Dmillz's Asteroid Stack/Prime Log With Pics!
- 04-02-2009, 06:38 PM
Dmillz's Asteroid Stack/Prime Log With Pics!
My purpose is to add muscle mass I've decided to log my experience as I have not used prime before and want to track my progress as I have had great experience with the other supps that make up the Asteroid Stack.I started in Feb with the 6 pack stack as part of a recomp getting back into lifting after some time off due to knee injury I lowered my body fat from 16.5 down to around 11.5 in 8 weeks now looking to add some more LBM while still losing fat. I will be running this for 8 weeks.
cals will be at or slightly above maintenance
macros will be 40/40/20 CHO coming mainly from oats, rice, and sweet potatoes
AP-3 a day on non workoutdays 2 on workout days
Pslin- 1 preworkout
Powerfull- 2 before fasted cardio and 3 before bed 6 nights a week
Prime- 69 protocol
Creatine Mono- 25 grms 3 days on 3 days off
5x5 3 day split
Fasted Cardio 3 Days a Week
Sat Off Day
As of 5/4/09 I've subbed bulk 1 carboxy 1.5 grams pre bed 1.5 pre workout and supersap 1.8 grams 3 x ED 6 days a week for the PFULL
as of 5/13 I'm subbing yellow gold for AP I ran out of AP and still have some Bulk YG so I will use this until it's gone
I'm looking forward to getting started I am interested to see how the HST will workout I usually do a 5x5 type workout but started HST on monday and will continue through the end of this run. I will start dosing prime on Sunday I was also thinking of adding a test booster like DTHC or something anyone with any input on this would be appreciated.
- 04-21-2009, 12:35 PM
Okay so I started my run late I had to go to the doc and get put on antibiotics for a week so that delayed my start and when I did start I was kinda like what the hell and didnt really feel like posting so a week went bye and I weighed myself sunday and I had gained 4 lbs IN A WEEK!! Now this was very suprising to me as I have never done any PH/PS or anything and I have always been in a recomp/cutting mode as I tend to get complacent when I get where I want to be and so I'll stop lifting for a while and put on some fat and then just recomp again but I say again 4 lbs in a week without and change in diet cals are at or slightly above maintenance now I have been taking everything in the six pack stack except for prime for the last 2 1/2 to 3 months and started dosing prime a week ago sunday looking forward to the next 7 weeks
04-21-2009, 12:44 PM
04-21-2009, 01:13 PM
that cant be right and so I weighed myself again on monday same thing so I dunno we'll see how the rest goes
04-22-2009, 11:39 AM
I decided to switch the training from HST to a 5x5 I found getting the full workout in under an hour very difficult so back to the tried and true 5x5 Mon, Wed, Fri full body.
so today I took 3 powerfull with my 3 prime 30 min pre workout and Damn!! the weight really did seem lighter I might start doing this every workout day it was a very solid workout I will weigh in on sunday
04-22-2009, 12:05 PM
04-22-2009, 12:36 PM
04-22-2009, 02:50 PM
04-22-2009, 06:30 PM
still recomping with more of an emphasis on building strength and muscle as to losing fat I'd like to get down to around 10% BF I think I can do that by the end of this run
04-22-2009, 08:05 PM
04-27-2009, 06:22 PM
2 weeks in the books weight today was 212 LBS body fat 11.1% man I dont know what is going on but I have never gained this much weight in this short amount of time I have been trying to figure out why I'm not eating much more than maintenance at most some days it might be 200 cals over but most of the time its between 50-100 cals over weight gain was not really the goal for this run but hell I'll take it on another note strength is up just starting my 5x5 so working to PR'S should be there by the end of week 4 so the last four weeks will be a test granted I've never been @ 212 LBS before so that in it self should increase my PR's all in all I'm lovin prime!!!!
04-28-2009, 06:25 AM
04-28-2009, 07:23 AM
04-28-2009, 06:17 PM
04-29-2009, 12:00 PM
workout today was amazing just started deadlifts again today first time since I started training again that I've done those I usually do SLDL's but it felt good to blast some dead's
on another note body composition is changing almost daily like every morning I wake up and look bigger and leaner I keep wanting to jump the gun and increase weight because it feels too light sometimes but I dont wanna burn out I here that can happen easy so slow and steady. So far week 3 has been good to me
04-29-2009, 03:33 PM
04-29-2009, 04:37 PM
05-04-2009, 12:52 PM
3 weeks in the book weight is 211.8 lbs body fat is down to 10.5 % strength is still great each week I'm increasing weight on my core lifts with my 5x5 program and I keep wanting to go more than 5 lbs but I dont want to burn out so i'll keep going slow and steady but I'll be getting to PR's by the end of next week
on another note I've run out of powerfull so I will be using bulk 1-carboxy and bulk supersap
05-09-2009, 01:47 PM
workout yesterday was probably the best I've had since I started training again strength was through the roof I had great aggression and was strong all the way through I started Dominatp on wed I've never used anything with beta alanine in it before so the tingles were kinda intense but I'm getting used to them its a good pre workout IMO any ways still looking lean and muscles are looking fuller still need to lose some fat around my lower back and love handles and a little on my chest but I'm more focused on gaining muscle and strength I'll run a slight cut after I finish this run depending on what my BF looks like I'll post weight and BF tomarrow
05-10-2009, 02:09 AM
05-10-2009, 02:10 AM
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05-10-2009, 05:07 PM
today was fasted cardio I added some refresh to my usual stack before my cardio 3 caps and I felt a little more focused I was able to keep my heart rate where I wanted it easier my last cardio session on thurs wasnt that great I felt like I just didnt want to be there just real tired but today was better
weight today was 210.5 bodyfat was 10.2 % so thats about another pound or so of fat lost
05-10-2009, 07:08 PM
dang your a big boy. i tried DTH and ill tell you that i loved it. you can check out the log in my signiture. on page 1 and page 7 i got pics. DTH gave me 12lbs in one month of pure muscle!!!!! If i ever hit a plateau again i got DTH WITH ME!
05-10-2009, 07:36 PM
05-10-2009, 07:43 PM
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