Vadox's Controlled Labs BLUE STACK (Blue Gene/Blue UP) 30-day Sponsored Log

[natty texan]

so still no aggression increases?

oily skin?

alpha male feeling?

the mellow, cool feeling?

[vadox6466]

so still no aggression increases?

oily skin?

alpha male feeling?

the mellow, cool feeling?

nothing noticeable for aggression.. no oily skin.. i'm always fukking alpha so no change there.. mellow feeling subsided.

I do get that "excited" feeling tho.. although it was pronouncedly less today than yesterday

[natty texan]

nothing noticeable for aggression.. no oily skin.. i'm always fukking alpha so no change there.. mellow feeling subsided.

I do get that "excited" feeling tho.. although it was pronouncedly less today than yesterday

hmm....

okay thanks for answering

[RenegadeRows]

Great updates so far.

I know exactly what you mean when you talk about 'talking to the girl you like' feeling in you stomach. It's an excited sort of energy, if utilized can have a great workout in the gym.

Blue GENE has an interesting effect, it's a mellowing sensation but at the same time it increased energy and for me at least, focus.

[vadox6466]

Great updates so far.

I know exactly what you mean when you talk about 'talking to the girl you like' feeling in you stomach. It's an excited sort of energy, if utilized can have a great workout in the gym.

Blue GENE has an interesting effect, it's a mellowing sensation but at the same time it increased energy and for me at least, focus.

Exactly. I just have to find out precisely when I get it and time it with my entrance to the gym. So far I've been getting it about 20 minutes before I end up at the gym.. but when I do get it, I'm sooooooo f'ing excited to hit the weights!

It's very very cool.

[Irish Cannon]

Blue Gene is sweet. I'd really like to try a high dose of it sometime. I've gone up to 8 tabs, but only for a day. I stayed at 6 tabs/day for a while. I'd really like to stack it with Anabolic Edge sometime.

[vadox6466]

Controlled Labs Blue Stack - Day 7

Training

Off Day!

Diet

Diet was crappy -- didn't sleep last night writing an essay and no veggies. Diet will be perfect from here on out.

Supplementation and Comments:

No comments. Didn't sleep last night, took 2 Blue Up around 7am before class, crashed from 10am to 1:30pm, then took some Blue Gene and went to next class. Been doing homework every since. ivy league blows :P

[vadox6466]

Alright, so I don't know if this is just me growing up or if this is a result of the stack.. but I think I have an observation that shows test is def up:

.. when I started 1 week ago I had to shave one every 2 or 3 days. Usually hovering around every 3rd day (.. still 18 ..) But now, for the past 4 days or so, I've realized that I've had to shave every single day. So hair's been growing a lot faster on my face

[vadox6466]

Controlled Labs Blue Stack - Week 2 - Day 8

Training

Back Day. Started at 3:50, ended around 4:20. Bold is improvements from last week

1) Deadlift - 4 x 10,10,10,8 @ Base +4 reps/+4 reps/+4 reps/ +8 reps
2) Pullups - 4 x 10,6,6,6 +2 reps/0/0/0
3) Pendlay Rows - 4 x 10,10,10,9 @ Base 0/+2 reps/+4 reps/+9 reps
4) BB Shrugs - 4 x 10,10,10,10 @ Base + 15lb
5) DB Shrugs - 4 x 10,10,10,10 @ Max (80lb DB all we have in gym)

Diet

Had an extra protein bar 2nd meal because didnt make it to dining hall. Been eating extra blue berries lately.. love them, I dont know if I should slow down or not. Had a few uncounted spoons of PB again.. grrrr..

Supplementation and Comments:

Wow. Hot damn did I get stronger. Most important lift for me today:

:dl:

And holy crap did it go up! Increased reps by 4 for each set, and then added ANOTHER set. Twas a fantastic workout.

[FlawedGrunt]

Controlled Labs Blue Stack - Week 2 - Day 8

Training

Back Day. Started at 3:50, ended around 4:20. Bold is improvements from last week

1) Deadlift - 4 x 10,10,10,8 @ Base +4 reps/+4 reps/+4 reps/ +8 reps
2) Pullups - 4 x 10,6,6,6 +2 reps/0/0/0
3) Pendlay Rows - 4 x 10,10,10,9 @ Base 0/+2 reps/+4 reps/+9 reps
4) BB Shrugs - 4 x 10,10,10,10 @ Base + 15lb
5) DB Shrugs - 4 x 10,10,10,10 @ Max (80lb DB all we have in gym)

Diet

Had an extra protein bar 2nd meal because didnt make it to dining hall. Been eating extra blue berries lately.. love them, I dont know if I should slow down or not. Had a few uncounted spoons of PB again.. grrrr..

