jef2007 CEL PCT ASSIST/ SUPPRESS C/ INHIBIT E
- 06-01-2009, 09:24 PM
- 06-01-2009, 10:33 PM
- 06-01-2009, 11:30 PM
Re: Jef2007 CEL Pct Assist/ Suppress C/ Inhibit-E
6-02-09 tuesday LEGS
" NOTES" FEEL STRONG AS BULL MY LEGS WHERE SHAKING AS I WAS DONG LAST SETS OF REPS, MIND OVER THE BURN AND I CONCURED IT, YA BABY...!!!!
1:30 REST BETWEEN SETS OF REPS
( SQUATS ) 1ST-20RPS -330LBS 2CND-15RPS-330LBS 3RD-7RPS-405LBS
4TH-10RPS-405 5TH-15RP-405 6TH-15RPS-405LB 7TH-12RPS -405 LBS
LEG 30 SEC REST BETWEEN SETS
EXTEN 1ST-15RPS 2CND-15RPS 3RD-12RPS 4TH-10RPS 5TH-8RPS
ALL SETS 210LBS
PRESS'S 3-SETS-30RPS 210LBS ALL SETS 30 SEC REST
PRESS'S 3-SETS-30RPS 210-LBS LEGS SHAKING MIND OVER THE BURN
CALVES 1ST-20RPS 2CND-40RPS 3RD-40RPS 315-LBS ALL SETS
PRESS'S 3-SETS-40RPS TO BURN
""" NOTES """ JELLO LEGS EXCELLENT THE WAY I FEEL TONIGHT
MORE ABBS TONIGHT NEXT ,,, SEATED CRUNCHES,LEG RAISES,WEIGHTED TWISTS.
MOMMA SAID IM GOING TO KNOCK YOU OUT!!
06-02-2009, 06:56 AM
hey jef, you taking the pct assist with food or on empty?
06-02-2009, 01:34 PM
06-02-2009, 03:34 PM
06-02-2009, 11:53 PM
6-02-09 tuesday CHEST/TRICEPS/SHOULDERS
MIL 1ST-15RPS 2CND-15RPS 3RD-10RPS 60LBS DBS
DB 1:30 REST
FLATS 1ST-15RPS 2CND-11RPS 3RD-5RPS 90LBS DB'S
STR BR 1:30 rest
FLATS 1ST-25RPS 2CND-20RPS 3RD-17RPS 210LBS
DB CABLE 1:30 rest
DECLINES 1ST-10RPS 2CND-12RPS 3RD-12RPS 130LBS
LYING CABLE 1ST-25RPS 2CND-30RPS 3RD-31RPS 80LBS A SIDE
DB SHRUGS 1ST-60RPS 2CND-40RPS 3RD-50RPS 90LBS DBS
CABLE SIDE 1:30 rest
LATERALS 1ST-15RPS 2CND-18RPS 3RD-15RPS 50LBS A SIDE
CABLE FRONT 1:30 rest
LATERALS 1ST-12RPS 2CND-12RPS 3RD-14RPS 45LBS A SIDE
TRICEP CABLE 1:00 rest
FRENCH PRESS 1ST-8RPS 2CND-7RPS 3RD-7RPS 210LBS
CABLE DIPS 1ST-16RPS 2CND-12RPS 3RD-10RPS 210LBS
TRICEP 1:00 rest
1 ARM CABLE 1ST-12RPS 50LBS 2CND-7RPS 60LBS 3RD-7RPS SPOT 60LBS
"NOTE'S" was up late last night, was little tired today in the begining of my workout ,but after my db presses i started getting more focus and motivation and i ended up with a good workout.
06-03-2009, 01:10 PM
maybe it's just me, but i seemed to feel it more on an empty.
06-03-2009, 02:12 PM
06-03-2009, 04:46 PM
Are cable dips close to tricep pushdowns? Never heard or seen those before you got me curious!
Serious Nutrition Solutions
06-03-2009, 05:06 PM
Any how what i do then is i tax out my triceps ,with other exercises and then do my dips at the end usually.
That makes the dips harder to do.
ide like to add a dip rack here in the future.
