Trinitine the new creatine (Unsponsored Log)

[TSB4me]

OK , it's been awhile since I've done a log and I haven't seen much feedback on this new creatine. Time to give something back to the forum.

Background :
If any of you checked out my supercissus log from a few years back you will know that I have been lifting since I was 19yrs old.Spent a few years powerlifting and over the years have tried many different supplements.

Goals:
I've always got great results from good old creatine monohydrate. Nice strength increases,slight increase in body weight and usually an increase in endurance.This is what I'll be looking for from the Trinitine.

Diet:
Diet is usually very clean and about 3500-4000cal a day.6 meals a day consisting of 40% protein,30% carbs, 30% good fats & oils.Weekends I sometimes fall off the wagon diet wise but generally not to bad.For this log my diet will remain the same.

Current Stats:
Weight:220
Height:5'8"
Chest:48"
Shoulders:55"
L Arm:17.5"
R Arm:17"
Stomach:36.5"
L leg:25"
R Leg:26"
Calves:16" both.

These are measurements were done tonight.

Training:
Mon: chest & bicep
Wed: Legs & calves
Fri: back & tricep
Sat: shoulders

Currently in the 3rd week of a GVT program. Good old 10 sets of 10 reps.
Most importantly no injuries at this stage.

Supplements being used:
Omega 3 fish oil at 8g/d
Co-Q10 150mg/d
CLA 4.8g/d
Chromium 400ug/d
Vit C 1g/d
Magnesium 400mg/d
Red Yeast Rice 1200mg/d
Niacin 500mg/d
Vit D3 1000iu/d
Bulk Super cissus 3g/non training days , 4.5g training days
Whey Protein

Tomorrow will be my first day of the Trinitine.
Cheers

[UKStrength]

Good luck with your log mate, I'll be watching closely!

[TSB4me]

Thanks UKStrength.

I've tried most of the different creatines and can honestly say that for me the most effective one has always been the creatine monohydrate.

[Steveoph]

Good luck; I love 10x10!

[UKStrength]

Thanks UKStrength.

I've tried most of the different creatines and can honestly say that for me the most effective one has always been the creatine monohydrate.

I agree mate. CEE or any other creatine did nothing for me so I'll be interested to see how these compare...

[bolt10]

Good luck man! I have a bottle of this and Ultima that I will log in May.

[TSB4me]

Thanks Steveo & Bolt

Today was my first dose. Took 3 caps about 45mins before I trained.
Not expecting much in the first week.
Anyway today was shoulders & cardio and had a fairly good workout considering I haven't trained shoulders for about 10days.(Easter holiday)

Seated BB presses : 120 x 8 x 2 , 140 x 6 x 2
Side DB raises : 28 x 10 , 36 x 10 , 44 x 8 (form not to flash on this set)
Rear delt Mac : 105 x 10 , 120 x 10 , 135 x 10

Even though I'm training GVT I'm only doing the 10 sets of 10 on Bench , Squat and Bent rows. I'm finding that my body is so sore I think it would be counter productive to hit the smaller body parts the same way.

[bolt10]

I have never done the 10x10 scheme before...it seems tough to me! Ha I will probably get around to trying it one day or another...thats the great thing about lifting there are so many different workout schemes to try!

[TSB4me]

I find the 10 sets of squats the hardest. First 2 weeks I felt like puking and had to finish the workouts early.

Only managed 7 sets first week and also had to drop the weights right back.

Even today my legs are still sore from Wednesdays squat workout.

[UKStrength]

GVT is brutal. Try it for arms, you'll enjoy a new meaning of soreness

[TSB4me]

Day 3

Firstly had a good weekend, ate clean meals. Amazing what a log can do to motivate you along.

Tonight Monday: Chest & Biceps

Bench : 220 x 10 for 7 sets , 220 x 8 , 220 x 7 , 220 x 6
Decline DB : 102lb x 8 , 102lb x 6 , 88lb x 8
Incline flys: 35lb x 10 x 2 SS with chest dips BWT x 8 x2

Hammer curls : 52lb x 10 , 62lb x 10 , 66lb x 8
Preacher Mac : 22lb x 10 , 26lb x 6 , 22lb x 8 , 18lb x 12

Had a real good workout tonight.Always get a great pump with GVT. Did seem to have more endurance but that may just be the body adapting to the GVT. Last week I only managed 6 sets of 10 reps on bench at 220.

Only small concern tonight was some pain in my right elbow. Not surprising considering I smashed the radius of this same elbow 3 years ago in a big motocross crash and it still gives me some grief (remember the faster you go the bigger the crash ).

[jakellpet]

Onboard TSB! Where abouts are you training these days?

[TSB4me]

Onboard TSB! Where abouts are you training these days?

Still down at City Fitness. A lot of eye candy and not many old school trainers. But I'm doing OK.

You coming back over anytime soon?

[jakellpet]

Still down at City Fitness. A lot of eye candy and not many old school trainers. But I'm doing OK.

You coming back over anytime soon?

Ahh, City Fitness . . I remember 'Panda Eyes' there

I should be home about August/September time for a visit. Will let you know closer to the time bro

[TSB4me]

Ahh, City Fitness . . I remember 'Panda Eyes' there

I should be home about August/September time for a visit. Will let you know closer to the time bro

You may not see me if you come over in August. The wife and I are off to the UK for 5 weeks.

Hope I get time to check out a few gyms....I mean sites while I'm there.

[jakellpet]

You may not see me if you come over in August. The wife and I are off to the UK for 5 weeks.

Hope I get time to check out a few gyms....I mean sites while I'm there.

Gee, that means Im stuck hanging out with b unit instead

[Iron Lungz]

Gee, that means Im stuck hanging out with b unit instead

Where is B Unit? I miss that guy!

[jakellpet]

Where is B Unit? I miss that guy!

I heard from him the other day - doing a fair bit of work "offline"

Both B Unit and TSB live in my hometown back in NZ

[strategicmove]

Subscribed.

[Iron Lungz]

I heard from him the other day - doing a fair bit of work "offline"

Both B Unit and TSB live in my hometown back in NZ

Good deal; tell him that we all wish that he would drop in time to time.