"The One" and only Zombie is back

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    today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8

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    Quote Originally Posted by Zombie View Post
    today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8
    That's what I'm talking about!
    Up your water to flush out those toxins from the tuna
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    Quote Originally Posted by Zombie View Post
    today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8
    Those numbers are not that weak bro! Just get those BB rows up on your last couple of sets! I personally got really good strength gains from the one, so hopefully you will get the same!
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    Quote Originally Posted by Zombie View Post
    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.
    Hey, it takes some time to get back into the gym once you've been out of it for a while. It will all come back; the body has great mind-muscle-memory. I know it's probably the last thing you want to hear, but just stick at it, Gabe!
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    Quote Originally Posted by Guejsn View Post
    Hey, it takes some time to get back into the gym once you've been out of it for a while. It will all come back; the body has great mind-muscle-memory. I know it's probably the last thing you want to hear, but just stick at it, Gabe!
    Thaks its all about patience and hitting the gym now.



    Todays workout

    Bench Press
    155 x 8
    175 x 8
    195 x 8
    225 x 8

    Incline DB Press
    60 x 8
    65 x 8
    70 x 8
    80 x 8

    Dips

    My fat ass x 8
    My fat ass x 8
    My fat ass x 8
    My fat ass x 8

    DB Military Press
    65 x 8
    70 x 8
    70 x 8
    75 x 8

    DB Side lateral

    25 x 8
    30 x 8
    30 x 8
    35 x 8




    I think ill have to increase my carbs, sincehalf way of my workout i started to feel light headed and started to crave sweets. i bought 2 muscle milk shakes and a friend gave me a chocolate and within 8 min i was able to finish my workout with no problem.
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    Quote Originally Posted by Zombie View Post
    Thaks its all about patience and hitting the gym now.



    Todays workout

    Bench Press
    155 x 8
    175 x 8
    195 x 8
    225 x 8

    Incline DB Press
    60 x 8
    65 x 8
    70 x 8
    80 x 8

    Dips

    My fat ass x 8
    My fat ass x 8
    My fat ass x 8
    My fat ass x 8

    DB Military Press
    65 x 8
    70 x 8
    70 x 8
    75 x 8

    DB Side lateral

    25 x 8
    30 x 8
    30 x 8
    35 x 8




    I think ill have to increase my carbs, sincehalf way of my workout i started to feel light headed and started to crave sweets. i bought 2 muscle milk shakes and a friend gave me a chocolate and within 8 min i was able to finish my workout with no problem.
    Muscle milk is the bomb. I was on a high carb when i ran the one, got really good results, great actually. Also i needed no preworkout stim which was nice. Numbers look good.:dl:
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    Quote Originally Posted by dedlifter1 View Post
    Muscle milk is the bomb. I was on a high carb when i ran the one, got really good results, great actually. Also i needed no preworkout stim which was nice. Numbers look good.:dl:
    if i could i would run it with a high amount of carbs, but if you go back to page 1 you would see that i have had my fair share of carbs already lol and need to get rid of fat first. But ill work on the diet , since i also forgot to mention that most of the day i felt lethargic but i got better when i got to the gym.
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    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I smell a conspiracy, i dont know why
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    Quote Originally Posted by Zombie View Post
    if i could i would run it with a high amount of carbs, but if you go back to page 1 you would see that i have had my fair share of carbs already lol and need to get rid of fat first. But ill work on the diet , since i also forgot to mention that most of the day i felt lethargic but i got better when i got to the gym.
    You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Zombie View Post
    I smell a conspiracy, i dont know why


    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Guejsn View Post
    You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
    That was my experience with it. Im sure he's got that diet nailed down.
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    Update:


    yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

    Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

    I had a fantastic breakfast i ate 2 homemade 3/4 lbs bison burgers with sweet potato wedges. a friend made them and invited me over.
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    Quote Originally Posted by Zombie View Post
    Update:


    yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

    Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

    I had a fantastic breakfast i ate 2 homemade 3/4 lbs bison burgers with sweet potato wedges. a friend made them and invited me over.
    ^^^that sounds delicious. even for breakfast.
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    Quote Originally Posted by dedlifter1 View Post
    ^^^that sounds delicious. even for breakfast.
    it is , i was about to eat some tuna but im stuffed :burg: i might tell him to bring me another 2 burgers to work later today lol
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    I am always down for another The One log. Good luck and kick some A$$.
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    Quote Originally Posted by Zombie View Post
    it is , i was about to eat some tuna but im stuffed :burg: i might tell him to bring me another 2 burgers to work later today lol
    Dude, who doesnt love hamburgers? they might be the best thing ever.
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    Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

    I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

    Some aditional notes.
    Hunger: well im not hungry all the time but i can eat alot.
    Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
    Mood: Its been ok lol
    Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
    My right nipple: some days it itches some other doesnt.

