"The One" and only Zombie is back

Page 5 of 5 First ... 345

  1. Quote Originally Posted by Zombie View Post
    Sorry for the lack of updates

    Bench Press
    185 x 6

    225 x 6

    245 x 6


    Bent Over DB Row
    80 x 6

    100 x 6

    120 x 6

    Military press
    185 x 6

    205 x 6

    225 x 6

    BB Shrugs

    225 x 6

    275 x 6

    315 x 6

    Close grip bench
    185 x 6

    205 x 6

    185 x 6

    BB Curl
    80 x 6

    90 x 6

    100 x 6
    Nice work as usual bro. hows the recomp coming?


  2. Quote Originally Posted by dedlifter1 View Post
    Nice work as usual bro. hows the recomp coming?
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
    •   
       


  3. Quote Originally Posted by Zombie View Post
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
    There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
    Keep it up, Zombie!

  4. Did you add in the Eviscerate?
  5. Talking


    Quote Originally Posted by Zombie View Post
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
    Thats a really nice benefit of the one that i got as well.
    •   
       


  6. Sorry for not being so active in this thread lately.
    I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

    I love that SOB he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.

  7. Quote Originally Posted by Zombie View Post
    Sorry for not being so active in this thread lately.
    I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

    I love that SOBO he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.
    Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.

  8. Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  10. Quote Originally Posted by dedlifter1 View Post
    Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back

  11. Quote Originally Posted by SilentBob187 View Post
    Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.
    he did mean alot to me. thanks




    Quote Originally Posted by TripDog View Post
    Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.
    Thank Trip

  12. Quote Originally Posted by crader View Post
    Did you add in the Eviscerate?
    i tried it a few times(i have used half a bottle lol) i liked it. i might use it on my arms more since i like how it makes them look it gives me a nice tanned color.

    Eviscerate simple non log review and impresions

  13. Quote Originally Posted by Iron Lungz View Post
    There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
    Keep it up, Zombie!

    tell me about it!!
    wait till i get my pix up 2marrow is my last day on the one.
    ate half a cow weekly and still lost alot of fat all over!

  14. Quote Originally Posted by Zombie View Post
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back
    Do what you need to. We're all here for you.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. My thoughts and prayers go out to you, Zombie.

  16. I wish you and your dear ones a lot of strength and Divine Guidance to bear this loss.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  17. Quote Originally Posted by Zombie View Post
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back
    Yeah i hear that, gym is my outlet as well. things get weird, go lift.

  18. Sorry for your loss. Keep working out bro! That is what kept me going thru the loss of both my parents. Just think of how lucky you were to have had that person in your life. Good memories never fade!

  19. you still planning on hitting orlando soon? I'll drive out and share my condolences

  20. Quote Originally Posted by EasyEJL View Post
    you still planning on hitting orlando soon? I'll drive out and share my condolences
    thanks Easy, I dont think im going anytime soon but thanks anyway.

    the day tha tmy uncle got buried last saturday a friend got kidnaped and murder. another victim of border violent crime, several family and friends of him from vegas and LA and other places came they had to be acomodated. so i was kind of busy.

    today its my last day on THE ONE.

    tomorrow im going to start pct. nolva and second gear havent decided if im goign to add proanabol.

  21. Quote Originally Posted by Zombie View Post
    today its my last day on THE ONE.

    tomorrow im going to start pct. nolva and second gear havent decided if im goign to add proanabol.
    Will you be doing a review, or letting us know how you compare now with before you started The ONE, Gabe?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by Guejsn View Post
    Will you be doing a review, or letting us know how you compare now with before you started The ONE, Gabe?
    i will. i cant wait to see how i feel while off the one

  23. Quote Originally Posted by Zombie View Post
    thanks Easy, I dont think im going anytime soon but thanks anyway.

    the day tha tmy uncle got buried last saturday a friend got kidnaped and murder. another victim of border violent crime, several family and friends of him from vegas and LA and other places came they had to be acomodated. so i was kind of busy.

    today its my last day on THE ONE.

    tomorrow im going to start pct. nolva and second gear havent decided if im goign to add proanabol.
    wow, im really sorry bro. My best to all involved.

  24. the day after my last dose of the one. i didnt took anything(supplement or SERM's) i just ate a ton of grilled chicken and steak.

    I did noticed some hairloss not as bad as i was expecting but it happen. what i liked its that it didnt gave me prostate issues, havoc at 50mg made me feel like is my prostate was surounded by needles lol but i didnt have that problem with this. Also Clen gives me some issues with prostate. but didnt had any while on the one.

    as far as gain kept well im still 204 yesterday . lets see if i go down or keep the same. im not currently taking support supps but i do keep them on hand if needed my hunger has gone down a lot. im not hungry i almost have to force feed myself. . . ill update later i have to go

  25. Sorry about your family and friend losses, man.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  •   

      
     

Similar Forum Threads

  1. Olympia Labs The One, Revisited and Unsponsered
    By motiv8er in forum Cycle Info
    Replies: 4
    Last Post: 04-07-2015, 05:23 PM
  2. GET DIESEL - JP8x and JP8x Hardcore is back: loggers
    By Chuck Diesel in forum Company Promotions
    Replies: 51
    Last Post: 02-04-2015, 02:40 PM
  3. Replies: 0
    Last Post: 12-03-2009, 02:06 PM
Log in
Log in