Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

Page 2 of 3 First 123 Last

  1. Quote Originally Posted by FlawedGrunt View Post
    Day 2

    Dose: Pre-workout mixed w/ JACK3D
    Glad it went so well!, Ive mixed it in with my AS and to be honest i enjoyed it, it seems that the flavoring is light or how you dose it it goes well with so much, which is a plus!


  2. Day 3

    Dose: Intra-Work

    I was pleasantly surprised today to have little in the DOMS area... for not having lifted in about two weeks to going back to lifting about what I was at for max effort I am would expect to be more sore today. A little bit in the legs but thats it.

    I took my dose about an hour into work today, I really think this is helping me get through work. We are really behind this week with memorial day so we've been putting in 11-12 hour days every day... put in 34 hours in the last 3 days. Tomorrow should be another long one and then next week im gonna start up some cardio again when im not already dead tired from work lol

    Note: I've also been dosing this a tad higher than recommended, about 4 scoops



    .
    •   
       


  3. Quote Originally Posted by delsolrob View Post
    I'm gonna have to give this a try when my XTEND is gone!
    Quote Originally Posted by Liftergym33 View Post
    Bro , seriously drop the Xtend and get your some of LG's Bc+eaa's, I will never go back to Xtend after having these..seriously
    I'm definitely excited to see how this compared to Xtend, I was never a BCAA user up until about 6 months ago and thats when I got my first container of Xtend and as long as I have the money I'll never workout without BCAA's ever again. The benefits just seem endless!

  4. Quote Originally Posted by FlawedGrunt View Post
    I'm definitely excited to see how this compared to Xtend, I was never a BCAA user up until about 6 months ago and thats when I got my first container of Xtend and as long as I have the money I'll never workout without BCAA's ever again. The benefits just seem endless!
    looking forward to the comparison ive heard a handful of users already tell me they highly prefer this to xtend for recovery and recomp purposes (im assuming due to the solid dosed of eaa's). perhaps, the lighter flavor plays a factor in these ppl's decision as well.

    i do agree on the many benefits of supplementing with free form aminos, particularly leucine.

    when on a cut is when they become a miracle supplement rather than just a very good supplement. i use them yr round, but will never forget how big of a difference they made when i was leaning up a bit a few yrs back
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  5. Quote Originally Posted by SwolenONE View Post
    looking forward to the comparison ive heard a handful of users already tell me they highly prefer this to xtend for recovery and recomp purposes (im assuming due to the solid dosed of eaa's). perhaps, the lighter flavor plays a factor in these ppl's decision as well.

    i do agree on the many benefits of supplementing with free form aminos, particularly leucine.

    when on a cut is when they become a miracle supplement rather than just a very good supplement. i use them yr round, but will never forget how big of a difference they made when i was leaning up a bit a few yrs back

    agreed, on a strict diet these are really a god send!
    •   
       


  6. Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!
  7. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    Hey guys! Sorry dont mean to be MIA! This last week has been brutal... last week because of memorial day I ended up working 47.5 hours in 4 days, almost 12 hour days everyday. So I still continued to dose on work days which seemed to help with endurance to an extent

    I was planning on starting the gym again this morning but some stupid fxck decided to make a ton of noise last night resulting in me only getting 3 hours of sleep... so here it goes... going to bed right now and getting up for the gym tomorrow morning! Stay tuned!
    No worries mate, life happens Get some decent rest.

  8. Quote Originally Posted by UKStrength View Post
    No worries mate, life happens Get some decent rest.
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am

  9. Quote Originally Posted by FlawedGrunt View Post
    thanks bro!

    I'm up, lets go, its time to motherfxckin rock and roll! hahaha im semi hyper for it being 5am
    Word! Can't wait man! ready to see you smash some weights and some aminos!

  10. Day 8

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Another good workout, felt great to get up early and get going. Had a great energy boost all day! I cant wait to see how my body feels tomorrow!


