Subweevil's AI, AMS, MST, and ON Goodnight and Grow Stack!!

[subweevil]

Alrighty folks, here's what I'm going to be logging for my Goodnight and Grow log:

Supplement Facts

Serving Size: 2 capsules
Servings per Container: 60


Amount Per Serving % Daily Value
Na-Rala 250mg **

Glycobol Complex TM:

Trigonella Seed Isolate (standardized to 10% 4-hydroxyisoleucine),Cinnamon Bark 20:1 extract (standardized for 16% flavonoids), (Bis-Malto-Oxovanadium)

Supplement Facts

Serving Size: 1 Capsule
Servings per Container: 30


Amount Per Serving % Daily Value
L-Tryptophan 250 mg **
5-HTP 12.5 mg **
Melatonin 750 mcg **
B-3 15 mg **
Green Tomato SE 10 mg **

Supplement Facts Somnidren

Serving Size: 6 grams
Servings per Container: 20


Amount Per Serving % Daily Value

GH-XS (Somatotropin releasing Complex)

Proprietary blend of Butyropin (Gaba & Phenibut), Mucuna Pruriens (standardized to 20% L-dopa), Choline Bitartrate, Dmae Bitartrate, L-Tyrosine,l-Theanine, Vitamin B-6 (as pyridoxine HCL 1250%), PEA (Phenylethylamine HCL)
4195 mg **

SOMATOSTAT-X (Somatostatin Inhibiting complex)

Proprietary Blend of Pantothenic acid (D-calcium pantothenate & pantethine 1500%), N-Acetyl-L-Carnitine, L-Cysteine (as HCL Monohydrate), Magnesium (as Glycinate, orotate, and Phosphate 6% elemental), Vitamin E (mixed tocopherols 167%) & Zinc (Zinc Citrate 23% elemental)
996 mg **


Supplement Facts ZMK

Serving Size: 4 veggie caps
Servings per Container: 30


Amount Per Serving % Daily Value
Zinc (As krebs cycle cfmsa chelates) 30mg 200%
Magnesium (As krebs cycle cfmsa chelates) 500mg 125%
Vitamin b6 (as pyridoxal 5'phosphate) 25mg 1250%
Complete Krebs Chelated Mineral support blend
Selenium (As krebs cycle cfmsa chelates) 200mcg 286%
Copper (As krebs cycle cfmsa chelates) 2mg 100%
Maganese (As krebs cycle cfmsa chelates) 4mg 200%
Chromium (As krebs cycle cfmsa chelates) 200mcg 167%
Molybdenum (As krebs cycle cfmsa chelates) 80mcg 106%
Potassium (As krebs cycle cfmsa chelates) 100mg 3%
Boron (As krebs cycle cfmsa chelates) 4mg **
Vanadium (As krebs cycle cfmsa chelates) 25mcg **
Naturally occurring 72 trace mineral blend 4mg **
Krebs cycle intermediates
Citrate,fumarate,malate,succinate,Alpha-keto-glutarate 3078mg **

Supplement Facts

Serving Size: 3 Tablets
Servings per Container: 60


Amount Per Serving % Daily Value

Arginine

(as AKG, L-Arginine)
3000 mg **

Formula-X Blend:

L-Citrulline Malate, Quercetin Dihydrate, American Ginseng Extract ) (Panax Quinquefolius) (Root) (Standardized For 2% Ginseniosides),
L-Histidine, Rhodiola Extract (Rhodiola Rosea) (Root) (Standardized For 3% Rosavins, 1% Salidrosides), L-Norvaline, Cnidium Monnier, (4:1), Pomegranate Concentrate Powder, Cocoa Extract (Standardized For 6% Theobromine)
1250 mg **
Sustained-Release Delivery System 850 mg **

