jerxxcoo
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Hey guys,
Thanks to Mr. Eric I am able to run this long-term log for Dermatherm/Sustain Alpha/ EndoAmp/Toco-8/and CLA PP products for approximately the next 80 days. I might be considering adding in some 1-t/Tren after I post cycle with Sustain for 40 days or so.
A little background on what I am doing and where I have been so you can see where I am going. I have been currently cutting for 29 days now after going on a 4-month long bulk and gaining 50 lbs. I started my bulk on November 3rd weighing in at 201lbs and ended my bulk on March 1st weighing in at 250lbs. I started cutting on March the 2nd. I ran 1-T for the last 21 days of my bulk and for the first 28 days of my cut hoping to ease the transition into cutting and sparing as much muscle as possible. I feel like I gained a little too much fat around my midsection which is cause for concern since I am most likely going to be competing in a fitness modeling show on June 18th in Miami.
I have been very happy with the 1-T and would like to say that I have enjoyed the strength and size gains that the 1-T gave me and the help it has given me for this first month of my cut. If you have any questions about my 1-T cycle you can feel free to ask, but on this thread I am going to concentrate on the cut.
Now I will go over my nutrition so you guys can know how I am eating. My nutrition does not waiver or vary from week to week. It stays fairly consistent and that makes it easier for me being that I am a college student and also juggle three jobs.....yes three.
Monday-Saturday Nutrition:
At least 3 whey protein shakes providing 38-50 grams of protein per shake, sometimes this is stretched to 4 shakes if I am having a really busy day. I will have 2-3 other whole protein meals throughout the day. The other protein sources are; 6oz cooked chicken breast, 8oz sliced turkey, 8oz 96/4 ground beef, or one packet of tuna. 3 meals will have 15 grams of dietary fat added to them in the form of almonds, natural peanut butter, or a liquid fish oil supplement.
Sunday Nutrition:
Every Sunday will be a carb-up day for my thyroid (and my sanity). I will have 300-400 grams of carbs in the form of whole grain pasta, brown rice, and sometimes rice cakes (I know they are not the greatest, but it helps curb some cravings.) I will still try to get around 200 grams of protein in on this day also.
Supplements:
Here is EVERYTHING that I am currently taking; Orange Triad Multi by Controlled Labs, VPX's Meltdown @ 3 caps per day, B12 3 times a day, Fish Oil, every morning I get my gallon of water and add 5 servings of Amino Acids and 5 servings of Glutamine and drink throughout the day, PP's Toco-8, CLA @ 6 caps a day. Starting tomorrow March 30th I will be adding in the Dermatherm, EndoAmp, and Sustain Alpha to start my first day of PCT.
Training:
I will be on a 6-day split using a high intensity workout that I used on a previous cut. M-F will be a 5 day bodypart split and Saturday will be a day I work on a lagging part and I can pretty much guarantee it will always be chest because that's a weak point for me. M-F I will be normally doing 4 sets per exercise and usually around 15 reps with one minute of rest in between sets. I will typically do between 16-20 sets per bodypart. I haven't started doing cardio yet because I am seeing good results with the change in nutrition and the higher intensity workouts with shortened rest periods. I plan on starting cardio in the next week or two to add some extra calorie burn. When I start the cardio I will describe what kind of cardio I did and so on and so forth.
I hope to have measurements, and pics by the end of the week. As of friday I am weighing in at 232lbs which puts me at around an 18lb loss for the first 4 weeks. When I started the cut I was topping out at around 18% bodyfat using SKF method. It's a race to get back down to 6% and we are all going to see how fast I can get there. I feel 1-T definitely did help me start out my cut and transition into the nutrition and workout change more smoothly than if I had not been taking it. I have all my workouts written down for the last 3 years so I will be posting my workout #'s and exercises every few days for this current cut.
I hope that's a good start to what I am doing and I will be posting up my Monday leg workout sometime tonight. If you guys have any other questions let me know.
