Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

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    Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hell yeah bro! Its been awesome so far!

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    Day 11

    Dose: 3 scoops OFF DAY

    Saturday - 06/06/2009

    Chest was a little sore from the prior workout but definitely not bad at all!



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    Day 12

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Great workout! Really feeling strong lately! Especially on those DB Curls... Like a few weeks ago 30 lbs was feeling like i was running out of steam and this week I made 8 full reps on each arm of 40 lbs... thats fricken awesome!


    Monday - 06/08/2009

    Incline DB Bench
    65 x 5 reps
    70 x 5 reps
    75 x 5 reps

    BB Shrugs (A)
    185 x 5 reps
    205 x 5 reps
    225 x 5 reps

    DB Curls (B)
    30 x 8 reps
    35 x 8 reps
    40 x 8 reps

    Skull Crushers (A)
    60 x 8 reps
    70 x 8 reps
    80 x 8 reps

    Pull Ups (B)
    3 reps
    3 reps
    3 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



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  4. Senior Member
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    Day 13

    Dose: 4 scoops Intra Work

    Tuesday - 06/09/2009

    Feelin great today! Arms feel bigger than ever and my tri's were a little sore... Which is a feeling I haven't felt in years!

    I cant wait to hit the gym tomorrow!

    And im getting a body comp done tomorrow!



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    How are them BCAA's+EAA's?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
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    Quote Originally Posted by delsolrob View Post
    thanks Craig! hey man, how are things after the move?
    Hey I'm good brother!! Things are returning to normal now... stress was high before etc, lost a lot of weight!!
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    Day 14

    Dose: 4 scoops consumed before, during and after workout

    Workout:
    Another great fricken workout! Apparently taking 2 weeks off and starting up on the BC+EAA was a godsend to my strength!

    I changed up the dosage today, Im still experiencing a bit of DOMS which I normally dont on Xtend so Im dosing it just like I did xtend. A little before the workout, a little during, and chug it at the end

    Oh and i got my body comp Im Happy


    Wednesday - 06/10/2009

    A2G Squats
    115 x 8 reps (Warm Up)
    155 x 5 reps
    185 x 5 reps
    195 x 5 reps

    Standing Military Press
    115 x 5 reps
    125 x 5 reps
    125 x 5 reps

    Good Mornings (A)
    125 x 8 reps
    125 x 8 reps
    125 x 8 reps

    Leg Raises (B)
    15 reps
    15 reps
    15 reps


    I put (A) and (B) to symbolize where I did supersets

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



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  8. Senior Member
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    In case you guys are curious, this is what im at since Feb of this year!

    I finally got my bodyfat tested! And I'm very happy!

    Bodyfat Results

    03/06/2009 Measurement: 22.65%
    04/06/2009 Measurement: 20.92%
    06/10/2009 Measurement: 16.36%

    Bodyfat Lost: 6.29%!


    Weight and Measurement Update Since The Beginning:

    02/24/2009 Weight: 228 lbs
    03/02/2009 Weight: 222 lbs (-6 lbs)
    03/09/2009 Weight: 216 lbs (-6 lbs)
    03/16/2009 Weight: 215 lbs (-1 lbs)
    04/06/2009 Weight: 213 lbs (-2 lbs)
    04/20/2009 Weight: 207 lbs (-6 lbs)
    05/09/2009 Weight: 201 lbs (-6 lbs)

    Total lb loss so far: 27 lbs!


    02/24/2009 measurement at widest point: I'd be afraid to find out
    03/02/2009 measurement at widest point: 42"
    03/09/2009 measurement at widest point: 41 1/2" (-1/2")
    03/16/2009 measurement at widest point: 41" (-1/2")
    04/06/2009 measurement at widest point: 40 1/2" (-1/2")
    04/20/2009 measurement at widest point: 39 1/2" (-1")
    05/09/2009 measurement at widest point: 38 1/2" (-1")
    06/10/2009 measurement at widest point: 38 1/4" (-1/4")

    Total inch loss so far: 3 3/4"!
  9. Senior Member
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    Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way
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    Quote Originally Posted by FlawedGrunt View Post
    Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way
    Ah nice man, I have to order me some sweet sweet grape again
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    Quote Originally Posted by FlawedGrunt View Post
    In case you guys are curious, this is what im at since Feb of this year!

