Subweevil's AI, AMS, MST, and ON Goodnight and Grow Stack!!
- 04-29-2009, 01:49 PM
Back from the gym and an errand or two. Hit one heavy compound dc style set for chest, then semi-isolation drop set sticking in the 6-8 rep range for 4 drops, then repping the last for 10-12. Followed that up with full isolation drop set for what was left in my tank. Did the same for shoulders. Hit up my tri's with a tri-set, overhead extensions, pressdowns, and reverse grip press downs. Followed every rep of the last set on a body part with some dc stretching. Took enough of a break between sets to catch my breath, then went at it again. Really no cardio, enough people to talk to while I recuperated before each set. First time I've ever done chest/shoulder/tri routine, all push workout I suppose. I tend to lose endurance quick, muscle wise, guess I'm all fast twitch, so I was a tad bummed with what I put up on shoulders for the dc set. Was thinking of doing the shoulder part first, but didn't, just because I'm such a skirt on bench. Got a great pump going, and pushed through to hit my goals. On a good note, I think my next workout I'm gonna go up to 80lb. dumbells on the incline and see how many I can get. If I just had a damn spotter, whom I could trust, I would have already been there. Nothing fires me up more than you get into a routine, and bam!! your workout partner quits. Needless to say, I can burn through 'em quick. Sure, I can get a spot from someone every now and then, but it's not even close to the same as someone who works out with you on a regular basis.
Pretty sure I'm going to go back in tonight and do a push workout, similar to the above. Normally I wouldn't do this much in a day, but she has class tonight and I've got a lot on tap for tomorrow. Time will tell, but it's looking like it's a go.
Slept decent last night, took 2 caps of Glycobol though, and that was it. Had some heartburn from it, and that was a first. Took it about 2 hours after my last meal. Got up and sucked down some water, then crashed again. I figured I'd save the stack for tonight, pretty sure I'm gonna need it after my workouts today. Still really enjoying all the good stuff this stack has to offer, great products from great companies. I'll update again later, take care all!!
- 04-29-2009, 02:15 PM
Hey man, if it all works out then Ill be there after next week to lift with you. What time do you normally go to lift?SFW and GFH
04-29-2009, 02:46 PM
04-29-2009, 03:26 PM
04-29-2009, 03:32 PM
Usually hit the gym around 7:30 at night if I work that day. Otherwise, around 7-8 other days in the morning and some cardio at night. Sounds awesome, I'm eager to learn. keep me posted as to when you need that membership for a bit and I'll see that you get hooked up!! Real glad to hear everything is going better for ya bud!
04-29-2009, 03:35 PM
04-29-2009, 03:45 PM
Cool!! Yeah, I'll make sure you get taken care of. With a pass, you'll be able to go whenever, obviously. I hate working out after work, but if I go before, I'm too spent to work a full shift.
04-29-2009, 03:46 PM
More than welcome to bud, I lice in PA. State College, to be exact.u guys live close by or what? i wanna come!
04-29-2009, 03:46 PM
04-29-2009, 03:56 PM
04-29-2009, 04:04 PM
04-29-2009, 04:43 PM
04-29-2009, 09:29 PM
Second workout for today is down and outta the way. Hit back, traps and bis like I did the morning workout. All in all, felt good and pressed on through it. Today I was loose on calories and food types, just no junk. Ate more fruit and grains than normal, thank goodness for Glycobol. Gonna do the full stack tonight, man, it'll be great to sack out on it!! Hope everyone's day went awesome, catch oyu guys tomorrow!! Gonna watch some UFC and call it a day.
04-29-2009, 11:44 PM
Oddly enough, I was in a calorie deficit and still gained strength throughout the Summer. I've never been so amazed...BCAAs are an amazing thing. (That's what I think was my saving grace)
04-30-2009, 07:24 AM
Agreed, if your doing something very physical for a job, it helps to keep sucking them down. I first noticed that when I was working at UPS. After a week of being on them, I noticed I had dropped a pound or two, and that I had more energy and recovered faster. Using it for a month was even more profound. I was using Lg's BC+EAA then, as I am now, and I used to throw in about 1/3 scoop of Accelerade with it. Now, I just use the aminos plus Posiedon.
