Epi + TTA-500 + BCAA + Clen + Thermogenic + Raspberry Ketones
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04-12-2009 03:05 AM
Registered User
Epi + TTA-500 + BCAA + Clen + Thermogenic + Raspberry Ketones
Title speaks for itself.
Week 1
Epi - 20mg
TTA-1500mg
RK-1000mg
Week 2
Epi - 20mg
TTA-1500mg
RK-1000mg
Week 3
Epi - 30mg
TTA-1500mg
RK-1000mg
Week 4
Epi - 30mg
TTA-1500mg
RK-1000mg
Week 5
TTA-1500mg
RK-1000mg
Nolva - 20mg
EndoAmp
Sustain Alpha
Toco-8
Clen - 40mcg
Thermogenic Fat Burner
Week 6
TTA-1500mg
RK-1000mg
Nolva - 20mg
EndoAmp
Sustain Alpha
Toco-8
Clen - 40mcg
Thermogenic Fat Burner
Week 7
TTA-1500mg
RK-1000mg
Nolva - 20mg
EndoAmp
Sustain Alpha
Toco-8
Clen - 40mcg
Thermogenic Fat Burner
Week 8
TTA-1500mg
RK-1000mg
Nolva - 20mg
EndoAmp
Sustain Alpha
Toco-8
Clen - 40mcg
Thermogenic Fat Burner
MAYBE SOME L-CARNITINE????
Diet
300g Protein
150g carbs
55g of fats
4 day routine. 1 on 1 off.
I will run 15 minute HIIT in AM ED upon wakening.
BCAA during cardio
any questions/ideas?
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04-12-2009 09:48 AM
Registered User
Subbed, have you ran a high dose of RK before? You'll love it, it's one of my favorite supplements that is super effective at 800-1000 mgs.
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04-13-2009 10:52 PM
Registered User
I just started this TODAY!
I was too impatient.
RK will be @ 1000mg ED. Also, Beta Alanine is in the mix now.
On RK, I get very woozy for about 10 minutes once it hits my blood stream.(375mg)
I am also taking MP-Shred in the AM.
Other then that, I feel good, I know ill be fine, im motivated.
Gonna go guzzle some waxy maize/isolate now
Will take some pictures, and post up later.
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04-17-2009 09:51 AM
Registered User
Update:Paralyzed from yesterdays leg workout.
Feeling pretty tight all around. My biggest concern for weight loss is my mid-section, the rest of my body is much leaner than my stomach.
I have added carnitine and glutamine.
My diet is still going strong. I am still eating 300g of protein, carbs are maybe around a 100. My fats kind of vary, i gag when drinking evoo. Its NASTY
I will weigh myself after the first week. I was 205lb as of 4/12
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04-19-2009 01:40 PM
Registered User
I weighed myself at night after dinner, 201.5, im sure its less when im not carrying food.
Running hasn't been done for a couple days due to my leg workout, legs really sore(i neglected them)
Epidrol - AWESOME EXPERIENCE - Im at theflat bench, and I grabbed the bar, pulled myself up to it while laying on the bench squaring my eyes with the BB, and returned back to position, I hit the weight with a push, to only move it a inch or so and return it, then I launched it up and put up some new numbers with ease. Its only my 6th day.
Still taking my TTA-500 w/ 1000mg of RK ED,
its only been a week but my gym buddy and I did noticed a difference, especially on my sides. I flexed this morning in the mirror, i look a bit leaner, definitely, still a lot of progress but im going to keep on trying.
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04-23-2009 11:46 PM
Registered User
Update : Strength is up, not feeling much from TTA-500 or RK. dont know why but thats how I feel about it. Im trying to get my hands on the PLCAR but unable to locate any that will be suitable for 900mgs divided throughout the day.
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07-07-2010 02:24 PM
Registered User
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