OK , it's been awhile since I've done a log and I haven't seen much feedback on this new creatine. Time to give something back to the forum.
If any of you checked out my supercissus log from a few years back you will know that I have been lifting since I was 19yrs old.Spent a few years powerlifting and over the years have tried many different supplements.
I've always got great results from good old creatine monohydrate. Nice strength increases,slight increase in body weight and usually an increase in endurance.This is what I'll be looking for from the Trinitine.
Diet is usually very clean and about 3500-4000cal a day.6 meals a day consisting of 40% protein,30% carbs, 30% good fats & oils.Weekends I sometimes fall off the wagon diet wise but generally not to bad.For this log my diet will remain the same.
These are measurements were done tonight.
Mon: chest & bicep
Wed: Legs & calves
Fri: back & tricep
Currently in the 3rd week of a GVT program. Good old 10 sets of 10 reps.
Most importantly no injuries at this stage.
Supplements being used:
Omega 3 fish oil at 8g/d
Vit C 1g/d
Red Yeast Rice 1200mg/d
Vit D3 1000iu/d
Bulk Super cissus 3g/non training days , 4.5g training days
Tomorrow will be my first day of the Trinitine.