The ONE + Jack3d = One Jack3d Review/log

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  1. =D

    Mr. Brown is entirely too professional sounding!! lol call me JB, i insist!


  2. Quote Originally Posted by Guejsn View Post
    The ONE is treating you well I see

    Afro is one hard working man
    Quote Originally Posted by Jeremy Brown View Post
    Afro - congrats on the gains and solid workouts, keep up the good work man, the log is looking good!!
    I appreciate the compliments, you guys will only see better results in these next weeks =D.
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  3. Nice thread title
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  4. Update, Rich?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Quote Originally Posted by Guejsn View Post
    Update, Rich?
    ^^^ THIS.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  6. Quote Originally Posted by Guejsn View Post
    ^^^ THIS.
    What happened?
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. I gotta say I just tried jack3d for the first time today and all I could say is wow. 3 scoops was too much for me.

  8. I know what you mean, I have been doing 1.5 scoops. The first time was at about 3PM and it kept me up all night. It took a week for sleep to normalize.

  9. I dont know where rich ran off to, but i'm his lifting partner and I've got to say the kid blew up haha. Made me so jealous I had to try it for myself, and hopefully it gets in today or tomorrow...

    Thinking about starting a log...

  10. Quote Originally Posted by Grimninja117 View Post
    I dont know where rich ran off to, but i'm his lifting partner and I've got to say the kid blew up haha. Made me so jealous I had to try it for myself, and hopefully it gets in today or tomorrow...

    Thinking about starting a log...
    Cheers for that.

    If you do, you should enter this: Step Up To The Plate And Take The APPNUT Challenge: Will You Be The ONE?. 1 June is the last day you can start your log.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Hopefully my supps get in before the deadline. it'd be a fun comp to join.

  12. Im in,,, want to see how your progress goes on The one.

    You got some good peaks starting on your biceps to. If you want to add mass to your biceps, do heavy standing BB curls. Something you can handle at 8 rps. If it gets to easy at the 8th rep move up 10lbs. You probably know all this but, fig ide tell ya. Good luck with it.

  13. Quote Originally Posted by Grimninja117 View Post
    Hopefully my supps get in before the deadline. it'd be a fun comp to join.
    Yes it would be. Just noticed age (sorry for missing it before). Entrants must be 21+ years to enter.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.

  15. Quote Originally Posted by Grimninja117 View Post
    Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.
    All good. Look at Craigmatthew and russianstar's logs for format ideas and aspects to comment on.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  16. off topic

    yo ive never seen a white dude with hair like that before.

  17. Quote Originally Posted by ctAL View Post
    off topic

    yo ive never seen a white dude with hair like that before.
    Haha me either. His pops gave it too him I think.
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