jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E

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    Excellent. Im in.

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    Quote Originally Posted by Harry Manback View Post
    Excellent. Im in.
    Thanks bro gotta few sets to do and i'll be typing leg routine in
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    Re: Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E

    --------------------------------------------------------------------------------

    6-02-09 tuesday LEGS

    " NOTES" FEEL STRONG AS BULL MY LEGS WHERE SHAKING AS I WAS DONG LAST SETS OF REPS, MIND OVER THE BURN AND I CONCURED IT, YA BABY...!!!!
    1:30 REST BETWEEN SETS OF REPS
    ( SQUATS ) 1ST-20RPS -330LBS 2CND-15RPS-330LBS 3RD-7RPS-405LBS

    4TH-10RPS-405 5TH-15RP-405 6TH-15RPS-405LB 7TH-12RPS -405 LBS

    LEG 30 SEC REST BETWEEN SETS
    EXTEN 1ST-15RPS 2CND-15RPS 3RD-12RPS 4TH-10RPS 5TH-8RPS
    ALL SETS 210LBS

    DEEP
    1 LEGGED
    PRESS'S 3-SETS-30RPS 210LBS ALL SETS 30 SEC REST


    2 LEGGED
    PRESS'S 3-SETS-30RPS 210-LBS LEGS SHAKING MIND OVER THE BURN

    SEATED
    CALVES 1ST-20RPS 2CND-40RPS 3RD-40RPS 315-LBS ALL SETS


    CALVE
    PRESS'S 3-SETS-40RPS TO BURN


    """ NOTES """ JELLO LEGS EXCELLENT THE WAY I FEEL TONIGHT

    MORE ABBS TONIGHT NEXT ,,, SEATED CRUNCHES,LEG RAISES,WEIGHTED TWISTS.
    MOMMA SAID IM GOING TO KNOCK YOU OUT!!
    •   
       

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    hey jef, you taking the pct assist with food or on empty?
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    i c
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    Quote Originally Posted by thebigt View Post
    hey jef, you taking the pct assist with food or on empty?
    With food and i throw in some fish oil also.
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    6-02-09 tuesday CHEST/TRICEPS/SHOULDERS

    DB
    MIL 1ST-15RPS 2CND-15RPS 3RD-10RPS 60LBS DBS


    DB 1:30 REST
    FLATS 1ST-15RPS 2CND-11RPS 3RD-5RPS 90LBS DB'S


    STR BR 1:30 rest
    FLATS 1ST-25RPS 2CND-20RPS 3RD-17RPS 210LBS


    DB CABLE 1:30 rest
    DECLINES 1ST-10RPS 2CND-12RPS 3RD-12RPS 130LBS

    1:30 rest
    LYING CABLE 1ST-25RPS 2CND-30RPS 3RD-31RPS 80LBS A SIDE
    CROSS OVERS
    1:30 rest
    DB SHRUGS 1ST-60RPS 2CND-40RPS 3RD-50RPS 90LBS DBS


    CABLE SIDE 1:30 rest
    LATERALS 1ST-15RPS 2CND-18RPS 3RD-15RPS 50LBS A SIDE


    CABLE FRONT 1:30 rest
    LATERALS 1ST-12RPS 2CND-12RPS 3RD-14RPS 45LBS A SIDE


    TRICEP CABLE 1:00 rest
    FRENCH PRESS 1ST-8RPS 2CND-7RPS 3RD-7RPS 210LBS



    CABLE DIPS 1ST-16RPS 2CND-12RPS 3RD-10RPS 210LBS


    TRICEP 1:00 rest
    1 ARM CABLE 1ST-12RPS 50LBS 2CND-7RPS 60LBS 3RD-7RPS SPOT 60LBS
    CROSS OVERS

    "NOTE'S" was up late last night, was little tired today in the begining of my workout ,but after my db presses i started getting more focus and motivation and i ended up with a good workout.
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    maybe it's just me, but i seemed to feel it more on an empty.
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    Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    I think i'll try it and let you know BIG-T , i like to try and see how things work in different ways at times too.I think we all do a little bit.
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    Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
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    Quote Originally Posted by GeekPoop View Post
    Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
    yes pretty close, but you cant do weighted dips with a weight belt. On my machine it has two cables coming from the top of each side. They hook up to my lat bar.I take off my lat bar and put hand grip handles on eachside, i grab them and push down like dips.works pretty good. but only goes to 210LBS. and on the regular dips at the gym when i was there last i could do full dips 37 times when i weighed like 227LBs.

