Coneytt Sup/ Diet Log

coneytt

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My goals are to compete April 2010, at two Wisconsin competitions. However, while attending college I let the bulge get out of control.

My stats are:

Height: 6'0
Weight: 302
Waist: 42.5 in
Belly: 50 in
Hips: 51.3/4in
Thigh: 33in
Calf: 19in
Chest: 54in
Shoulders: 62in
Arms: 22 1/8 in

I will first get down to 250- 265 by October. This will give me 6 months to hit a competition weight of 220-225, by April 24th.

I plan to start this diet plan immediately, after consulting with my diet/ supp guide. I will post his plans for me online as they come. I will also be posting my lifting log here too.

Here are some pics to make ya shake your head.
:scared:
 

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snagency

snagency

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That's a lotta work in dat der workout dude..sheesh.
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coneytt

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Yeah, it was. I did it for about 3 weeks. However, I changed things to a full body split, 2 days on, 1 day off, 2 days on, 2 days off. Cardio is 3 times a week.

each session has total of 8 exercises, 32 sets, and reps are set at 320, however that may change with weight increase or decrease.

I plan to circuit train the first 4 exercises and then circuit train the last 4 exercises. As of right now, it looks like this (below), but it could change depending on how I feel in the gym.

Monday-
BB Squats 4 x 10
Incline Smith Press 4 x 10
Chins 4 x 15
Shrugs 4 x 12
Seated Calf 4 x 15
Machine rows 4 x 10
Flat Hammer Press 4 x 10
Upright Row 4 x 10
1 hour cardio

Tuesday-
Leg Press (close) 4 x 10
21s 3 x 21
Overhead Extn. 4 x 10
Lat Pull downs 4 x 10
Flat Machine Curls 4 x 10
Bent Rev. Pec Deck 4 x 10
Front Raises 4 x 10
Cable Pushdowns 4 x 10

Wednesday-
Leg Lift 4 x 10
Cable Crunches 4 x 15
Oblique Lifts 4 x 10
1 hour cardio

Thursday-
Dead Lifts 4 x 10
DB press 4 x 10
Side DB Raise 4 x 10
Seated Rows 4 x 10
Lying Leg Curls 4 x 10
Shoulder Press 4 x 10
Standing Calf 4 x 15
Decline Machine Press 4 x 10

Friday-
Hack Squats 4 x 10
Pec Dec 4 x 10
BB Rows 4 x 10
Cable Pushdowns 4 x 10
Cable Curls 4 x 10
DB shoulder press 4 x 10
Standing Leg Curls 4 x 10
Machine Pull downs 4 x 10

Saturday- Cardio/ Abs
Decline Crunches 4 x 10
Lying Leg Lifts 4 x 10
Floor Oblique Crunch 4 x 10
1 hour Cardio

Sunday- OFF
 

coneytt

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My Supp for this cutting cycle/ experiment USP

I purchased and received most of the supps I will be cycling for this cutting session. The only thing I am missing is my Bev 'Intl Mass (Amino Acid) supp.

Monday is the day I start.:drillsergeant:
 

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snagency

snagency

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What a lovely picture.. ;)
Looks like a solid set-up. Ready to see how you progress!
 

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