Supplementation and Comments:

Wow. Hot damn did I get stronger. Most important lift for me today:

:dl:

And holy crap did it go up! Increased reps by 4 for each set, and then added ANOTHER set. Twas a fantastic workout.

FXCKING AWESOME NUMBERS BROTHA! KEEP UP THE GOOD WORK....

Now go Shave! Ha

[vadox6466]

Controlled Labs Blue Stack - Week 2 - Day 10

Training

Chest Day! As follows:

1) Bench Press - 4x8 +1 set
2) Incline Dumbbell Press - 4x8 + 1 set
3) Dips - 6/6/8/6 0/0/+2/+6
4) Shoulder Press - 4x9 +1 set
5) Lateral Raise - 4x10 + 1 Set

Diet

Diet was ok..

Supplementation and Comments:

Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.

13 hours of sleep last night FTW

[/QUOTE]

[RenegadeRows]

Controlled Labs Blue Stack - Week 2 - Day 10

Training

Chest Day! As follows:

1) Bench Press - 4x8 +1 set
2) Incline Dumbbell Press - 4x8 + 1 set
3) Dips - 6/6/8/6 0/0/+2/+6
4) Shoulder Press - 4x9 +1 set
5) Lateral Raise - 4x10 + 1 Set

Diet

Diet was ok..

Supplementation and Comments:

Workout was too late, so I didn't improve the numbers. Also talked too much -- went with a buddy, had a 60 minute workout take 2.5 hours! Damn. No comments on supplementation, took Blue Up in the AM and Blue Gene before workout. After taking Blue Up couldn't control myself -- I had to go run. So I ran a bit extra today. Other than that, an ok day.

13 hours of sleep last night FTW

[/QUOTE]

That sounds like a truly excellent day

[vadox6466]

Controlled Labs Blue Stack - Week 2 - Day 11

Off day :donut:

[/I][/size]

Diet

Diet was perfect. Got all my food from the dining hall, weighed everything, EXCELLENT!

Supplementation and Comments:

No workout today, but I went for a run for 25-30 minutes. Ran outside, started raining, but it was nice because it was pretty warm. However, my ankles started hurting quite a bit during the run and after. Kinda sucks.. I think it might be because of the crappy shoes I wore.

Took Blue Gene 1hr before the run, didn't really notice increases in energy or anything.

Took Blue Up 1 first thing in the morning (8am) and 1 around 1pm. Felt energized for a bit after the 2nd one -- but I only got 7 hours of sleep the night before so the first one didn't really energize me.. i actually took a nap at 10am

EDIT: woooah screwed up formatting. won't quote this one next week.

DOUBLE EDIT: forgot to mention.. my bloat came back. I was at 8% March 22nd when I left for spring break, ate tons of dairy while home for the week, and when I came back the calipers put me at 14%!! My guess is I became somewhat lactose intolerant. Well, since then I've been working the bloat down more and more (down to 12% BF by calipers), but for the past two days I just feel like I exploded...with bloat.... I have no idea what's going on, but it's not making me feel too good about myself right now (4 months of hardcore cutting ruined by bloat? blarggh)

[vadox6466]

Controlled Labs Blue Stack - Week 2 - Day 12

Training

Leg Day! Went fantastic:

1) Squat - 4 x 9,10,8,8 @ Base -1 rep..grr../+2 reps/+2 reps/+8 reps
2) SLDL - 4 x 8/7/7/7 @ Base + 40lb **OMFG added 40lb's Of course that means I didn't go heavy enough last week, but a big improvement nonetheless**
3) Leg Extensions - 4 x 10 @ 230 +1 set of 10..can't increase weight
4) Leg Curls - ??? gym closed, had to go elsewhere to finish.. didn't write this down
5) DB Lunges - 4 x 10 @ Base +3 reps/0/+2 reps/+10 reps

Diet

Diet was good, kinda ran out of some veggies though

Supplementation and Comments:

Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.

No more "mellow" feeling from Blue Gene. Not really feeling anything from it actually. Don't really feel anything from the 1st Blue Up either.. but after the second one I did get very much excited to hit the gym. Maybe I didn't feel anything from the BG because I took the BU around the same time and am attributing the feeling to it? I dunno..

got a microwave in my dorm room today

.

[natty texan]

so time for my usual questions...

how's the libido?
aggression?
mood?
concentration?
oily skin?
strength gains?

[vadox6466]

Controlled Labs Blue Stack - Week 2 - Day 13

Training

Arms:

1) BB Curls - 4 x 10,8,8,6 @ Base + 20lb
2) Close Grip BP - 4 x 8,8,9,7 @ Base +10lb
3) Skull Crushers - 4 x 9,7,7,7 @ Base
4) DB Curls - 4 x 6,6,6,6 @ Base +10lb

Diet

Diet was good. Hit 20 min LIC post-workout..felt really good

Supplementation and Comments:

w00t! Awesome str increases. you guys can compare to last week -- I went up in everything. We'll see how the final and 4th week treats me *hmmm*

.