06-03-2009, 08:29 PM
6-03-09 BICEPS & BACK WEIGHT 207LBS
CURLS 1ST-12RPS 115LBS , 2CND-12RPS 115LBS , 3RD-8RPS 125LBS
CURLS 1ST-15RPS 125LBS , 2CND-14RPS 125LBS , 3RD-10RPS 125LBS
CURLS 1ST-15RPS 2CND-12RPS 3RD-10RPS 60LBS DB'S
DB CURLS 3 SETS-15RPS 60LBS DB'S
SEATED ROWS 3-SETS-20RPS 210LBS
ROWS 1ST-15RPS 90LBS STOPPED GOT A TWINGE IN MY LOWER BACK YEPPERS
SEATED ROWS 3-SETS-15RPS 210LBS
PULLDOWNS 1ST-10RPS 2CND-15RPS 3RD-15RPS
PULLDOWNS 1ST-10RPS 2CND-12RPS 3RD-15RPS
" NOTES " GOT A GREAT ARM BLAST TODAY ADDED IN DRAG CURLS(THANKS GEEKPOOP FOR THE INFO) DID HAMMERS AFTER DRAG CURLS MY ARMS WHERE SMOKEN..TRY IT YOU'LL LIKE IT...
BAD NOTE THO i was picking up the weight during my second set of db rows and i turned to quick with the weight and got that twinge in my lower back.so i stopped there with those.
06-04-2009, 02:11 AM
FINISHED OFF Bicep & Back routine with ab crunches, weighted twist, leg lifts, jumping jacks.
06-04-2009, 07:06 PM
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
06-05-2009, 12:15 AM
Hey maybe i missed it jef but how tall are you?
Serious Nutrition Solutions
06-05-2009, 12:41 AM
06-05-2009, 05:54 PM
06-05-2009, 06:48 PM
ya im 5'9" and when i started my pct i was 213 ,this morning i weighed in at 206 ,so im leaning down good thing, and im keeping my bulk in my arms and chest.Thats my goal, is to have a nice v shape. Narrower waste have my six pack. Almost looks like i have a 8 pack coming in, so im pleased so far ive got 1 more week to go before its all done as far as products go.I will keep going till i reach the look i want.I'll be posting after pics too the end of next week, so im dealing with my back pain right now but im going to kick some A** this week and next if it kills me lol
06-05-2009, 08:52 PM
Since i hurt my lower back i did do this tonight.
Well my wife has a gazelle, tony little thing ,you probably seen it on informercials.
I put my heat pad on over my golds sweat pad around my waste and got on it, and exercised on it in back and forth did like jumping jacks leg cross's etc.. it doesnt have much resistance but my back feels better after that, and i did work up a sweat.I stayed on it for 2 hours.
tomorrow i beleave i'll be able to do some kind of work out routine with the weights.
Im tough i can handle it ,knowz what's im shaying lol, but for real i'll be safe.
06-06-2009, 07:16 AM
06-06-2009, 05:39 PM
06-06-2009, 11:47 PM
06-06-2009, 11:48 PM
6-06-09 saturday TRICEPS & LEGS BDY WEIGHT THIS MRN 206.6
TRICEP 1:30 REST IN ALL TRICEP SETS
1 ARM CABLE
CROSSOVERS 1ST-20RPS 50LBS 2CND-15REPS 60LBS 3RD-12RPS 70LBS
PUSHDOWNS 1ST-10RPS 2CND-10RPS 3RD-12RPS 210LBS
CABLE DIPS 1ST-15RPS 2CND-12RPS 3RD-11RPS 210LBS
LEG EXTEN 1ST-12RPS 2CND-15RPS 3RD-15RPS 210LBS
PRESS'S 4-SETS OF 15RPS 210LBS (NO REST IN BETWEENS SETS)
PRESS'S 3-SETS OF 30 RPS 30 SECOND REST 210LBS
CALVE PRESS'S 3-SETS OF 15RPS NO REST 210LBS
CALVE PRESS'S 3-SETS OF 20RPS 210LBS 30 SEC REST
"NOTE" SKIPPED SQUATS SINCE MY BACK IS STILL HEALING. STRENGTH WENT UP IN MY TRICEP CROSSOVERS GOOD HAM SIZE PUMPS, LEGS FELT GOOD EVEN WITHOUT THE SQUATS ,GOT A GOOD BURN EVERY EXERCISE.
