"The One" and only Zombie is back

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    Quote Originally Posted by dedlifter1 View Post
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
    thanks. it still hurting, and my chest is sore and my shoulders.

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    Quote Originally Posted by Zombie View Post
    thanks. it still hurting, and my chest is sore and my shoulders.
    Im wondering if im developing tendinitis. That would be horrible.
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    i turned my self in to an eating machine lol since today its going to be leg day i want to be ready.

    breakfast was lean ground beef with some veggies and protein shake.

    i was kind of hungry and i ate as a snack 1.5 pounds of general tso chicken (i know all the carbs of the glaze/sauce shame on me)

    for lunch i went to a mexican/seafood place order a big seafood cocktail and 12 raw oysters

    a few mins ago i ate 1 can of tuna and a whole avocado and crackers. im FULLLLLLLL
    •   
       

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    Time for legs! Give em hell Z!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.
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    Quote Originally Posted by Zombie View Post
    im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
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    Quote Originally Posted by dedlifter1 View Post
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
    i hate lunges. i avoid them like the plage. i have very poor balance, either stationary or walking lunges im always fallin to the sides


    im off to the track. morning cardio time
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    Enjoy the sights Z.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    i just got some eviscerate i dont know if i should use it as well or wait till pct.
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    Quote Originally Posted by Zombie View Post
    i just got some eviscerate i dont know if i should use it as well or wait till pct.
    I would recommend waiting until PCT.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Zombie View Post
    i just got some eviscerate i dont know if i should use it as well or wait till pct.
    Im not to sure what eviserate is.?
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    Quote Originally Posted by dedlifter1 View Post
    Im not to sure what eviserate is.?
    http://www.nutraplanet.com/product/r...rate-4-oz.html

    i coulnt wait . . .
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    Quote Originally Posted by Zombie View Post
    Ahhh. Looks nice. Probably dont need that till pct. I got niticeably leaner on the one.
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    Quote Originally Posted by Iron Lungz View Post
    lol,lol
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    lol
    well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

    i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me
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    Quote Originally Posted by Zombie View Post


    lol
    well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

    i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me
    I made major progress in the last two weeks as well, keep up the good work bud.
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    Quote Originally Posted by Iron Lungz View Post
    Creative!
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    Quote Originally Posted by Iron Lungz View Post
    Your Google is strong! That's awesome dude. Gnaw Sparingly. BRRRRAAAAAAAAAIIIIINS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  20. Registered User
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    Sorry for the lack of updates

    Bench Press
    185 x 6

    225 x 6

    245 x 6


    Bent Over DB Row
    80 x 6

    100 x 6

    120 x 6

    Military press
    185 x 6

    205 x 6

    225 x 6

    BB Shrugs

    225 x 6

    275 x 6

    315 x 6

    Close grip bench
    185 x 6

    205 x 6

    185 x 6

    BB Curl
    80 x 6

    90 x 6

    100 x 6
  21. Senior Member
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    Quote Originally Posted by Zombie View Post
    Sorry for the lack of updates

    Bench Press
    185 x 6

    225 x 6

    245 x 6


    Bent Over DB Row
    80 x 6

    100 x 6

    120 x 6

    Military press
    185 x 6

    205 x 6

    225 x 6

    BB Shrugs

    225 x 6

    275 x 6

    315 x 6

    Close grip bench
    185 x 6

    205 x 6

    185 x 6

    BB Curl
    80 x 6

    90 x 6

    100 x 6
    Nice work as usual bro. hows the recomp coming?
  22. Registered User
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    Quote Originally Posted by dedlifter1 View Post
    Nice work as usual bro. hows the recomp coming?
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
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    Quote Originally Posted by Zombie View Post
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
    There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
    Keep it up, Zombie!
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    Did you add in the Eviscerate?
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    Talking


    Quote Originally Posted by Zombie View Post
    thanks. well i been eating like a mad man and now im at 201. but my mid section is leaning out nicely.
    Thats a really nice benefit of the one that i got as well.
  26. Registered User
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    Sorry for not being so active in this thread lately.
    I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