[FlawedGrunt]

GOOD SHXT!

[vadox6466]

so time for my usual questions...

how's the libido? nothing out of the ordinary
aggression? also, haven't really noticed much
mood? good, but it always is
concentration? oooh! I think this has actually increased. At least in the gym. I'm focused now like no other
oily skin? nope
strength gains? good so far, check out the increases in poundage week-to-week. I think a 4 week time span would be more fair to judge str increases

I put a more complete summary of wk 2 on the first page, but my answers are in bold above

[natty texan]

I put a more complete summary of wk 2 on the first page, but my answers are in bold above

hmm...

thank you.

it seems like this is treating flawed really well, but i'd say a little less effective with you

[FlawedGrunt]

If anything id say its the age difference... me being 24 i doubt i have low test but im sure its not as good as his at 18... who knows though!

[RenegadeRows]

agreed with the age difference.

i wanted to pick a wide range of ages with the testers... "just to see"

[vadox6466]

well, I definitely feel more concentrated in the gym and think I'm pushing myself harder.. and in the past couple of days there's been a slight increase in acne but I've been treating it aggressively so nothing actually shows up

[vadox6466]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

[Liquid13]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

I feel ya. I'm only on day 2 again, lol.

[FlawedGrunt]

I also wanted to say that I'm a week behind everybody else. This is the week it's supposed to really pick up; a lot of the test boosters/optimizers take about 3 weeks to kick in. And I can tell you, the past 2 days have really been different..

Gym: numbers I threw up last week seem like nothing at all this week. Everything felt light (just got back from my first workout of the 3rd week), AND I did more reps. You guys will see once I get my next workout up.

Endurance: Definitely up. Usually do 20 minutes of cardio PWO, back in Feb I would get pretty wiped after that time.. now I can easily do another 10-15 minutes and still not even get to the same level of "tiredness" as 20 min got me to in Feb.

Libido: Up, up, up! Haha, sweeeet. Not a huge increase by any means, but it's been noticeable today and yesterday. Hopefully the rest of the week treats me the same.

And I've also noticed more acne than usual (usually I never have any) today and yesterday. I've been washing my face and applying some salicylic acid treatments though so it doesn't propagate.

Wait for the final review in 15 days guys, but so far.. I love this stack

I think your a few days ahead of me, im on Day 9... I also waited till the 2nd week of April

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 15

Training

Back Day.

1) Deadlift - 5 x 9,8,8,8,6 @ Base +20lb
2) Pullups - 5 x 10,6,6,6,6 0/0/0/0/+6reps
3) Pendlay Rows - 5 x 10,10,10,10,10 @ Base reps: 0/+1/+2/+2/+10
4) BB Shrugs - 5 x 10,10,10,10,10 @ Base + 30lb
5) DB Shrugs - 5 x 10,10,10,10,10 @ Max (80lb DB all we have in gym)

Diet

Diet was goooood

Supplementation and Comments:

Look at post two above for comments

[RenegadeRows]

you seem to be going up in all your lifts which is a good thing

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 17

Training

Chest Day! As follows:

1) Bench Press - 5x8 +1 set
2) Incline Dumbbell Press - 5x8 + 1 set
3) Dips - 6/7/7/7/6
4) Shoulder Press - 5x8 +1 set
5) Lateral Raise - 5x10 + 1 Set

Diet

Diet was good! Didn't get chicken though, as I wanted..

Supplementation and Comments:

Supplementation:

1 Blue Up AM, 1 Blue Up 1PM
Blue Gene 1 hr before workout.

Felt strong today. Strength is continuously going up! I really think that this stack is helpign me push more numbers in the gym.. or at least push myself further. I got so much into the "zone" today that it was crazy.. lifting everything like it was nothing. 3rd week FTW!

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 19

Training

Leg Day! Went fantastic:

1) Squat - 5 x 10,10,10,10,6 @ Base Reps: +1/0/+2/+2/+6
2) SLDL - 5 x 10 @ Base + 40lb Reps: +2/+3/+3/+3/+10
3) Leg Extensions - 5 x 10 @ 230 +1 set
4) Leg Curls - 5 x 10,10,9,8,8 @ Base
5) DB Lunges - 5 x 6 @ Base +10 lb, +1 set

Diet

Went out last night, today didnt follow my diet. Had a decent breakfast of oats and blueberries and whey.. followed up by a huuuuge 2nd meal around 4pm at a local BBQ joint. Then went to workout, and had some cottage cheese right before bed. Total of 3 meals, but I planned it that way so that I could overeat at the BBQ place

Supplementation and Comments:

Supplementation: 1 BU 10AM, 1 BU 1PM, 5 BG 60min pre-workout.