Whew!! I've kinda done this stack separately before, meaning taking a fistful of the individual stuff found in these quality supps, aside from the Glycobol, which is new, and that I'm looking very forward too. Obviously, I'll be using it throughout the day, but also at night to aid in some fasted weight loss and gh release. While on the subject of weight loss, I'm just wrapping up a few weeks of cutting during the day, so I figured why not log something for cutting and growing at night? I used to take ornithine, Arginine and ZMA nightly with great results, but now I'm just gonna do the Vassive X and ZMK. Really been looking forward to MST's stack for quite some time, and that time is now!! It looks very solid. Nocturnabol by AMS is something I've also used in the past, and it worked very well when I added it to the other separate ingredients I listed in addition to some gaba. It's simple and very effective. As for the ON Vassive, I think it will do the trick. In my experience, their stuff has worked well for me. They might not be the most cutting edge, as they seem to follow the pack somewhat in regards to stuff other than protein, but they aren't a BSN or Muscletech, so that makes them okay by me. I know I could have thrown in some stuff to burn some pudge at night, but I've really been eyeing this particular stack up, so perhaps next time. Tomorrow night will be the first go of it, until then, hit me up and let me know what you folks think. I'm going to run this log/review more as a Q and A thing, but I will post up some stuff just to keep you guys laughing and entertained, as time is very tight now and the best way I can inform everyone is by answering their questions, and not rambling on like I am here. I'll answer everything as truthfully and best I can, with no bull. As of now, I really am kinda biased that this stack is gonna be freakin' awesome, because, like I said before, I've run a similar stack in the past, but this one has much better quality ingredients in it, in addition to some I've never ran. Time will tell!!

 

[Royd The Noyd]

Very nice stack sub.

 

[CTDeuce]

Im here and ready to roll!

 

[subweevil]

Thanks guys, you rock!! I'll post some pics here in a bit, but mind, no comments about the sweater, I made it myself!! I seriously can't see how I can go wrong with this stack, it's by proven companies and with proven ingredients in useful doses. I think I picked a great time to do it, as things are pretty hectic right now, so I need to gorw during my down time.

 

[subweevil]

Oh and just so any feelings aren't hurt, I did it in alphabetical order!!

 

[metroba]

Looks to be a killer stack! Im in this for sure! Give it hell man! :thumbsup:

 

[DR.D]

You always get that excited feeling when you start a new stack, and yeah, it does look like a good one!

 

[1HP]

Goodluck, will be following

I bought some somnidren/zmk stacks aswell in the sale. First impressions:

ZMK gives me morning aggression/bad temper/road rage but a real nice clean energy boost. Somnidren gives me a refreshed feeling when getting up. But need to do more thorough testing

 

[subweevil]

Thanks guys for all your support so far, really appreciate it!! Gonna go hit some weights and heavy bag for a bit. Wish I could try it out now, sigh, but I gotta wait 'til tonight.

 

[CTDeuce]

Goodluck, will be following

I bought some somnidren/zmk stacks aswell in the sale. First impressions:

ZMK gives me morning aggression/bad temper/road rage but a real nice clean energy boost. Somnidren gives me a refreshed feeling when getting up. But need to do more thorough testing

Ive never heard that feedback before...thats odd. maybe having all the minerals your body is supposed to have turns you into a nasty dude? haha :wave2:

 

[Kristofer68SS]

nice

subd for sure man.

Very sound products. Very Sound companies. Solid stack.

I am so interested in the glycobol. Huge fan of AI. My Glycobol should arrive whilst Im in Florida.

Somnidren GH is an excellent product. I use it a 2-3 times a week.

ON.......self titled. Need I say more.

Good luck on your run.

 

[andrew732]

Subbed, ooh Florida, gots to love Florida, where in Florida are you currently residing Kristofer?

 

[subweevil]

Cool, thanks guys!! I can already say I'm gonna LOVE the Glycobol. Took just one cap about 20 mins. before a home made whole wheat buffalo chicken stromboli (hey, it's a cheat day!!) and wow, just wow. Funny, the cap kinda tasted like butterscotch!! I love to eat, didn't get this way by lookin' at food!! Hit my chest today:

Incline Barbell Press:
245x6 rest/pause 245x2,245x2,245x2
cardio 3 mins. moderate

Incline Dumbell Press:
70x8,60x4,50x4,40x5,25x10
cardio 3 mins. moderate

Incline Cable Flyes:
30x4,20x8,10x10

Some DC type stretching. Man, that always tears me up, but it seems ot work well for me.

