The ONE + Jack3d = One Jack3d Review/log
- 05-30-2009, 03:55 AM
- 05-30-2009, 04:15 PM
Im in,,, want to see how your progress goes on The one.
You got some good peaks starting on your biceps to. If you want to add mass to your biceps, do heavy standing BB curls. Something you can handle at 8 rps. If it gets to easy at the 8th rep move up 10lbs. You probably know all this but, fig ide tell ya. Good luck with it.
- 05-30-2009, 04:55 PM
06-01-2009, 05:59 PM
Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.
06-01-2009, 10:37 PM
06-05-2009, 10:25 AM
yo ive never seen a white dude with hair like that before.
06-05-2009, 07:05 PM