04-30-2009, 07:30 AM
Didn't get to sleep when I wanted to, my significant other was feeling talkative, so wound up trying to keep awake and listen to her, despite having taken my sleep stack. this little game went on for over an hour. I'd zonk out, and then get awoken by her yelling at me for passing out. Not a game I want to play again, or would recommend. Final time I crashed was well after 12a.m. Now, i say 12a.m., because, pretty soon, I'm switching over ot a month of working nights, joy for me.
Anyways, what sleep I did get was restful. Woke up in a good mood, although a tad tired, but it's not the stack's fault. Once I got moving, I was kinda fine. Front delts feel like they got worked, and they did. Gonna hit up the gym here in like an hour, I'll update again then. I can tell I'm leaning out a bit more, I'll try and update some pics wiht my ugly mug in them for you all to laugh at. Take care!!
04-30-2009, 09:27 AM
04-30-2009, 09:59 AM
04-30-2009, 10:44 AM
Your review has got me excited about cracking my bottle. I want to hold off until after my T911 runs out, but I am not sure I can wait that long. LOL
04-30-2009, 12:56 PM
HAHA, I used to be the same way. I'd have all this stuff, just sitting around for when I was "Going" to use it, lmao!! Funny thing was, by the time I got around to it and priming myself for it, the hype had died down and I was like, meh, whatever. Now, my take is, if it's in hand, why not? Kinda funny.Your review has got me excited about cracking my bottle. I want to hold off until after my T911 runs out, but I am not sure I can wait that long. LOL
thanks for all the support and humor guys so far, I really appreciate it!! Got done with my workout of abs and some cardio, was feeling some deadlifts, so I did 'em. haven;t done any for a bit, so not as heavy as usual, but went for 12 reps to start, then worked down to a couple sets of rest/pause ones. For some reason, these always seem to relieve some of my pain I get from my hips, before I see my chiropractor. Once I started doing them, a lot of pain went away. Guess it's from making everything stronger around them. Also, did some forearm work. No point in taking a pic, my forearms blow up if I just look at em'. I used to be a real life popeye, in that my forearms were as big as my upper arms. They always grow, no matter what. Since I have a finacee now, and I've laid of the DTH/Sunami, they don't get near the workout they used tolol!! Just kiddin'. On a serious note, gonna throw up another ugly pic here in a bit. used my phone again, so it will be easy to compare to previous pics. hope everyone's doing well!!
04-30-2009, 01:51 PM
Alrighty, here's the updated mini me pic:
I think I'm gaining some detail in my shoulder area, and upper pecs, but what do I know. I'll take a better pic next time, was kinda rushed, as I am now.
04-30-2009, 07:36 PM
04-30-2009, 07:40 PM
04-30-2009, 09:18 PM
Haha, I was thinking that when I looked at the pic and was gonna say something about it, but didn't. You know it's gotta be a big phone to cover up that beak, but whatever takes the eyes of the gut is fine by me, it's all about the mis-directions,lol!!It looks like you have a Bozo-nose on.
Thanks for the kind words boss!! I'm trying!! All oyu guys having my back helps out a ton!!Looking good (no homo). Looks like you have leaned up based on the pics I see.
Starting to feel a tad sore tonight, and sick, yuck!! Mainly stuffy nose and sore throat, more than likely form drainage. Kinda thought I might be getting sick, felt on top of the world early this morning, that's usually the way it is. Got work tomorrow, nice, short 12 hour day, and hope fully it's only 12 hours. Gonna go hit up some cardio and abs then. About to zonk out, just took my stack. Good night ladies and gentlemen!!
04-30-2009, 09:48 PM
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