Cuttin it up with Primordial Performance Dermatherm/Sustain/CLA

[jerxxcoo]

can you guys see the pictures?

[Primordial Perf]

can you guys see the pictures?

Im not seeing pics...

-Eric

[jerxxcoo]

Hey guys,

Really making an effort to get these damn pictures posted. I hope this works finally, I will post a weekend update hopefully tonight after I get home from the library. Today is my high carb day so I am trying to get around 500 grams of carbs today. I am struggling with it though because my body has become accustomed to not having carbs but to ensure proper thyroid functioning I will make sure I get my carbs in today. Please let me know if these pictures work. If any of you have followed my previous logs you are surely see the difference in my physique as far as the size I have gained but the consequential fat gain that occured also. I am going at a furious pace to get back to the bodyfat I was before!

The first picture is before the dermatherm target application and the second and third pictures are approximately 5 minutes after applying the dermatherm. So far I am very impressed with the new Dermatherm Target and I am pleased with the results I am having.

[jerxxcoo]

4/9 Day-11 PCT Shoulders
4/10 Day-12 Back
4/11 Day-13 Free Chest Day


Hey guys,
I have been crazy busy with school so here is an update on my workouts until today. PCT has been going great and I am still very impressed with the Dermatherm Target. I am still seeing great results with the supplements in combination with my proper training and diet routine.


4/9

Cybex Overhead Press: 90/15 90/15 90/15 90/15
-superset-
Rear Delt Pec Dec: 150/15 150/15 150/15 15/015

Freemotion Cable Lat Raise: 12.5/15 12.5/15 12.5/15 12.5/15
-superset-
Freemotion Cable Front Raise: 10/15 10/15 10/15 10/15

Incline DB Rear Delt: 20/15 20/15 20/15 20/15
-superset-
Nipple Press: 40/15 40/15 40/15 40/15

Between Leg Rope Front Raise: 40/15 40/15 40/15 40/15
-superset-
Cable Rear Delt: 30/12 20/15 20/15 20/15




4/10 Day 12 PCT- Back


GREAT BACK DAY! I felt great after this workout and I am happy to be able to see my back separations again. I worked on really short rest periods but squeezing really hard at the top of each rep.

Hammer Low Row: 180/15 180/15 180/15 180/15

Hammer High Row: 200/15 200/15 200/15 200/15

T-Bar Row: 90/15 90/15 90/15 90/15

Reverse Grip Lat Pulldown: 90/15 90/15 90/15 90/15

Close Grip Lat Pulldown: 112/15 112/15 112/15 112/15

1-Arm Freemotion Row: 80/15 80/15 80/15 80/15




4/11 Day 13 PCT extra lifting day, chest and calves

Im focusing on doing heavier weight on this day and hopefully bringing my lower chest our more and laterally. Taking today and Sunday off of the Sustain Alpha.

Decline DB: 90/12 95/10 100/9 110/6

Incline DB: 70/12 75/10 80/8 80/8

Freemotion High Cable Flye: 22.5/20 30/12 35/10 40/8

Seated Calf 90/20 90/20 140/15 180/12 225/8 90/20
-superset-
Decline MTS Cable Bench: 50/15 60/15 60/15 60/15

[jerxxcoo]

Day 15-PCT Legs


Had to wake up after only 5 hours of sleep to get to the gym because I had class, then work, then the library today. Needless to say......I'm pretty tired! But I still had a good leg workout today. Yesterday I had my high carb day and I got about 400 grams of carbs in.

As always on Monday-Friday it's less than a minute rest between sets.

DB Lunges: 40/12 40/12 40/12 40/12

Leg Extension: 130/15 130/15 130/15 130/15

Seated Leg Curl: 130/15 130/15 130/15 130/15

Leg Press: 360/15 360/15 360/15 360/15
(Felt like a ***** doing this much, but a hell of a burn after doing the above exercises!!)

1-leg Extension turned for outer sweet focus(vastus lateralis): 50/15 60/15 60/15 60/15

1-leg Prone Leg Curl: 35/15 45/15 45/15 45/15

Still liking the Dermatherm and people in the gym and saying I am looking better even on a day to day basis. I am on day 43 of my cut. I have about 75 days or so left before my shoots and possibly a show. It kind of worries me because I feel like I am getting so close already!

