Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

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  1. Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!

  2. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!
    No worries mate, life happens Get some decent rest.
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  3. Quote Originally Posted by UKStrength View Post
    No worries mate, life happens Get some decent rest.
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am

  4. Quote Originally Posted by FlawedGrunt View Post
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am
    Word! Can't wait man! ready to see you smash some weights and some aminos!

  5. Day 8

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Another good workout, felt great to get up early and get going. Had a great energy boost all day! I cant wait to see how my body feels tomorrow!


    Wednesday - 06/03/2009

    A2G Squats (A)
    135 x 5 reps
    155 x 5 reps
    175 x 5 reps

    Reverse Pull Ups (B)
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps

    BB Curls(A)
    45 x 8 reps
    55 x 8 reps
    65 x 8 reps

    Overhead DB Tri Extensions(B)
    70 x 8 reps
    70 x 8 reps
    70 x 8 reps

    DB Swing (DB Version of Kettlebell Swing)(C)
    35 x 8 reps
    35 x 8 reps
    35 x 8 reps



    HIIT Cardio
    2 Min Warm Up
    30 Sec Jog / 30 Sec Sprint
    30 Sec Jog / 30 Sec Sprint
    30 Sec Job / 30 Sec Sprint
    5 Min Cool Down

    Burned: 165 Calories

    You may wonder why I keep track of the calories burnt... while I know they aren't always accurate on the machines, I always put the weight and resistance the same... that way as long as my calories burnt is always higher... I've always worked harder than last time! I started with only 3 min of jog/sprint because its been awhile


    I put (A) and (B) to symbolize where I did supersets.



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  6. Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    However i ran around alot at work today and started chaffing really bad. It sucked!



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  7. Day 10

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Honestly... Today was a fricken great workout! When I first got there i was feeling a little sluggish, might have something to do with getting up at 4:50 AM to go to the gym before work lol but anyways as I got into the lifts I noticed I felt very strong. A few weeks ago I was starting to feel fatigued benching 225 for 5 reps... given I took almost 2 weeks off lifting because of my finger I thought I would come back much weaker... Which I kinda felt last week. But today I pushed 225 five times and felt like I still had 1 or 2 more in the tank!

    The other part that made me extremely happy was my chin ups. Ive been week on chin ups and pull ups for quite a few years ever since I got out of the Marines, and back in Feb/Mar it would be difficult for my to do 2-3 chins and about 2 weeks ago I was stuck on getting 4.5 - 5 reps. Now I got 6 yesterday like it was nothing.

    Work:
    Work Today was fricken BRUTAL. I probably didn't even need to go the gym lol. We did shrub removal all day so I was pretty much swinging a pick axe as hard as I could all day. Im sure it was some hardcore cardio thats for sure.


    Friday - 06/05/2009

    BB Bench
    Warm Up Sets (135 x 10, 155 x 6, 175 x 3, 185 x 1)
    205 x 5 reps
    215 x 5 reps
    225 x 5 reps

    Front Squat (A)
    115 x 5 reps
    135 x 5 reps
    155 x 5 reps

    Upright Rows (B)
    40 x 8 reps
    50 x 8 reps
    60 x 8 reps

    Chin Ups (C)
    6 reps
    4 reps
    4 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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  8. Quote Originally Posted by FlawedGrunt View Post
    Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    ...
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Iron Legion Rep

  9. Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hey good to see you on here man

  10. Quote Originally Posted by Craigmatthew View Post
    Hey good to see you on here man
    thanks Craig! hey man, how are things after the move?
    Iron Legion Rep

  11. Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hell yeah bro! Its been awesome so far!

  12. Day 11

    Dose: 3 scoops OFF DAY

    Saturday - 06/06/2009

    Chest was a little sore from the prior workout but definitely not bad at all!



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  13. Day 12

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Great workout! Really feeling strong lately! Especially on those DB Curls... Like a few weeks ago 30 lbs was feeling like i was running out of steam and this week I made 8 full reps on each arm of 40 lbs... thats fricken awesome!


    Monday - 06/08/2009

    Incline DB Bench
    65 x 5 reps
    70 x 5 reps
    75 x 5 reps

    BB Shrugs (A)
    185 x 5 reps
    205 x 5 reps
    225 x 5 reps

    DB Curls (B)
    30 x 8 reps
    35 x 8 reps
    40 x 8 reps

    Skull Crushers (A)
    60 x 8 reps
    70 x 8 reps
    80 x 8 reps

    Pull Ups (B)
    3 reps
    3 reps
    3 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



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  14. Day 13

    Dose: 4 scoops Intra Work

    Tuesday - 06/09/2009

    Feelin great today! Arms feel bigger than ever and my tri's were a little sore... Which is a feeling I haven't felt in years!

