"The One" and only Zombie is back

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  1. Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    Ahhh, the beach body. Im walkin around at 12% this year, not too bad, but i dont think im gonna cut this year, just continue bulking until next year i think. Im gonna try to keep BF under 13-14.


  2. Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  3. Quote Originally Posted by Guejsn View Post
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    lol totally messed that up i meant to say "and have" not that "i have a beach body" i wish lol.

  4. today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
  5. Talking


    Quote Originally Posted by Zombie View Post
    today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
    •   
       


  6. Quote Originally Posted by dedlifter1 View Post
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
    thanks. it still hurting, and my chest is sore and my shoulders.

  7. Quote Originally Posted by Zombie View Post
    thanks. it still hurting, and my chest is sore and my shoulders.
    Im wondering if im developing tendinitis. That would be horrible.

  8. i turned my self in to an eating machine lol since today its going to be leg day i want to be ready.

    breakfast was lean ground beef with some veggies and protein shake.

    i was kind of hungry and i ate as a snack 1.5 pounds of general tso chicken (i know all the carbs of the glaze/sauce shame on me)

    for lunch i went to a mexican/seafood place order a big seafood cocktail and 12 raw oysters

    a few mins ago i ate 1 can of tuna and a whole avocado and crackers. im FULLLLLLLL

  9. Time for legs! Give em hell Z!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.

  11. Quote Originally Posted by Zombie View Post
    im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!

  12. Quote Originally Posted by dedlifter1 View Post
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
    i hate lunges. i avoid them like the plage. i have very poor balance, either stationary or walking lunges im always fallin to the sides


    im off to the track. morning cardio time

  13. Enjoy the sights Z.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. i just got some eviscerate i dont know if i should use it as well or wait till pct.

  15. Quote Originally Posted by Zombie View Post
    i just got some eviscerate i dont know if i should use it as well or wait till pct.
    I would recommend waiting until PCT.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  16. Quote Originally Posted by Zombie View Post
    i just got some eviscerate i dont know if i should use it as well or wait till pct.
    Im not to sure what eviserate is.?

  17. Quote Originally Posted by dedlifter1 View Post
    Im not to sure what eviserate is.?
    http://www.nutraplanet.com/product/r...rate-4-oz.html

    i coulnt wait . . .

  18. Quote Originally Posted by Zombie View Post
    Ahhh. Looks nice. Probably dont need that till pct. I got niticeably leaner on the one.

  19. Quote Originally Posted by Iron Lungz View Post
    lol,lol



  20. lol
    well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

    i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me

  21. Quote Originally Posted by Zombie View Post


    lol
    well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

    i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me
    I made major progress in the last two weeks as well, keep up the good work bud.

  22. Quote Originally Posted by Iron Lungz View Post
    Creative!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  23. Quote Originally Posted by Iron Lungz View Post
    Your Google is strong! That's awesome dude. Gnaw Sparingly. BRRRRAAAAAAAAAIIIIINS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Sorry for the lack of updates

    Bench Press
    185 x 6

    225 x 6

    245 x 6


    Bent Over DB Row
    80 x 6

    100 x 6

    120 x 6

    Military press
    185 x 6

    205 x 6

    225 x 6

    BB Shrugs

    225 x 6

    275 x 6

    315 x 6

    Close grip bench
    185 x 6

    205 x 6

    185 x 6

    BB Curl
    80 x 6

    90 x 6

    100 x 6
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