Pmiller's review of Forged Transformed.

[pmiller383]

Custom Capsules New Joint Supplement

Preface

I will be competing in a bench press and deadlift meet tomorrow so the past few months of training have been rough. I have been having some aches in my ankles and my left elbow and I am hoping Custom Capsules new formula is going to get my feeling 100%.

Other Supps

Fish Oil and Muscle Pharms Combat Powder

You Might Like To Know

I train westside, follow the anabolic diet, and I am in a maintenance phase with my weight so diet will be consistent throughout.

How the log will run

I will be using the formula for thirty days straight at two capsules a day. Rather than giving daily updates about trivial workouts I will just update on days where my Elbow or ankles are feeling achy. This will most likely be my Dynamic Effort Upper days and possibly my Dynamic effort Lower days.

Final Review

I was pretty impressed with this product, it did exactly what it was suppose to without any weird side effects. The Joint Support formula really seemed to lubricate my elbows and knees fairly quickly allowing me to keep up with my heavy training. I noticed a decline in headaches while I was using the formula as well, which is something I wasn't expecting. The biggest downside I had with the formula is that I could never remember if I took it or not. I know there were days when I doubled dosed the product but it didn't seem to make a noticeable difference. For me this product was more effective than a cissus only product and it seemed to work really well with my fish oil regiment.

[learn]

givem hell man good luck

[CopyCat]

I just received my Joint Support as well. I haven't opened her up yet, but I'm looking forward to it. I'll be following along.

[Steveoph]

Hope the meet is going well today Paul!

[pmiller383]

Hope the meet is going well today Paul!

Well I ended up doing ok today, won my division. Here are my attempts:
Bench - Raw
405 easy
425 Super Easy
455 Lost my tightness during the pause and missed, completely technical.

DeadLift
Metal IPF King Suit
500 - should have been easy but I haven't trained enough in the suit so I lost my balance and ended up falling forward - Miss
Suit Off
500 Quick
550 Easy off the floor but got the bar stuck on my knee, recovered and locked it out.

[russianstar]

Great stuff, you know im subbed, cant wait to see how this treats you.

[russianstar]

I just received my Joint Support as well. I haven't opened her up yet, but I'm looking forward to it. I'll be following along.

Will you post a review too bro?

[AE14]

I am logging this as well, started on friday. I am hopeful we will get to see some solid results.

[CopyCat]

Will you post a review too bro?

Yes, I will be.

[CopyCat]

I've got mine up and running now as well for the same stuff.

A CopyCat's Review of Forged Joint Repair

[pmiller383]

Day 1
April 27, 09

First Impressions

The actual bottle itself is a really nice metal container. The pills themselves were 00 size caps so they were easy to take. No weird aftertaste or ingredients on the outside of the caps.

Todays Workout

Reverse Hypers - 235 12/12/10
Glute Ham Raises BW+Light Band 10/12/10
Split Squats 15/15/15
Sled Dragging 90lbs 5 trips @ 100ft

Tonights Workout

Unilateral Band Leg Curls 3x30 each leg
Leg Raises 100 reps total with mini bands
Lat Pulldowns 5x20 @ 40%
45` Back Raises 1x50

Prehab Work

Foam Marching for 3 minutes
Foam Roller for IT Bands, Hamstrings, Quads, Upper Back
Ankle mobility

What Hurts

Right Elbow - dry with dull pain
Right Ankle - Sharp Pains upon impact
Wrists - Dull Pain

Joint Supports Effects

Nothing noticed after first dose, no negative sides.

[pmiller383]

April 29, 2009

Workout

Glute Ham Raise - BW x 20
Incline CG Press - 225 10/10/10
False Grip Pulldown - 180 x10 200 10/10/12
Incline Rolling Triceps - 50's 12/12/12
Barbell Front Raise (Strict) 65 12/12/8
Prowler 180lbs for 6 50ft trips, 1 minutes rest between

Tonights Workout

Band Leg Curls 100 reps total
Dumbbell Cleans - 100 total
Bicep Curls - Few Sets
Foam Roll

Thoughts On Joint Support

Well my wrists felt good during the presses and extensions, but my right elbow is still pretty dry and achy. During the Prowler trips my ankles starting taking a beating, mainly because I tend to over pronate my left. The joint support seems like its starting to lessen the dull aches I have in my ankles so I am happy about that but I cant fully attribute this to the Joint Repair yet.

