Flawed's Getting Freaky Fresh with Controlled Labs (Blue Up/Blue Gene Sponsored Log)

[FlawedGrunt]

Controlled Labs Sponsors Flawed as he logs The CL BLUE stack, Blue GENE™ and Blue UP™.

This stack will promote:

leaps in strength
increase lean muscle
increase free and bound test
powerful libido
sustained endurance
smooth energy
improve oxygen function
decrease recovery
anti-catabolic
control estrogen

Blue Gene Supplement Facts

Serving Size: 5 Tablets
Servings per Container: 30
Niacin (as Niacinamide) 50 mg
Sodium (as Sodium Bicarbonate) 41 mg
Blue C Complex 3750 mg
L-Carnitine (1800 mg), Cissus Quadrangularis (20% Extract), Carao Extract (Cassia Grandis), Catuaba 4:1 Extract (Trichilia Catigua) and Propionyl-L-Carnitine (200 mg)
Blue Sky Complex 2200 mg
Quercetin, Ginkgo Biloba (Extracted for Ginkgo Flavone Glcosides and Terpenes), Grape Seed (Extracted for 95% OPC), Epimedium Sagittatum (Extracted for 50% Icariin), Coenzyme Q10 (ubiquinone), Griffonia Simplicifolia Extract, Apigenin (98% Extract) and Perilla Frutescans (Extracted for 23% Luteolin)

Blue UP™ Supplement Facts

Serving Size 2 Capsules
Servings Per Container 30
Blue Up Complex™ 1100mg *
Tribulus Terrestris (Extracted For 80% Steroidal Saponins And 30% Protodioscin), Avena Sativa (Extracted For 15% Avenacosides A & B), Eurycoma Longifolia (LongJack Extracted For 28% Bioactive Glyco Peptides, 40% Glyco Saponins And 30% Polysacharides)

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OK SO YOU GOT THE INFO ON THE STACK! Time For a little info on Flawed!

Current Stats:
Age - 24
Ht - 6'
Wt - 215 lbs
Bf - 20-24% (Last checked I weighed 221 lbs)
Stomach at widest point - 41" (I have horrible love handles)

Current Goals:
1 - Cut Weight
2 - Maintain muscle

Workout Plan:
So my best shape ever was in 2005, I was very dedicated and lifting on the Max-OT program. Since late 2005 when I got a head injury I have been in and out of the gym, and every time its been a strength based program. Because I am trying to cut fat I am gonna go with a modded Full Body Workout for while and adjust as needed, most likely I will got back to a 5x5 or something similar in a few months.

Monday - 5sets x 5reps
Back Squat
Good Mornings
BB Bench
Chin Ups
DB Swings (modified version of the Kettlebell swing)

Wednesday - 4sets x 8reps
Front Squat
Glute Ham Raises
Dips
Pull-Ups

Friday - 3sets x 12reps
Split Squats
Good Mornings
Incline DB Bench
Military Press
DB Swings

Oh each of these days I may add in isolation work, sometimes I will do one exercise and then the next and at others I will superset them. Right now I am attempting to improve intensity.

Also Every 2-3 weeks I will cycle the movments so some week 1 all the monday stuff will be 5x5 but on week 3 those lifts will move to wed or fri and become 4x8 or 3x12

And I will be deadlifting every other week

Cardio:
Mon/Wed/Fri - HIIT after my workout
Tue/Thur - Mixed Martial Arts Class

My monday, wednesday and friday workouts are fasted except BCAA's (Xtend) and I take Xtend during my MMA Classes

HIIT is on the eliptical: 5min warmup, 4-8min 30sec jog/30sec sprint, 5min decreasing cool down. What I mean by decreasing cool down is that on the last sprint instead of slowing down to a jog i will drop the rpms to about 210, hold it there for 30 seconds, then go to 200 for 30 seconds, then down to 190 for 30 seconds and so on until my 5 min cool down is complete. Also even though the calorie counters are not accurate I will be keeping track of the calories being burned as I will use that to mark my progress to make sure im working harder than last time

Supplements:
Controlled Labs Blue Gene and Blue Up prior to workout
Jack3d preworkout mon/wed/fri
ON Double Chocolate Protein
Multi Vitamin
Mega Dosing NP Omega 3's

Diet:
Cutting all soda and energy drinks(have had 1-2 energy drinks a day for about 6 years)
High Protein, High Fat, Limited Carbs

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Alright guys Now I'm really excited to log this, I think this is gonna be a great opportunity and especially while Im trying to cut some fat I think this stack will let me possibly even put on some muscle if not just keep what I have.

Also I love JACK3D so far although I have one major problem with it, it completely kills my libido and as embarrassing as it is to admit this... Lil flawed cant really stay up if you know what I mean on days I take Jack3d which I attribute to the Geranium in Jacked... so one of my main focuses in this log is gonna be effects on libido

Also with the Yohimbine in Blue UP I expect to be stimmed as hell mixed with JACK3D, which some people might not like... but im kinda a stim junkie hehehehe

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Controlled Labs Picked 5 of us get this great opportunity and log this stack, and while some of you might be interested in more than just my feed back. Here are links to the others logs!