    Any how what i do then is i tax out my triceps ,with other exercises and then do my dips at the end usually.
    That makes the dips harder to do.

    ide like to add a dip rack here in the future.
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    6-03-09 BICEPS & BACK WEIGHT 207LBS


    STR BB
    CURLS 1ST-12RPS 115LBS , 2CND-12RPS 115LBS , 3RD-8RPS 125LBS


    BB DRAG
    CURLS 1ST-15RPS 125LBS , 2CND-14RPS 125LBS , 3RD-10RPS 125LBS


    HAMMER
    CURLS 1ST-15RPS 2CND-12RPS 3RD-10RPS 60LBS DB'S


    BENT OVER
    DB CURLS 3 SETS-15RPS 60LBS DB'S



    BACK
    CLOSE GRIP
    SEATED ROWS 3-SETS-20RPS 210LBS


    DB
    ROWS 1ST-15RPS 90LBS STOPPED GOT A TWINGE IN MY LOWER BACK YEPPERS


    WIDE GRIP
    SEATED ROWS 3-SETS-15RPS 210LBS


    LAT
    PULLDOWNS 1ST-10RPS 2CND-15RPS 3RD-15RPS

    1 ARM
    PULLDOWNS 1ST-10RPS 2CND-12RPS 3RD-15RPS



    " NOTES " GOT A GREAT ARM BLAST TODAY ADDED IN DRAG CURLS(THANKS GEEKPOOP FOR THE INFO) DID HAMMERS AFTER DRAG CURLS MY ARMS WHERE SMOKEN..TRY IT YOU'LL LIKE IT...

    BAD NOTE THO i was picking up the weight during my second set of db rows and i turned to quick with the weight and got that twinge in my lower back.so i stopped there with those.
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    FINISHED OFF Bicep & Back routine with ab crunches, weighted twist, leg lifts, jumping jacks.
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    Quote Originally Posted by thebigt View Post
    maybe it's just me, but i seemed to feel it more on an empty.
    Me too!

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    Hey maybe i missed it jef but how tall are you?
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    Quote Originally Posted by GeekPoop View Post
    Hey maybe i missed it jef but how tall are you?
    6'10" with my shoes off lol im 5'9"
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    Quote Originally Posted by jef2007 View Post
    6'10" with my shoes off lol im 5'9"
    haha nice!
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    ya im 5'9" and when i started my pct i was 213 ,this morning i weighed in at 206 ,so im leaning down good thing, and im keeping my bulk in my arms and chest.Thats my goal, is to have a nice v shape. Narrower waste have my six pack. Almost looks like i have a 8 pack coming in, so im pleased so far ive got 1 more week to go before its all done as far as products go.I will keep going till i reach the look i want.I'll be posting after pics too the end of next week, so im dealing with my back pain right now but im going to kick some A** this week and next if it kills me lol
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    Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
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    Quote Originally Posted by jef2007 View Post
    Since i hurt my lower back i did do this tonight.

    Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.

    I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.

    tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
    Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
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    Quote Originally Posted by thebigt View Post
    hey jef, i admire your determination-but take a 'off' day every once in awhile. give your body a chance to heal and grow.
    yes i agree, prolly will do more harm than good from overtraining
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    Quote Originally Posted by GeekPoop View Post
    yes i agree, prolly will do more harm than good from overtraining
    yep im becoming the machine
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    --------------------------------------------------------------------------------

    6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
    TRICEP 1:30 REST IN ALL TRICEP SETS
    1 ARM CABLE
    CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS


    TRICEP
    PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS


    TRICEP
    CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS

    LEGS
    1:30 REST
    LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS


    1-LEGGED
    PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)



    2-LEGGED
    PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS


    1 LEGGED
    CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS


    2-LEGGED
    CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST

    "NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.
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    got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
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    Quote Originally Posted by jef2007 View Post
    got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
    I will be patiently waiting to induct you into club 205. Get it
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    Quote Originally Posted by Harry Manback View Post
    I will be patiently waiting to induct you into club 205. Get it
    Sounds good to me, doing my best to get into that club
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    --------------------------------------------------------------------------------