06-06-2009, 11:50 PM
got 1 more week bros ,this coming monday and i hope i can see 205lbs at least in one of my morning weigh ins..
06-08-2009, 11:52 AM
06-08-2009, 12:47 PM
06-08-2009, 08:51 PM
6-08-09 Monday Biceps & Back
1:30 Sec Between All Sets Of Reps
Curls 3-sets-15rps 50lbs Db's
Cable Curls 3-sets-12rps 75lbs A Side
Curls 1st-17rps 2cnd-12rps 3rd-10rps 60lbs Db's
(( Only 2 Sets Arms Felt Done Didnt Want To Over Train ))
Preachers 1st-10rps/spot 60lbs Db's 2cnd-12rps 50lb Db's
Back (( Super High Reps /med Weight/to Sweat & Cut ))
1:30 Sec Rest Between All Sets Of Reps
Lat Plldwn's 1st-12rps 2cnd-20rps 3rd-20rps
Seated Rows 1st030rps 2cnd-20rps 3rd-30rps
Seated Rows 1st-25rps 2cnd-20rps 3rd-25rps
2 Arm Lat
Plldwn's 1st-20rps 2cnd-17rps 3rd-17rps
" Notes " Felt Good And Strong ,alot Of Sweating Threw This One.lots Of Energy.
My Lower Back Is Still Healing So I Aliminated The Standing Bb Curls Today.
06-08-2009, 10:10 PM
Nice hammers Jef! I prolly missed your goal for this stack, is it to lose weight? I assume so cuz you're 207 and wanna get 205 me thinks?
Serious Nutrition Solutions
06-09-2009, 05:29 PM
06-09-2009, 09:56 PM
6-09-09 tuesday NOTHING BUT ABBS TODAY
JUST DID A BOAT LOAD OF SEATED CRUNCHES _500 REPS
SIDE TO SIDE'S 150 REPS A SIDE
WEIGHTED SEATED SIDE TO SIDES 200 REPS
LYING LEG LIFTS 150-REPS
LYING ON MY SIDE LEG LIFTS 100 REPS EACH
BALL CRUNCHES 200- REPS
" NOTES "
IF MY BACK WAS'NT HURTING I WOULD OF DONE SOME JUMPING JACKS.
EVEN DOING MY ABBS MY BACK WOULD TWINGE TO LET ME KNOW I HURT STILL BUT DID IT IN GOOD FORM AND NOT ANY JERKING AROUND.
TOMORROW I'LL BE TRAINING SHOULDERS AND LEGS. GOTTA KEEP A ROLLN ALL NIGHT LONG.LOL
06-11-2009, 05:02 PM
I took weds off give my back extra rest.
But i got good news today". "" I did IT !!""
I weighed myself this morning my weight is 203.8 lbs( sweet) going to keep cutting till i get the look i want.
any how gotta work out later...
06-11-2009, 06:49 PM
You are no longer a member of my club...in your case, this is a good thing. Good work. Keep it up pal.
06-11-2009, 09:23 PM
06/11/09 thursday shoulders / legs
UPDATE!! MORNING WEIGH IN 203.8 ,GOT BELOW 205LBS EVEN LOL. I DID IT! AND TOMORROW IS THE END OF MY PCT, WHAT A GREAT RUN IT WAS
PRESSES 3 SETS OF 15RPS 60LBS DB
DB PRESSES 1ST-12RPS 2CND-12RPS 3RD-10RPS 80LBS A SIDE
CABLE LATERALS 1ST-12RPS 50LBS ,, 2CND-10RPS 60LBS,,,
3RD-8RPS 70LBS A SIDE
LATERALS 1ST-12RPS 50LBS,, 2CND-10RPS 55LBS ,, 3RD-10RP 55LBS
CROSSOVERS 1ST-15RPS 30LBS,,,2CND-12RPS 45LBS,,,3RD-10RP 45LB
LEG EXTEN 1ST-15RPS,,,2CND-17RPS,,,3RD-17RPS 210LBS
EXTEN 1ST-10RPS 110LBS,, 2CND-10RP 120LBS ,,3RD-130LBS,,,,,,,,
4TH-10RPS 140LBS ,,, 5TH-7RPS 150LBS
PRESSES 3-SETS OF 10RPS 210LBS
PRESSES 3-SETS OF 30 RPS 210LBS
CALVE PRSS 3-SETS OF 15RPS EACH NO REST 210LBS
CALVE PRSS 5-SETS OF 20 RPS 10 COUNT REST IN BETWEEN SETS
" NOTES " NICE BURN IN THE QUADS, AND CALVES ...........
