"The One" and only Zombie is back

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  1. Subscribed!
    That was a really cool gesture that WhatsARoid did; a free cycle is awesome!

    I hope you bust through this and come out leaner and meaner, man!


  2. Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
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  3. Quote Originally Posted by strategicmove View Post
    Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    A ZERM, duh.
    I'm sure Zombie has the correct items.

  4. I be here too yo!
    Good to see you back and hitting it. Questions remains....where MY free cycle?

  5. Quote Originally Posted by strategicmove View Post
    Subscribed.

    Zombie, other than 2nd Gear, what else do you intend to use for PCT?
    I have like 500 gr of Creatine.
    Also some Tamox from a previous run .
    i still havent decided for another test booster.(drive, rpm, activate xtreme, sustain alpha or other) i still have to make my mind about that.

    i do have some AX hyperdrolx2 caps laying around just in cased they have been helpin me with the pain i been getting on my right nip.

    Note: this 3 days that i been on the one only the first my right nip itched and was causing some pain. it feel ok and the lump doesnt feel as hard (stupid gyno )
    Also for got i have some lean xtreme but its like half a bottle i might need another one.

    Im open for suggestions.

    BTW i have some clen ready for after pct
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  6. I'm in!

  7. Quote Originally Posted by Gtarzan81 View Post
    ProHormones: MY Anti-drug!
    That's funny....

    Zombie, how's your water intake, have you noticed any muscle hardness or full body pumps as of yet?
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  8. im drinking alot of water, as far as muscle hardness not yet there, only when i workout. my chest and back are really sore right now but only my chest is pumped or feels pumped, not hard but pumped lol

  9. Quote Originally Posted by Hank Vangut View Post
    good to see you around zombarillo. looks like you already have bob and ozark here as company.
    Quote Originally Posted by xjsynx View Post
    good to see you around zombarillo. looks like you already have bob, ozark and hank here as company.
    in to watch this. I am watching ever The One log I cant atm i got a bottle sitting mere feet from me so...GL

  10. Quote Originally Posted by Zero V View Post
    in to watch this. I am watching ever The One log I cant atm ...
    That's a lot of logs (I know, so am I): 30 so far! They're interesting, though
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  11. Quote Originally Posted by Guejsn View Post
    That's a lot of logs (I know, so am I): 30 so far! They're interesting, though
    Jeeez you and your avi's...
    I swear my test goes up every new one I see
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  12. lol @ whatsaroid?

    today i took 2 the one caps first thing in the morning.
    after that ate breakfast

    4 pieces of grilled chicken


    like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

    at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

    at around 6 pm im going jogging with a friend. and at 8 im going to the gym

  13. Quote Originally Posted by Zombie View Post
    lol @ whatsaroid?

    today i took 2 the one caps first thing in the morning.
    after that ate breakfast

    4 pieces of grilled chicken


    like at 12 i drank a proteinshake. All the whey cup cake batter Isolate. 2 scoops mixed with 20 oz 2% milk

    at 2 pm i ate a can of tuna with half a avocado. first time i tried this and it was good actually. in like half an hr im about to have another tuna with avocado and some Vinta crackers

    at around 6 pm im going jogging with a friend. and at 8 im going to the gym
    Are you recomping?

  14. Quote Originally Posted by dedlifter1 View Post
    Are you recomping?
    im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

    i have had 3 tuna cans already. . .
  15. Talking


    Quote Originally Posted by Zombie View Post
    im going to try a recomp and see ifi can handle the diet. My office fridge is full of tuna cans lol

    i have had 3 tuna cans already. . .
    Cool. Be careful of the mercury. That sh!t will kill ya.

  16. today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8

  17. Quote Originally Posted by Zombie View Post
    today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8
    That's what I'm talking about!
    Up your water to flush out those toxins from the tuna
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  18. Quote Originally Posted by Zombie View Post
    today i got on the scale and i was 200 im back to 200 pound man land XD i was 197.5 when i started taking the one less than a week ago.

    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.

    I did 10 min eliptical cardio to warm up.

    Deadlift
    135 x 8
    185 x 8
    205 x 8
    235 x 8


    pull ups
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8
    my fat ass x 8


    Bent over row
    135 x 8
    135 x 8
    135 x 8
    135 x 8

    BB Shrugs
    205 x 8
    205 x 8
    225 x 8
    225 x 8

    DB Shrugs
    65 x 8
    70 x 8
    75 x 8
    80 x 8
    Those numbers are not that weak bro! Just get those BB rows up on your last couple of sets! I personally got really good strength gains from the one, so hopefully you will get the same!

  19. Quote Originally Posted by Zombie View Post
    still trying to get used to the gym. my lifts are weak i know but they ere going to get better.
    Hey, it takes some time to get back into the gym once you've been out of it for a while. It will all come back; the body has great mind-muscle-memory. I know it's probably the last thing you want to hear, but just stick at it, Gabe!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  20. Quote Originally Posted by Guejsn View Post
    Hey, it takes some time to get back into the gym once you've been out of it for a while. It will all come back; the body has great mind-muscle-memory. I know it's probably the last thing you want to hear, but just stick at it, Gabe!
    Thaks its all about patience and hitting the gym now.



    Todays workout

    Bench Press
    155 x 8
    175 x 8
    195 x 8
    225 x 8

    Incline DB Press
    60 x 8
    65 x 8
    70 x 8
    80 x 8

    Dips

    My fat ass x 8
    My fat ass x 8
    My fat ass x 8
    My fat ass x 8

    DB Military Press
    65 x 8
    70 x 8
    70 x 8
    75 x 8

    DB Side lateral

    25 x 8
    30 x 8
    30 x 8
    35 x 8




    I think ill have to increase my carbs, sincehalf way of my workout i started to feel light headed and started to crave sweets. i bought 2 muscle milk shakes and a friend gave me a chocolate and within 8 min i was able to finish my workout with no problem.

  21. Quote Originally Posted by Zombie View Post
    Thaks its all about patience and hitting the gym now.



    Todays workout

    Bench Press
    155 x 8
    175 x 8
    195 x 8
    225 x 8

    Incline DB Press
    60 x 8
    65 x 8
    70 x 8
    80 x 8

    Dips

    My fat ass x 8
    My fat ass x 8
    My fat ass x 8
    My fat ass x 8

    DB Military Press
    65 x 8
    70 x 8
    70 x 8
    75 x 8

    DB Side lateral

    25 x 8
    30 x 8
    30 x 8
    35 x 8




    I think ill have to increase my carbs, sincehalf way of my workout i started to feel light headed and started to crave sweets. i bought 2 muscle milk shakes and a friend gave me a chocolate and within 8 min i was able to finish my workout with no problem.
    Muscle milk is the bomb. I was on a high carb when i ran the one, got really good results, great actually. Also i needed no preworkout stim which was nice. Numbers look good.:dl:

  22. Quote Originally Posted by dedlifter1 View Post
    Muscle milk is the bomb. I was on a high carb when i ran the one, got really good results, great actually. Also i needed no preworkout stim which was nice. Numbers look good.:dl:
    if i could i would run it with a high amount of carbs, but if you go back to page 1 you would see that i have had my fair share of carbs already lol and need to get rid of fat first. But ill work on the diet , since i also forgot to mention that most of the day i felt lethargic but i got better when i got to the gym.

  23. "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. I smell a conspiracy, i dont know why
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