The ONE + Jack3d = One Jack3d Review/log

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  1. New Member
    Grimninja117's Avatar
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    5'8"  165 lbs.
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    May 2009
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    Hopefully my supps get in before the deadline. it'd be a fun comp to join.

  2. New Member
    jef2007's Avatar
    Join Date
    Jul 2007
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    Im in,,, want to see how your progress goes on The one.

    You got some good peaks starting on your biceps to. If you want to add mass to your biceps, do heavy standing BB curls. Something you can handle at 8 rps. If it gets to easy at the 8th rep move up 10lbs. You probably know all this but, fig ide tell ya. Good luck with it.
  3. The Female Terminator
    Rosie Chee's Avatar
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    Mar 2008
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    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Grimninja117 View Post
    Hopefully my supps get in before the deadline. it'd be a fun comp to join.
    Yes it would be. Just noticed age (sorry for missing it before). Entrants must be 21+ years to enter.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  4. New Member
    Grimninja117's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    107
    Rep Power
    121
    Level
    9
    Lv. Percent
    26.16%

    Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.
  5. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,176
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    364605
    Level
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    90.29%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Grimninja117 View Post
    Yea I totally missed that too. Bummer, but I'm gonna make the log regardless just for info for others.
    All good. Look at Craigmatthew and russianstar's logs for format ideas and aspects to comment on.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. New Member
    ctAL's Avatar
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    off topic

    yo ive never seen a white dude with hair like that before.
  7. New Member
    Grimninja117's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    107
    Rep Power
    121
    Level
    9
    Lv. Percent
    26.16%

    Quote Originally Posted by ctAL View Post
    off topic

    yo ive never seen a white dude with hair like that before.
    Haha me either. His pops gave it too him I think.
  

  
 

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