OK , it's been awhile since I've done a log and I haven't seen much feedback on this new creatine. Time to give something back to the forum.
If any of you checked out my supercissus log from a few years back you will know that I have been lifting since I was 19yrs old.Spent a few years powerlifting and over the years have tried many different supplements.
I've always got great results from good old . Nice strength increases,slight increase in body weight and usually an increase in .This is what I'll be looking for from the .
Diet is usually very clean and about 3500-4000cal a day.6 meals a day consisting of 40% protein,30% carbs, 30% good fats & oils.Weekends I sometimes fall off the wagon diet wise but generally not to bad.For this log my diet will remain the same.
These are measurements were done tonight.
Mon: chest & bicep
Wed: Legs & calves
Fri: back & tricep
Currently in the 3rd week of a GVT program. Good old 10 sets of 10 reps.
Most importantly no injuries at this stage.
Supplements being used:
Omega 3 at 8g/d
Vit C 1g/d
Vit D3 1000iu/d
Bulk Super cissus 3g/non training days , 4.5g training days
Tomorrow will be my first day of the Trinitine.