    I finally got my bodyfat tested! And I'm very happy!

    Bodyfat Results

    03/06/2009 Measurement: 22.65%
    04/06/2009 Measurement: 20.92%
    06/10/2009 Measurement: 16.36%

    Bodyfat Lost: 6.29%!


    Weight and Measurement Update Since The Beginning:

    02/24/2009 Weight: 228 lbs
    03/02/2009 Weight: 222 lbs (-6 lbs)
    03/09/2009 Weight: 216 lbs (-6 lbs)
    03/16/2009 Weight: 215 lbs (-1 lbs)
    04/06/2009 Weight: 213 lbs (-2 lbs)
    04/20/2009 Weight: 207 lbs (-6 lbs)
    05/09/2009 Weight: 201 lbs (-6 lbs)

    Total lb loss so far: 27 lbs!


    02/24/2009 measurement at widest point: I'd be afraid to find out
    03/02/2009 measurement at widest point: 42"
    03/09/2009 measurement at widest point: 41 1/2" (-1/2")
    03/16/2009 measurement at widest point: 41" (-1/2")
    04/06/2009 measurement at widest point: 40 1/2" (-1/2")
    04/20/2009 measurement at widest point: 39 1/2" (-1")
    05/09/2009 measurement at widest point: 38 1/2" (-1")
    06/10/2009 measurement at widest point: 38 1/4" (-1/4")

    Total inch loss so far: 3 3/4"!
    Outstanding man! this takes total dedication, something which you have..
  12. Senior Member
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    Quote Originally Posted by Craigmatthew View Post
    Ah nice man, I have to order me some sweet sweet grape again
    So far this grape is kickin major ass!
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    Quote Originally Posted by Liftergym33 View Post
    Outstanding man! this takes total dedication, something which you have..
    Thank you kind sir!

    Sadly enough this whole time I havent had a solid diet plan... Well for the most part I ate cleanish foods but Ive never kept track of calories or macros but im pretty sure ive been in a deficit for most of it!

    4 More percent body fat and ill be seein them abs, and probably the leanest ill ever have been, cause I got down to like 13 once when I was on m1t and could see my bottom V part of my abs but not the actual abs
  14. Senior Member
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    Day 15

    Dose: 4 scoops consumed during work

    I really feel like the BC+EAA helps my endurance at work some days, cause normally I'd be a little more tired doing some of the stuff I do
  15. Senior Member
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    Day 16

    Dose: 4 scoops consumed before, during and after workout

    Workout:
    The last two workout days I have left the gym super happy. Wednesday because of my body comp results and yesterday because of my bench press increase

    Last week I had a spotter and a lift off and got 5 reps of 225 lbs.. and normally at this stage of the gym I can only do 5 lb increases... Well I was feeling cocky (and maybe even a little dumb) and managed to rip out 5 reps of 235 with no spotter and no lift off! WOOOOOOOOOO 10 lb increase!

    Work:
    Man work sucked... Definitely got extra cardio in for the day. Walked around with a 35 lb leaf blower on my back for about 6 hours


    Friday - 06/12/2009

    BB Bench Press
    135 x 10 reps (Warm Up)
    135 x 8 reps (Warm Up)
    165 x 5 reps (Warm Up)
    185 x 3 reps (Warm Up)
    205 x 1 reps (Warm Up)
    215 x 5 reps
    225 x 5 reps
    235 x 5 reps (+10 lbs!)

    Chin Ups (A)
    6 reps
    4 reps
    4 reps

    Weighted Dips (B)
    25 x 8 reps
    25 x 8 reps
    25 x 8 reps


    I put (A) and (B) to symbolize where I did supersets

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down

    I tore the fxcking cardio up Friday! I was sweatin like crazy


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    [SATURDAY AND SUNDAY]

    Im gonna take these two days off from dosing I think. I have been dosing every day of the week but Im starting to get low on BC+EAA
  17. Senior Member
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    Day 17

    Dose: 4 scoops Pre-workout mixed w/ JACK3D


    Monday - 06/15/2009

    Incline DB (A)
    70 x 5 reps
    75 x 5 reps
    80 x 5 reps

    BB Shrugs (B)
    225 x 5 reps
    245 x 5 reps
    255 x 5 reps

    DB Curls (C)
    30 x 8 reps
    35 x 8 reps
    40 x 8 reps

    Skull Crushers (A)
    70 x 8 reps
    80 x 8 reps
    85 x 8 reps

    Pull Ups (B)
    3 reps
    3 reps
    3 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



