It's like a Tren come true....

[jerxxcoo]

Hey guys,
I disappeared last week for finals but I also started 1-t/Tren 8 days ago. My nutrition is still the same as my cut, if you have any questions about that you can find it here: Cuttin it up with Primordial Performance Dermatherm/Sustain/CLA I decided to wait a week or two before I started posting my workouts and feelings to wait for the product to kick in.....and BOY has it started to kick in. I am feeling more vascular, stronger, better recovery, and more of a muscle pump during my workout. It's been great so far.

Here is my leg workout for today.


Day 8: 1-t/Tren

Leg Press: 450/15 450/15 450/15 450/15 450/15 450/15

Linear Hack Squat: 120/15 120/15 120/15 120/15 120/15 120/15

Leg Extension: 130/15 130/15 130/15 130/15 130/15 130/15

Seated Leg Curl: 130/15 130/15 130/15 130/15 130/15 130/15

Abductor: 110/15 110/15 110/15 110/15 110/15 110/15

Adduction: 150/15 150/15 150/15 150/15 150/15 150/15

ABS:

Decelerate Spinal Extension: X/15 X/15 X/15 X/15 X/15 X/15
-Superset-
Side Bends on Back Extension: X/15 X/15 X/15 X/15 X/15 X/15
-Superset-
Ab Coaster: X/15 X/15 X/15 X/15 X/15 X/15

Leg Lifts: X/30 X/30 5/15 5/15 5/15 5/15


Thoughts: Today was a great workout! I feel like the Tren is already flowing throughout my body. I had a great leg pump and burn throughout my whole workout. Even after I had gotten done doing abs I forced myself to leave because I still wanted to work out more. Needless to say the recovery time with this stuff is increased and you will not want to quit working out. VERY IMPRESSED so far.......hopefully it keeps getting better and better. I have 5% bodyfat to lose in the next 40 days. Keep it coming!!!

[jerxxcoo]

Day 9 1-T/Tren

Today was Arms. Boy oh boy, I am really enjoying this product already and I think it will help me come in very nicely this last part of my cut!

I did 10 sets of 1-minute jump rope and boxed for a half an hour after my workout.

BB Curl: 65/15 65/15 65/15 65/15 65/15
-superset-
Overhead DB: 75/15 75/15 75/15 75/15 75/15

Preacher Curl Z-bar: 60/15 60/15 60/15 60/15
-superset-
Skull Crusher: 80/15 80/15 80/15 80/15

Hammer Seated Bicep: 65/15 65/15 65/15 65/15
-superset-
Laying Pro/Sup DB Tricep: 20/15 20/15 20/15 20/15

Standing Freemotion 1-arm Cable Curl: 30/15 30/15 30/15 30/15
-superset-
Freemotion 1-arm Overhead Tricep: 70/15 70/15 70/15 70/15

[jerxxcoo]

Day 10 1-t/Tren


I had a really good, intense, and fast-paced workout today. I felt great afterword and worked up an amazing sweat. I never want to stop taking this stuff...... I did 6 sets of every exercise today instead of my usual 4.


Decline DB Flye: 45/15 45/15 45/15 45/15 45/15 45/15
-superset-
Flat DB Flye: 35/15 35/15 35/15 35/15 35/15 35/15

Incline DB Flye: 35/15 40/15 40/15 40/15 40/15 40/15

Freemotion High Flye: 22.5/20 25/15 25/15 25/15 25/15 25/15

Freemotion Low Flye: 12.5/15 12.5/15 12.5/15 12.5/15 12.5/15 12.5/15

ABS

Decelerate Spinal Extension: X/15 X/15 X/15 X/15
-superset-
Decelerate Lateral Spinal Flexion: 10/15 10/15 10/15 10/15

Leg Lifts: X/20 5/20 5/18 5/15

[jerxxcoo]

Day 11 1-t/Tren

Today I did shoulders and calves. I worked on a functional strength exercise and didn't get to do as many sets of calves as I would have liked to. I still had a great workout today.

