Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log
- 04-27-2009, 12:21 AM
- 04-27-2009, 07:48 AM
- 04-27-2009, 07:51 AM
04-28-2009, 02:29 AM
04-28-2009, 01:54 PM
Controlled Labs Blue Stack - Week 4 - Day 29
TrainingUpper Day A
Did Bench, Pendlay Row, Military Press, and BB Shrugs. Each was 3x4. Weight was up +30lb BP, +40lb PR, +10 Military, +60lb Shrugs
So far, so good
Supplementation and Comments:Sorry for the **** update. I have an exam tomorrow and have been studying for that, along with finishing up other random school work. Might pull all-nighter tonight. We'll see. Final post coming soooon!
04-28-2009, 02:20 PM
04-28-2009, 04:08 PM
Did you set your base really low? Seems like you've broken 5 personal records every workout, which seems a little screwy? Did you start back up after a break just recently? Your strength gains are impressive![/QUOTE]
Yea base was low, because I started a new routine, after a week off, and a bunch of these exercises were new (ie, didn't have the proper amount of weight on them first week). I'll adjust for it in the final review (by using week 2 numbers, probably..)
04-28-2009, 04:52 PM
Hey, good stuff. Sorry if my previous post sounded a little harsh. That was not my intention at all. Your gains have been remarkable.
04-28-2009, 05:21 PM
lol bro nothing was harsh at all. I hate the politically correct "everybody's equal" stuff when it gets overboard -- *****-fies some people I'm not like that
04-28-2009, 05:27 PM
04-28-2009, 07:27 PM
04-29-2009, 10:13 PM
my last workout on this stack is tomorrow
Final review and pictures will be up on Saturday
05-01-2009, 12:10 AM
Controlled Labs Blue Stack - Week 5 - Day 31
1) Deads - 3x4 @ Base +55lb
2) Leg Press - 3x4 @ Base (450lb) +20lb
3) Hack Machine Calf Raise - 3x8,8,8 @ Base +180lb <-- lol maxed it
4) Skull Crushers - 3x4 @ Base +15lb
5) DB Curls - 3x5 @ Base +15lb (each)
DietDiet was perfect. Bloat it finally going away! Hurray!!
Supplementation and Comments:Supplementation.. my last Blue Stack supplementation
1 Blue Up AM, 1 Blue Up 1PM
5 Blue Gene 1 hr before workout.
Acne's cleared up, libido hasn't really gone up (but not down either) from its peak last week. Uhmm.. it's my last day! I really enjoyed conducting this log, and the stack. Look for a week 4 review/final review some Saturday. Complete with pictures and stats and all
05-01-2009, 06:21 AM
Yay... saturday can't come soon enough.... for many many reasons lol
05-03-2009, 04:23 PM
05-03-2009, 08:31 PM
Very detailed review! So you didn't feel a change in pump at all? That's the thing I'm noticing the most. That and endurance is dominating. Good log!
05-03-2009, 09:45 PM
05-04-2009, 06:17 AM
05-04-2009, 10:22 AM
Also, thanks for taking a chance on a newbie logger!
05-04-2009, 06:34 PM
Awesome review Vadox!
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