    6-08-09 Monday Biceps & Back
    1:30 Sec Between All Sets Of Reps
    Seated
    Concn Db
    Curls 3-sets-15rps 50lbs Db's

    Lying Db
    Cable Curls 3-sets-12rps 75lbs A Side


    Db Hammer
    Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's




    (( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
    Db
    Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's


    Back (( Super High Reps /med Weight/to Sweat & Cut ))
    1:30 Sec Rest Between All Sets Of Reps

    1 Arm
    Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps



    1 Arm
    Seated Rows 1st030rps 2cnd-20rps 3rd-30rps


    V-bar
    Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps


    2 Arm Lat
    Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps


    Reverse
    Pulldwn's 2-sets-12rps


    " Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.

    My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.
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    Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
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    Quote Originally Posted by GeekPoop View Post
    Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
    yep thats the goal 205, but i will go lower a few pounds if i need to get the look i want..
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    6-09-09 tuesday NOTHING BUT ABBS TODAY

    JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS

    LYING
    SIDE TO SIDE'S 150 REPS A SIDE


    WEIGHTED SEATED SIDE TO SIDES 200 REPS


    LYING LEG LIFTS 150-REPS


    LYING ON MY SIDE LEG LIFTS 100 REPS EACH


    BALL CRUNCHES 200- REPS

    " NOTES "


    IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.

    EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.


    TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL
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    I took weds off give my back extra rest.
    But i got good news today". "" I did IT !!""

    I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.

    any how gotta work out later...
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    You are no longer a member of my club...in your case, this is a good thing. Good work. Keep it up pal.
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    06/11/09 thursday shoulders / legs


    UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS

    DB STANDING
    PRESSES 3 SETS OF 15RPS 60LBS DB


    SEATED CABLE
    DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE



    SIDE
    CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
    3RD-8RPS 70LBS A SIDE


    FRONT CABLE
    LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS



    REAR DELTS
    REVERSE CABLE
    CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB



    LEGS

    LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS


    1 LEGGED
    EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,

    4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS

    1 LEGGED
    PRESSES 3-SETS OF 10RPS 210LBS


    2 LEG
    PRESSES 3-SETS OF 30 RPS 210LBS


    1 LEGGED
    CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS


    2 LEGGED
    CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
    210LBS

    " NOTES " NICE BURN IN THE QUADS, AND CALVES ...........
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    I'll be putting my review in probably tomorrow along with after pics.
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    looking fwd to it
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    Quote Originally Posted by learn View Post
    looking fwd to it
    me as well!
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    I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
    So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
    As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.
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    6/13/09 SATURDAY BACK & CHEST

    BACK

    1 ARM
    ROWS 3-SETS OF 12RPS 1 MIN REST


    V-BAR
    ROWS 3-SETS OF 20 RPS 210LBS


    1 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS


    2 ARM 30 SECOND REST
    LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS

    LIGHT
    DB ROWS 2-SETS OF 10RPS 60LBS TIRED



    CHEST 1:30 REST
    JUST A LIGHT SET REPPING IT OUT TO SWEAT
    DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S


    DB CABLE
    DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS

    DB CABLE
    INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS


    STANDING
    CABLE CRSS OVERS 3-SETS OF 15 RPS

    DB FLAT
    FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S

    SEATED
    INCLINE CABLE
    CROSS OVERS 1ST-15RPS,,,, SCND-10RPS

    " NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S
  39. New Member
    jef2007's Avatar
    Join Date
    Jul 2007
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    OK MY FINAL REVIEW ON THESE PRODUCTS .


    CEL Pct Assist/ Suppress C/ Inhibit-E



    FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
    I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.

    IM GOING TO REWEIGH MYSELF TOMORROW MORNING.

    ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..

    LIBIDO -GOOD

    STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.

    BF%- LOST 10 LBS

    GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.

    ENDURANCE WAS GOOD ALL THE WAY THREW..


    ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.
  40. Senior Member
    Harry Manback's Avatar
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    Excellent log. Great work. Much appreciated.
  

  
 

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