06-11-2009, 10:30 PM
I'll be putting my review in probably tomorrow along with after pics.
06-13-2009, 11:55 AM
06-13-2009, 12:27 PM
06-13-2009, 03:36 PM
I went to my nieces an nephews graduation party yesterday, so i had a busy day yesterday.I was up real late and did an abb routine around 3 in the morning,i know pretty crazy.
So any how i'll see how today goes, going to mix things up and do chest and back today. Get some picks in ,my final review and hopefully stats.
As of now im tired, thats what i get for messing around staying up to late. All in all gong to try and get things done. well see.
06-13-2009, 09:09 PM
6/13/09 SATURDAY BACK & CHEST
ROWS 3-SETS OF 12RPS 1 MIN REST
ROWS 3-SETS OF 20 RPS 210LBS
1 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-25RPS ,,, 2CND-20RPS ,,, 3RD-20RPS
2 ARM 30 SECOND REST
LAT PLLDWN'S 1ST-20RPS ,,2CND-12RPS,, 3RD-10RPS
DB ROWS 2-SETS OF 10RPS 60LBS TIRED
CHEST 1:30 REST
JUST A LIGHT SET REPPING IT OUT TO SWEAT
DB FLATS 1ST-40RPS ,,, 2CND-22RPS,,, 3RD-12RPS 60LBS DB'S
DECLINES 1ST-8RPS ,,,,2CND-8RPS,,,3RD-7RPS
INCLINES 1ST-15RPS ,,,,2CND-12RPS ,,,,,3RD-8RPS
CABLE CRSS OVERS 3-SETS OF 15 RPS
FLYZZZ 1ST-15RPS,,,,,SCND-12RPS,,,3RD-12RPS 50LBS DB'S
CROSS OVERS 1ST-15RPS,,,, SCND-10RPS
" NOTES " WORK OUT WENT GOOD ,CONSIDERING I DIDNT SLEEP MUCH I WAS ABLE TO GROWL THREW IT OK FELLAS MY FINAL REVIEW IS RIGHT UP NEXT AND AFTER PHOTO'S
06-13-2009, 11:34 PM
OK MY FINAL REVIEW ON THESE PRODUCTS .
CEL Pct Assist/ Suppress C/ Inhibit-E
FREAK'N AWSOME , I STARTED OUT AT 213LBS .I HAD A GOAL TO REACH AT LEAST RIP DOWN TO 205LBS IN A MORNING WEIGH IN.
I BLASTED PAST THAT AND GOT DOWN TO 203.8LBS.WHICH WAS A COUPLE DAYS AGO,WHEN I LAST WEIGHED MY SELF.
IM GOING TO REWEIGH MYSELF TOMORROW MORNING.
ANYBODY LOOKING TO CUT THAT STUBBORN BF DOWN GOTTA TRY THIS PCT, SUPPRESS-C WORKED ITS MAGIC, BUT YOUVE GOTTA DIET AND TRAIN THOSE STUBBORN AREAS..
STRENGTH- IT INCREASED AT TIMES WHEN HECK I DIDNT EVEN EXSPECT IT.
BF%- LOST 10 LBS
GOT LITTLE ACNE IN THE BEGINNING BUT THAT WAS IT.
ENDURANCE WAS GOOD ALL THE WAY THREW..
ALL IN ALL GOOD PRODUCTS, IT WOULDNT BE RIGHT NOT TO GIVE THEM A TRY.
06-13-2009, 11:36 PM
Excellent log. Great work. Much appreciated.
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