10 mins. HIIT cardio and elbowed the heavy bag for a few. I'm sure I'll be switching up workout routines, I'm always doing that. I like the above one for a quick and dirty one, and it's real intense.

ZMK gives me morning aggression/bad temper/road rage but a real nice clean energy boost. Somnidren gives me a refreshed feeling when getting up. But need to do more thorough testing

Hehe, nice to hear it bud!! I was always wound a bit tighter in the mornings when I did ZMA and ornithine/arginine. Woke up feeling fresh as a daisy with some slight anger and a raging case of morning wood good enough to drive home nails. Can't wait for tonight to take a full go of everything!!

Very sound products. Very Sound companies. Solid stack.

Thanks man, it's easy to be optimistic about a stack when it's from these companies, the only thing missing is something from Get Diesel. Oh wait, I'm taking NOS Ether, so it's all good!!

 

[subweevil]

Very happy to report, no gastro-intestinal distress so far. Overall, feel real great and still have a decent pump. Glycobol seemed to elevate my mood a bit. I'm trying to keep slimmed down, so I'm only gonna do about 30-40 grams of carbs with it, like oatmeal, Quinoa, and brown rice, but that could change on the days/workouts, plus also if they are getting utilized well. doing 1 cap breakfast, post workout with some glycomaize by ON, and before bed fasted.

 

[Kristofer68SS]

Subbed, ooh Florida, gots to love Florida, where in Florida are you currently residing Kristofer?

stayin with the kinfolk right outside of Ocala.

Just got back from Don Garlits Museum. Damn near cried in there. lol (im a car lover if you cant tell)

The old school drag racing is awesome.

Im in a retirement community relaxing. Driving back tomorrow, stopping in Tennessee for the night then back to MO on friday.

Subweevil, very glad to hear that your having no GI discomfort.

 

[subweevil]

Subweevil, very glad to hear that your having no GI discomfort.

Haha, thanks!! I think the misses will be glad too!! I used to have an restored '57 chevy hardtop, that's how I got into doing fiberglass car stereo work. Lots O' fun, ahhhhh, those were the days!!

 

[Kristofer68SS]

Haha, thanks!! I think the misses will be glad too!! I used to have an restored '57 chevy hardtop, that's how I got into doing fiberglass car stereo work. Lots O' fun, ahhhhh, those were the days!!

Nice Bowtie

 

[subweevil]

Popping my second dose of 1 cap, let's see if I get a pump and a bump in energy again.

 

[natty texan]

man i've got the same stuff...
i don't have my zmk+somnidren yet that should be delivered friday...I didn't think about stacking my nocturnabol with it though...

 

[subweevil]

I didn't think about stacking my nocturnabol with it though...

Like I said earlier, I was kinda stacking all this by swallowing a fistful of pills before on my own, until these fine companies were kind enough to put out similar stacks, and make me even lazier than I am!! Nocturnabol is very under rated, in my opinion. I lucked out and got it from a website that's only about an hour away from me, back before I stumbled upon Anabolicminds. I got 2 for 1 pricing, and I bought 6, so I had a full years worth, not hat I use it back to back like that, but it's nice to have. I have low seratonin, so it actually helps with that, among other things!!

 

[natty texan]

Like I said earlier, I was kinda stacking all this by swallowing a fistful of pills before on my own, until these fine companies were kind enough to put out similar stacks, and make me even lazier than I am!! Nocturnabol is very under rated, in my opinion. I lucked out and got it from a website that's only about an hour away from me, back before I stumbled upon Anabolicminds. I got 2 for 1 pricing, and I bought 6, so I had a full years worth, not hat I use it back to back like that, but it's nice to have. I have low seratonin, so it actually helps with that, among other things!!

yeah i was actually looking at buying all these things in bulk too.

i guess i missed that part sorry. I skimmed through the posts pretty fast.

 

[subweevil]

No need to apologize bud, it's all good!! It kinda is like War and Peace in the start, so sorry about that!! Needless to say, I've been off today, hence all the frequent updates. Getting ready here to take the full stack and call it a day, can't wait 'til morning!!

