Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

[FlawedGrunt]

I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!

Hell yeah bro! Its been awesome so far!

[FlawedGrunt]

Day 11

Dose: 3 scoops OFF DAY

Saturday - 06/06/2009

Chest was a little sore from the prior workout but definitely not bad at all!



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[FlawedGrunt]

Day 12

Dose: 4 scoops Pre-workout mixed w/ JACK3D

Workout:
Great workout! Really feeling strong lately! Especially on those DB Curls... Like a few weeks ago 30 lbs was feeling like i was running out of steam and this week I made 8 full reps on each arm of 40 lbs... thats fricken awesome!


Monday - 06/08/2009

Incline DB Bench
65 x 5 reps
70 x 5 reps
75 x 5 reps

BB Shrugs (A)
185 x 5 reps
205 x 5 reps
225 x 5 reps

DB Curls (B)
30 x 8 reps
35 x 8 reps
40 x 8 reps

Skull Crushers (A)
60 x 8 reps
70 x 8 reps
80 x 8 reps

Pull Ups (B)
3 reps
3 reps
3 reps

I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)

Cardio: HIIT
5 Min Warm Up
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
5 Min Cool Down



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[FlawedGrunt]

Day 13

Dose: 4 scoops Intra Work

Tuesday - 06/09/2009

Feelin great today! Arms feel bigger than ever and my tri's were a little sore... Which is a feeling I haven't felt in years!

I cant wait to hit the gym tomorrow!

And im getting a body comp done tomorrow!



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[fightbackhxc]

How are them BCAA's+EAA's?

[Craigmatthew]

thanks Craig! hey man, how are things after the move?

Hey I'm good brother!! Things are returning to normal now... stress was high before etc, lost a lot of weight!!

[FlawedGrunt]

Day 14

Dose: 4 scoops consumed before, during and after workout

Workout:
Another great fricken workout! Apparently taking 2 weeks off and starting up on the BC+EAA was a godsend to my strength!

I changed up the dosage today, Im still experiencing a bit of DOMS which I normally dont on Xtend so Im dosing it just like I did xtend. A little before the workout, a little during, and chug it at the end

Oh and i got my body comp Im Happy


Wednesday - 06/10/2009

A2G Squats
115 x 8 reps (Warm Up)
155 x 5 reps
185 x 5 reps
195 x 5 reps

Standing Military Press
115 x 5 reps
125 x 5 reps
125 x 5 reps

Good Mornings (A)
125 x 8 reps
125 x 8 reps
125 x 8 reps

Leg Raises (B)
15 reps
15 reps
15 reps


I put (A) and (B) to symbolize where I did supersets

Cardio: HIIT
5 Min Warm Up
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
5 Min Cool Down



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[FlawedGrunt]

In case you guys are curious, this is what im at since Feb of this year!

I finally got my bodyfat tested! And I'm very happy!

Bodyfat Results

03/06/2009 Measurement: 22.65%
04/06/2009 Measurement: 20.92%
06/10/2009 Measurement: 16.36%

Bodyfat Lost: 6.29%!


Weight and Measurement Update Since The Beginning:

02/24/2009 Weight: 228 lbs
03/02/2009 Weight: 222 lbs (-6 lbs)
03/09/2009 Weight: 216 lbs (-6 lbs)
03/16/2009 Weight: 215 lbs (-1 lbs)
04/06/2009 Weight: 213 lbs (-2 lbs)
04/20/2009 Weight: 207 lbs (-6 lbs)
05/09/2009 Weight: 201 lbs (-6 lbs)

Total lb loss so far: 27 lbs!


02/24/2009 measurement at widest point: I'd be afraid to find out
03/02/2009 measurement at widest point: 42"
03/09/2009 measurement at widest point: 41 1/2" (-1/2")
03/16/2009 measurement at widest point: 41" (-1/2")
04/06/2009 measurement at widest point: 40 1/2" (-1/2")
04/20/2009 measurement at widest point: 39 1/2" (-1")
05/09/2009 measurement at widest point: 38 1/2" (-1")
06/10/2009 measurement at widest point: 38 1/4" (-1/4")

Total inch loss so far: 3 3/4"!

[FlawedGrunt]

Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way

[Craigmatthew]

Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way

Ah nice man, I have to order me some sweet sweet grape again

[Liftergym33]

In case you guys are curious, this is what im at since Feb of this year!

I finally got my bodyfat tested! And I'm very happy!

Bodyfat Results

03/06/2009 Measurement: 22.65%
04/06/2009 Measurement: 20.92%
06/10/2009 Measurement: 16.36%

Bodyfat Lost: 6.29%!


Weight and Measurement Update Since The Beginning:

02/24/2009 Weight: 228 lbs
03/02/2009 Weight: 222 lbs (-6 lbs)
03/09/2009 Weight: 216 lbs (-6 lbs)
03/16/2009 Weight: 215 lbs (-1 lbs)
04/06/2009 Weight: 213 lbs (-2 lbs)
04/20/2009 Weight: 207 lbs (-6 lbs)
05/09/2009 Weight: 201 lbs (-6 lbs)

Total lb loss so far: 27 lbs!