    Wednesday - 06/03/2009

    A2G Squats (A)
    135 x 5 reps
    155 x 5 reps
    175 x 5 reps

    Reverse Pull Ups (B)
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps
    25lb Plate on Chest x 8 reps

    BB Curls(A)
    45 x 8 reps
    55 x 8 reps
    65 x 8 reps

    Overhead DB Tri Extensions(B)
    70 x 8 reps
    70 x 8 reps
    70 x 8 reps

    DB Swing (DB Version of Kettlebell Swing)(C)
    35 x 8 reps
    35 x 8 reps
    35 x 8 reps



    HIIT Cardio
    2 Min Warm Up
    30 Sec Jog / 30 Sec Sprint
    30 Sec Jog / 30 Sec Sprint
    30 Sec Job / 30 Sec Sprint
    5 Min Cool Down

    Burned: 165 Calories

    You may wonder why I keep track of the calories burnt... while I know they aren't always accurate on the machines, I always put the weight and resistance the same... that way as long as my calories burnt is always higher... I've always worked harder than last time! I started with only 3 min of jog/sprint because its been awhile


    I put (A) and (B) to symbolize where I did supersets.



    .

  11. Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    However i ran around alot at work today and started chaffing really bad. It sucked!



    .

  12. Day 10

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Honestly... Today was a fricken great workout! When I first got there i was feeling a little sluggish, might have something to do with getting up at 4:50 AM to go to the gym before work lol but anyways as I got into the lifts I noticed I felt very strong. A few weeks ago I was starting to feel fatigued benching 225 for 5 reps... given I took almost 2 weeks off lifting because of my finger I thought I would come back much weaker... Which I kinda felt last week. But today I pushed 225 five times and felt like I still had 1 or 2 more in the tank!

    The other part that made me extremely happy was my chin ups. Ive been week on chin ups and pull ups for quite a few years ever since I got out of the Marines, and back in Feb/Mar it would be difficult for my to do 2-3 chins and about 2 weeks ago I was stuck on getting 4.5 - 5 reps. Now I got 6 yesterday like it was nothing.

    Work:
    Work Today was fricken BRUTAL. I probably didn't even need to go the gym lol. We did shrub removal all day so I was pretty much swinging a pick axe as hard as I could all day. Im sure it was some hardcore cardio thats for sure.


    Friday - 06/05/2009

    BB Bench
    Warm Up Sets (135 x 10, 155 x 6, 175 x 3, 185 x 1)
    205 x 5 reps
    215 x 5 reps
    225 x 5 reps

    Front Squat (A)
    115 x 5 reps
    135 x 5 reps
    155 x 5 reps

    Upright Rows (B)
    40 x 8 reps
    50 x 8 reps
    60 x 8 reps

    Chin Ups (C)
    6 reps
    4 reps
    4 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



    .

  13. Quote Originally Posted by FlawedGrunt View Post
    Day 9

    Dose: 4 scoops Pre-work

    Thursday - 06/04/2009

    I woke up today and felt great! I didn't have any soreness at all which surprised me for doing legs!

    ...
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Iron Legion Rep

  14. Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hey good to see you on here man

  15. Quote Originally Posted by Craigmatthew View Post
    Hey good to see you on here man
    thanks Craig! hey man, how are things after the move?
    Iron Legion Rep

  16. Quote Originally Posted by delsolrob View Post
    I love the recovery when I'm taking BCAA...I bet it's much better when you add in the EAA's too!
    Hell yeah bro! Its been awesome so far!

  17. Day 11

    Dose: 3 scoops OFF DAY

    Saturday - 06/06/2009

    Chest was a little sore from the prior workout but definitely not bad at all!



    .

  18. Day 12

    Dose: 4 scoops Pre-workout mixed w/ JACK3D

    Workout:
    Great workout! Really feeling strong lately! Especially on those DB Curls... Like a few weeks ago 30 lbs was feeling like i was running out of steam and this week I made 8 full reps on each arm of 40 lbs... thats fricken awesome!


    Monday - 06/08/2009

    Incline DB Bench
    65 x 5 reps
    70 x 5 reps
    75 x 5 reps

    BB Shrugs (A)
    185 x 5 reps
    205 x 5 reps
    225 x 5 reps

    DB Curls (B)
    30 x 8 reps
    35 x 8 reps
    40 x 8 reps

    Skull Crushers (A)
    60 x 8 reps
    70 x 8 reps
    80 x 8 reps

    Pull Ups (B)
    3 reps
    3 reps
    3 reps

    I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



    .