Other

Still deloading from the meet but starting monday I will get back into my heavy training. This week is more or less to introduce our assistance exercises for the next few weeks. I am going to get some new shoes to squat in this week so hopefully I will find something with good ankle support. I have been using a pair of Chuck Taylors that I had modified with a solid heal elevation but they are just not giving my the support I need and I feel like I always sliding around in them. If anyone ever wants a cheap pair of Olympic shoes though I can't think of a better option than getting a pair of chucks and having the heel added on.

[AE14]

numbers look great P. I am struggling in my right ankle as well, and am hoping this does the trick

[pmiller383]

numbers look great P. I am struggling in my right ankle as well, and am hoping this does the trick

I have been trying a lot of different things lately to increase strength and mobility in my ankle and I have found marching on foam to be one of the most noticeable movements to do. Also if you can use jump stretch bands to traction your ankles they help decrease joint pain in my experience.

[pmiller383]

May 01, 2009

Training

Single Leg RDL's w/ DB 50s 8/8/10
Back Attacks Green Band 15/15/15/15
Pull Down Abs 100 20/20/20
Backwards Sled Drags 5 100ft trips with three plates

Tonights Extra Work

March on Foam for 5 Minutes
Ankle traction with bands

Thoughts

Today was used to get use to the accessory work for our upcoming dynamic lower body days. The Joint support seemed to make my elbow feel good today as well as keeping my ankles feeling not horrible during the rdls and sled dragging. My joints are starting to feel like they are getting back to a normal level of lubrication which I attribute to the Joint support and my high fat diet.

[AE14]

I have been trying a lot of different things lately to increase strength and mobility in my ankle and I have found marching on foam to be one of the most noticeable movements to do. Also if you can use jump stretch bands to traction your ankles they help decrease joint pain in my experience.

I will have to give these a try. I am also going to do my sq and dl in my wrestling shoes.

[pmiller383]

May 04, 2009

Weekend Training

Illegal Wide Presses - worked up to 315 x 8
Dumbbell Rows - 130 12/12
DB Cleans - 25's 15/15/15
Band Pushdowns - GreenBand 20/20/?(lost Count)/20
Thick Rope Sled Rows - 45+tiresled 50ft x 8

Todays Morning

Box Squats + Briefs - Singles at 135,225,240,295,335,385,435 missed 485
RDL's 185 10/12/12
Glute Ham Raises - Old Green Band 10+/10+/10+/10 (didn't count but more than ten on each set

Tonight's Workout

Reverse Hyper Swings - 3 sets of 15
Leg Press Single Leg - 50 reps per leg
Laying leg raise against bands - until I get an ab cramp/pump
Hamstring work - dont know yet

Joint Support

Elbow felt great both yesterday and today, very impressed with how quickly it relieved the dryness. My ankles felt ok while lifting this morning but they are bugging me know. I feel like the Joint support formula is helping keeping everything lubricated but I am just starting to notice an anti-inflammatory effect acutely after dosing. I have also noticed that I don't feel as rigid as usual when I first wake up in the morning. In other words, so far so good.

[SamBoz19]

How ya doin Paul? Figured I'd drop by and say whats up. Also, you really are a beast man...insane power numbers indeed.

Cheers!

[pmiller383]

How ya doin Paul? Figured I'd drop by and say whats up. Also, you really are a beast man...insane power numbers indeed.

Cheers!

My squat still sucks bud, got a lot of work to do with that one. Glad to see you stopping in, your always good company.

[pmiller383]

May 6, 2009

Workout

Speed Bench - 205+1 chains - 5x5
Incline Close Grip Presses - 205 x 10 225x10
Rolling Dumbbell Extension - 60+Mini 10/12/10/12
BB Front Raise - 75 10/10/12
Upright Row - some with some weight (can't remember what it was)
Prowler - 8 trips

Tonights Workout

Pull Ups - 50 total with no cheat reps, hopefully done in 4-5 sets
Dips - 100 total , no more than 4 sets hopefully.
Side Bends - Until I get bored
Ankle Traction with average band
Foam Rolling

Joint Support

Well my elbow was a little tender after my first couple sets of bench but once it fully warmed up it was feeling good. I am definitely noticing better joint lubrication since starting the joint support formula. I braced my ankles todays before doing the prowler sprints and that really made a huge difference in how I preformed there. I am impressed with the formula so far because its seems to be getting more noticeable by the day.