so still no aggression increases?
alpha male feeling?
the mellow, cool feeling?
Great updates so far.
I know exactly what you mean when you talk about 'talking to the girl you like' feeling in you stomach. It's an excited sort of energy, if utilized can have a great workout in the gym.
has an interesting effect, it's a mellowing sensation but at the same time it increased energy and for me at least, focus.
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Blue Gene is sweet. I'd really like to try a high dose of it sometime. I've gone up to 8 tabs, but only for a day. I stayed at 6 tabs/day for a while. I'd really like to stack it with Anabolic Edge sometime.
Controlled Labs Blue Stack - Day 7
Diet was crappy -- didn't sleep last night writing an essay and no veggies. Diet will be perfect from here on out.
Supplementation and Comments:No comments. Didn't sleep last night, took 2 Blue Up around 7am before class, crashed from 10am to 1:30pm, then took some Blue Gene and went to next class. Been doing homework every since. ivy league blows :P
Alright, so I don't know if this is just me growing up or if this is a result of the stack.. but I think I have an observation that shows test is def up:
.. when I started 1 week ago I had to shave one every 2 or 3 days. Usually hovering around every 3rd day (.. still 18 ..) But now, for the past 4 days or so, I've realized that I've had to shave every single day. So hair's been growing a lot faster on my face
Controlled Labs Blue Stack - Week 2 - Day 8
TrainingBack Day. Started at 3:50, ended around 4:20. Bold is improvements from last week
1) Deadlift - 4 x 10,10,10,8 @ Base +4 reps/+4 reps/+4 reps/ +8 reps
2) Pullups - 4 x 10,6,6,6 +2 reps/0/0/0
3) Pendlay Rows - 4 x 10,10,10,9 @ Base 0/+2 reps/+4 reps/+9 reps
4) BB Shrugs - 4 x 10,10,10,10 @ Base + 15lb
5) DB Shrugs - 4 x 10,10,10,10 @ Max (80lb DB all we have in gym)
DietHad an extra protein bar 2nd meal because didnt make it to dining hall. Been eating extra blue berries lately.. love them, I dont know if I should slow down or not. Had a few uncounted spoons of PB again.. grrrr..
Supplementation and Comments:Wow. Hot damn did I get stronger. Most important lift for me today:
And holy crap did it go up! Increased reps by 4 for each set, and then added ANOTHER set. Twas a fantastic workout.
Controlled Labs Blue Stack - Week 2 - Day 10
TrainingChest Day! As follows:
1) Bench Press - 4x8 +1 set
2) Incline Dumbbell Press - 4x8 + 1 set
3) Dips - 6/6/8/6 0/0/+2/+6
4) Shoulder Press - 4x9 +1 set
5) Lateral Raise - 4x10 + 1 Set
DietDiet was ok..
Supplementation and Comments:Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.
13 hours of sleep last night FTW
Controlled Labs Blue Stack - Week 2 - Day 11
Off day :donut:
DietDiet was perfect. Got all my food from the dining hall, weighed everything, EXCELLENT!
Supplementation and Comments:No workout today, but I went for a run for 25-30 minutes. Ran outside, started raining, but it was nice because it was pretty warm. However, my ankles started hurting quite a bit during the run and after. Kinda sucks.. I think it might be because of the crappy shoes I wore.
Took Blue Gene 1hr before the run, didn't really notice increases in energy or anything.
Took Blue Up 1 first thing in the morning (8am) and 1 around 1pm. Felt energized for a bit after the 2nd one -- but I only got 7 hours of sleep the night before so the first one didn't really energize me.. i actually took a nap at 10am
EDIT: woooah screwed up formatting. won't quote this one next week.
DOUBLE EDIT: forgot to mention.. my bloat came back. I was at 8% March 22nd when I left for spring break, ate tons of dairy while home for the week, and when I came back the calipers put me at 14%!! My guess is I became somewhat lactose intolerant. Well, since then I've been working the bloat down more and more (down to 12% BF by calipers), but for the past two days I just feel like I exploded...with bloat.... I have no idea what's going on, but it's not making me feel too good about myself right now (4 months of hardcore cutting ruined by bloat? blarggh)
Controlled Labs Blue Stack - Week 2 - Day 12
TrainingLeg Day! Went fantastic:
1) Squat - 4 x 9,10,8,8 @ Base -1 rep..grr../+2 reps/+2 reps/+8 reps
2) SLDL - 4 x 8/7/7/7 @ Base + 40lb **OMFG added 40lb's Of course that means I didn't go heavy enough last week, but a big improvement nonetheless**
3) Leg Extensions - 4 x 10 @ 230 +1 set of 10..can't increase weight
4) Leg Curls - ??? gym closed, had to go elsewhere to finish.. didn't write this down
5) DB Lunges - 4 x 10 @ Base +3 reps/0/+2 reps/+10 reps
Diet was good, kinda ran out of some veggies though
Supplementation and Comments:
Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.
No more "mellow" feeling from Blue Gene. Not really feeling anything from it actually. Don't really feel anything from the 1st Blue Up either.. but after the second one I did get very much excited to hit the gym. Maybe I didn't feel anything from the BG because I took the BU around the same time and am attributing the feeling to it? I dunno..
got a microwave in my dorm room today
so time for my usual questions...
how's the libido?
Controlled Labs Blue Stack - Week 2 - Day 13
1) BB Curls - 4 x 10,8,8,6 @ Base + 20lb
2) Close Grip BP - 4 x 8,8,9,7 @ Base +10lb
3) Skull Crushers - 4 x 9,7,7,7 @ Base
4) DB Curls - 4 x 6,6,6,6 @ Base +10lb
Diet was good. Hit 20 min LIC post-workout..felt really good
Supplementation and Comments:w00t! Awesome str increases. you guys can compare to last week -- I went up in everything. We'll see how the final and 4th week treats me *hmmm*
If anything id say its the age difference... me being 24 i doubt i have low test but im sure its not as good as his at 18... who knows though!