    Im happy cause i got on the scale and i was 202 thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
    Attached Images Attached Images  
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    Quote Originally Posted by Zombie View Post
    Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

    I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

    Some aditional notes.
    Hunger: well im not hungry all the time but i can eat alot.
    Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
    Mood: Its been ok lol
    Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
    My right nipple: some days it itches some other doesnt.

    Im happy cause i got on the scale and i was 202 thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
    4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.
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    Quote Originally Posted by dedlifter1 View Post
    4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.
    Thanks. And yep recomp is the way to go right now lol. :donut:
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    Quote Originally Posted by Zombie View Post
    Thanks. And yep recomp is the way to go right now lol. :donut:
    lol, i hear ya. still on my bulk, tryin to do damage control on my stomach.
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    i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil
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    Quote Originally Posted by Zombie View Post
    i been thinking on getting some glycobol for the last week of the cycle and pct.

    My pct might include this:

    Tamox
    DS Activate Xtreme
    Alri Pro-anabol
    Glycobol(Last 3 weeks of pct)
    DCP(Last 2 weeks of pct)


    I want to see how i respond to glycobol
    cause after pct i might add it to another stack i been planing if it works like they say it does.
    Glycobol, DCP, Clen,CLA, Fish Oil
    I am also cosidering glycobol. heard some good things from guys i trust.
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  26. Registered User
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    Quote Originally Posted by EasyEJL View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time
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    Talking


    jogging? i think im allergic to that.
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    Quote Originally Posted by Zombie View Post
    hahahaha


    I went to jog in the morning 2.25 miles i might go and do a nother 2 miles 2 hrs before gym time


    Wow! good job bro. Keep at it man, it will all pay off!!
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    Quote Originally Posted by dedlifter1 View Post
    jogging? i think im allergic to that.
    me too. After the last lap witch i runned like hell. i almost die 3 times and almost puked my guts out.

    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner
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    Quote Originally Posted by Zombie View Post
    Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner
    That was the best part about running at the track on campus. :donut:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
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    can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!
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    Quote Originally Posted by macedaddy View Post
    can it be? Zombie is back from the dead..........AGAIN!

    good stuff so far!
    Nice hearing form u. alot of old familiar faces in the last few days.
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    Quote Originally Posted by Zombie View Post
    Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
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    Quote Originally Posted by dedlifter1 View Post
    yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
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    Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    Ahhh, the beach body. Im walkin around at 12% this year, not too bad, but i dont think im gonna cut this year, just continue bulking until next year i think. Im gonna try to keep BF under 13-14.
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    Quote Originally Posted by Zombie View Post
    lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Guejsn View Post
    I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still)
    lol totally messed that up i meant to say "and have" not that "i have a beach body" i wish lol.
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    today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
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    Talking


    Quote Originally Posted by Zombie View Post
    today was a good day, i ate alot

    breakfast a whole wheat turkey sandwich with a 40gr protein shake

    snack 2 cans of tuna 1 avocado and crackers

    lunch a footlong meatball sub from subway and some beef jerky

    another snack 1 can of tuna 1 avocado

    preworkout lunch a chicken teriyaky footlong

    dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



    todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

    Bench
    135 x 10
    185 x 10
    205 x 10
    225 x 10
    225 x 10

    Incline DB press
    65 x 10
    70 x 10
    75 x 10
    75 x 10
    75 x 10

    Dips
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10
    my fat ass x 10


    Militarry Barbell press
    135 x 10
    155 x 10
    175 x 10
    175 x 10
    155 x 10


    DB Side Lateral
    30 x 10
    30 x 10
    30 x 10
    25 x 10
    25 x 10

    some how my left shoulder and left elbow kind of hurt but other than that everything is ok
    Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
  

  
 

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