    .
  18. Senior Member
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    Day 18

    Dose: 4 scoops consumed during work

    Today was an off day... but I didnt feel right not taking the BC+EAA as its helped me all around in the gym and at work
  19. Senior Member
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    Day 19

    Dose: 4 scoops Pre-workout mixed w/ JACK3D


    Wednesday - 06/17/2009

    Squats
    Warmup 115 x 10, 135 x 5, 165 x 3, 175 x 1
    185 x 5 reps
    195 x 5 reps
    200 x 5 reps

    Military Press (A)
    120 x 5 reps
    125 x 5 reps
    130 x 5 reps

    Lat Raises (B)
    15 x 8 reps
    20 x 8 reps
    20 x 8 reps

    Good Mornings
    135 x 5 reps
    135 x 5 reps
    135 x 5 reps

    Leg Raises
    15 reps
    15 reps


    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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  20. Senior Member
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    Day 20 and 21

    Dose: 4 scoops Intra Work

    Took my normal doses during the work day and as usual im not feeling any DOMS for lifting and the BC+EAA is definitely helping me get through the day at work. My girlfriend keeps commenting that ive gotten skinnier... WHO KNOWS!

    Took Friday off because im startying HST monday
  21. Senior Member
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    Day 22

    Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

    Workout:This workout was pretty brutal! I never really do high rep stuff so I was sweating like crazy and the lactic acid buildup burn was killing me!

    Monday - 06/22/2009

    Squats
    Warmup 95 x 10, 115 x 8
    135 x 15 reps

    Deadlifts
    115 x 15 reps
    115 x 15 reps

    BB Bench
    155 x 15 reps
    115 x 15 reps

    Dips
    15 reps

    Chin Ups
    15 reps
    15 reps

    Pendalay Rows
    80 x 15 reps
    80 x 15 reps

    BB Military Press
    75 x 15 reps
    75 x 15 reps

    DB Bent Over Lat Raises
    10 x 15 reps
    10 x 15 reps

    DB Curls
    15 x 15 reps
    20 x 15 reps

    Tri Extensions
    45 x 15 reps
    45 x 15 reps

    Calf Raises
    90 x 15 reps
    90 x 15 reps

    Weighted Decline Crunches
    35 x 15 reps
    35 x 15 reps



    .
  22. UKStrength
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    Some nice volume in there mate! I must admit there's nothing quite like going high reps every now and then for sheer exhaustion and working up a sweat!
  23. Senior Member
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    Quote Originally Posted by UKStrength View Post
    Some nice volume in there mate! I must admit there's nothing quite like going high reps every now and then for sheer exhaustion and working up a sweat!
    Yeah im excited to see where this workout takes me! Thanks brotha
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    Day 23

    Dose: 4 scoops during work

    Work:Man I think the BC+EAA probably saved my a$$ at work today! Got up to around 98 degrees in WI and I was running around all day long outside... Sweatin like crazy!!



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  25. Senior Member
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    Day 24

    Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

    Workout:I got through this workout MUCH easier than mondays and much faster, a little less on the heavy compounds today but it was ok cause Im still sore from monday... This high rep stuff is definitely gonna shock my body and I can already see some changes happening

    Wednesday - 06/24/2009

    Split Squats
    15 Reps
    15 reps

    Good Mornings
    95 x 15 reps
    95 x 15 reps

    BB Bench
    145 x 15 reps

    Dips
    15 reps
    15 reps

    Wide Grip Pull Ups
    15 reps

    Pendalay Rows
    80 x 15 reps
    80 x 15 reps

    BB Military Press
    75 x 15 reps

    Lat Raises
    10 x 15 reps
    10 x 15 reps

    Hammer Curls
    10 x 15 reps
    15 x 15 reps

    Skull Crushers
    40 x 15 reps
    50 x 15 reps

    Single Leg Calf Raises
    50 x 15 reps
    50 x 15 reps

    Leg Raises
    15 reps
    15 reps



    .
  26. Senior Member
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    I think i have about two days of doses left, enough to finish out the week
  

  
 

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