DB Lateral Raise: 15/15 15/15 15/15 15/15
-superset-
1-Arm DB Snatch/Shoulder Press: 40/12 40/12 40/12 40/12

Hammer Shoulder Press: 140/15 140/15 140/15 140/15
-superset-
DB Bent Over Rear Delt: 20/15 20/15 20/15 20/15

Cable Lat Raise: 12.5/15 12.5/15 12.5/15 12.5/15
-superset-
Cable Shoulder Press: 80/15 60/15 60/15 60/15

Freemotion Cable Rear Delt: 15/15 15/15 15/15 15/15
-superset-
Freemotion Cable Front Raise: 12.5/15 12.5/15 12.5/15 12.5/15

Rotary Calf: 350/20 370/15 390/15 390/15

Seated Calf: 135/15 135/15 135/15 135/15

[Trauma1]

Thanks for logging this, brother!

Good luck!

[jerxxcoo]

Day 12 Tren - Back

Sorry I have been gone for a week guys. Been trying to get all my ducks in order to have a successful summer. Don't worry tho, I haven't missed any days at the gym or anything, just been too busy to get on here to log my workouts. Things have been going amazingly well with the 1-TT. I am amazingly happy so I will post my last week of workouts here for you all.

This workout was on 5/8/09

I did ten sets of 1-minute jump rope in between sets today.

Lat Pulldown: 120/15 120/15 120/15 120/15

Hammer High Row: 200/15 200/15 200/15 200/15

1-Arm Freemotion Cable Row: 80/15 80/15 80/15 80/15

Cable Row: 120/15 120/15 120/15 120/15
-superset-
Cybex Rear Delt/Back Row: 110/15 120/15 120/15 120/15

[jerxxcoo]

Day 13

Today's workout was on 5/09/09. I had a great workout and did some drop sets to add some nice failure sets in.

Flat BB Bench: 185/12 205/10 185/12 185/12

Iso-Lat Hammer Bench: 140/12 140/12 180/8 140/12

Decline Cable Flye: 40/10 40/10 30/12 30/12

Incline Hammer Drop Set: Starting weight 90 lbs, every 10 reps weight was reduced by 5lbs on each side for a total of a 90 rep set. I did two sets of these. AMAZING!

Star Trac Overhead Tricep: 100/15 120/12 130/12 130/12

Pec Dec: 145/12 175/8 145/12 145/12

[jerxxcoo]

Day 14 - Legs

This workout was on 5/11/09

Today's leg workout was great. I had an amazing pump, this tren makes me never want to quit working out. I have to be careful to listen to my body so I don't completely overdo it.

As always with every workout monday-friday, one minute between sets.

Squat: 205/15 225/15 225/15 225/15

Linear Hack Squat: 120/15 120/15 120/15 120/15

Leg Press: 360/15 360/15 360/15 360/15

Seated Leg Curl: 130/15 130/15 130/15 130/15

Adductor: 130/25 190/20 210/15 210/18

Abductor: 130/25 190/20 210/18 230/18

Leg Extension: 130/15 140/15 150/15 150/15
-superset-
Rotary Calf: 190/25 230/20 270/20 290/15

1-Leg Prone Curl: 50/15 50/15 50/15 50/15
-superset-
Seated Calf: 90/20 90/20 90/20 90/20

Hammer Horizontal Calf: 250/20 340/18 340/18 340/18

ABS- Ab Coaster, Decelerate Spinal Extension.

[WhatsaRoid?]

Hot dam reps for the thread title

[jerxxcoo]

Day 15 - Arms

This workout was on 5/12/09

Today I did 10 sets of 1-minute jump rope in between some sets.

Overhead DB: 75/15 75/15 75/15 75/15
-superset-
Seated DB Curl: 30/15 30/15 30/15 30/15

Skull Crusher: 80/15 80/15 80/15 80/15
-superset-
Close Grip Z-bar Curl: 70/15 70/15 70/15 70/15

Bench Dip: 45/20 90/15 90/15 90/15
-superset-
Straight Bar Curl: 60/15 60/15 60/15 60/15

Cable Bar Curl: 65/15 75/15 75/15 75/15
-superset-
Bar Pressdown: 125/15 125/15 125/15 125/15

High Arm Cable Curl: 40/10 30/15 30/15 30/15
-superset-
1-Arm Pressdown: 40/20 50/15 50/15 50/15

ABS-
Ankle Touches: X/60 X/60 X/60 X/60

Leg Lifts: X/10 X/10 X/10 X/10

[jerxxcoo]

Day 16 - Chest

This workout was done on 5/13/09. It was chest day and it was a good one!! Got on the scale today and I am still losing bodyfat but I am up 3lbs.....that's good news boys!!!!!