[jerxxcoo]

Day 16 of PCT- ARMS

Loving the Dermatherm Target.....I feel like it is working well and it is accelerating the thinning out of my midsection. Two pumps to the abs every day will continue to be the dose for the next two weeks. Then after that I would like to start a 1-t/tren stack with Dermatherm.


Smith Machine Drag Curl: 70/15 70/15 70/15 70/15
-superset-
Skull Crusher: 80/15 80/15 80/15 80/15

Hammer Seated Bicep: 70/15 70/15 70/15 70/15
-superset-
Overhead DB: 70/15 70/15 70/15 70/15

Bar Pressdown: 120/15 130/15 140/15 150/15
-superset-
Bar Cable Curl: 100/15 100/15 100/15 100/15

BB 30's: 50/30 50/30 50/30 55/30
-superset-
1-arm laying db extension with pronation: 20/15 20/15 20/15 20/15

[Trauma1]

Day 16 of PCT- ARMS

Loving the Dermatherm Target.....I feel like it is working well and it is accelerating the thinning out of my midsection. Two pumps to the abs every day will continue to be the dose for the next two weeks. Then after that I would like to start a 1-t/tren stack with Dermatherm.


Smith Machine Drag Curl: 70/15 70/15 70/15 70/15
-superset-
Skull Crusher: 80/15 80/15 80/15 80/15

Hammer Seated Bicep: 70/15 70/15 70/15 70/15
-superset-
Overhead DB: 70/15 70/15 70/15 70/15

Bar Pressdown: 120/15 130/15 140/15 150/15
-superset-
Bar Cable Curl: 100/15 100/15 100/15 100/15

BB 30's: 50/30 50/30 50/30 55/30
-superset-
1-arm laying db extension with pronation: 20/15 20/15 20/15 20/15

It's great to hear that you're enjoying it! I really can't wait to assess the differences myself.

Nice job on the log!

[jerxxcoo]

Day 17 of PCT- Chest

I had a great workout today! That's all........

Click Flye
Flat: 35/15 click up: 35/15 incline: 30/15

Incline: 35/15 click down: 35/15 flat: 30/15

Flat: 35/15 click up: 35/15 incline: 30/15

Incline: 35/15 click down: 35/15 flat: 30/15

Description: each line is one set. So one set is 45 reps. Start with the flat bench, then click up 2 clicks on adjustable bench, then click up to full incline.

Decline Hammer: 180/15 180/15 200/15 200/15

Wide Hammer: 180/15 200/15 200/15 200/15

Pec Dec: 115/15 115/15 115/15 115/15
-superset-
Pec Fly: 135/15 150/15 150/15 150/15

Freemotion Low Flye: 12.5/15 12.5/15 12.5/15 12.5/15

Freemotion High Flye: 22.5/15 22.5/15 22.5/15 22.5/15

Nautilus Vertical Chest: 125/15 140/15 140/15 140/15

Abs:
Incline Lateral flexion(oblique focused): 15/15 15/15 15/15 15/15
Incline Decelerating Ab extension(Rectus Abdominus focused): x/12 x/12 x/12 x/12

[jerxxcoo]

Day 18 of PCT- Shoulders and Calves


Hammer Shoulder Press: 180/15 180/15 180/15 180/15

DB Shoulder Row: 40/15 40/15 40/15 40/15
-superset-
DB Lat Raise: 15/15 15/15 15/15 15/15

Pec Dec Rear Delt: 120/15 120/15 120/15 120/15
-superset-
Cybex Overhead Press: 70/15 80/15 80/15 80/15

Freemotion X-cross: 15/15 15/15 15/15 15/15
-superset-
Freemotion Front Raise: 10/15 12.5/15 12.5/15 12.5/15

Seated Calf Raise: 90/25 90/25 115/15 135/15 160/12

Cybex Cable Leg Press Calves: 290/25 330/22 390/20 430/20 490/20

Standing Calf Raise: 80/25 100/25

[jerxxcoo]

