Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log
- 04-01-2009, 09:52 PM
- 04-02-2009, 12:05 AM
- 04-02-2009, 01:13 PM
04-02-2009, 04:07 PM
Controlled Labs Blue Stack - Day 3
TrainingChest Day! As follows:
1) Bench Press - 3x8
2) Incline Dumbbell Press - 3x8
3) Dips - 3x6
4) Shoulder Press - 3x9
5) Lateral Raise - 3x10
..I'll edit the numbers into these guys on the weekend
DietDiet was ok.. Followed everything, but had too many of my protein bars, as I missed the dining hall open hours -- ended up substituting 2 meals with bars! Yikes. Also off to a hockey game later today, so I won't be able to eat for about 4 hours during the time *shrugs*
Supplementation and Comments:Note to self: do NOT workout 20 minutes after a huge breakfast. I slept in today and had to have an early morning workout as opposed to a noon-ish workout. So I ended up running to the dining hall for breakfast, and then right after to the gym.. maybe 20-30 minutes elapsed in between. When I got to the Incline press I thought I was going to puke.. I was soo f'ing full. Combine that with the 2L of Xtend that I had to down during the workout and it was horrible.
Dosed 1 Blue Up with breakfast, 5 Blue Gene right when I woke up (so about 40 minutes before breakfast and 60 min before my workout), and then 1 more Blue Up right before I started my workout. Got a bit jittery and strangely zoned out during the workout -- I think it was the combination of a full stomach + all the pills in the Blue Stack taken within a 90 minute time frame. I think I'm going to stick with 1 Blue Up w/breakfast and then the next one around noon with lunch.
Didn't manage to get my cardio in today (I do LIC post-workout for 20-30 min) because I had to run to class Going to hop to the gym tomorrow on my off day and run a bit instead
04-03-2009, 09:36 AM
04-03-2009, 10:58 PM
Controlled Labs Blue Stack - Day 4
TrainingOff Day! Went for a run though.. it was rainy and nice
Diet was good, matched my daily macro requirements.
Supplementation and Comments:*really* slept in today. Planning to get up at 7:30, ended up sleeping through all my classes and waking up at 1pm. I guess that's the good thing about not having any roommates -- nobody to wake you up when you sleep in! (old roommates used to do it all the time..*******s)
Ended up taking 2 pills of Blue Up at 1pm. Didn't want to spread out the dosage because I wanted to get to sleep tonight. Felt weirdly stimmed out for the next few hours -- not overly pleasant.
Although I did have a whole bunch of energy. And my mood was fantastic this whole week. Probably a combination of nice, warm weather and going on a calorie-surplus for the first time in 5 months Don't really know how much to attribute the better mood to the Blue Stack. However, the last time I remember feeling like this was last summer, when it was also nice and sunny out and I was also eating a calorie surplus. So.. after thinking it through, I don't really think I can attribute the mood-boost to the Blue Stack.
Had so much energy that I couldn't wait to get outside and go for a run. Only started cardio 4 weeks ago (hated it before). buut, on this stack I couldnt wait to get outside and spend my energy. Maybe this energy was also a result of the huge amount of sleep I got.. but maybe it was due to the Blue Up?? We'll see as the log continues..!
Took 5 pills of Blue Gene about an hour before my run. Didn't really notice anything. Once again I felt great the entire run, maybe because of the change in weather.. but maybe because of the Blue Stack.
One last note: I managed to get lost for a few hours during my run. Originally I was planning for running for about 30 minutes in a direction away from campus I haven't been to before.. but ended up taking a few weird turns and then trudging myself back to campus 3 hours later o_0
04-03-2009, 11:21 PM
Blue Gene gave me an excellent mood boost! Not saying that that's what's definitely doing it, but I don't doubt it's adding to your already happy state of mind.
04-03-2009, 11:29 PM
04-04-2009, 07:37 PM
Controlled Labs Blue Stack - Day 5
TrainingLeg Day! Went fantastic:
1) Squat - 10xBase/8xBase/6xBade
2) SLDL - 10xBase/10xBase/10xBase
3) Leg Extensions - 10x230/10x230/10x230 (maxing the freaking machine.. would love to add 20-30lb's on top of the "230" -- in quotations because I doubt I'm actually moving 230lb's, but that's what the machine says *shrugs*)
4) Leg Curls - 8xBase/9xBase/9xBase
5) DB Lunges - 7xBase/10xBase/8xBase
Diet was good except I think I overindulged on the peanut butter. Going to edit it into the 1st post right after I finish this post
Supplementation and Comments:Weather was cloudy today and I didn't really get to see the sun so my mood wasn't as good as yesterday. I've realized I love the sun -- going to look to work somewhere where it's sunny as much as possible once I graduate college (3 more years!)