    I cant wait to hit the gym tomorrow!

    And im getting a body comp done tomorrow!



    .

  15. How are them BCAA's+EAA's?
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  16. Quote Originally Posted by delsolrob View Post
    thanks Craig! hey man, how are things after the move?
    Hey I'm good brother!! Things are returning to normal now... stress was high before etc, lost a lot of weight!!

  17. Day 14

    Dose: 4 scoops consumed before, during and after workout

    Workout:
    Another great fricken workout! Apparently taking 2 weeks off and starting up on the BC+EAA was a godsend to my strength!

    I changed up the dosage today, Im still experiencing a bit of DOMS which I normally dont on Xtend so Im dosing it just like I did xtend. A little before the workout, a little during, and chug it at the end

    Oh and i got my body comp Im Happy


    Wednesday - 06/10/2009

    A2G Squats
    115 x 8 reps (Warm Up)
    155 x 5 reps
    185 x 5 reps
    195 x 5 reps

    Standing Military Press
    115 x 5 reps
    125 x 5 reps
    125 x 5 reps

    Good Mornings (A)
    125 x 8 reps
    125 x 8 reps
    125 x 8 reps

    Leg Raises (B)
    15 reps
    15 reps
    15 reps


    I put (A) and (B) to symbolize where I did supersets

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



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  18. In case you guys are curious, this is what im at since Feb of this year!

    I finally got my bodyfat tested! And I'm very happy!

    Bodyfat Results

    03/06/2009 Measurement: 22.65%
    04/06/2009 Measurement: 20.92%
    06/10/2009 Measurement: 16.36%

    Bodyfat Lost: 6.29%!


    Weight and Measurement Update Since The Beginning:

    02/24/2009 Weight: 228 lbs
    03/02/2009 Weight: 222 lbs (-6 lbs)
    03/09/2009 Weight: 216 lbs (-6 lbs)
    03/16/2009 Weight: 215 lbs (-1 lbs)
    04/06/2009 Weight: 213 lbs (-2 lbs)
    04/20/2009 Weight: 207 lbs (-6 lbs)
    05/09/2009 Weight: 201 lbs (-6 lbs)

    Total lb loss so far: 27 lbs!


    02/24/2009 measurement at widest point: I'd be afraid to find out
    03/02/2009 measurement at widest point: 42"
    03/09/2009 measurement at widest point: 41 1/2" (-1/2")
    03/16/2009 measurement at widest point: 41" (-1/2")
    04/06/2009 measurement at widest point: 40 1/2" (-1/2")
    04/20/2009 measurement at widest point: 39 1/2" (-1")
    05/09/2009 measurement at widest point: 38 1/2" (-1")
    06/10/2009 measurement at widest point: 38 1/4" (-1/4")

    Total inch loss so far: 3 3/4"!

  19. Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way

  20. Quote Originally Posted by FlawedGrunt View Post
    Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way
    Ah nice man, I have to order me some sweet sweet grape again

  21. Quote Originally Posted by FlawedGrunt View Post
    In case you guys are curious, this is what im at since Feb of this year!

    I finally got my bodyfat tested! And I'm very happy!

    Bodyfat Results

    03/06/2009 Measurement: 22.65%
    04/06/2009 Measurement: 20.92%
    06/10/2009 Measurement: 16.36%

    Bodyfat Lost: 6.29%!


    Weight and Measurement Update Since The Beginning:

    02/24/2009 Weight: 228 lbs
    03/02/2009 Weight: 222 lbs (-6 lbs)
    03/09/2009 Weight: 216 lbs (-6 lbs)
    03/16/2009 Weight: 215 lbs (-1 lbs)
    04/06/2009 Weight: 213 lbs (-2 lbs)
    04/20/2009 Weight: 207 lbs (-6 lbs)
    05/09/2009 Weight: 201 lbs (-6 lbs)

    Total lb loss so far: 27 lbs!


