Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log

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  1. vadox6466
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    Controlled Labs Blue Stack - Week 2 - Day 10



    Training
    Chest Day! As follows:

    1) Bench Press - 4x8 +1 set
    2) Incline Dumbbell Press - 4x8 + 1 set
    3) Dips - 6/6/8/6 0/0/+2/+6
    4) Shoulder Press - 4x9 +1 set
    5) Lateral Raise - 4x10 + 1 Set


    Diet
    Diet was ok..



    Supplementation and Comments:
    Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.

    13 hours of sleep last night FTW

    [/QUOTE]


  2. Quote Originally Posted by vadox6466 View Post
    Controlled Labs Blue Stack - Week 2 - Day 10



    Training
    Chest Day! As follows:

    1) Bench Press - 4x8 +1 set
    2) Incline Dumbbell Press - 4x8 + 1 set
    3) Dips - 6/6/8/6 0/0/+2/+6
    4) Shoulder Press - 4x9 +1 set
    5) Lateral Raise - 4x10 + 1 Set


    Diet
    Diet was ok..



    Supplementation and Comments:
    Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.

    13 hours of sleep last night FTW

    [/QUOTE]

    That sounds like a truly excellent day
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  3. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 2 - Day 11


    Off day :donut:
    [/I][/size]

    Diet
    Diet was perfect. Got all my food from the dining hall, weighed everything, EXCELLENT!



    Supplementation and Comments:
    No workout today, but I went for a run for 25-30 minutes. Ran outside, started raining, but it was nice because it was pretty warm. However, my ankles started hurting quite a bit during the run and after. Kinda sucks.. I think it might be because of the crappy shoes I wore.

    Took Blue Gene 1hr before the run, didn't really notice increases in energy or anything.

    Took Blue Up 1 first thing in the morning (8am) and 1 around 1pm. Felt energized for a bit after the 2nd one -- but I only got 7 hours of sleep the night before so the first one didn't really energize me.. i actually took a nap at 10am


    EDIT: woooah screwed up formatting. won't quote this one next week.

    DOUBLE EDIT: forgot to mention.. my bloat came back. I was at 8% March 22nd when I left for spring break, ate tons of dairy while home for the week, and when I came back the calipers put me at 14%!! My guess is I became somewhat lactose intolerant. Well, since then I've been working the bloat down more and more (down to 12% BF by calipers), but for the past two days I just feel like I exploded...with bloat.... I have no idea what's going on, but it's not making me feel too good about myself right now (4 months of hardcore cutting ruined by bloat? blarggh)
  4. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 2 - Day 12



    Training
    Leg Day! Went fantastic:

    1) Squat - 4 x 9,10,8,8 @ Base -1 rep..grr../+2 reps/+2 reps/+8 reps
    2) SLDL - 4 x 8/7/7/7 @ Base + 40lb **OMFG added 40lb's Of course that means I didn't go heavy enough last week, but a big improvement nonetheless**
    3) Leg Extensions - 4 x 10 @ 230 +1 set of 10..can't increase weight
    4) Leg Curls - ??? gym closed, had to go elsewhere to finish.. didn't write this down
    5) DB Lunges - 4 x 10 @ Base +3 reps/0/+2 reps/+10 reps


    Diet
    Diet was good, kinda ran out of some veggies though



    Supplementation and Comments:


    Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.

    No more "mellow" feeling from Blue Gene. Not really feeling anything from it actually. Don't really feel anything from the 1st Blue Up either.. but after the second one I did get very much excited to hit the gym. Maybe I didn't feel anything from the BG because I took the BU around the same time and am attributing the feeling to it? I dunno..

    got a microwave in my dorm room today




    .

