BSLICK's Xtreme Hardcore Muscle Stack!(Log)

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  1. Guilty until proven guilty lol....have fun thats gotta suck...

  2. day 7!..week-1..update.


    tri/bar-105 lbs. 4 sets of 20.
    dips-4 sets of 10.
    millitary d.b's-60 lbs. 4 sets 0f 8.(hammer)
    bench/press 255 lbs. 4 sets of 7.

    grub-bacon,eggs,toast,rice
    1)baked chicken,mashed potatoe's,gravy,whey shake.
    2)teriyaki steak,rice,corn

    note:started late today,but still had the aggression going on.appetitte is getting up there.all in all, it was a great day for training.thank you all for the support fella's,i really appreciate it my friends!
    slick.
    board supporter
    •   
       


  3. nice workout man.

  4. Dang Slick nice workout!

  5. thanks everyone!....you guy's are the best!
    slick.
    board supporter

  6. How'd jury duty go?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Quote Originally Posted by SilentBob187 View Post
    How'd jury duty go?
    boring as hell!..sheesh..at least i wasnt' on the opposite end though!..LOL.
    slick
    board supporter

  8. Quote Originally Posted by bslick69b View Post
    boring as hell!..sheesh..at least i wasnt' on the opposite end though!..LOL.
    slick
    Agreed! Better jury than defendant any day.

  9. Nice work Slick...

  10. Quote Originally Posted by bslick69b View Post
    boring as hell!..sheesh..at least i wasnt' on the opposite end though!..LOL.
    slick
    I'm surprised the judge didn't look at you and say "Dam look at that mean motherf*cker sitting in the jury box,.... we need to hire him as a bailiff."
    •   
       


  11. Quote Originally Posted by brk_nemesis View Post
    I'm surprised the judge didn't look at you and say "Dam look at that mean motherf*cker sitting in the jury box,.... we need to hire him as a bailiff."
    Yea, I always think that when picturing Trauma as a nurse. :bb3:

  12. Quote Originally Posted by Steveoph View Post
    Yea, I always think that when picturing Trauma as a nurse. :bb3:
    Hahaha When i was goin to primary childerens hospital in Utah i had this nurse named Irish who was built to the hilt! He was always a fav. of mine since,tho he was freakin huge and mean lookin, he was the nicest guy and knew how to make ya feel bigger then him!

  13. bobby did you post up pics ?

  14. Quote Originally Posted by spres444 View Post
    bobby did you post up pics ?
    here ya go. I think this is the only one he put up.





    Quote Originally Posted by bslick69b View Post

    took this one after the beach!..lets start at 225..lbs.

  15. Quote Originally Posted by bslick69b View Post
    boring as hell!..sheesh..at least i wasnt' on the opposite end though!..LOL.
    slick
    Hahahaha!! So true!!
    Think training's hard,. try losing!

  16. Yo, I didn't know that you were the Rock!!!
    Think training's hard,. try losing!

  17. Quote Originally Posted by bslick69b View Post
    boring as hell!..sheesh..at least i wasnt' on the opposite end though!..LOL.
    slick

    Very true! how's the cycle going, did you lift today?
  18. day 8!..week 2..update.


    d.b press-80 lbs.-4 sets of 10.
    d.b shrugs-60 lbs.-4 sets of 10.
    d.b raises-50 lbs.-4 sets of 10.
    d.b millitary-60 lbs.4 sets of 4.

    grub-sausage,eggs,rice,toast,O.J.
    1)2-turkey sandwiches,toss green salad,whey shake.
    2)pork chops,rice,mashed potatoes.

    note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
    board supporter

  19. Quote Originally Posted by bslick69b View Post
    d.b press-80 lbs.-4 sets of 10.
    d.b shrugs-60 lbs.-4 sets of 10.
    d.b raises-50 lbs.-4 sets of 10.
    d.b millitary-60 lbs.4 sets of 4.

    grub-sausage,eggs,rice,toast,O.J.
    1)2-turkey sandwiches,toss green salad,whey shake.
    2)pork chops,rice,mashed potatoes.

    note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
    Nice brotha! kill the db's man! man that sausage, eggs , and rice making me hungry right now!

  20. I wouldnt say those numbers arent that great bro. I would say there pretty dang nice considering your first time back to DBs! Nice workout right thur!

  21. Quote Originally Posted by bslick69b View Post
    d.b press-80 lbs.-4 sets of 10.
    d.b shrugs-60 lbs.-4 sets of 10.
    d.b raises-50 lbs.-4 sets of 10.
    d.b millitary-60 lbs.4 sets of 4.

    grub-sausage,eggs,rice,toast,O.J.
    1)2-turkey sandwiches,toss green salad,whey shake.
    2)pork chops,rice,mashed potatoes.

    note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
    Nice partner...Killin it..

  22. 10 reps with 80 lbs dumbell presses is strong! keep up the consistency your doing terrific with them bolder shoulders!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  23. I see you are eating plenty bro, is the aggression close to as when on Dienedrone( which I doubt LOL)?
    doing my own thang!

  24. Quote Originally Posted by bslick69b View Post

    took this one after the beach!..lets start at 225..lbs.
    Heres a good comparison of Slick an the Incredible Hulk LOL They look about the same except ones green and ones very nicely tan...LOLName:  hulk04.gif
Views: 188
Size:  108.3 KB
    Keep Killing it Slick...

  25. yep DB raises 50x10 is something i can barely do for one set, and this is something you're just starting again and you can do four sets? thats hoss brotha.

  26. 50 pound db raises makes my shoulders burn just thinking about it

  27. Subb'd! Sorry I'm late for the party, but I just found out about 1-T Tren while making a purchase on NP. Kill it, Slick!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  28. I know we're our own harshest critics, but there's no need to be so hard on yourself, Bobby; for someone just starting back with DB you're doing fine
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  29. day.9!..update.


    neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
    behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
    shoulders-175.lbs-4-sets of 10(military)
    bi's-120.lbs.curls-4-sets of 10(curl bar)..

    grub-sausage and eggs,rice,toast.
    2-turkey sandwiches,mac salad,fries,whey shake..
    pork chops,rice,corn,O.J..

    note:aggression is rising most def..i feel it!..sorry for the late update!..i had some personal matters to attend to.but everything seems to be fine at the moment.thank you for all of the support and encouragement!
    board supporter

  30. keep it up bro
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

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