Subweevil's AI, AMS, MST, and ON Goodnight and Grow Stack!!

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  1. Good pics man you have a very solid base to work from. You have a good base and the supplentation should be good for what you are trying to accomplish. I am definately looking forward to how it turns out for you!


  2. You look solid to me. Back looks exceptionally well developed.
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  3. I agree. Back is def your strong point!! Keep rippn it up man!

    edit: holy crap! That is a rash!?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  4. Day 7

    Thanks for all the kind words guys, I really appreciate it!! Yeah, what you saw there was the remains of my rash I got from work, happy joy. Slept well again last night, but I'm getting ready for a long day of work now, so all that good sleep is really gonna help me today. Going to hit hte gym again tonight, hopefully, thigns go great at work so I'm out on time. I have Friday off, tenatively, so that means I can kill it tonight!! Hope your day is off to a great start, I'll update once I get home and after the gym. HAve a great day folks!!

  5. Got done at work later than I thought, seems to be the norm anymore. Needless to say, got to the gym late but did HIIT cardio for about 30 minutes, then hit the heavy bag for a bit. I guess I'm saving it up for a day off tomorrow, goning to hit the gym twice, early morning and late night. Thinking some compound moves in the morning and some light isolation work at night. Never tried it before, I'll let you guys know how it works out.

    On a funny note, just noticed today that I'm down about 4lbs. Not really doing anything too extreme, but it's good to know it's working. Pretty much doing carbs morning, pre and post workout at this point. If I could drop another 6lbs of pudge, I;d be a happy man indeed.

    I had good energy all day, getting my sleep on is really helping it. I'm thinking this stack would be awesome with a natty test booster, but I'm going to keep logging it the way it is. take care folks, I'll update in the morning!!
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  6. Strong back fo sure.

    Keep at it man.

    little by little........lol

  7. 4lbs in how long?! Nice work man! Dont cut up too fast now!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Lost the 4 lbs over the course of about 9 days, so nothing too dramatic. I attribute it more as carryover from previous dieting down, we'll see how well the pudge keeps dropping here real soon. Don't get me wrong, this stack is definitely helping in the recovery department for sure, no doubt about it!! I'm taking a tad under what I need to maintain, so I should be dropping. Pretty much just doing morning, mid-day and post carbs, or just pre-and post carbs, depends on if I'm working or not. Occasionally sneaking an apple or two in there as well. I used to be gun shy of carbs, but not anymore. They get bashed a lot, but I noticed if I time when I eat them, it's all good. Glycobol is really helping with this as well, man, I get pumped every time I take it!!

  9. Day 8

    Rolled out of bed, downed a shake with some glycomaize in it, took a Glycobol, showered, and hit the gym. Downed my JP8 and NOS Ether on the way. Workout was the same style as the other day, but instead did flat bench type work, lower lat work, and shoulder/traps work. Had just a crazy ridiculous pump going on the whole time, not even kidding. Already getting comments on how improved and motivated I look. Seems every time I work out now, I'm blowing up like a balloon. I'm definitely able to keep trucking along. the great nights rest is really helping, plus this stuff is really working wonders on my uppity mood, seems nothing can bring me down. Stopped my workout every now and then to give some words of encouragement to others, or just give a random spot for a few forced reps, it's amazing what that can do and how infectious it is!! Also had to stop anyways because the pumps were so nuts!! I'll update again once i get back from the gym again today, take care!!

  10. good back man.

  11. Thanks man, hoping to make it better. Managed to up my 6 rep max on Bent over close grip T-bar rows, was finally able to add a 7th plate of 35lbs. Then i did the rest/pause thing for 3 sets of 2 at that weight. Had to be careful, I felt my form slipping there. Did 2 more sets liek that, dropping a plate each time, then repped out 10 with 4 plates. Back day is one of my favs. Thanks again guys for all the kind words!!

  12. Man, I'm pumped, I'm going back in again!! Gotta make the most of a day off!!

  13. Great workout man. Way to really press forward.

  14. Thanks man, I really appreciate the kind words and motivation!! Went in for my second workout of the day, kind of mirrored my first, just less volume. 1 drop set of pre-exhaust, then 1 drop set with DC stretch at the end, so 2 sets per chest, back, shoulders and traps, but very long and intense sets. Had a good pump, then went downstairs and wailed away on the heavy bag a bit. I'm curious to see how much of a hurting unit I'm gonna be from today's workout, usually it really hits me a day after, so I'm thinking Sunday will be brutal. Time will tell.

  15. Quote Originally Posted by DR.D View Post
    You look solid to me. Back looks exceptionally well developed.
    Yo x2 on the back shot bro! You got the drive, and the dedication to be in top notch shape bro. I Know you want it, and I hope you put all you have into it. Cardio and a healthy diet will get bf down, and drive will get you the rest brother.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  16. Thanks for the words of encouragement there Trip!! Trying to get in shape for when DTP hits!!

  17. Quote Originally Posted by TripDog View Post
    Yo x2 on the back shot bro! You got the drive, and the dedication to be in top notch shape bro. I Know you want it, and I hope you put all you have into it. Cardio and a healthy diet will get bf down, and drive will get you the rest brother.
    Not to hijack this thread, but as your sig says "Are you Deisel?".. Your Avi has you lookin straight deisel bro. You have some serious dedication and it shows. Everytime I see you post I realize how far I gotta go.

