"The One" and only Zombie is back

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  1. Quote Originally Posted by dedlifter1 View Post
    4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.
    Thanks. And yep recomp is the way to go right now lol. :donut:


  2. Quote Originally Posted by Zombie View Post
    Thanks. And yep recomp is the way to go right now lol. :donut:
    lol, i hear ya. still on my bulk, tryin to do damage control on my stomach.
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  3. i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil

  4. Quote Originally Posted by Zombie View Post
    i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil
    I am also cosidering glycobol. heard some good things from guys i trust.
  5. Never enough
    EasyEJL's Avatar

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  6. Quote Originally Posted by EasyEJL View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time
  7. Talking


    jogging? i think im allergic to that.

  8. Quote Originally Posted by Zombie View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time


    Wow! good job bro. Keep at it man, it will all pay off!!

  9. Quote Originally Posted by dedlifter1 View Post
    jogging? i think im allergic to that.
    me too. After the last lap witch i runned like hell. i almost die 3 times and almost puked my guts out.

    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner

  10. Quote Originally Posted by Zombie View Post
    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner
    That was the best part about running at the track on campus. :donut:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  11. Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.

  12. can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!

  13. Quote Originally Posted by macedaddy View Post
    can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!
    Nice hearing form u. alot of old familiar faces in the last few days.

  14. Quote Originally Posted by Zombie View Post
    Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?

  15. Quote Originally Posted by dedlifter1 View Post
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body

  16. Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    Ahhh, the beach body. Im walkin around at 12% this year, not too bad, but i dont think im gonna cut this year, just continue bulking until next year i think. Im gonna try to keep BF under 13-14.

  17. Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Quote Originally Posted by Guejsn View Post
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    lol totally messed that up i meant to say "and have" not that "i have a beach body" i wish lol.

  19. today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
  20. Talking


    Quote Originally Posted by Zombie View Post
    today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.

  21. Quote Originally Posted by dedlifter1 View Post
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
    thanks. it still hurting, and my chest is sore and my shoulders.

  22. Quote Originally Posted by Zombie View Post
    thanks. it still hurting, and my chest is sore and my shoulders.
    Im wondering if im developing tendinitis. That would be horrible.

  23. i turned my self in to an eating machine lol since today its going to be leg day i want to be ready.

    breakfast was lean ground beef with some veggies and protein shake.

    i was kind of hungry and i ate as a snack 1.5 pounds of general tso chicken (i know all the carbs of the glaze/sauce shame on me)

    for lunch i went to a mexican/seafood place order a big seafood cocktail and 12 raw oysters

    a few mins ago i ate 1 can of tuna and a whole avocado and crackers. im FULLLLLLLL

  24. Time for legs! Give em hell Z!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.

  26. Quote Originally Posted by Zombie View Post
    im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

    I did 5 min warm up on the eliptical at level 25.


    ATG Squat
    8 x 135
    8 x 185
    8 x 205
    8 x 225

    stiff lef deadlift
    8 x 185
    8 x 235
    8 x 235
    8 x 235

    Leg extensions
    8 x 120
    8 x 150
    8 x 180
    8 x 210

    Seated leg curls

    8 x 105
    8 x 135
    8 x 165
    8 x 195


    I was really short of time and i coulnt do Leg press

    After the workout i got on the scale and i was 203.
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!

  27. Quote Originally Posted by dedlifter1 View Post
    Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
    i hate lunges. i avoid them like the plage. i have very poor balance, either stationary or walking lunges im always fallin to the sides


    im off to the track. morning cardio time

  28. Enjoy the sights Z.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  29. i just got some eviscerate i dont know if i should use it as well or wait till pct.

  30. Quote Originally Posted by Zombie View Post
    i just got some eviscerate i dont know if i should use it as well or wait till pct.
    I would recommend waiting until PCT.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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