"The One" and only Zombie is back

[Rosie Chee]

thanks for the advice Guejsn. i think im not going to be able to sleep today i took it like at 5 pm lol ohh well live an learn.
I had a workout from hell didnt took notes but im completely beat up.

here are some pics i took. im fat i know. i got on the scale and it said i was 197.5 lbs

and i know about the farmer tan

Well, you live and learn.

It might pay to read some of The ONE threads if you hadn't already (in case you had any questions, since they are probably answered in one of them; and it will give you more information on The ONE):
* 2009's biggest product is here- a sneak preview from AN :)
* It Is Here- AN's Write-Up for 2009's Biggest Product!!!!!!
* THE ONE!!!!! IMPORTANT RELEASE INFORMATION- WE HAVE SET A DATE!!
* THE ONE- BEAUTIFUL PACKAGING PLUS INFORMATION ABOUT ***FREE*** STUFF!!!!
* WAIT!!! Is “The ONE really enough???”

And you've got a good amount of muscle on that frame, Zombie. It will look good cut up.

[Chub]

subbed!

[Zombie]

thanks guys and Guejsn

its 3 am and i cant sleep, between the one, and calls.txts and emails of happy bday i cant sleep. i might do some abs and push ups :|

[Rosie Chee]

thanks guys and Guejsn

its 3 am and i cant sleep, between the one, and calls.txts and emails of happy bday i cant sleep. i might do some abs and push ups :|

LOL No worries (and it's Rosie, btw). And happy birthday then

[dedlifter1]

Subbed. I loved the one. good luck chief!!

[Iron Lungz]

Subscribed!
That was a really cool gesture that WhatsARoid did; a free cycle is awesome!

I hope you bust through this and come out leaner and meaner, man!

[strategicmove]

Subscribed.

Zombie, other than 2nd Gear, what else do you intend to use for PCT?

[Iron Lungz]

Subscribed.

Zombie, other than 2nd Gear, what else do you intend to use for PCT?

A ZERM, duh.
I'm sure Zombie has the correct items.

[Gtarzan81]

I be here too yo!
Good to see you back and hitting it. Questions remains....where MY free cycle?

[Zombie]

Subscribed.

Zombie, other than 2nd Gear, what else do you intend to use for PCT?

I have like 500 gr of Creatine.
Also some Tamox from a previous run .
i still havent decided for another test booster.(drive, rpm, activate xtreme, sustain alpha or other) i still have to make my mind about that.

i do have some AX hyperdrolx2 caps laying around just in cased they have been helpin me with the pain i been getting on my right nip.

Note: this 3 days that i been on the one only the first my right nip itched and was causing some pain. it feel ok and the lump doesnt feel as hard (stupid gyno )
Also for got i have some lean xtreme but its like half a bottle i might need another one.

Im open for suggestions.

BTW i have some clen ready for after pct

[manny1010]

I'm in!

[WhatsaRoid?]

ProHormones: MY Anti-drug!

That's funny....

Zombie, how's your water intake, have you noticed any muscle hardness or full body pumps as of yet?

[Zombie]

im drinking alot of water, as far as muscle hardness not yet there, only when i workout. my chest and back are really sore right now but only my chest is pumped or feels pumped, not hard but pumped lol

[Zero V]

good to see you around zombarillo. looks like you already have bob and ozark here as company.

good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.

in to watch this. I am watching ever The One log I cant atm i got a bottle sitting mere feet from me so...GL

[Rosie Chee]

in to watch this. I am watching ever The One log I cant atm ...

That's a lot of logs (I know, so am I): 30 so far! They're interesting, though

[WhatsaRoid?]

That's a lot of logs (I know, so am I): 30 so far! They're interesting, though

Jeeez you and your avi's...
I swear my test goes up every new one I see

[Zombie]

lol @ whatsaroid?

today i took 2 the one caps first thing in the morning.
after that ate breakfast

4 pieces of grilled chicken


like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

at around 6 pm im going jogging with a friend. and at 8 im going to the gym

[dedlifter1]

lol @ whatsaroid?

today i took 2 the one caps first thing in the morning.
after that ate breakfast

4 pieces of grilled chicken


like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

at around 6 pm im going jogging with a friend. and at 8 im going to the gym

Are you recomping?

[Zombie]

Are you recomping?

im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

i have had 3 tuna cans already. . .

[dedlifter1]

im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

i have had 3 tuna cans already. . .

Cool. Be careful of the mercury. That sh!t will kill ya.