    I love that SOB he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.
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    Quote Originally Posted by Zombie View Post
    Sorry for not being so active in this thread lately.
    I been really stressed. Since sunday a uncle had been at the hospital, he had emphysema, he didnt smoke. He got it from second hand smoke. In the past he had suffer 3 heart attacks and survided (that was years ago). Till last year he was a very active guy. He got involved in both of my cousins soccer teams since they were little(as a coach) , and he used to walk everyday and keep a very active lifestile, but his health started going downhill last year. But yesterday he had some complications and he passed the way at 3:48 after suffering from another 3 heart atacks in less than a few hrs appart. the doctors didnt want to make him suffer more so they just let him die. He was my moms oldest brother at age 69, he barely turned 69 april 20. Im really upset cause of that and that i had to be the one to tell my mom that he die. And catch her as she fainted and hearing and seing her cry destroyed me in the inside in a weird way. it ****ing sucks. i want to keep going to the gym as a stress relief but its kind of hard.

    I love that SOBO he used to make fun of me all the t ime. The last time we talked(last week) he was making fun of the car i bought my ex and the color and that im driving it now. I want to remember him as the funny guy he was and the good times we had as a family. Its kind of hard.. . He teached how to play poker among other things. i miss him.
    Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.
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    Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by dedlifter1 View Post
    Family first. Im so sorry for your loss bro. i will keep you in my prayer. Take time off, everything will be here when you get back.
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back
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    Quote Originally Posted by SilentBob187 View Post
    Sorry to hear about that Z. Sounds like he meant a lot to you. You know we're here for ya.
    he did mean alot to me. thanks




    Quote Originally Posted by TripDog View Post
    Yo welcome back Zomb, jus saw the thread now. Late but thats how I roll son lol.
    Thank Trip
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    Quote Originally Posted by crader View Post
    Did you add in the Eviscerate?
    i tried it a few times(i have used half a bottle lol) i liked it. i might use it on my arms more since i like how it makes them look it gives me a nice tanned color.

    Eviscerate simple non log review and impresions
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    Quote Originally Posted by Iron Lungz View Post
    There's nothing better than eating everything in sight, while simultaneously leaning out. That's sure-fire win right there!
    Keep it up, Zombie!

    tell me about it!!
    wait till i get my pix up 2marrow is my last day on the one.
    ate half a cow weekly and still lost alot of fat all over!
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    Quote Originally Posted by Zombie View Post
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back
    Do what you need to. We're all here for you.
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    My thoughts and prayers go out to you, Zombie.
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    I wish you and your dear ones a lot of strength and Divine Guidance to bear this loss.
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    Quote Originally Posted by Zombie View Post
    Thanks i really apreciate it. Well i dont know about the time off. I dont want to get away from things that keep me busy cause then i start thinking alot of stupid **** when things like this happen. i rather keep my self busy. i just needed to vent this. since i havent cried about this i mean. i feel really bad. ****************

    i was typing the above afew hrs ago but i had to leave. but im back
    Yeah i hear that, gym is my outlet as well. things get weird, go lift.
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    Sorry for your loss. Keep working out bro! That is what kept me going thru the loss of both my parents. Just think of how lucky you were to have had that person in your life. Good memories never fade!
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    you still planning on hitting orlando soon? I'll drive out and share my condolences
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    Quote Originally Posted by EasyEJL View Post
    you still planning on hitting orlando soon? I'll drive out and share my condolences
    thanks Easy, I dont think im going anytime soon but thanks anyway.

    the day tha tmy uncle got buried last saturday a friend got kidnaped and murder. another victim of border violent crime, several family and friends of him from vegas and LA and other places came they had to be acomodated. so i was kind of busy.

    today its my last day on THE ONE.

    tomorrow im going to start pct. nolva and second gear havent decided if im goign to add proanabol.
  

  
 

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