Lusus Naturae
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Alright, this is my first official log, which will be straight to the point. I am doing an 8 week bulk (Yes, I know summer is just around the corner ) . I am 19 years old, 6'1" and weigh 202 as of Monday, 4/06. Both my workouts and nutrition plan can be found in the April 2009 issue of FLEX called Splitting Fibers. It is a program that changes up your routine every 2 weeks. I think this will be beneficial because I have been doing the same workouts for a while now. The diet on workout days calls for roughly 4,000 calories, 360g of protein, 415g of carbs, and 100-110g of fat. I have recently gotten off of a
good cut and look forward to getting stronger. Now, for my list of supplements. I believe that I have covered just about every aspect for bulking.
Stoked
Activate Xtreme
Multivitamin
Fish Oil
Uni-Liver
Dymatize Xpand
Whey Protein Isolate
Casein Protein
ON 100% Whey Gold Standard
Kre-Alkalyn
Caffeine
ZMA
Lots of food and heavy lifting
I actually started this yesterday, so now I will post how I did yesterday and today.
Monday - Chest and Abs
I was ready to lift all day and couldn't wait to get in the gym. I powered on my MP3 player and started. I had a dang good workout. My chest was pumped. I am not going to post all of my exercises, but I will report improvements in lifts. Anyway, I didn't hit any PR's since I just finished cutting and not at my peak in strength. However, I did do better than I thought I would.
Tuesday - Legs
Good ol' leg day. It's hard as hell but I love it. It is an area I really need to work on. I have been feeling good all day and was ready to hit the weights. This was the best leg workout I had in a long time. Halfway through I was walking around the gym like a retard because so much blood was in my quads. It felt great though. I don't know if these last two days were placebo or not but something is working. I'm ready to go again tomorrow
good cut and look forward to getting stronger. Now, for my list of supplements. I believe that I have covered just about every aspect for bulking.
Stoked
Activate Xtreme
Multivitamin
Fish Oil
Uni-Liver
Dymatize Xpand
Whey Protein Isolate
Casein Protein
ON 100% Whey Gold Standard
Kre-Alkalyn
Caffeine
ZMA
Lots of food and heavy lifting
I actually started this yesterday, so now I will post how I did yesterday and today.
Monday - Chest and Abs
I was ready to lift all day and couldn't wait to get in the gym. I powered on my MP3 player and started. I had a dang good workout. My chest was pumped. I am not going to post all of my exercises, but I will report improvements in lifts. Anyway, I didn't hit any PR's since I just finished cutting and not at my peak in strength. However, I did do better than I thought I would.
Tuesday - Legs
Good ol' leg day. It's hard as hell but I love it. It is an area I really need to work on. I have been feeling good all day and was ready to hit the weights. This was the best leg workout I had in a long time. Halfway through I was walking around the gym like a retard because so much blood was in my quads. It felt great though. I don't know if these last two days were placebo or not but something is working. I'm ready to go again tomorrow