 

[andrew732]

I like your diet bro, quinoa pasta is the bomb, pumps get bettter, today during workout my arms felt like inflated ballons, could not finish my set of dumbells because the pump was insane.

 

[1HP]

Ive never heard that feedback before...thats odd. maybe having all the minerals your body is supposed to have turns you into a nasty dude? haha :wave2:

Hehe, nice to hear it bud!! I was always wound a bit tighter in the mornings when I did ZMA and ornithine/arginine. Woke up feeling fresh as a daisy with some slight anger and a raging case of morning wood good enough to drive home nails. Can't wait for tonight to take a full go of everything!!

Yeah its the ZMA part, ZMA makes me moody, ZMK's effects are just a bit stronger then the regular ZMA I've used before. Dont know if it's the higher amount/quality of actual ZMA or the additional compounds.

Its the ZMK for sure, tried it again, only somnidren last night, no bad temper this morning

 

[subweevil]

Night 1

Alrighty, this was the moment of truth. Dosed everything as per the label instructions (Glcobol only 1 though instead of 2) and sat down to watch some of UFC's TUF new season. Watched it for a bout 20 minutes before the sleep fairy came knocking. Got up and went to bed. Honestly, I can't remember a damn thing past that. The little lady said she tried to carry a conversation on with me, but she thought I was pissed at her 'cuz I was giving her the silent treatment. The moment my head hit the pillow, I was out. Woke up once to tap a kidney, then got up at my usual time. Somehow managed to get another day off, so crashed again for about an hour more. I woke up feeling fresh as a daisy, nice and alert. Haven't experienced any of the sides mentioned, yet, hope I don't. Overall, I'm really impressed. I toss and turn all night, but I woke up in exactly the same spot and position as when I crashed, didn't budge an inch!! This happened to me quite a bit on my home made stack, but this one is way more convenient. About to dose my Glycobol before breakfast.

 

[subweevil]

eah its the ZMA part, ZMA makes me moody,

Hmm, I'l be interested to see how ZMK affects my mood.

 

[dra05ke]

my glycobol comes today for me! ...im stacking it with recreate and powerfull ...i tried anabolic pump before, but it made me very lethargic disoriented, and i followed directions word for word and even tried different amounts and types of carbs ...i hope glycobol doesnt do that to me, im really looking forward to it!

 

[subweevil]

.i hope glycobol doesnt do that to me, im really looking forward to it!

So far, nothing bad to report about Glycobol, only good things!! Best of luck!!

 

[metroba]

Looks like a good start! I havent noticed any change in mood. But I am usually in a pretty good mood. Ill def keep an eye on it. I cant wait for my first workout on this stuff!

 

[subweevil]

I'm actually pretty scared about the pumps, as I got wicked pumps when using JP8 and NOS Ether. Right now, I'm just using NOS Ether, since I took in some stims when I cut for a few weeks. NOS Ether gives some pretty wicked pumps by itself, but today will be my first workout with it. I was debating on taking it pre like it says, but I'm gonna take it post today, then take it pre tomorrow. For me, 1 cap per dose seems more than fine so far, kinda also scared to take 2 at once, given the results so far. I'm thinking the pumps are gonna be pretty nuts today, as it's arm day, I really wanted to take some picks, but I've got a horrible rash, plus my arms are swollen, got it from my job, having an allergic reaction. Been suffering with this for about a week now, and finally got an appointment wiht my doctor about it. It wouldn't be fair for me to post any arm pics, as my already popeye like foerarms are super swollen. You can't really even see my knuckles my hands are so swollen. Anyways, gonna push through and report back. Doctor's office at 3:45 today. Good thing is, my doc works out at my gym and we're good friends. so that helps. He's not afraid to think outside the box, and even recommend alternative stuff, real glad he's my doc, had him since I was born. Thanks again guys for following along!!

 

[Silver3CSRT8]

Excellent supplement stack. What are your overall goals for this stack? I assume some lean mass and recomp. Is that correct?

 

[subweevil]

Excellent supplement stack. What are your overall goals for this stack? I assume some lean mass and recomp. Is that correct?