  5. so time for my usual questions...

    how's the libido?
    aggression?
    mood?
    concentration?
    oily skin?
    strength gains?
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  6. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 2 - Day 13



    Training
    Arms:

    1) BB Curls - 4 x 10,8,8,6 @ Base + 20lb
    2) Close Grip BP - 4 x 8,8,9,7 @ Base +10lb
    3) Skull Crushers - 4 x 9,7,7,7 @ Base
    4) DB Curls - 4 x 6,6,6,6 @ Base +10lb


    Diet
    Diet was good. Hit 20 min LIC post-workout..felt really good



    Supplementation and Comments:
    w00t! Awesome str increases. you guys can compare to last week -- I went up in everything. We'll see how the final and 4th week treats me *hmmm*











    .

  7. GOOD SHXT!
  8. vadox6466
    vadox6466's Avatar

    Quote Originally Posted by natty texan View Post
    so time for my usual questions...

    how's the libido? nothing out of the ordinary
    aggression? also, haven't really noticed much
    mood? good, but it always is
    concentration? oooh! I think this has actually increased. At least in the gym. I'm focused now like no other
    oily skin? nope
    strength gains? good so far, check out the increases in poundage week-to-week. I think a 4 week time span would be more fair to judge str increases
    I put a more complete summary of wk 2 on the first page, but my answers are in bold above

  9. Quote Originally Posted by vadox6466 View Post
    I put a more complete summary of wk 2 on the first page, but my answers are in bold above
    hmm...

    thank you.

    it seems like this is treating flawed really well, but i'd say a little less effective with you

  10. If anything id say its the age difference... me being 24 i doubt i have low test but im sure its not as good as his at 18... who knows though!

  11. agreed with the age difference.

    i wanted to pick a wide range of ages with the testers... "just to see"
  12. vadox6466
    vadox6466's Avatar

    well, I definitely feel more concentrated in the gym and think I'm pushing myself harder.. and in the past couple of days there's been a slight increase in acne but I've been treating it aggressively so nothing actually shows up
  13. vadox6466
    vadox6466's Avatar

    I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

    Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

    Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

    Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

    And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

    Wait for the final review in 15 days guys, but so far.. I love this stack

  14. Quote Originally Posted by vadox6466 View Post
    I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

    Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

    Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

    Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

    And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

    Wait for the final review in 15 days guys, but so far.. I love this stack
    I feel ya. I'm only on day 2 again, lol.

  15. Quote Originally Posted by vadox6466 View Post
    I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

    Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

    Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

    Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

    And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

    Wait for the final review in 15 days guys, but so far.. I love this stack
    I think your a few days ahead of me, im on Day 9... I also waited till the 2nd week of April
  16. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 3 - Day 15



    Training
    Back Day.

    1) Deadlift - 5 x 9,8,8,8,6 @ Base +20lb
    2) Pullups - 5 x 10,6,6,6,6 0/0/0/0/+6reps
    3) Pendlay Rows - 5 x 10,10,10,10,10 @ Base reps: 0/+1/+2/+2/+10
    4) BB Shrugs - 5 x 10,10,10,10,10 @ Base + 30lb
    5) DB Shrugs - 5 x 10,10,10,10,10 @ Max (80lb DB all we have in gym)


    Diet
    Diet was goooood



    Supplementation and Comments:
    Look at post two above for comments


  17. you seem to be going up in all your lifts which is a good thing
  18. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 3 - Day 17



    Training
    Chest Day! As follows:

    1) Bench Press - 5x8 +1 set
    2) Incline Dumbbell Press - 5x8 + 1 set
    3) Dips - 6/7/7/7/6
    4) Shoulder Press - 5x8 +1 set
    5) Lateral Raise - 5x10 + 1 Set


    Diet
    Diet was good! Didn't get chicken though, as I wanted..



    Supplementation and Comments:
    Supplementation:

    1 Blue Up AM, 1 Blue Up 1PM
    Blue Gene 1 hr before workout.

    Felt strong today. Strength is continuously going up! I really think that this stack is helpign me push more numbers in the gym.. or at least push myself further. I got so much into the "zone" today that it was crazy.. lifting everything like it was nothing. 3rd week FTW!