Maurice02:
Maurice02's Sponsored Controlled Labs Blue Stack (Blue GENE/Blue UP)

Vadox6466:
Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log

BoSox36:
BoSox36 gets blue with controlled labs

Liquid13:
Contolled Labs (Blue-Up/Blue-Gene) stack

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Mad Reps to RenegadeRows for giving me this opportunity!

My log will begin around April 3rd-6th because I will then have updated BF Comp and not be sick by then hopefully!

[BoSox36]

Your the man, thanks for adding me in your review!!! Good luck with it!!

[FlawedGrunt]

I was gonna leave the 2nd post open for Updates and Pics but i suppose I can let one slide calling me THE MAN! hahahaha No Prob BoSox!


*****RESERVED FOR FINAL PICS and STATS*******

[FlawedGrunt]

Link to my current workout log

Flawed's Destroying Himself

[maurice02]

subbed subbed subbed!!!!!!!!!!!

[RenegadeRows]

Subb'd!!! Great intro

[Mixelflick]

Interesting log..

[Liquid13]

I'm right there with ya.

[FlawedGrunt]

Welcome to the log brothas! I cant wait to start!

A little more than a week. In the mean time Im messing with some experimental EC dosing for the next 10 days to maybe loosen up a lil fat. The monday I start my log I am getting my BF taken again to see what I have lost since my last measurement about 4 weeks ago.

I have a feeling Blue Up/Blue Gene is gonna be my make or break supplement for getting me back to where Ive been trying to go for several years since my head injury.

Thumbs up brothas! Glad I can be more dedicated to AM lately in turn making me more dedicated to my workouts! And Glad to make some new friends!

[maurice02]

Can't wait to see how it goes. Thanks for the advice on the dosing scheme!

[Liquid13]

Almost launch time?!!?

[FlawedGrunt]

Can't wait to see how it goes. Thanks for the advice on the dosing scheme!

Almost launch time?!!?

Almost time my mafxckin brothas! I did dirty a$$ carb up yesterday and saturday... gonna eat clean for a couple days carb up again and then be fresh for next monday when I start this badboy up!

[FlawedGrunt]

<Jeopardy Music> Could monday come any sooner?

[maurice02]

I sense the time is near......

[cybo]

Subbed interested in this stack having a bitch of a time losing the last 10. looks like it could be good

[RenegadeRows]

Today is the day™

[FlawedGrunt]

Today is the day™

That is is my friend!!!!!!!!

:dl:

On that note........ Gym time soon

[FlawedGrunt]

Day 1

Day 1 Here we come! Woooooooooooooo! Haha so after much anticipation its begun! Unfortunately I do not have a whole ton to say for today. Reason being is I had to dose right as I began my workout so by the time it kicked it I was almost done. The reason for this was I got my BF tested today and I didn't want any kind of pump anything to happen before I got there.

However, by the end of the workout I could feel my heartbeat slowly picking up pace a bit more than normal but I felt strong as hell today except on chin ups. I also felt a little warmer which Im not sure if that's from the Blue Up or from re introducing JACK3D as I haven't touched that for about 2 weeks.

DOSE: 1 Blue Up/1 Blue Gene (as per instruction)

Monday - 04/06/2009
5 Sets x 5 Reps

A2G Back Squat (A)
170 - 5 sets of 5 reps

BB Bench (B)
215 - 4 sets of 5 reps
225 - 1 set of 5 reps

Good Mornings (A)
130 - 5 sets of 5 reps

Chin Ups (B)
4 sets of 5 reps
I used the assisted machine here with 35 lbs on it
1 sets of 5 reps
I used the assisted machine here with 40 lbs on it (Nice Slow Reps)


I put (A) and (B) to symbolize where I did supersets.

Cardio:

Held off on cardio to judge my reaction to Blue Up/Blue Gene


.

[Liquid13]

Day 1

Day 1 Here we come! Woooooooooooooo! Haha so after much anticipation its begun! Unfortunately I do not have a whole ton to say for today. Reason being is I had to dose right as I began my workout so by the time it kicked it I was almost done. The reason for this was I got my BF tested today and I didn't want any kind of pump anything to happen before I got there.

However, by the end of the workout I could feel my heartbeat slowly picking up pace a bit more than normal but I felt strong as hell today except on chin ups. I also felt a little warmer which Im not sure if that's from the Blue Up or from re introducing JACK3D as I haven't touched that for about 2 weeks.

DOSE: 1 Blue Up/1 Blue Gene (as per instruction)

Monday - 04/06/2009
5 Sets x 5 Reps

A2G Back Squat (A)
170 - 5 sets of 5 reps

BB Bench (B)
215 - 4 sets of 5 reps
225 - 1 set of 5 reps

Good Mornings (A)
130 - 5 sets of 5 reps

Chin Ups (B)
4 sets of 5 reps
I used the assisted machine here with 35 lbs on it
1 sets of 5 reps
I used the assisted machine here with 40 lbs on it (Nice Slow Reps)


I put (A) and (B) to symbolize where I did supersets.

Cardio:

Held off on cardio to judge my reaction to Blue Up/Blue Gene


.

Nice start! I should be starting up again real soon. If not, then I'm going to the hospital lmao.

[FlawedGrunt]

Nice start! I should be starting up again real soon. If not, then I'm going to the hospital lmao.

LOL! Lets hope that doesnt have to happen!