Alright, so I'm not getting the "mellow" feeling anymore from the BG, nor am I feeling any of the stim effects of BU anymore. HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far

[RenegadeRows]

HOWEVER, my endurance is noticeably up. Today was a monster day -- I added a set to each exercise and went up in reps for most sets as well. Everything felt light to the touch. The squat, which I was struggling with last week, felt substantially lighter today. As a side not, I've definitely had an increase in libido the past 4-5 days, as well as slightly more acne on my face and body. And strength gains so far have been fantastic. I'm very, very pleased with how it's working out thus far

This is great news

[vadox6466]

Controlled Labs Blue Stack - Week 3 - Day 20

Training

Arms:

1) BB Curls - 5 x 10,6,6,6,5 @ Base + 25lb
2) Close Grip BP - 5 x 10,10,10,10,9 @ Base +10lb
3) Skull Crushers - 5 x 10,9,8,7,5 @ Base
4) DB Curls - 5 x 8,7,6,6,6 @ Base +10lb

Diet

Diet was good. Hit 20 min LIC post-workout..felt really good

Supplementation and Comments:

Strength was fantastic!! Everything went up -- a few reps for each exercise, AND another set at the end. I was very pleased because my arms are by far my worst body part, and I'm always struggling to add weight/reps -- and this workout everything was going up like any other workout day!

[vadox6466]

Controlled Labs Blue Stack - Week 4 - Day 24

Training

Lower Day

1) Deads - 3x6 @ Base +40lb
2) Leg Press - 3x6 @ Base (450lb)
3) Hack Machine Calf Raise - 3x8,7,6 @ Base (12 45lb plates)
4) Skull Crushers - 3x6 @ Base +10lb
5) DB Curls - 3x6 @ Base + 10lb (each)

Diet

Diet was perfect. Started carb cycling to lean out for summer -- but more than anything to get rid of this f'ing bloat

Supplementation and Comments:

Supplementation:

1 Blue Up AM, 1 Blue Up 1PM
5 Blue Gene 1 hr before workout.

Damn, school got in the way! I thought I updated this log earlier this week, but looks like I never got around to it!

My final week, and I'm kicking ass in the gym. Blue Stack really kicked in last week and is continuing this week -- strength is up, libido is up, more acne than usual, concentration is INTENSE. I'm preparing a big write up when this is all over

[natty texan]

good to see this is still treating you well.

[vadox6466]

Controlled Labs Blue Stack - Week 4 - Day 26

Training

Upper Day B

1) DB Incline BP - 4 x 8,7,6,6 @ Base +10lb, +15lb, +20lb, +20lb (each DB)
2) Pull Ups - 3 x 6 @ Bodyweight +20lb, +20lb, +30lb
3) DB Military Press - 3 x 6 @ Base +10lb
4) Behind Back Shrugs - 3 x 6 @ Base +50lb

Diet

Perfect diet today

Supplementation and Comments:

Supplementation: 1 BU noon, 5 BG 60min pre-workout.

Workout was excellent. Much shorter than I got used to from last week, so I threw in some abs at the end. Had tons of energy, and maxed out our DB's for the Inc Press (they only go to 80lb's...) Fun workout!

[RenegadeRows]

I can't believe your still going up in all your weights... your doing something right !! haha

[vadox6466]

I can't believe your still going up in all your weights... your doing something right !! haha

'tis called a bulk my friend.. that, and proper supplementation

get ready for the final review coming near the end of this week!!

[Irish Cannon]

You definitely start to see better results after Week 3; I never ran Blue Gene alongside Blue Up, but when I use Blue Up, I always run it for 6-8 weeks. Interesting you're only taking 2 caps of BU...I think I was on 6. Maybe I'll lower to 4 next time.

[vadox6466]

You definitely start to see better results after Week 3; I never ran Blue Gene alongside Blue Up, but when I use Blue Up, I always run it for 6-8 weeks. Interesting you're only taking 2 caps of BU...I think I was on 6. Maybe I'll lower to 4 next time.

There's no way I'd want 6 caps worth of stims in a single day :O

..the stim-free version, it'd be interesting

[Irish Cannon]

Ya, that's what I was using...I heard RR recommend the stim-version pre-workout, and the stim-free version any other time of the day. That sounds like something I may try, because I like dosing test boosters pre-bed when I can.

[vadox6466]

Ya, that's what I was using...I heard RR recommend the stim-version pre-workout, and the stim-free version any other time of the day. That sounds like something I may try, because I like dosing test boosters pre-bed when I can.

I can only handle 1 Blue Up (stim) preworkout. I tried 2 a few days ago, and had an awful first few exercises -- was jittery as f*ck. The reason I did 2 preworkout was because I didn't get a chance to do it first thing in the morning (pulled a long night working on a project and wanted to take a nap after my first class.. if I took the BU in the morning I'd never fall asleep)