  19. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 3 - Day 19



    Training
    Leg Day! Went fantastic:

    1) Squat - 5 x 10,10,10,10,6 @ Base Reps: +1/0/+2/+2/+6
    2) SLDL - 5 x 10 @ Base + 40lb Reps: +2/+3/+3/+3/+10
    3) Leg Extensions - 5 x 10 @ 230 +1 set
    4) Leg Curls - 5 x 10,10,9,8,8 @ Base
    5) DB Lunges - 5 x 6 @ Base +10 lb, +1 set


    Diet
    Went out last night, today didnt follow my diet. Had a decent breakfast of oats and blueberries and whey.. followed up by a huuuuge 2nd meal around 4pm at a local BBQ joint. Then went to workout, and had some cottage cheese right before bed. Total of 3 meals, but I planned it that way so that I could overeat at the BBQ place



    Supplementation and Comments:


    Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.

    Alright, so I'm not getting the "mellow" feeling anymore from the BG, nor am I feeling any of the stim effects of BU anymore. HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far


  20. Quote Originally Posted by vadox6466 View Post
    HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far
    This is great news
  21. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 3 - Day 20



    Training
    Arms:

    1) BB Curls - 5 x 10,6,6,6,5 @ Base + 25lb
    2) Close Grip BP - 5 x 10,10,10,10,9 @ Base +10lb
    3) Skull Crushers - 5 x 10,9,8,7,5 @ Base
    4) DB Curls - 5 x 8,7,6,6,6 @ Base +10lb


    Diet
    Diet was good. Hit 20 min LIC post-workout..felt really good



    Supplementation and Comments:
    Strength was fantastic!! Everything went up -- a few reps for each exercise, AND another set at the end. I was very pleased because my arms are by far my worst body part, and I'm always struggling to add weight/reps -- and this workout everything was going up like any other workout day!

  22. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 4 - Day 24



    Training
    Lower Day

    1) Deads - 3x6 @ Base +40lb
    2) Leg Press - 3x6 @ Base (450lb)
    3) Hack Machine Calf Raise - 3x8,7,6 @ Base (12 45lb plates)
    4) Skull Crushers - 3x6 @ Base +10lb
    5) DB Curls - 3x6 @ Base + 10lb (each)


    Diet
    Diet was perfect. Started carb cycling to lean out for summer -- but more than anything to get rid of this f'ing bloat



    Supplementation and Comments:
    Supplementation:

    1 Blue Up AM, 1 Blue Up 1PM
    5 Blue Gene 1 hr before workout.

    Damn, school got in the way! I thought I updated this log earlier this week, but looks like I never got around to it!

    My final week, and I'm kicking ass in the gym. Blue Stack really kicked in last week and is continuing this week -- strength is up, libido is up, more acne than usual, concentration is INTENSE. I'm preparing a big write up when this is all over


  23. good to see this is still treating you well.
  24. vadox6466
    vadox6466's Avatar

    Controlled Labs Blue Stack - Week 4 - Day 26



    Training
    Upper Day B

    1) DB Incline BP - 4 x 8,7,6,6 @ Base +10lb, +15lb, +20lb, +20lb (each DB)
    2) Pull Ups - 3 x 6 @ Bodyweight +20lb, +20lb, +30lb
    3) DB Military Press - 3 x 6 @ Base +10lb
    4) Behind Back Shrugs - 3 x 6 @ Base +50lb


    Diet
    Perfect diet today



    Supplementation and Comments:


    Supplementation: 1 BU noon, 5 BG 60min pre-workout.

    Workout was excellent. Much shorter than I got used to from last week, so I threw in some abs at the end. Had tons of energy, and maxed out our DB's for the Inc Press (they only go to 80lb's...) Fun workout!


  25. I can't believe your still going up in all your weights... your doing something right !! haha
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