BSLICK's Xtreme Hardcore Muscle Stack!(Log)

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  1. day 1!(update)


    todays w/o routine.
    neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
    behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
    shoulders-175.lbs-4-sets of 10(military)
    bi's-140.lbs.curls-4-sets of 10(curl bar)

    supps-5-pumps of the 1 t-tren,2-mega-man multi's,hawthorn berries,fish oils,amino's,100% whey shake.

    will update food intake later!..and will post before pics later on today also.

    note:1 t tren is almost odorless.pretty cool!..will be back later,after w/o!..today was a sick w/o..def. felt like doing more.

    grub-breakfast-3-eggs,sausage,rice,o.j,100%whey shake.
    lunch-4 pieces shoyu chicken,rice,salad,guava juice..
    dinner-roast,rice.corn,peas..
    note:thank you everyone for all of the support.sorry about the pic,but i will try to put it up today.
    board supporter


  2. yes! we demand pics! nice first workout bobby.

  3. what do you do for neck?

    i've been looking for a neck workout. my highschool used to have one of those neck machine things and i built myself a good bull neck but they got rid of it and i've not done anything for it since.
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  4. Quote Originally Posted by suncloud View Post
    yes! we demand pics! nice first workout bobby.
    thank you my friend!
    Quote Originally Posted by natty texan View Post
    what do you do for neck?

    i've been looking for a neck workout. my highschool used to have one of those neck machine things and i built myself a good bull neck but they got rid of it and i've not done anything for it since.
    i do the ole' flat bar shrug's..its great for the neck,my friend!
    board supporter
  5. Thumbs up day 2!


    tri/bar-105 lbs. 4 sets of 20.
    dips-4 sets of 10.
    millitary d.b's-60 lbs. 4 sets 0f 8.
    bench/press 255 lbs. 4 sets of 7.

    will update food intake later.
    note:fukk placebo!!!...the 1 t-tren is fantastic!..will up load pics later fella's..im off to the beach..in the shade ofcourse...see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
    board supporter

  6. Quote Originally Posted by bslick69b View Post
    tri/bar-105 lbs. 4 sets of 20.
    dips-4 sets of 10.
    millitary d.b's-60 lbs. 4 sets 0f 8.
    bench/press 255 lbs. 4 sets of 7.

    will update food intake later.
    note:fukk placebo!!!...the 1 t-tren is fantastic!..will up load pics later fella's..im off to the beach..in the shade ofcourse...see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
    Mann I wish I was in Hawaii right now !

    It's raining here in PA. Hopefully tomorrow is better

  7. Quote Originally Posted by AK32408 View Post
    Mann I wish I was in Hawaii right now !

    It's raining here in PA. Hopefully tomorrow is better
    You’re telling me. I can’t remember the last time I saw the sun here. All it does is rain. ………BRB looking for house in Hawaii

  8. Quote Originally Posted by MaxGolf View Post
    You’re telling me. I can’t remember the last time I saw the sun here. All it does is rain. ………BRB looking for house in Hawaii
    It's been beautiful the entire week here, even got a little sun burn yesterday from playin a little b-ball after the gym.

    Maybe slick will invite us to Hawaii so we can lay in hammocks attacked to palm trees on the beach and sip on tropical drinks... after the gym though


  9. Quote Originally Posted by bslick69b View Post
    tri/bar-105 lbs. 4 sets of 20.
    dips-4 sets of 10.
    millitary d.b's-60 lbs. 4 sets 0f 8.
    bench/press 255 lbs. 4 sets of 7.

    will update food intake later.
    note:fukk placebo!!!...the 1 t-tren is fantastic!..will up load pics later fella's..im off to the beach..in the shade ofcourse...see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
    yea buddy thats what i like to hear! Piss on Placebo! nice work out bobby!

  10. Quote Originally Posted by AK32408 View Post
    It's been beautiful the entire week here, even got a little sun burn yesterday from playin a little b-ball after the gym.

    Maybe slick will invite us to Hawaii so we can lay in hammocks attacked to palm trees on the beach and sip on tropical drinks... after the gym though

    Thats what im talking about.