  19. Day 13

    Dose: 4 scoops Intra Work

    Tuesday - 06/09/2009

    Feelin great today! Arms feel bigger than ever and my tri's were a little sore... Which is a feeling I haven't felt in years!

    I cant wait to hit the gym tomorrow!

    And im getting a body comp done tomorrow!



    .

  20. How are them BCAA's+EAA's?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  21. Quote Originally Posted by delsolrob View Post
    thanks Craig! hey man, how are things after the move?
    Hey I'm good brother!! Things are returning to normal now... stress was high before etc, lost a lot of weight!!

  22. Day 14

    Dose: 4 scoops consumed before, during and after workout

    Workout:
    Another great fricken workout! Apparently taking 2 weeks off and starting up on the BC+EAA was a godsend to my strength!

    I changed up the dosage today, Im still experiencing a bit of DOMS which I normally dont on Xtend so Im dosing it just like I did xtend. A little before the workout, a little during, and chug it at the end

    Oh and i got my body comp Im Happy


    Wednesday - 06/10/2009

    A2G Squats
    115 x 8 reps (Warm Up)
    155 x 5 reps
    185 x 5 reps
    195 x 5 reps

    Standing Military Press
    115 x 5 reps
    125 x 5 reps
    125 x 5 reps

    Good Mornings (A)
    125 x 8 reps
    125 x 8 reps
    125 x 8 reps

    Leg Raises (B)
    15 reps
    15 reps
    15 reps


    I put (A) and (B) to symbolize where I did supersets

    Cardio: HIIT
    5 Min Warm Up
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    30 Sec Jog
    30 Sec Sprint
    5 Min Cool Down



    .

  23. In case you guys are curious, this is what im at since Feb of this year!

    I finally got my bodyfat tested! And I'm very happy!

    Bodyfat Results

    03/06/2009 Measurement: 22.65%
    04/06/2009 Measurement: 20.92%
    06/10/2009 Measurement: 16.36%

    Bodyfat Lost: 6.29%!


    Weight and Measurement Update Since The Beginning:

    02/24/2009 Weight: 228 lbs
    03/02/2009 Weight: 222 lbs (-6 lbs)
    03/09/2009 Weight: 216 lbs (-6 lbs)
    03/16/2009 Weight: 215 lbs (-1 lbs)
    04/06/2009 Weight: 213 lbs (-2 lbs)
    04/20/2009 Weight: 207 lbs (-6 lbs)
    05/09/2009 Weight: 201 lbs (-6 lbs)

    Total lb loss so far: 27 lbs!


    02/24/2009 measurement at widest point: I'd be afraid to find out
    03/02/2009 measurement at widest point: 42"
    03/09/2009 measurement at widest point: 41 1/2" (-1/2")
    03/16/2009 measurement at widest point: 41" (-1/2")
    04/06/2009 measurement at widest point: 40 1/2" (-1/2")
    04/20/2009 measurement at widest point: 39 1/2" (-1")
    05/09/2009 measurement at widest point: 38 1/2" (-1")
    06/10/2009 measurement at widest point: 38 1/4" (-1/4")

    Total inch loss so far: 3 3/4"!

  24. Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way

  25. Quote Originally Posted by FlawedGrunt View Post
    Well guys i think i found my sweet spot. Since dosing before, during and after my workout I havent felt much for DOMS at all. Hopefully this stays this way
    Ah nice man, I have to order me some sweet sweet grape again
  •   

      
     

Similar Forum Threads

  1. Replies: 16
    Last Post: 02-23-2010, 06:23 PM
  2. GMG is Wired with LG Sciences E-911! (Sponsored Log)
    By GMG760 in forum Supplement Logs
    Replies: 192
    Last Post: 08-18-2009, 12:25 PM
  3. Vadox's LG Sciences BC EAA Log!
    By vadox6466 in forum Supplement Logs
    Replies: 51
    Last Post: 06-17-2009, 07:12 AM
  4. Pmiller's LG Sciences BC+EAA Log
    By pmiller383 in forum Supplement Logs
    Replies: 47
    Last Post: 12-14-2008, 07:42 PM
  5. Bravoboy work'n with LG's BC + EAA
    By Bravoboy in forum Supplement Logs
    Replies: 3
    Last Post: 12-03-2008, 08:55 AM
Log in
Log in