thanks for the good tips...the current supps im on is bsn no xplode,l glutamine,protein,fish oil,multi vitamin, and creatine monohydrate, i take a shake in the morning, and then have another around 215, i lift around 4, i then drink no x about a half hour before i lift, i get done with my work out around 6, i drink a protein shake and take my creatine monohydrate and glutamine with that, then i will eat a low fat dinner(grilled chicken) then i will go to bed....im not looking to get big or id drink another shake, but im looking to get ripped up....and i also run every day
When I was 18, I could eat anything without putting on fat. If you are the same way, i'd start with a high caloric protein. I used to use Prolabs N-Large, but their are a lot better ones out there now. These are just as easy to drink as your typical 100-140 cal protein drinks, but instead have anywhere from 500-700+ cals. Just this extra will get to building muscle again.