

"NOTE'S" was up late last night, was little tired today in the begining of my workout ,but after my db presses i started getting more focus and motivation and i ended up with a good workout.
 
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maybe it's just me, but i seemed to feel it more on an empty.
 
jef2007

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maybe it's just me, but i seemed to feel it more on an empty.
I think i'll try it and let you know BIG-T , i like to try and see how things work in different ways at times too.I think we all do a little bit.:type:
 
GeekPoop

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Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
 

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