This is my first sup log. I have been doing a bit of research on pslin andand REALLY wanted to try them to lose a little, ok, a lot of bf. YG has been out of stock for quite a while so this log will only be on pslin.
236 (This morning)
bf 20% (According to tape measurments)
EAS 100% Whey- at least 64 grams from this source.
No Fury- I needed a pre-wo and it was cheap and available. I normally use NOShotgun or Jacked.
Genera - I am looking to burn fat after all.
Diet is pretty clean but not perfect. I have been having trouble keeping the carbs down. That is why I was interested in these products. When I say "trouble keeping them down", they are normally between 150 and 200 cals.
My gym time typically look like this.
Tues/Fri- Back & Bi
Wed/Sat- Cest & Tri
I do 1 mile on the tread mill everyday. and work abs at least everyother day.
I recievedthe pslin yesterday and was way to excited not to start today. Probably not the best decision as I got very little sleep last night and what I did get was not very restful. But I shall endure and press on.
I woke up, for the fourth time, at 5 to be at the gym before 6. Part of the rough sleep was that dinner did sit well with me. In fact it didn't sit at all. IT RAN STRAIGHT THROUGH. Yet I digress. I took 400mg of pslin in sugar free koolaid. That is the dosage on the bottle and pretty much what I found from looking at the pslin dosing guide here at AM. 15-20 minutes later I blended up some oats in the NO and drank it down. I was going to go with WMS of Dextros but in the threads oats was suggested for additional nutritional value. I used about half a cup which is around 50 cals. of carbs. I then headed to the gym. I also took 1 Adrenaline. I did not want to take in to much caffeine.
Today was back. Since I did not feel well I went ligher than usual. Even with the stims I was a little lethargic and a LOT tired. I pressed through. I cna't say I felt much of a pump, but like I said, I had a rough night. I did not want to short the product as it seems very popular and that it works for many people. i will say that I did not seem to get the burning, lactic acid in my muscles. They just got to weak to move teh weight after 12-15 reps. i enjoyed this because i did legs yesterday and they were burning.
When I returned home food just did not sound good. I made chocolate milk with 2%, 1 scoop of protein, 1/4 tspn. of pslin (about 400mg)wer and another 1/2 cup of oats. I did not feel a HUGE pump difference but I am blaming that on not feeling well. Tomorrow is chest day and I expect to feel better and have a GREAT DAY!
If you have ANy suggestions on dosing, do not fear. I would appreciate the help.