Took 1 Blue Up in the AM ~9am, next one before workout with a TB of PB (so it's not on an empty stomach) around noon. No more headaches to report of, no weird "stimmed-out" feeling either. I think I found my dosage!
Took 5 Blue Genes around 11:30am before I went to shower + workout. Did get a slight feeling of "mellowness", but more than that I've noticed a new effect that I can attribute to BG: about 45min after I take it I get this funky sensation -- kind of like that feeling you get in the pit of your stomach when you're talking to that girl you really like (lol sounding like puberty education here) -- but seriously, that's the only way to describe it. And once I get it, I can't wait to hit the weights/run/spend my energy. I've noticed this the past few days after taking BG, so there's that.
No increases in aggression/acne to report of so far..
EDIT: Diet/Workout Program are now up. 2nd post
04-05-2009, 07:26 PM
Controlled Labs Blue Stack - Day 6
1) BB Curls - 10xBase/8xBase/8xBase
2) Close Grip BP - 10xBase/9xBase/6xB+10
3) Skull Crushers - 6xBase/7xBase/6xBase
4) DB Curls - 3x10,8,10 @ Base
I'm going to use this format from here on in. It goes like this: [sets]x[reps]@[weight]. If reps or weight changes throughout, I'll put it in order.
Diet was good. Hit 20 min LIC post-workout
Supplementation and Comments:Gym was good, felt good. Blue Up dosed at 10am and 1pm. Blue Gene 1 hour before workout. Got that feeling of excitement in my gut again 45 minutes after taking Blue Gene. Hit the gym pretty hard. Can't wait for the str increases!
04-05-2009, 09:39 PM
04-05-2009, 10:06 PM
04-05-2009, 10:23 PM
04-06-2009, 08:27 AM
Great updates so far.
I know exactly what you mean when you talk about 'talking to the girl you like' feeling in you stomach. It's an excited sort of energy, if utilized can have a great workout in the gym.
Blue GENE has an interesting effect, it's a mellowing sensation but at the same time it increased energy and for me at least, focus.
04-06-2009, 02:37 PM
04-06-2009, 04:09 PM
Blue Gene is sweet. I'd really like to try a high dose of it sometime. I've gone up to 8 tabs, but only for a day. I stayed at 6 tabs/day for a while. I'd really like to stack it with Anabolic Edge sometime.
04-06-2009, 08:20 PM
Controlled Labs Blue Stack - Day 7
Diet was crappy -- didn't sleep last night writing an essay and no veggies. Diet will be perfect from here on out.
Supplementation and Comments:No comments. Didn't sleep last night, took 2 Blue Up around 7am before class, crashed from 10am to 1:30pm, then took some Blue Gene and went to next class. Been doing homework every since. ivy league blows :P
04-07-2009, 11:51 AM
Alright, so I don't know if this is just me growing up or if this is a result of the stack.. but I think I have an observation that shows test is def up:
.. when I started 1 week ago I had to shave one every 2 or 3 days. Usually hovering around every 3rd day (.. still 18 ..) But now, for the past 4 days or so, I've realized that I've had to shave every single day. So hair's been growing a lot faster on my face
04-07-2009, 07:35 PM
Controlled Labs Blue Stack - Week 2 - Day 8
TrainingBack Day. Started at 3:50, ended around 4:20. Bold is improvements from last week
1) Deadlift - 4 x 10,10,10,8 @ Base +4 reps/+4 reps/+4 reps/ +8 reps
2) Pullups - 4 x 10,6,6,6 +2 reps/0/0/0
3) Pendlay Rows - 4 x 10,10,10,9 @ Base 0/+2 reps/+4 reps/+9 reps
4) BB Shrugs - 4 x 10,10,10,10 @ Base + 15lb
5) DB Shrugs - 4 x 10,10,10,10 @ Max (80lb DB all we have in gym)
DietHad an extra protein bar 2nd meal because didnt make it to dining hall. Been eating extra blue berries lately.. love them, I dont know if I should slow down or not. Had a few uncounted spoons of PB again.. grrrr..
