Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

[FlawedGrunt]

Day 22

Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

Workout:This workout was pretty brutal! I never really do high rep stuff so I was sweating like crazy and the lactic acid buildup burn was killing me!

Monday - 06/22/2009

Squats
Warmup 95 x 10, 115 x 8
135 x 15 reps

Deadlifts
115 x 15 reps
115 x 15 reps

BB Bench
155 x 15 reps
115 x 15 reps

Dips
15 reps

Chin Ups
15 reps
15 reps

Pendalay Rows
80 x 15 reps
80 x 15 reps

BB Military Press
75 x 15 reps
75 x 15 reps

DB Bent Over Lat Raises
10 x 15 reps
10 x 15 reps

DB Curls
15 x 15 reps
20 x 15 reps

Tri Extensions
45 x 15 reps
45 x 15 reps

Calf Raises
90 x 15 reps
90 x 15 reps

Weighted Decline Crunches
35 x 15 reps
35 x 15 reps



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[UKStrength]

Some nice volume in there mate! I must admit there's nothing quite like going high reps every now and then for sheer exhaustion and working up a sweat!

[FlawedGrunt]

Some nice volume in there mate! I must admit there's nothing quite like going high reps every now and then for sheer exhaustion and working up a sweat!

Yeah im excited to see where this workout takes me! Thanks brotha

[FlawedGrunt]

Day 23

Dose: 4 scoops during work

Work:Man I think the BC+EAA probably saved my a$$ at work today! Got up to around 98 degrees in WI and I was running around all day long outside... Sweatin like crazy!!



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[FlawedGrunt]

Day 24

Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

Workout:I got through this workout MUCH easier than mondays and much faster, a little less on the heavy compounds today but it was ok cause Im still sore from monday... This high rep stuff is definitely gonna shock my body and I can already see some changes happening

Wednesday - 06/24/2009

Split Squats
15 Reps
15 reps

Good Mornings
95 x 15 reps
95 x 15 reps

BB Bench
145 x 15 reps

Dips
15 reps
15 reps

Wide Grip Pull Ups
15 reps

Pendalay Rows
80 x 15 reps
80 x 15 reps

BB Military Press
75 x 15 reps

Lat Raises
10 x 15 reps
10 x 15 reps

Hammer Curls
10 x 15 reps
15 x 15 reps

Skull Crushers
40 x 15 reps
50 x 15 reps

Single Leg Calf Raises
50 x 15 reps
50 x 15 reps

Leg Raises
15 reps
15 reps



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[FlawedGrunt]

I think i have about two days of doses left, enough to finish out the week