The ONE + Jack3d = One Jack3d Review/log

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  1. Hopefully my supps get in before the deadline. it'd be a fun comp to join.


  2. Im in,,, want to see how your progress goes on The one.

    You got some good peaks starting on your biceps to. If you want to add mass to your biceps, do heavy standing BB curls. Something you can handle at 8 rps. If it gets to easy at the 8th rep move up 10lbs. You probably know all this but, fig ide tell ya. Good luck with it.

  3. Quote Originally Posted by Grimninja117 View Post
    Hopefully my supps get in before the deadline. it'd be a fun comp to join.
    Yes it would be. Just noticed age (sorry for missing it before). Entrants must be 21+ years to enter.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  4. Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.

  5. Quote Originally Posted by Grimninja117 View Post
    Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.
    All good. Look at Craigmatthew and russianstar's logs for format ideas and aspects to comment on.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. off topic

    yo ive never seen a white dude with hair like that before.

  7. Quote Originally Posted by ctAL View Post
    off topic

    yo ive never seen a white dude with hair like that before.
    Haha me either. His pops gave it too him I think.
  

  
 

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