Told you I didn't fel good today. I forgot to say how the w/o went. The body was a little run down as the Adrenaline and the NO did little for energy. I went Low weight/higher rep (12-15) on back today. I didn't feel like doing bi's because, well I didn't feel well. I did my mile in 15 on the tread mill but did not want to chance abs either. Squeezing in that area would not have been good considering.
I still felt like I got a fairly good w/o considering.
Close grip row- 170
Lat pull dn- 160
wide grip row- 130
Up Right Row- 100
3 sets on all with about a minutes rest between and 12-15 reps each set.
Not much of a pump but I did notice that there was very little lactic acid burn which is nice. I got back home and mixed 1 cup 2% milk with protein, 400mg pslin and 1/2 cup oats. The rest of the day I drank green tea and ate ginger snaps to keep my stomach under control. My calories will be WAY low today because I can't really eat. Tomorrow will be much better.