  18. Don't worry about hijacking the thread, last time I checked, it's a forum!! I welcome anyone's input. Your just saying what I've been thinking for a bit. I don't think my genes are gonna let me get like that, but no harm in trying like hell anyways!!

  19. Day 9

    Woke up today, took a bit longer to get going, but once I was going, it was all good. Definitely a "Ready to go at it" feeling, I have a hunch I'm going to get a lot done today. Sleep was great, got up a couple times to tap a kidney and that sucked, otherwise, good times. Still no crazy dreams to report, kinda hoping I get at least 1 sometime on this stack. Figured I'd break down my dosing:

    Glycobol: 1 cap each in the morning before breakfast, mid-day before meal, post workout, and bed. Days that I'm off I dose my mid-day cap pre-workout.

    Somnidren GH/ZMK: As per directions.

    Vassive-x: About an hour away from bedtime.

    Nocturnabol: As per directions.

    Still no complaints so far, I'm glad I stocked up on all these. Hope everyone gets a chance to get outside and enjoy it today, it's gonna be nice where I'm at, hope it is for you guys as well!! Gonna play some video games then hit the gym and go for a quick hike. Take care!!

  20. hey man. im late in here but im here!
    the pic is looking good man. The back is lookin pretty thick.
    SFW and GFH

  21. Ha its nice here as well..spring games commencing today and might be a little hot for all that down here but otherwise its good. Hope you enjoy the hike that sounds like some fun(I haven't been on a hike in forever..)
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  22. hey man. im late in here but im here!
    the pic is looking good man. The back is lookin pretty thick.
    Thanks bud, sorry to hear about the bad news, ya got a pm.

    Hike wasn't bad, did that after the gym. Finally did some non-wussy leg stuff. Simple cardio and stretching to warm up the old wheels, then 4 sets of squats, last one a drop set, tried to stick to the 10 rep range. Cardio again, then 2 drop sets of leg presses alternating wiht 2 drop sets of Stiff Legged Romanian Deadlifts. Talked a bit instead of cardio, then 1 each drop set of leg extensions and seated hammy curls, with a static hold at the end. 3 more minutes of cardio, then abductions and adductions, 3 sets each, last one a drop set. Went over and did 1 last set of squats at 225lbs for almost 7 reps, took a plate off, and did 3 very slow ones. Called it a day. Legs were hella pumped. Someday I'll grow some tree trunks, but right now, my ankle is lighting me up. Hope everyones enjoying the nice weather.

  23. Name:  Leg Kicked.jpg
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    Needless to say, I'm not wondering anymore why my left leg was so damn sore today, as it has been every day for the last week. I forgot about not checking a leg kick from my buddy, who's 6'4" and 245 pretty solid right now. My shins don't look any better. I'm guilty of keeping a deep stance, and obviously I keep my lead leg out juuuust a bit. It's a stance I use to get more power on punches or elbows, so I'm not always willing to give up my base to check a kick, since I tend to be more of a counter-puncher. That day I got that, things weren't going so well, and I really couldn't get too much inside to lay the hurtin' on. This isn't saying I'm a pro, I just do it for kicks, pardon the funny, right now. It beats doing cardio on a treadmill and besides, it would look pretty silly if I was trying to beat up or tap out a treadmill. Legs are actually starting to feel sore right now, usually, things hit me a few days after. Man, tomorrow is gonna be rough. My upper body isn't too bad, just my chest is a tad ouchy. Other than that, I'm doing just fine!!

  24. Definitely starting to notice I look fuller muscle wise now, also feel tighter too. I would equate it too a kinda pumped look and feel, but not quite. Mood is great, nothing can get me down, more so than usual. Only thing bumming me out is I keep getting up to go to the bathroom at night, and that means I gotta pass the fridge. So far, I haven't strayed. If I could get through a night without the old man bladder, that would rock. Doubt it will happen anytime soon, but hey, it's worth a try.

  25. Legs are definitely sore today, more hamstrings than anything else, so far. Chest is a about as sore as yesterday and back and shoulders are remotely sore. Biceps and triceps feel like they got a workout still. Aside from getting up to go to the bathroom last night, slept like a log. Woke up this morning at work time, did a few chores, then crashed again for like an hour and half. Looks and feels like a beautiful day out there, enjoy it!!

  26. Youre a walking DOMS!! Rest up man! You deserve it!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Thanks, yeah big day O' work ahead of me tomorrow, back to the 12 plus hr. shifts, yay for me!!

  28. Ooops, in all the excitement, I forgot, Day 10 Tonight will be an off night from everything but ZMK and Glycobol,

  29. Day 11

    Sleep just wasn't there for me last night, and what I did get wasn't restful. Now I've got an even looonger day of work ahead of me, yuck!! The little lady gets back from her vacation tonight, so I'm sure that means an even loooonger night. Yessir, going to be a long day in general. I'll update when I get done, take care!!

  30. Quote Originally Posted by subweevil View Post
    Day 11

    Sleep just wasn't there for me last night, and what I did get wasn't restful. Now I've got an even looonger day of work ahead of me, yuck!! The little lady gets back from her vacation tonight, so I'm sure that means an even loooonger night. Yessir, going to be a long day in general. I'll update when I get done, take care!!
    I know what you mean about unrestful sleep. Last night was terrible for me and I hate starting a new week out tired. Just keep pressing through it!
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