"The One" and only Zombie is back

Page 3 of 5 First 12345 Last

  1. Quote Originally Posted by Zombie View Post
    if i could i would run it with a high amount of carbs, but if you go back to page 1 you would see that i have had my fair share of carbs already lol and need to get rid of fat first. But ill work on the diet , since i also forgot to mention that most of the day i felt lethargic but i got better when i got to the gym.
    You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com


  2. Quote Originally Posted by Zombie View Post
    I smell a conspiracy, i dont know why


    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  3. Quote Originally Posted by Guejsn View Post
    You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
    That was my experience with it. Im sure he's got that diet nailed down.

  4. Update:


    yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

    Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

    I had a fantastic breakfast i ate 2 homemade 3/4 lbs bison burgers with sweet potato wedges. a friend made them and invited me over.

  5. Quote Originally Posted by Zombie View Post
    Update:


    yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

    Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

    I had a fantastic breakfast i ate 2 homemade 3/4 lbs bison burgers with sweet potato wedges. a friend made them and invited me over.
    ^^^that sounds delicious. even for breakfast.
    •   
       


  6. Quote Originally Posted by dedlifter1 View Post
    ^^^that sounds delicious. even for breakfast.
    it is , i was about to eat some tuna but im stuffed :burg: i might tell him to bring me another 2 burgers to work later today lol

  7. I am always down for another The One log. Good luck and kick some A$$.

  8. Quote Originally Posted by Zombie View Post
    it is , i was about to eat some tuna but im stuffed :burg: i might tell him to bring me another 2 burgers to work later today lol
    Dude, who doesnt love hamburgers? they might be the best thing ever.

  9. Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

    I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

    Some aditional notes.
    Hunger: well im not hungry all the time but i can eat alot.
    Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
    Mood: Its been ok lol
    Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
    My right nipple: some days it itches some other doesnt.

    Im happy cause i got on the scale and i was 202 thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
    Attached Images Attached Images  
  10. Talking


    Quote Originally Posted by Zombie View Post
    Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

    I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

    Some aditional notes.
    Hunger: well im not hungry all the time but i can eat alot.
    Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
    Mood: Its been ok lol
    Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
    My right nipple: some days it itches some other doesnt.

    Im happy cause i got on the scale and i was 202 thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
    4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.

  11. Quote Originally Posted by dedlifter1 View Post
    4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.
    Thanks. And yep recomp is the way to go right now lol. :donut:

  12. Quote Originally Posted by Zombie View Post
    Thanks. And yep recomp is the way to go right now lol. :donut:
    lol, i hear ya. still on my bulk, tryin to do damage control on my stomach.

  13. i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil

  14. Quote Originally Posted by Zombie View Post
    i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil
    I am also cosidering glycobol. heard some good things from guys i trust.

  15. Quote Originally Posted by EasyEJL View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time
  16. Talking


    jogging? i think im allergic to that.

  17. Quote Originally Posted by Zombie View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time


    Wow! good job bro. Keep at it man, it will all pay off!!

  18. Quote Originally Posted by dedlifter1 View Post
    jogging? i think im allergic to that.
    me too. After the last lap witch i runned like hell. i almost die 3 times and almost puked my guts out.

    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner

  19. Quote Originally Posted by Zombie View Post
    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner
    That was the best part about running at the track on campus. :donut:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.

  21. can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!

  22. Quote Originally Posted by macedaddy View Post
    can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!
    Nice hearing form u. alot of old familiar faces in the last few days.

  23. Quote Originally Posted by Zombie View Post
    Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?

  24. Quote Originally Posted by dedlifter1 View Post
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
  •   

      
     

Similar Forum Threads

  1. Olympia Labs The One, Revisited and Unsponsered
    By motiv8er in forum Cycle Logs
    Replies: 4
    Last Post: 04-07-2015, 05:23 PM
  2. GET DIESEL - JP8x and JP8x Hardcore is back: loggers
    By Chuck Diesel in forum Company Promotions
    Replies: 51
    Last Post: 02-04-2015, 02:40 PM
  3. Replies: 0
    Last Post: 12-03-2009, 02:06 PM
Log in
Log in