    02/24/2009 measurement at widest point: I'd be afraid to find out
    03/02/2009 measurement at widest point: 42"
    03/09/2009 measurement at widest point: 41 1/2" (-1/2")
    03/16/2009 measurement at widest point: 41" (-1/2")
    04/06/2009 measurement at widest point: 40 1/2" (-1/2")
    04/20/2009 measurement at widest point: 39 1/2" (-1")
    05/09/2009 measurement at widest point: 38 1/2" (-1")
    06/10/2009 measurement at widest point: 38 1/4" (-1/4")

    Total inch loss so far: 3 3/4"!
    Outstanding man! this takes total dedication, something which you have..

  22. Quote Originally Posted by Craigmatthew View Post
    Ah nice man, I have to order me some sweet sweet grape again
    So far this grape is kickin major ass!

  23. Quote Originally Posted by Liftergym33 View Post
    Outstanding man! this takes total dedication, something which you have..
    Thank you kind sir!

    Sadly enough this whole time I havent had a solid diet plan... Well for the most part I ate cleanish foods but Ive never kept track of calories or macros but im pretty sure ive been in a deficit for most of it!

    4 More percent body fat and ill be seein them abs, and probably the leanest ill ever have been, cause I got down to like 13 once when I was on m1t and could see my bottom V part of my abs but not the actual abs

  24. Day 15

    Dose: 4 scoops consumed during work

    I really feel like the BC+EAA helps my endurance at work some days, cause normally I'd be a little more tired doing some of the stuff I do

  25. Day 16

    Dose: 4 scoops consumed before, during and after workout

    Workout:
    The last two workout days I have left the gym super happy. Wednesday because of my body comp results and yesterday because of my bench press increase

    Last week I had a spotter and a lift off and got 5 reps of 225 lbs.. and normally at this stage of the gym I can only do 5 lb increases... Well I was feeling cocky (and maybe even a little dumb) and managed to rip out 5 reps of 235 with no spotter and no lift off! WOOOOOOOOOO 10 lb increase!

    Work:
    Man work sucked... Definitely got extra cardio in for the day. Walked around with a 35 lb leaf blower on my back for about 6 hours


    Friday - 06/12/2009

    BB Bench Press
    135 x 10 reps (Warm Up)
    135 x 8 reps (Warm Up)
    165 x 5 reps (Warm Up)
    185 x 3 reps (Warm Up)
    205 x 1 reps (Warm Up)
    215 x 5 reps
    225 x 5 reps
    235 x 5 reps (+10 lbs!)

    Chin Ups (A)
    6 reps
    4 reps
    4 reps

    Weighted Dips (B)
    25 x 8 reps
    25 x 8 reps
    25 x 8 reps


    I put (A) and (B) to symbolize where I did supersets

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down

    I tore the fxcking cardio up Friday! I was sweatin like crazy


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  26. [SATURDAY AND SUNDAY]

    Im gonna take these two days off from dosing I think. I have been dosing every day of the week but Im starting to get low on BC+EAA

  27. Day 17

    Dose: 4 scoops Pre-workout mixed w/ JACK3D


    Monday - 06/15/2009

    Incline DB (A)
    70 x 5 reps
    75 x 5 reps
    80 x 5 reps

    BB Shrugs (B)
    225 x 5 reps
    245 x 5 reps
    255 x 5 reps

    DB Curls (C)
    30 x 8 reps
    35 x 8 reps
    40 x 8 reps

    Skull Crushers (A)
    70 x 8 reps
    80 x 8 reps
    85 x 8 reps

    Pull Ups (B)
    3 reps
    3 reps
    3 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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  28. Day 18

    Dose: 4 scoops consumed during work

    Today was an off day... but I didnt feel right not taking the BC+EAA as its helped me all around in the gym and at work

  29. Day 19

    Dose: 4 scoops Pre-workout mixed w/ JACK3D


    Wednesday - 06/17/2009

    Squats
    Warmup 115 x 10, 135 x 5, 165 x 3, 175 x 1
    185 x 5 reps
    195 x 5 reps
    200 x 5 reps

    Military Press (A)
    120 x 5 reps
    125 x 5 reps
    130 x 5 reps

    Lat Raises (B)
    15 x 8 reps
    20 x 8 reps
    20 x 8 reps

    Good Mornings
    135 x 5 reps
    135 x 5 reps
    135 x 5 reps

    Leg Raises
    15 reps
    15 reps


    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



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  30. Day 20 and 21

    Dose: 4 scoops Intra Work

    Took my normal doses during the work day and as usual im not feeling any DOMS for lifting and the BC+EAA is definitely helping me get through the day at work. My girlfriend keeps commenting that ive gotten skinnier... WHO KNOWS!

    Took Friday off because im startying HST monday
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