Day 19 PCT- Back


Hammer Wide Iso-Lat Pulldown: 180/15 180/15 180/15 180/15

Hammer Iso-Lat Row: 180/15 180/15 180/15 180/15

Lat Pulldown: 110/15 110/15 110/15 110/15
-superset-
Behind Head Lat Pulldown: 50/15 70/15 70/15 70/15

Cybex Cable Row: 110/15 110/15 110/15 110/15
-superset-
Lat Bar Pressdown: 37.5/15 37.5/15 37.5/15 37.5/15

1-Arm Seated Row: 40/15 40/15 40/15 40/15




Day 20 PCT- Extra Chest Day

Decline DB: 95/10 100/9 110/6 110/6

Incline Hammer: 180/12 210/10 230/8 250/6

Freemotion High Flye: 22.5/18 25/18 27.5/16 30/15
-superset-
Seated Dip: 140/20 170/18 170/18 170/18

[jerxxcoo]

Day 22 PCT- Legs

Leg Press: 450/15 450/15 450/15 450/15 450/15 450/15

Leg Extension: 130/15 130/15 130/15 130/15

Kneeling Leg Curl: 50/15 50/15 50/15 50/15

1-leg Extension(toes out): 60/15 60/15 60/15 60/15

Seated Leg Curl: 110/15 115/15 115/15 115/15


Supplement Notes: I am LOVING the Dermatherm Target and the Sustain. As far as PCT goes, I couldn't see it going better. I am most likely going to start 1-t/Tren in a few weeks to help cut more and harden up, I'm getting excited!!!!

[Primordial Perf]

Day 22 PCT- Legs

Leg Press: 450/15 450/15 450/15 450/15 450/15 450/15

Leg Extension: 130/15 130/15 130/15 130/15

Kneeling Leg Curl: 50/15 50/15 50/15 50/15

1-leg Extension(toes out): 60/15 60/15 60/15 60/15

Seated Leg Curl: 110/15 115/15 115/15 115/15


Supplement Notes: I am LOVING the Dermatherm Target and the Sustain. As far as PCT goes, I couldn't see it going better. I am most likely going to start 1-t/Tren in a few weeks to help cut more and harden up, I'm getting excited!!!!

The 1-T TREN will be nice...

We should have the new DermaTherm Target up on the website by tonight...

-Eric

[Steveoph]

The 1-T TREN will be nice...

We should have the new DermaTherm Target up on the website by tonight...

-Eric

When you do upload it, remind your webmaster to take down the note "(Shipping Not Available to Canada or Australia)"

[jerxxcoo]

Day 23 PCT- Arms

Today I added some cardio in between super sets. I did one minute of jump rope after each super set. Great workout!

Incline Skull Crusher: 80/15 80/15 80/15 80/15
-superset-
Incline DB Curl: 25/15 25/15 25/15 25/15

BB Curl: 55/15 65/15 70/15 75/15
-superset-
Skull Crusher: 80/15 80/15 80/15 80/15

Overhead DB: 80/15 80/15 80/15 80/15
-superset-
Close Grib Z-bar Curl: 80/15 80/15 80/15 80/15

Standing Freemotion Cable Curl: 30/15 30/15 30/15 30/15
-superset-
Freemotion 1-arm Overhead Push: 70/15 70/15 70/15 70/15

Ordered two bottles of 1-t/Tren........ This will help me finish off my cut for sure. I will take good pictures before I start the 1-t Tren so you guys can see my progress. Oh yeah....I am down 35 lbs on day 51 of my cut!

[jerxxcoo]

Day 24 PCT- Chest

Today I went to the gym at 6 a.m. off of like 2 hours of sleep. I had class all day and I work for the Orlando Magic and we had a game tonight so I had to hit the gym super early. I still had a pretty good workout. I rave about how much I like the Dermatherm Target to people in the locker room because everyone asks as I am applying it.

Once again today I jumped rope for a minute between each set.

