First off, I haven't done many logs and hope this one turns out decent. I have plenty of free time to update or answer questions so here goes.
I just recently placed an order for my new stack and what better way to track my results then a log. Depending on when the products arrive, I will begin sometime next week. Most likely Tuesday or Wednesday.
My goal is to see my waist line drop along with bodyfat. Currently, I am at 202lbs and my guess is 16-20% bodyfat. Most of the fat is around my waist, which is about 40 inches at the belly button.
Current Weight: 202 - Will update almost daily. Measurements will be taken weekly.
Workouts: 5 day split
Day 1: Back
Day 2: Chest
Day 3: Legs
day 4: Shoulders
Day 5: arms
Most sets will follow a 20/15/10/7/drop set style rep scheme. Not sure on specific exercises, but will post detailed daily workouts along with weight #s.
Cardio: Not sure how cardio will fit in, but it will probably be 2-3xs a week HIIT for 15-20 minutes on a treadmill or bike. And probably an hour of cardio after an arms/shoulder day. Depending on the time available.
Diet: This is probably where I am going to have my biggest problems. Aiming for a 40/40/20 macro, but majority of the carbs will be in the morning and right after my workout. Will post exactly what I put in my mouth in order to get a realistic view of my eating habits. I'll be honest and say that a few beers here and there will show up along with some In-N-Out. I'm weak.....
Well here we go! Will update once products arrive, but will be frequently monitoring the thread in case any questions or advice come up.