Just Ordered a bottle of Formex. In order to stay on top of things I have decided to log it.
Goals: Lean up nicely for the summer while maintaining good muscle mass. Increase my sex drive and definitely increase vascularity. I am hovering around 193-195 right now and 11.5% BF
I will be eating a bit above maintenance calories prob around 3,200 a day. I am an extreme ecto so I have to be careful not to drop too much weight.
Daily diet will look like this:
Morning shake:
Coconut Oil 1 tbspn
1 scoop of raw oats
half scoop vitamin shoppe whey protein
1 scoop glycomaize
handful of walnuts
large banana
few strawberries
2 cups skim milk
200 mgs resveratrol
2 caps of fish oil
Mid morning meal:
2 whole eggs, 1 egg white
Noon Meal:
3 pieces of lean chicken deli meat on whole wheat bread with low fat cheese
After Work out:
Half scoop of whey protein, 1 and half cups of skim milk, 2 scoops of glycomaize and 1 scoop of raw oats/ or ABB Mass recovery drink if in a hurry
45 min after work out:
5-7oz of ground beef or chicken breast 1 piece of whole wheat bread
1 and half hour later:
Cup of low fat yogurt, 4-5 oz of ground beef
Before Bed:
1 tbspn coconut oil
2 tbspn power butter
half scoop of whey mixed with 1 scoop of raw oats half scoop of glycomaize
Other Supplements:
Kre Alkalyn
Jack3d or RPM
resveratrol
multi vitamin
melatonin and ZMA at bed time
Work Out split will look like this
Monday: Legs
Tuesday: Chest and back
Wednesday: Bis Tris and calves
Thursday: Spin Class or extreme cardio
Friday: Legs
Saturday:either off or light full body work out
Sunday: off
I already have pictures posted under my leg training log but will probably post new pics within a few days.
Goals: Lean up nicely for the summer while maintaining good muscle mass. Increase my sex drive and definitely increase vascularity. I am hovering around 193-195 right now and 11.5% BF
I will be eating a bit above maintenance calories prob around 3,200 a day. I am an extreme ecto so I have to be careful not to drop too much weight.
Daily diet will look like this:
Morning shake:
Coconut Oil 1 tbspn
1 scoop of raw oats
half scoop vitamin shoppe whey protein
1 scoop glycomaize
handful of walnuts
large banana
few strawberries
2 cups skim milk
200 mgs resveratrol
2 caps of fish oil
Mid morning meal:
2 whole eggs, 1 egg white
Noon Meal:
3 pieces of lean chicken deli meat on whole wheat bread with low fat cheese
After Work out:
Half scoop of whey protein, 1 and half cups of skim milk, 2 scoops of glycomaize and 1 scoop of raw oats/ or ABB Mass recovery drink if in a hurry
45 min after work out:
5-7oz of ground beef or chicken breast 1 piece of whole wheat bread
1 and half hour later:
Cup of low fat yogurt, 4-5 oz of ground beef
Before Bed:
1 tbspn coconut oil
2 tbspn power butter
half scoop of whey mixed with 1 scoop of raw oats half scoop of glycomaize
Other Supplements:
Kre Alkalyn
Jack3d or RPM
resveratrol
multi vitamin
melatonin and ZMA at bed time
Work Out split will look like this
Monday: Legs
Tuesday: Chest and back
Wednesday: Bis Tris and calves
Thursday: Spin Class or extreme cardio
Friday: Legs
Saturday:either off or light full body work out
Sunday: off
I already have pictures posted under my leg training log but will probably post new pics within a few days.