I have been hanging on to this product for sometime now, waiting to use. Been a rough year or so, so now is the perfect time to use this product. This is my Pre-Cycle log. I am gearing up to run The One and need to get more in shape before that.
I have MIA for awhile on here and most boards as well. I now have plenty of time to get serious again. This log will be geared towards , strength and shedding some BF as its getting a little out of hand.
Routine- Every other day fullbody.
A- Wide Grip Deadlifts
C- Push Press
Seated Hammer Curls
D- Barbell Curls
E- Back Ext
This was taken from one of my mens health mags. This will be done EOD. Cardio afterwards, HIT on the off days. Core movements such as planks will be done on off days.
Haven't checked in awhile, will check tonight at the gym.
Dosing will be done differently than prescribed as well. 3x tabs 2x a day. I feel with the ingredients in here this may workout better. This will make this a 25 day log.
White Flood- Workout days
CoEnzyme B-Complex- Jarrow
Intracell- Off Days
So with all this being said it starts today! Hopefully this log will be beneficial for anyone looking into this product.
Note- I have used all of the above before so I know what to expect from them. They should not deter this log or the benefits or lack of benefits from .
I will have pictures up tonight as well. Far from my best lol!