That is correct kind sir!! I cut for a few weeks before this, so I figured I'd try a night time cut/ gh release stack. Everything seems to be working well so far, I've used Glycobol the most so far, and I must say, it's quite impressive. Don't get me wrong, everything else is very fine too, just hat I can't really take the AMS or MST products except night time. I figured this stack would help me to recover at night, as my reps and sets will more than likely go up, or I may ratchet up my intensity to try and shed a few more pounds of pudge. I try to train instinctively, so we'll see how it goes. Back workout today:

Wide Grip Barbel Bent Over Rows:
225x6, rest/pause 225x2,225x2,225x2
200x6, rest/pause 200x2,200x2,200x2
180x6, rest/pause 180x2,180x2,180x2
3 mins. moderate cardio

Wide Grip Lat Pull-Downs
220x6, rest/pause 220x2,220x2x220x2
190x6 rest/pause 190x2,190x2,190x2
170x6 rest/pause 170x2,170x2,170x2
3 mins. moderate cardio

Decline Barbell Pull-Over
80x6,70x4,60x3,50x4,40x7,30x6
3 mins. moderate cardio

Got a tremendous pump in the gym today before I went to my doctor about this rash I'm getting from my job. Looks pretty nasty, it's the reason I have posted any pics so far. Lots of swelling which is very noticeable in my hands, so much so that it's hard to grip anything real tight. Anyways, my resting heart rate is 64 beats, so that's good news. He put me on some cream and Prednisone, which has the opposite effect on me it has on most people, making me crazy tired and no appetite. Got a big ego boost 'cuz the nurse had to use the "Big" cuff for my arm. Got a good luagh when she went "You must be left-handed, let me try your right arm please." That's when I laughed and told her I'm ambidextrous. She went "Oh, I'm going to need the big cuff then." When I post my pics, it's obvious I'm more developed on my right arm, so I hope this rash clears up real soon. The pump was still going on then, nearly an hour after my workout. Post workout supps consisted of: NOS Ether, Glycomaize, protein, and Glycobol. Time is going to start to get tight again here, as I'm back to work for the next 4 days 12-14 hours each day, yuck!! I'll try and answer every post/question as best and fast as I can, so keep 'em coming!! More or less, this will be my workout style unill I get all body parts done by Saturday, then Sunday will be cardio/abs day. Take care folks, off to hit my night time stack and crash!!

 

[buckz55]

good luck buddy

 

[subweevil]

Quick update before my day of work from 7am 'til 9 pm. I'll try and update there as well, but more than likely, there will be too much EMI (Electro Magnetic Interference) where I'm at. Took everything about 45 mins. before crashing and slept like a little baby. Woke up feeling greatr, like I had slept for days. So far, really liking everything I'm loggin' here. Take care guys!!

 

[DR.D]

... Good thing is, my doc works out at my gym and we're good friends. so that helps. He's not afraid to think outside the box, and even recommend alternative stuff, real glad he's my doc, had him since I was born. Thanks again guys for following along!!

That doc sounds like a keeper! You got a blessing with that.

 

[subweevil]

Yeah, I'm a lucky guy to have him, that's for sure. Quick update:
Day 2

Woke up fresh and ready for work!! Been sleeping like a baby the last 2 nights, nothing seems to wake me up, not even a frisky fiancee. Apparently, someone was feeling lonely during the night, but I was "non-receptive" to her. Normally, a mouse farting wakes me up, but I've been out like a light once I've taken this stuff and crashed. I did have to get up once to go to the bathroom, and that was a trip. Quite groggy and bumped into everything down the hall. Needless to say, I'm sure I won't ever do this stack on like 4 hours of sleep. No bad sides to report. Felt in a real chipper mood today, think this stack has something to do with it, more the Nocturnabol than anything, but the others are definitely contributing to it. I still am getting a rush after a few minutes of popping a glycobol, kinda like chuggin a cup of joe, and it lasts for a bit. I'll measure how long tomorrow, but it definitley is a good bit. All in all, I'm very mch pleased with this stack, and would so far recommend any and all of the ingredients to anyone, well, aside from the Vassive X, as anyone can pretty much buy the ingredients in it, I was just too lazy. Besides, I like ON, but I don't buy too much into the "Timed Release" craze, especially with Arginine. Workout today was shoulders and traps, smae style as the other 2 workouts. I'll update again tomorrow morning, take care all!!