Flat Flye: 35/15 35/15 35/15 35/15
-superset-
Incline Flye: 30/15 30/15 30/15 30/15

Freemotion High Flye: 22.5/15 22.5/15 22.5/15 22.5/15
-superset-
Freemotion Chest Press: 60/15 60/15 60/15 60/15

Pec Dec Flye: 130/15 115/15 115/15 115/15
-superset-
Pec Dec: 165/15 165/15 150/15 150/15

Wide Hammer Drop Set. Started with 110 and dropped the weight 10 lbs until 90 reps were reached. I did 3 sets of this....GREAT SETS!

Decline Hammer: 190/15 190/15 190/15 230/15

ABS

Decelerate Spinal Extension: 4 sets
Ball Twist: 4 sets
Leg Lifts: 4 sets

[jerxxcoo]

Day 17 - Shoulders and Calves

I did 15 sets of 1-minute jump rope in between sets today.

Hammer Shoulder Press: 180/15 180/15 180/15 180/15

Nipple Press: 40/15 40/15 40/15 40/15
-superset-
DB Lat Raise: 15/15 15/15 15/15 15/15

Pec Dec Rear Delt: 145/15 160/15 160/15 160/15
-superset-
Freemotion Cable Lat Raise: 12.5/15 12.5/15 12.5/15 12.5/15

Flex Fitness Laying Shoulder Press: 165/15 150/15 150/15 150/15
-superset-
Freemotion Shoulder Press: 60/15 50/15 45/15 45/15

DB X-raise: 15/15 15/15 15/15 15/15

Standing Calf: 140/15 180/15 220/15 260/15
-superset-
DB Front Raise: 15/15 15/15 15/15 15/15

Seated Calf: 90/25 135/15 180/8 135/15

Cybex 1-leg Leg Press Calves: 130/15 150/15 150/15 150/15

[jerxxcoo]

Day 18 - Back

Lat Pulldown: 120/15 120/15 120/15 120/15

T-bar: 70/15 70/15 70/15 70/15

Hammer High Pulldown: 180/15 200/15 200/15 200/15
-superset-
Hammer Pullover: 135/15 160/15 160/15 160/15

Hammer Front Pulldown: 140/15 140/15 140/15 140/15
-superset-
Hammer Low-Row: 140/15 140/15 140/15 140/15

Bar Pressdown: 60/15 45/15 45/15 45/15
-superset-
Cybex Rear Delt/Row: 110/15 110/15 110/15 110/15

ABS

Dragon Flag: X/15 X/15 X/15 X/15

[jerxxcoo]

Day 19 - Chest

Today is my heavier day where I get to take more time between sets and feel a little heavier weight. This day is nice!

Decline DB: 90/12 95/10 105/8 110/6

Incline DB: 70/12 75/10 80/7

Incline Flye: 30/12 35/10 35/10

Nautilus Vertical Chest: 140/15 155/12 170/10 185/8

Freemotion High Flye: 25/18 30/15 35/10 40/8

Freemotion Low Flye: 15/18 20/12 22.5/10 25/8

Bar Pressdown: 150/15 170/12 190/10 200/8

Bench Dip: 45/15 90/12 135/12 160/10

Freemotion 1-Arm Overhead Tricep: 60/15 70/12 80/10

[jerxxcoo]

Day 21 - Legs

Ahhh!! Another great workout to start the week!

Squat: 225/15 225/15 225/15 225/15

Plate Loaded Leg Press: 360/15 450/15 450/15 450/15

Hammy Xtension: X/15 X/15 X/15 X/15

1-Leg Xtension (Lateralis Emphasis): 70/15 75/15 80/15 90/15

Sanding Leg Curl: 50/15 50/15 50/15 50/15

Rotary Calf: 230/25 270/25 330/15 390/15

Front Squat: 135/12 135/12 135/15

ABS

Decelerate Spinal Extension: X/15 X/15 X/15 X/15

Dragon Flag: X/15 X/15 X/15 X/15


My buddy called me to see if I wanted to go to the gym at about 10 pm. I was feeling pretty good so I decided to hit round 2 up for the day......amazing.

