"The One" and only Zombie is back

[dedlifter1]

Sorry for the lack of updates

Bench Press
185 x 6

225 x 6

245 x 6


Bent Over DB Row
80 x 6

100 x 6

120 x 6

Military press
185 x 6

205 x 6

225 x 6

BB Shrugs

225 x 6

275 x 6

315 x 6

Close grip bench
185 x 6

205 x 6

185 x 6

BB Curl
80 x 6

90 x 6

100 x 6

Nice work as usual bro. hows the recomp coming?

[Zombie]

Nice work as usual bro. hows the recomp coming?

thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.

[Iron Lungz]

thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.

There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
Keep it up, Zombie!

[crader]

Did you add in the Eviscerate?

[dedlifter1]

thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.

Thats a really nice benefit of the one that i got as well.

[Zombie]

Sorry for not being so active in this thread lately.
I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

I love that SOB he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.

[dedlifter1]

Sorry for not being so active in this thread lately.
I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

I love that SOBO he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.

Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.

[SilentBob187]

Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.

[TripDog]

Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.

[Zombie]

Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.

Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

i was typing the above afew hrs ago but i had to leave. but im back

[Zombie]

Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.

he did mean alot to me. thanks

Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.

Thank Trip

[Zombie]

Did you add in the Eviscerate?

i tried it a few times(i have used half a bottle lol) i liked it. i might use it on my arms more since i like how it makes them look it gives me a nice tanned color.

Eviscerate simple non log review and impresions

[alwaysgaining]

There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
Keep it up, Zombie!

tell me about it!!
wait till i get my pix up 2marrow is my last day on the one.
ate half a cow weekly and still lost alot of fat all over!

[Rosie Chee]

Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

i was typing the above afew hrs ago but i had to leave. but im back

Do what you need to. We're all here for you.

[Iron Lungz]

My thoughts and prayers go out to you, Zombie.

[strategicmove]

I wish you and your dear ones a lot of strength and Divine Guidance to bear this loss.

[dedlifter1]

Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

i was typing the above afew hrs ago but i had to leave. but im back

Yeah i hear that, gym is my outlet as well. things get weird, go lift.

[mikem]

Sorry for your loss. Keep working out bro! That is what kept me going thru the loss of both my parents. Just think of how lucky you were to have had that person in your life. Good memories never fade!

[EasyEJL]

you still planning on hitting orlando soon? I'll drive out and share my condolences

[Zombie]

you still planning on hitting orlando soon? I'll drive out and share my condolences

thanks Easy, I dont think im going anytime soon but thanks anyway.

the day tha tmy uncle got buried last saturday a friend got kidnaped and murder. another victim of border violent crime, several family and friends of him from vegas and LA and other places came they had to be acomodated. so i was kind of busy.

today its my last day on THE ONE.

tomorrow im going to start pct. nolva and second gear havent decided if im goign to add proanabol.