 

[TripDog]

In for the ride, carry on.

 

[DR.D]

... Apparently, someone was feeling lonely during the night, but I was "non-receptive" to her. ...

Just turn it out before you crash at night, then take care of beez-wax again in the morning if she's still receptive.

 

[bolt10]

Just caught up on this log...sub'd from now on

 

[subweevil]

Alrighty guys
Day 3
More of the same goodness. Mood seems elevated, hard to bring me down as of late. It also makes making the bed easy, as I don't toss and turn so damn much. Haven't found anything bad out so far, other than at some point this stack will end. I can most definitely put these companies on the short list of ones I trust, along with Get Diesel. Anyways, back to the topic. I would highly recommend this stack, for someone wanting to enhance recovery, lean out and for those of us that have problems getting a restful night's sleep. It's so nice to be dreaming about stars, instead of laying awake watching them. I should have been kinda sore today from my trap workout, the heaviest dumbells my gym has are 140lbers, and I get 10-12 with those, so looks like they need to upgrade. Did 3 drop sets of em' dropping 20lbs each time, with peak holds on last one of each. Been doing that for awhile now, I'm sure it's small potatoes to lots of you, but it's plenty so far for me, considering I don't use straps with any exercises I perform. Grip strength is very important to me. I'm not going to get a chance to get into the gym Saturday or Sunday, since it closes at 7 and I'm just getting my butt outta work then, so bummer. I plan on chest Monday, thinkin' of doing some straight sets there to really tire me out and test this stack. Actually, what the hell, let's try something new!! I'm going to let you guys decide what my chest workout should be, how's that? Gimme a reason why I should do your's and if I pick it, I'll log it!! I feel this will be a true way to gauge this stack, something totally unplanned. keep in mind I rotate DC days, straight sets days, double body part 2 times per week compound 1st time, semi and isolation next, and tri-sets days Love to hear back from you guys!! Take care

 

[subweevil]

Gotta get off to work, I'll update tonight when I get home. Slept like a log.

 

[DR.D]

You sound so objective, and yet happy and positive too. That's the perfect state of mind for strength and confidence to advance!

Do chest the way it feels right. I don't think placebo is even a consideration anymore, you're really in 'the zone' now. Go with it and trust your instincts.

 

[Kristofer68SS]

Alrighty guys
Day 3
More of the same goodness. Mood seems elevated, hard to bring me down as of late. It also makes making the bed easy, as I don't toss and turn so damn much.

Haven't found anything bad out so far, other than at some point this stack will end. I can most definitely put these companies on the short list of ones I trust, along with Get Diesel.

Anyways, back to the topic. I would highly recommend this stack, for someone wanting to enhance recovery, lean out and for those of us that have problems getting a restful night's sleep. It's so nice to be dreaming about stars, instead of laying awake watching them.

I should have been kinda sore today from my trap workout, the heaviest dumbells my gym has are 140lbers, and I get 10-12 with those, so looks like they need to upgrade. Did 3 drop sets of em' dropping 20lbs each time, with peak holds on last one of each. Been doing that for awhile now, I'm sure it's small potatoes to lots of you, but it's plenty so far for me, considering I don't use straps with any exercises I perform. Grip strength is very important to me.

I'm not going to get a chance to get into the gym Saturday or Sunday, since it closes at 7 and I'm just getting my butt outta work then, so bummer. I plan on chest Monday, thinkin' of doing some straight sets there to really tire me out and test this stack.

Actually, what the hell, let's try something new!! I'm going to let you guys decide what my chest workout should be, how's that?

Gimme a reason why I should do your's and if I pick it, I'll log it!!


I feel this will be a true way to gauge this stack, something totally unplanned. keep in mind I rotate DC days, straight sets days, double body part 2 times per week compound 1st time, semi and isolation next, and tri-sets days

Love to hear back from you guys!! Take care

Now i can read it......lol

I rep for the ENTER key usage.