Supplementation and Comments:Wow. Hot damn did I get stronger. Most important lift for me today:
And holy crap did it go up! Increased reps by 4 for each set, and then added ANOTHER set. Twas a fantastic workout.
04-08-2009, 05:30 PM
04-09-2009, 11:25 PM
Controlled Labs Blue Stack - Week 2 - Day 10
TrainingChest Day! As follows:
1) Bench Press - 4x8 +1 set
2) Incline Dumbbell Press - 4x8 + 1 set
3) Dips - 6/6/8/6 0/0/+2/+6
4) Shoulder Press - 4x9 +1 set
5) Lateral Raise - 4x10 + 1 Set
DietDiet was ok..
Supplementation and Comments:Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.
13 hours of sleep last night FTW
04-10-2009, 05:50 AM
04-10-2009, 11:03 PM
Controlled Labs Blue Stack - Week 2 - Day 11
Off day :donut:
DietDiet was perfect. Got all my food from the dining hall, weighed everything, EXCELLENT!
Supplementation and Comments:No workout today, but I went for a run for 25-30 minutes. Ran outside, started raining, but it was nice because it was pretty warm. However, my ankles started hurting quite a bit during the run and after. Kinda sucks.. I think it might be because of the crappy shoes I wore.
Took Blue Gene 1hr before the run, didn't really notice increases in energy or anything.
Took Blue Up 1 first thing in the morning (8am) and 1 around 1pm. Felt energized for a bit after the 2nd one -- but I only got 7 hours of sleep the night before so the first one didn't really energize me.. i actually took a nap at 10am
EDIT: woooah screwed up formatting. won't quote this one next week.
DOUBLE EDIT: forgot to mention.. my bloat came back. I was at 8% March 22nd when I left for spring break, ate tons of dairy while home for the week, and when I came back the calipers put me at 14%!! My guess is I became somewhat lactose intolerant. Well, since then I've been working the bloat down more and more (down to 12% BF by calipers), but for the past two days I just feel like I exploded...with bloat.... I have no idea what's going on, but it's not making me feel too good about myself right now (4 months of hardcore cutting ruined by bloat? blarggh)
04-11-2009, 11:40 PM
Controlled Labs Blue Stack - Week 2 - Day 12
TrainingLeg Day! Went fantastic:
1) Squat - 4 x 9,10,8,8 @ Base -1 rep..grr../+2 reps/+2 reps/+8 reps
2) SLDL - 4 x 8/7/7/7 @ Base + 40lb **OMFG added 40lb's Of course that means I didn't go heavy enough last week, but a big improvement nonetheless**
3) Leg Extensions - 4 x 10 @ 230 +1 set of 10..can't increase weight
4) Leg Curls - ??? gym closed, had to go elsewhere to finish.. didn't write this down
5) DB Lunges - 4 x 10 @ Base +3 reps/0/+2 reps/+10 reps
Diet was good, kinda ran out of some veggies though
Supplementation and Comments:
Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.
No more "mellow" feeling from Blue Gene. Not really feeling anything from it actually. Don't really feel anything from the 1st Blue Up either.. but after the second one I did get very much excited to hit the gym. Maybe I didn't feel anything from the BG because I took the BU around the same time and am attributing the feeling to it? I dunno..
got a microwave in my dorm room today
04-11-2009, 11:59 PM
so time for my usual questions...
how's the libido?
04-12-2009, 09:47 PM
Controlled Labs Blue Stack - Week 2 - Day 13
1) BB Curls - 4 x 10,8,8,6 @ Base + 20lb
2) Close Grip BP - 4 x 8,8,9,7 @ Base +10lb
3) Skull Crushers - 4 x 9,7,7,7 @ Base
4) DB Curls - 4 x 6,6,6,6 @ Base +10lb
Diet was good. Hit 20 min LIC post-workout..felt really good
Supplementation and Comments:w00t! Awesome str increases. you guys can compare to last week -- I went up in everything. We'll see how the final and 4th week treats me *hmmm*
04-13-2009, 08:08 PM
04-13-2009, 09:30 PM
04-13-2009, 09:32 PM
04-13-2009, 09:36 PM
If anything id say its the age difference... me being 24 i doubt i have low test but im sure its not as good as his at 18... who knows though!
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