  11. i love Hawaii


    i do plan on attending a college near a beach if i deem myself unfit to play football again...


    hell maybe even if i do!


    wait.....slick i could go to uni of hawaii

  12. Quote Originally Posted by bslick69b View Post
    tri/bar-105 lbs. 4 sets of 20.
    dips-4 sets of 10.
    millitary d.b's-60 lbs. 4 sets 0f 8.
    bench/press 255 lbs. 4 sets of 7.

    will update food intake later.
    note:fukk placebo!!!...the 1 t-tren is fantastic!..will up load pics later fella's..im off to the beach..in the shade ofcourse...see you guy's later!..thank you all for the support..i love all of you guys!..no homo!..LOL..
    Nice man good weights your putting up...makes me feel really weak lol....
  13. before pic!day 2!



    took this one after the beach!..lets start at 225..lbs.
    board supporter

  14. Quote Originally Posted by bslick69b View Post
    took this one after the beach!..lets start at 225..lbs.
    Let the games begin :dl:

  15. Quote Originally Posted by natty texan View Post
    i love Hawaii


    i do plan on attending a college near a beach if i deem myself unfit to play football again...


    hell maybe even if i do!


    wait.....slick i could go to uni of hawaii
    come on down my friend!..LOL..
    Quote Originally Posted by BeBig View Post
    Nice man good weights your putting up...makes me feel really weak lol....
    its allgood biggie!
    slick.
    board supporter

  16. Quote Originally Posted by bslick69b View Post

    took this one after the beach!..lets start at 225..lbs.
    You Litterally look like you could rip off my head!


  17. Quote Originally Posted by bslick69b View Post

    took this one after the beach!..lets start at 225..lbs.
    you're a beast.

    dont hurt me

  18. Quote Originally Posted by Teg View Post
    You Litterally look like you could rip off my head!

    LOL...no way bro,lets roll!
    Quote Originally Posted by natty texan View Post
    you're a beast.

    dont hurt me
    LOL..your so funny!
    slick.
    board supporter

  19. Quote Originally Posted by bslick69b View Post
    LOL...no way bro,lets roll!

    LOL..your so funny!
    slick.
    your avator is fitting.

    i don't know who i'm more afraid of...the dog...or you

  20. looking tough Bobby! Cants ee the side delts in this picture. The traps and front delts make you look hoooge uptop
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  21. Quote Originally Posted by natty texan View Post
    your avator is fitting.

    i don't know who i'm more afraid of...the dog...or you
    LOL..thanks man!..LOL..next time ill snap a shop of my pitt!..
    slick.
    board supporter

  22. Quote Originally Posted by smeton_yea View Post
    looking tough Bobby! Cants ee the side delts in this picture. The traps and front delts make you look hoooge uptop
    i should have took a better one,..i will take another in a couple of days!
    board supporter

  23. Quote Originally Posted by bslick69b View Post
    LOL...no way bro,lets roll!
    Sounds like a plan! Now lets get this show on the road bradda!

  24. looking good bobby! whatever you're doing is working.

  25. it's those polynesian genes - kia kaha my friend!

  26. Slick is a badass looking mofo!!

  27. Looking solid,...and #'s looking good B. Keep it up!

  28. You look like a man on a mission bro, killer pic... kick some arss....

  29. Quote Originally Posted by shaddow View Post
    Slick is a badass looking mofo!!
    I was just about to say that, lol.

    I'm glad he's on our side !

  30. im wearing my hawaii shirt in honor of your bad ass-ness

  31. Must still be at the gym, waiting for an update!

  32. I bet he brought all his weights to the beach!, getting pumped putting on a show with his bad self

  33. Quote Originally Posted by bslick69b View Post

    took this one after the beach!..lets start at 225..lbs.
    Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

    Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same Then its pic time!!!:dl:

  34. Quote Originally Posted by crader View Post
    Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

    Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same Then its pic time!!!:dl:
    A woman has spoke I bet you will listen LOL...Crader looks in very good shape we should probably all listen to her LOL...Eat Slick have some>>>> that will put wt on the body lol...

  35. Quote Originally Posted by crader View Post
    Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!

    Ok we both need to kick it up a notch, I'll put my diet work in and then you can do the same Then its pic time!!!:dl:
    Don't know what you looked like before this pic, Bobby. But I'm sure you'll be doing everything possible to gain that mass.

    I know I'll be working my arse off to try and gain back the muscle I've lost over the last 7.5 weeks
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  36. Quote Originally Posted by crader View Post
    Ouch..boy you need to eat!! You have lost some serious mass! Sigh I am so going to kick your ass if you dont eat more!
    Ka-POW!

    You'd better listen, she's crazy enough to fly out there and do it! If you don't believe me, check out her workouts.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  37. Quote Originally Posted by SilentBob187 View Post
    Ka-POW!

    You'd better listen, she's crazy enough to fly out there and do it! If you don't believe me, check out her workouts.
    Note to self dont piss Crader off!

  38. He knows I care..

    We all have hard points in life, I need a diet kick in the ass myself.

  39. Quote Originally Posted by crader View Post
    He knows I care..

    We all have hard points in life, I need a diet kick in the ass myself.
    Crader, that is the best part about this whole AM site I think everyone in here cares for the well being of everyone trying to reach certain goals everyone is like a huge family....Your advice is great....

  40. maybe bobby is partaking in the wild pig roast that i hear hawaii is famous for
  

  
 

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