 

[subweevil]

Hmm, coulda sworn I updated it last night. Anyways, quick update from last night. Seemed harder to get me tired out yesterday, no doubt from better sleep. I actually had more pep in me after finishing my job, so that's a plus. Thought I'd give you guys and idea about the taste of the Somnidren. It's not bad at all, kinda an herbal citrus taste. AS for the other goodies, they're all capped, but I still think Glycobol tastes a tad like butterscotch.
Day 4
Morning update for today. Was more than ready to tackle the day once I got outta bed. I never need an alarm clock, as I'm usually up a tad before it goes off. Anyways, the sleep has been nothing short of great on this stack. I'm getting ready to go kill it in the gym, I'll throw an update on again once I'm done in like 2 hours. Take care guys!!

 

[subweevil]

Hokey dokey, didn't get to the gym today, I got called into work on my way there. Sooo, needless to say, no workout today, as I'm just sitting down now form work. Tonight, I'm going to pretend it's day 5, and not do any of the sleep stack, so i can see how much it's been helping, plus, so I can really test it out tomorrow night. Going to go nuts at the gym tomorrow, thinking pre-exhaust and some HIT, but I'll see when i get there. I'll update again in the morning before and after the gym. Take care!!

 

[subweevil]

Quick update before the gym. Sleep was not as restful, plain and simple. WOW, what a difference this stack makes!! I feel right now like I could go back to bad and sleep all day. It rained all night here, I love falling asleep when it's raining, usually sleep like a baby, and I even love rainy days. As I look out the window, it's still kinda raining here, which is cool, because it seems to keep everybody inside so I can go out and get everything done with less hassle. I'll update when Iget back, hope you all have an awesome day!!

 

[subweevil]

Got back from the gym, got a great workout in!! All upper body work, starting with chest, back, shoulders and traps. Tried to really overload myself today. Started each part with pre-exhaust isolations of 3 sets, and last set was a drop set. Moved onto compound moves, 1 straight set, 1 drop set keeping reps to 4-6 and only dropping enough weight to hit that range, then repping out the last 1 to 12. A few minutes of moderate cardio after that, then I moved onto the next part, same style. Ended with traps, really can't do too much besides shrugs front, behind, and inclined there, then went back and did 1 drop set of semi-isolation moeves per part, like incline dumbell presses, keeping the ranges in 10 to start, then trying to keep within 5 reps until failure. Ended it all with some static holds. After all that, my buddy wound up showing up and actually wanted to stand and bang, instead of rolling like he always does. He must have thought I was tired, which I kinda was, but I never get to bang with him, and almost always wind up getting tapped by him, so I was stoked. We sparred for about 20 minutes more than I think he wanted, and I enjoyed every minute of it. I'm sure next time it's gonna be ground work again,sigh. I feel like I could go put in another workout, so I might go do some cardio tonight and hit up my arms as well. All in all, it was a good workout. I took a before pic, now that my rash is getting better,lol, and I'll put it up real soon. Again, no laughing at the sweater, I made it myself!!

 

[subweevil]

[

Alrighty, a real quick pic of myself and my sweater before my workout today. Sorry about the quality of the pic, but the little lady neglected to tell me the batteries were dead in the camera, and I neglected to check. Only got a before pic, because, double dumb@$$ on me, I forgot my phone was about to die. So, the pic, not so good, but the workout rocked!! You can still kinda see my arms are irritated from that stupid rash I got at work, but it's about gone. I didn't have enough juice in the phone to get a snapshot of my back, sorry about that, I'll grab one tonight. Almost forgot, no laughing at the sweater, I made it myself!! I know I have room for much improvement, so I'm going to keep working away at it. I'm down to about 190lbs. now, just trying to put some lean mass on, and this stack is helping that. Man, I'm so embarrassed to put that pic of me up, but at least now you guys know where I'm coming from. Take care until later!!

 

[Kristofer68SS]

what pic?

 

[metroba]

Just caught up. Things are lookn good man! I can definitely see you are in a great mood and keeping things positive!

and ditto lets get a working pic!