workout

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    at1010's Avatar
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    workout


    with proper supps do you guys think this is over working...
    monday-chest,back,tris
    tues-shoulders,bis
    wed-legs
    thursday-chest,back,tris(for chest all done with dumbells this day to take stress off the shoulder and to mix it up)
    friday-shoulders,bis

    i also run everyday for about a half hour

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    I would take a break in between circuit 1 & 2. maybe change it up to

    day 1- Chest/ back
    day 2- bi/ tri
    day 3 -Legs & shoulders
    day 4- off
    day 5- chest/ back
    day 6- bi/ tri
    day 7- leg & shoulder
    day 8- off

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