__________________
Success will be the best revenge.....
Thanks to Mr. Eric I am able to run this long-term log for Dermatherm/Sustain Alpha/ EndoAmp/Toco-8/and CLA PP products for approximately the next 80 days. I might be considering adding in some 1-t/Tren after I post cycle with Sustain for 40 days or so.
A little background on what I am doing and where I have been so you can see where I am going. I have been currently cutting for 29 days now after going on a 4-month long bulk and gaining 50 lbs. I started my bulk on November 3rd weighing in at 201lbs and ended my bulk on March 1st weighing in at 250lbs. I started cutting on March the 2nd. I ran 1-T for the last 21 days of my bulk and for the first 28 days of my cut hoping to ease the transition into cutting and sparing as much muscle as possible. I feel like I gained a little too much fat around my midsection which is cause for concern since I am most likely going to be competing in a fitness modeling show on June 18th in Miami.
I have been very happy with the 1-T and would like to say that I have enjoyed the strength and size gains that the 1-T gave me and the help it has given me for this first month of my cut. If you have any questions about my 1-T cycle you can feel free to ask, but on this thread I am going to concentrate on the cut.
Now I will go over my nutrition so you guys can know how I am eating. My nutrition does not waiver or vary from week to week. It stays fairly consistent and that makes it easier for me being that I am a college student and also juggle three jobs.....yes three.
Monday-Saturday Nutrition:
At least 3 whey protein shakes providing 38-50 grams of protein per shake, sometimes this is stretched to 4 shakes if I am having a really busy day. I will have 2-3 other whole protein meals throughout the day. The other protein sources are; 6oz cooked chicken breast, 8oz sliced turkey, 8oz 96/4 ground beef, or one packet of tuna. 3 meals will have 15 grams of dietary fat added to them in the form of almonds, natural peanut butter, or a liquid fish oil supplement.
Sunday Nutrition:
Every Sunday will be a carb-up day for my thyroid (and my sanity). I will have 300-400 grams of carbs in the form of whole grain pasta, brown rice, and sometimes rice cakes (I know they are not the greatest, but it helps curb some cravings.) I will still try to get around 200 grams of protein in on this day also.
Supplements:
Here is EVERYTHING that I am currently taking; Orange Triad Multi by Controlled Labs, VPX's Meltdown @ 3 caps per day, B12 3 times a day, Fish Oil, every morning I get my gallon of water and add 5 servings of Amino Acids and 5 servings of Glutamine and drink throughout the day, PP's Toco-8, CLA @ 6 caps a day. Starting tomorrow March 30th I will be adding in the Dermatherm, EndoAmp, and Sustain Alpha to start my first day of PCT.
Training:
I will be on a 6-day split using a high intensity workout that I used on a previous cut. M-F will be a 5 day bodypart split and Saturday will be a day I work on a lagging part and I can pretty much guarantee it will always be chest because that's a weak point for me. M-F I will be normally doing 4 sets per exercise and usually around 15 reps with one minute of rest in between sets. I will typically do between 16-20 sets per bodypart. I haven't started doing cardio yet because I am seeing good results with the change in nutrition and the higher intensity workouts with shortened rest periods. I plan on starting cardio in the next week or two to add some extra calorie burn. When I start the cardio I will describe what kind of cardio I did and so on and so forth.
I hope to have measurements, and pics by the end of the week. As of friday I am weighing in at 232lbs which puts me at around an 18lb loss for the first 4 weeks. When I started the cut I was topping out at around 18% bodyfat using SKF method. It's a race to get back down to 6% and we are all going to see how fast I can get there. I feel 1-T definitely did help me start out my cut and transition into the nutrition and workout change more smoothly than if I had not been taking it. I have all my workouts written down for the last 3 years so I will be posting my workout #'s and exercises every few days for this current cut.
I hope that's a good start to what I am doing and I will be posting up my Monday leg workout sometime tonight. If you guys have any other questions let me know.
__________________
Success will be the best revenge.....