Decline DB Flye: 40/15 40/15 40/15 40/15
-superset-
Low Post Cable Flye: 30/15 30/15 30/15 30/15

Incline Hammer: 140/15 150/15 160/15 180/15

Wide Grip Hammer: 180/15 180/15 180/15 180/15

Freemotion Medium Flye: 17.5/15 17.5/15 17.5/15 17.5/15
-superset-
Freemotion High Flye: 20/15 20/15 20/15 20/15

PP products are the BOMB....I am very impressed with everything and I am dying to start this 1-t/ Tren......

[jerxxcoo]

Day 25 PCT- Shoulders and Calves


Bought a digital camera today!!! I have some pics to show after this post.

Nipple Press: 45/15 45/15 45/15 45/15
-superset-
Incline Rear Delt: 20/15 20/15 20/15 20/15

DB X-Cross Front Raise: 25/12 20/15 20/15 20/15
-superset-
Lateral DB Raise: 20/12 15/15 15/15 15/15

DB Upright Shoulder Row: 45/15 45/15 45/15 45/15
-superset-
Bent Over Betweel Leg Cable Lat Raise: 20/15 20/15 20/15 20/15

Freemotion Cable Shoulder Press: 70/15 70/15 70/15 70/15
-superset-
Cable Rear Delt: 20/15 20/15 20/15 20/15

Leg Press Calves on Cybex Cable Leg Press: 250/18 310/18 390/16 390/16

Seated Calf: 90/1/ 100/18 115/16 135/15

Rotary Calf: 270/22 310/20 350/18 390/16

ABS

Decline Spinal Extension: 4 sets of 15

DB Between Leg Raise: 5/15 5/15 10/10 10/10

Med Ball Decline Twist: 4/20 4/20 6/15 6/15

[jerxxcoo]

Here is one before pic and one after pic, also an upper body shot.

[jerxxcoo]

Day 26 PCT- Back


Had a great back workout today. I switched it up with a few different things which is what I need to be doing now since my body needs a shock.

Hammer High Row: 200/15 220/15 220/15 220/15

Hammer Reverse High Pulldown: 140/15 140/15 140/15 140/15

Hammer Low Row: 180/15 180/15 180/15 180/15

Cybex Rear Delt/Row: 130/15 130/15 135/15 135/15

Reverse Grip Lat Pulldown: 90/15 97.5/15 97.5/15 97.5/15

Smith Machine Pull-Up: X/14 X/14 X/14 X/14

T-Bar Row: 90/10 70/15 70/15 70/15

[jerxxcoo]

Day 27 PCT- Extra Chest Day

I felt a little weak today. I'm glad that PCT is almost over, I neet to start the 1-t/Tren ASAP because I have 49 days left until I need to be ready. I will probably start on Monday, two days early. Should I start a new log for the 1-t/Tren or continue it on here?

Incline DB: 80/12 85/10 90/9 95/6

Iso-Lat Hammer Bench: 110/15 140/12 160/10 190/8 210/6

Freemotion High Flye: 30/15 35/15 40/8 35/12

Decline Hammer: 180/15 230/8 230/9 230/10

Pec Dec Flye: 165/15 210/12 225/10 240/10 240/10

Hammer Seated Dip: 180/15 230/12 270/10

Startac Overhead Tricep: 70/20 100/15 120/12 140/10

Rope Pressdown: 70/15 90/15 110/12 130/10

[MaxGolf]

Day 27 PCT- Extra Chest Day

I felt a little weak today. I'm glad that PCT is almost over, I neet to start the 1-t/Tren ASAP because I have 49 days left until I need to be ready. I will probably start on Monday, two days early. Should I start a new log for the 1-t/Tren or continue it on here?

Incline DB: 80/12 85/10 90/9 95/6

Iso-Lat Hammer Bench: 110/15 140/12 160/10 190/8 210/6

Freemotion High Flye: 30/15 35/15 40/8 35/12

Decline Hammer: 180/15 230/8 230/9 230/10

Pec Dec Flye: 165/15 210/12 225/10 240/10 240/10

Hammer Seated Dip: 180/15 230/12 270/10

Startac Overhead Tricep: 70/20 100/15 120/12 140/10

Rope Pressdown: 70/15 90/15 110/12 130/10

I would start another one and put a link to it in this one.