02/24/2009 measurement at widest point: I'd be afraid to find out
03/02/2009 measurement at widest point: 42"
03/09/2009 measurement at widest point: 41 1/2" (-1/2")
03/16/2009 measurement at widest point: 41" (-1/2")
04/06/2009 measurement at widest point: 40 1/2" (-1/2")
04/20/2009 measurement at widest point: 39 1/2" (-1")
05/09/2009 measurement at widest point: 38 1/2" (-1")
06/10/2009 measurement at widest point: 38 1/4" (-1/4")

Total inch loss so far: 3 3/4"!

Outstanding man! this takes total dedication, something which you have..

[FlawedGrunt]

Ah nice man, I have to order me some sweet sweet grape again

So far this grape is kickin major ass!

[FlawedGrunt]

Outstanding man! this takes total dedication, something which you have..

Thank you kind sir!

Sadly enough this whole time I havent had a solid diet plan... Well for the most part I ate cleanish foods but Ive never kept track of calories or macros but im pretty sure ive been in a deficit for most of it!

4 More percent body fat and ill be seein them abs, and probably the leanest ill ever have been, cause I got down to like 13 once when I was on m1t and could see my bottom V part of my abs but not the actual abs

[FlawedGrunt]

Day 15

Dose: 4 scoops consumed during work

I really feel like the BC+EAA helps my endurance at work some days, cause normally I'd be a little more tired doing some of the stuff I do

[FlawedGrunt]

Day 16

Dose: 4 scoops consumed before, during and after workout

Workout:
The last two workout days I have left the gym super happy. Wednesday because of my body comp results and yesterday because of my bench press increase

Last week I had a spotter and a lift off and got 5 reps of 225 lbs.. and normally at this stage of the gym I can only do 5 lb increases... Well I was feeling cocky (and maybe even a little dumb) and managed to rip out 5 reps of 235 with no spotter and no lift off! WOOOOOOOOOO 10 lb increase!

Work:
Man work sucked... Definitely got extra cardio in for the day. Walked around with a 35 lb leaf blower on my back for about 6 hours


Friday - 06/12/2009

BB Bench Press
135 x 10 reps (Warm Up)
135 x 8 reps (Warm Up)
165 x 5 reps (Warm Up)
185 x 3 reps (Warm Up)
205 x 1 reps (Warm Up)
215 x 5 reps
225 x 5 reps
235 x 5 reps (+10 lbs!)

Chin Ups (A)
6 reps
4 reps
4 reps

Weighted Dips (B)
25 x 8 reps
25 x 8 reps
25 x 8 reps


I put (A) and (B) to symbolize where I did supersets

Cardio: HIIT
5 Min Warm Up
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
5 Min Cool Down

I tore the fxcking cardio up Friday! I was sweatin like crazy


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[FlawedGrunt]

[SATURDAY AND SUNDAY]

Im gonna take these two days off from dosing I think. I have been dosing every day of the week but Im starting to get low on BC+EAA

[FlawedGrunt]

Day 17

Dose: 4 scoops Pre-workout mixed w/ JACK3D


Monday - 06/15/2009

Incline DB (A)
70 x 5 reps
75 x 5 reps
80 x 5 reps

BB Shrugs (B)
225 x 5 reps
245 x 5 reps
255 x 5 reps

DB Curls (C)
30 x 8 reps
35 x 8 reps
40 x 8 reps

Skull Crushers (A)
70 x 8 reps
80 x 8 reps
85 x 8 reps

Pull Ups (B)
3 reps
3 reps
3 reps

I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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[FlawedGrunt]

Day 18

Dose: 4 scoops consumed during work

Today was an off day... but I didnt feel right not taking the BC+EAA as its helped me all around in the gym and at work

[FlawedGrunt]

Day 19

Dose: 4 scoops Pre-workout mixed w/ JACK3D


Wednesday - 06/17/2009

Squats
Warmup 115 x 10, 135 x 5, 165 x 3, 175 x 1
185 x 5 reps
195 x 5 reps
200 x 5 reps

Military Press (A)
120 x 5 reps
125 x 5 reps
130 x 5 reps

Lat Raises (B)
15 x 8 reps
20 x 8 reps
20 x 8 reps

Good Mornings
135 x 5 reps
135 x 5 reps
135 x 5 reps

Leg Raises
15 reps
15 reps


I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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[FlawedGrunt]

Day 20 and 21

Dose: 4 scoops Intra Work

Took my normal doses during the work day and as usual im not feeling any DOMS for lifting and the BC+EAA is definitely helping me get through the day at work. My girlfriend keeps commenting that ive gotten skinnier... WHO KNOWS!

Took Friday off because im startying HST monday