Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log

[RenegadeRows]

agreed with the age difference.

i wanted to pick a wide range of ages with the testers... "just to see"

[vadox6466]

well, I definitely feel more concentrated in the gym and think I'm pushing myself harder.. and in the past couple of days there's been a slight increase in acne but I've been treating it aggressively so nothing actually shows up

[vadox6466]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

[Liquid13]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

I feel ya. I'm only on day 2 again, lol.

[FlawedGrunt]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

I think your a few days ahead of me, im on Day 9... I also waited till the 2nd week of April

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 15

Training

Back Day.

1) Deadlift - 5 x 9,8,8,8,6 @ Base +20lb
2) Pullups - 5 x 10,6,6,6,6 0/0/0/0/+6reps
3) Pendlay Rows - 5 x 10,10,10,10,10 @ Base reps: 0/+1/+2/+2/+10
4) BB Shrugs - 5 x 10,10,10,10,10 @ Base + 30lb
5) DB Shrugs - 5 x 10,10,10,10,10 @ Max (80lb DB all we have in gym)

Diet

Diet was goooood

Supplementation and Comments:

Look at post two above for comments

[RenegadeRows]

you seem to be going up in all your lifts which is a good thing

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 17

Training

Chest Day! As follows:

1) Bench Press - 5x8 +1 set
2) Incline Dumbbell Press - 5x8 + 1 set
3) Dips - 6/7/7/7/6
4) Shoulder Press - 5x8 +1 set
5) Lateral Raise - 5x10 + 1 Set

Diet

Diet was good! Didn't get chicken though, as I wanted..

Supplementation and Comments:

Supplementation:

1 Blue Up AM, 1 Blue Up 1PM
Blue Gene 1 hr before workout.

Felt strong today. Strength is continuously going up! I really think that this stack is helpign me push more numbers in the gym.. or at least push myself further. I got so much into the "zone" today that it was crazy.. lifting everything like it was nothing. 3rd week FTW!

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 19

Training

Leg Day! Went fantastic:

1) Squat - 5 x 10,10,10,10,6 @ Base Reps: +1/0/+2/+2/+6
2) SLDL - 5 x 10 @ Base + 40lb Reps: +2/+3/+3/+3/+10
3) Leg Extensions - 5 x 10 @ 230 +1 set
4) Leg Curls - 5 x 10,10,9,8,8 @ Base
5) DB Lunges - 5 x 6 @ Base +10 lb, +1 set

Diet

Went out last night, today didnt follow my diet. Had a decent breakfast of oats and blueberries and whey.. followed up by a huuuuge 2nd meal around 4pm at a local BBQ joint. Then went to workout, and had some cottage cheese right before bed. Total of 3 meals, but I planned it that way so that I could overeat at the BBQ place

Supplementation and Comments:

Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.

Alright, so I'm not getting the "mellow" feeling anymore from the BG, nor am I feeling any of the stim effects of BU anymore. HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far

[RenegadeRows]

HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far

This is great news

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 20

Training

Arms:

1) BB Curls - 5 x 10,6,6,6,5 @ Base + 25lb
2) Close Grip BP - 5 x 10,10,10,10,9 @ Base +10lb
3) Skull Crushers - 5 x 10,9,8,7,5 @ Base
4) DB Curls - 5 x 8,7,6,6,6 @ Base +10lb

Diet

Diet was good. Hit 20 min LIC post-workout..felt really good

Supplementation and Comments:

Strength was fantastic!! Everything went up -- a few reps for each exercise, AND another set at the end. I was very pleased because my arms are by far my worst body part, and I'm always struggling to add weight/reps -- and this workout everything was going up like any other workout day!

[vadox6466]

Controlled Labs Blue Stack - Week 4 - Day 24

Training

Lower Day

1) Deads - 3x6 @ Base +40lb
2) Leg Press - 3x6 @ Base (450lb)
3) Hack Machine Calf Raise - 3x8,7,6 @ Base (12 45lb plates)
4) Skull Crushers - 3x6 @ Base +10lb
5) DB Curls - 3x6 @ Base + 10lb (each)

Diet

Diet was perfect. Started carb cycling to lean out for summer -- but more than anything to get rid of this f'ing bloat

Supplementation and Comments:

Supplementation:

1 Blue Up AM, 1 Blue Up 1PM
5 Blue Gene 1 hr before workout.

Damn, school got in the way! I thought I updated this log earlier this week, but looks like I never got around to it!

My final week, and I'm kicking ass in the gym. Blue Stack really kicked in last week and is continuing this week -- strength is up, libido is up, more acne than usual, concentration is INTENSE. I'm preparing a big write up when this is all over

[natty texan]

good to see this is still treating you well.

[vadox6466]

Controlled Labs Blue Stack - Week 4 - Day 26

Training

Upper Day B

1) DB Incline BP - 4 x 8,7,6,6 @ Base +10lb, +15lb, +20lb, +20lb (each DB)
2) Pull Ups - 3 x 6 @ Bodyweight +20lb, +20lb, +30lb
3) DB Military Press - 3 x 6 @ Base +10lb
4) Behind Back Shrugs - 3 x 6 @ Base +50lb

Diet

Perfect diet today

Supplementation and Comments:

Supplementation: 1 BU noon, 5 BG 60min pre-workout.

Workout was excellent. Much shorter than I got used to from last week, so I threw in some abs at the end. Had tons of energy, and maxed out our DB's for the Inc Press (they only go to 80lb's...) Fun workout!

[RenegadeRows]

I can't believe your still going up in all your weights... your doing something right !! haha

[vadox6466]

I can't believe your still going up in all your weights... your doing something right !! haha

'tis called a bulk my friend.. that, and proper supplementation

get ready for the final review coming near the end of this week!!

[Irish Cannon]

You definitely start to see better results after Week 3; I never ran Blue Gene alongside Blue Up, but when I use Blue Up, I always run it for 6-8 weeks. Interesting you're only taking 2 caps of BU...I think I was on 6. Maybe I'll lower to 4 next time.

[vadox6466]

You definitely start to see better results after Week 3; I never ran Blue Gene alongside Blue Up, but when I use Blue Up, I always run it for 6-8 weeks. Interesting you're only taking 2 caps of BU...I think I was on 6. Maybe I'll lower to 4 next time.

There's no way I'd want 6 caps worth of stims in a single day :O

..the stim-free version, it'd be interesting

[Irish Cannon]

Ya, that's what I was using...I heard RR recommend the stim-version pre-workout, and the stim-free version any other time of the day. That sounds like something I may try, because I like dosing test boosters pre-bed when I can.

[vadox6466]

Ya, that's what I was using...I heard RR recommend the stim-version pre-workout, and the stim-free version any other time of the day. That sounds like something I may try, because I like dosing test boosters pre-bed when I can.

I can only handle 1 Blue Up (stim) preworkout. I tried 2 a few days ago, and had an awful first few exercises -- was jittery as f*ck. The reason I did 2 preworkout was because I didn't get a chance to do it first thing in the morning (pulled a long night working on a project and wanted to take a nap after my first class.. if I took the BU in the morning I'd never fall asleep)