Shoulders

Overhead DB Press: 40/20 45/18 60/15 60/15 Arnold: 45/15

Incline Laying Lateral Raise: 15/15 15/15 20/10

BB Upright Row: 85/15 85/15 Drop Set: 125/12 105/10 85/10 65/10

Hammer Shoulder Press: 180/20 180/20 180/20

DB Front Raise: 20/10 20/10 20/10 20/10

Cybex Lat Raise: 70/15 70/15 70/15
-superset-
Pec Dec Rear Delt: 105/15 105/15 105/15



What a day!!!!!!! WHOOOHOO!!!

[jerxxcoo]

Day 22 - Arms

Z-Bar Curl: 70/15 70/15 70/15 70/15
-superset-
Skull Crusher: 80/15 80/15 80/15 80/15

BB Curl: 55/15 55/15 65/15 65/15
-superset-
Decline Skull Crusher: 80/15 80/15 80/15 80/15

High Arm Cable Curl: 30/15 30/15 30/15 30/15
-superset-
Bar Pressdown: 140/15 150/15 150/15 150/15

Nautilus Preacher Curl: 95/15 95/15 95/15 95/15
-superset-
StarTrac Overhead Tricep: 100/15 100/15 100/15 100/15

Freemotion 1-Arm Curl: 35/15 30/15 30/15 30/15
-superset-
1-Arm Freemotion Jab(Tricep): 60/15 60/15 60/15 60/15

Reverse Curl: 40/20 40/15 40/15 40/15
-superset-
Lying DB 1-Arm Pro/Sup: 20/15 20/15 20/15 20/15

Rope Curl: 70/20 70/15 80/15
-superset-
Overhead Rope: 70/20 70/15 80/15

[jerxxcoo]

On day 22 I did 10 sets of 1-minute jump rope in addition to the arms.

[jerxxcoo]

Day 23 - Chest

Flat DB Flye: 35/15 35/15 35/15 35/15
-superset-
Incline DB: 50/15 50/15 50/15 50/15

Iso-Lat Hammer Chest: 110/15 110/15 110/15 110/15
-superset-
Wide Hammer: 140/15 140/15 140/15 140/15

Decline MTS: 50/15 50/15 50/15 50/15
-superset-
Pec Dec: 130/15 130/15 130/15 130/15

Freemotion High Flye: 22.5/15 25/15 25/15 25/15
-superset-
Freemotion Low Flye: 15/15 15/15 15/15 15/15

Incline Hammer: 90/20 140/15 140/15 140/15

Nautilus Vertical Chest: 125/15 110/15 110/15 110/15

ABS

Decelerate Spinal Extension: X/15 5/12 10/12 10/12
-superset-
Side Extension: 25/12 25/12 25/12 25/12

Dragon Flag: X/15 X/15 X/15 X/15

Leg Lifts: X/15 X/30 X/30 X/30

[jerxxcoo]

Day 24 - Shoulders and Calves

I am getting really vascular again, I am so glad I am finally getting cut and that whole bulk nonsense is over! I am still 216lbs which is down 36lbs since the start of my cut which was 81 days ago. Last time I was onstage in November I was 192lbs depleted of water. So I am guessing I was around 199 with water. So I am still up 17 lbs and I don't have much fat left to lose. I am very happy with the new muscle I have gained and am able to show off. I will throw you guys up some new updated pics as soon as I get the opportunity. I am extremely happy and satisfied with the Dermatherm and the 1-t/Tren!! I wish I could use this product indefinitely! I am halfway through my 1-t/Tren....damn!

Standing BB Press: 65/15 65/15 65/15 65/15 65/15 65/15
-superset-
Standing BB Upright Row: 65/15 65/15 65/15 65/15 65/15 65/15

Nipple Press: 40/15 40/15 40/15 40/15 40/15 40/15
-superset-
DB Lat Raise: 15/15 15/15 15/15 15/15 15/15 15/15

Pec Dec Rear Delt: 135/15 135/15 135/15 135/15 135/15 135/15
-superset-
DB X-Raise: 15/15 15/15 15/15 15/15 15/15 15/15

Cybex Leg Press Calves: 310/15 350/15 400/15 400/15 400/15 400/15
-superset-
Cybex Leg Press Shoulder Press: 70/15 80/15 80/15 80/15 80/15 80/15

Standing Calf: 160/18 200/13 240/12 280/11 300/10 120/24

Rotary Calf: 230/20 230/25 230/25 230/25 230/25 230/25

[Jotan]

Lookin good, get those pics up!