Hells gates are opened with AMS liquidrone(sponsored)

bigironkiller

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I will be one of the testers for a new AMS product called liquidrone. It is a potent lean mass and hardening agent that will not convert to DHT or estrogen. The chemical structure resembles the anabolic Trenbolone in both structure and function.

This will be my first sponsored log, and I will be very meticulous. Feel free to ask any questions as I am on here most nights. Once I receive the product I will update the community every day.

On Sunday, I will be posting pictures, measurements, current maxes, routine overview and diet.By the end of this cycle I hope to say :FUfinger: to my old body........
 

bigironkiller

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I just wanted to update everyone as to the routine I will be running during this cycle. I will be running Sheiko, which is a Russian power lifting routine with a high volume base. I have just completed 3wks of Sheiko 29 which is the beginner version but after week 4 I will be transitioning into Sheiko 37 which has more volume and a greater variety of exercises. Here are the links to both programs: Number 1 is Sheiko 29 and number 2 is Sheiko 37.


So as far as what program I will be running for the cycle of liquidrone, it depends on when I receive the product. If I receive it later in next week I will start it that following Monday coinciding with the start of Sheiko 37.
 
LilPsychotic

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The first log is always the most exciting, especially with a new and innovative product. I will be following, probrably start mine a week from Monday, to get a good while in to preload my supports. Go get 'em kid!
 

bigironkiller

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I am psyched about this log. I have a good routine that is working for me, diet is stable and I am making progress even without the aide of liquidrone. Got in the protein shake I will be taking during this log, LG Sciences new protein. It is a gemma pea protein with a 90-95% absorbtion and full of amino acids.
 
Royd The Noyd

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I want to try the LG protein (its in my closet) but I'm so stocked up I just need to get rid of some stuff at this point!
 
LilPsychotic

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I know that feeling. I haven't run a cycle in a while, I can finnaly get rid of some of the arsenal stock piled in my closet.
 
testiesac

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good start bud. ill be watching too. and how is the sheiko routine working for ya?
 

bigironkiller

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Sheiko is working great. Im losing some body fat and water weight and flying thru the workouts. It is a really high volume routine but my body is responding really well. Im sore after the workout but by the next day im ready to kill some weight. Ive lost about 8lbs since i started(3wks ago) and I feel great. Its a good routine for stamina, and I have even added 15min cardio to the end of each session.
 
testiesac

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good job bud. glad to hear its working for you. liquidrone should only help speed that all up. im looking forward to logging this as well. cant wait:banana:
 
thaOrleanyte

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subbed. Good luck!
 
Craigmatthew

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I am psyched about this log. I have a good routine that is working for me, diet is stable and I am making progress even without the aide of liquidrone. Got in the protein shake I will be taking during this log, LG Sciences new protein. It is a gemma pea protein with a 90-95% absorbtion and full of amino acids.
You have my attention now :p
 
thaOrleanyte

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LG sciences protien sounds badass but for 65 for 5lbs is a bit pricey
 

bigironkiller

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Wanted my body too have a good rest before I took pictures and measurement, so I will have them up by tomorrow night. AMS said they will ship the product out Monday, so I will probably start taking the liquidrone on Saturday after a good week of pre-load of support supps. I am taking a liver supplement with milk thistle and an isolate of milk thistle, Vitamin B complex and high dose Vit C for some good antioxidants.
 
LilPsychotic

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Wanted my body too have a good rest before I took pictures and measurement, so I will have them up by tomorrow night. AMS said they will ship the product out Monday, so I will probably start taking the liquidrone on Saturday after a good week of pre-load of support supps. I am taking a liver supplement with milk thistle and an isolate of milk thistle, Vitamin B complex and high dose Vit C for some good antioxidants.
Make sure you load something for BP, before the cycle.
 

bigironkiller

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While I am on here let me post an outline of my diet. I am a poor college student so it is very basic and I buy the cheapest foods.

Breakfast:
Oatmeal
Flax
Yogurt
Toast
Protein Shake

Lunch:
Chicken
Rice
Toast
Protein Shake

Dinner:
Chicken
Stir Fry(veggies)
Rice
Protein Shake

Preworkout:
carbs

Postworkout:
Fast digesting protein/carbs

I will take the liquidrone as directed 2X/Day roughly 8hrs apart. I will probably take my doses at 10AM and 7PM.
 
thaOrleanyte

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liver support is always good, but liquidrone in non-methylated compound. Also being a broke ass......with a kid.... you can hold off on the liver supps. I dunno it's your choice, but you're right ........the safer the better
 

bigironkiller

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Hey guys, just wanted to update my log again. Tonight I will be posting my body measurements. I am a little ashamed of my bi/tri size, but to my defense I never really train them anymore. Here are the measurements:

Right:
Thigh 26.5
Calf 15.25
Waist(above belly button) 39
Chest 43
Shoulders 55
Bicep 14.5

Left:
Thigh 26.5
Calf 15.25
Chest 43
Shoulders 55
Bicep 15

I had also wanted to post pictures but my camera is out of batteries. Got my PCT supplies in today and here is what I will be running. It is a simple PCT but with this compound I am ok with what I have:
ALRI Restore
SuperSaponins
MST CRE 02
Nolva/Clomid(not for sure if ill need it but I have access too)
 

bigironkiller

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As far as the workout goes I will be finishing Sheiko 29 the 4th week and by the time I start taking the liquidrone I will be starting Sheiko 37 which is even more volume than 29. I think everyone watching this log is in for a treat as far as how I progress thru this cycle.
 
thaOrleanyte

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Cool. I would love to know more about shieko. Wanna post up some training methods so i dont have to research..........feelin lazy today. lol
 
thaOrleanyte

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what links? i dont see any in his sig......
 

bigironkiller

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Cool. I would love to know more about shieko. Wanna post up some training methods so i dont have to research..........feelin lazy today. lol
Check out post number 2 in this log, and it shows the routines I am using and will be using. I dont know if I can post the site with the info, so you could PM me.
 
thaOrleanyte

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Yeah, i see it now. My b, thanks!
 

bigironkiller

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Here are my pics guys, be gentle.



The maxes I will be basing progress from will be as follows:

bench: 255
squat:345
good morning: 225

*I am doing good mornings in place off deads becasue of my back injury, so I am taking it easy on deads. I still train deads but for now I only go up to 225.
 
ShiftyCapone

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Best of luck on this log bro. AMS definitely has my respect. I'm sure you'll be happy with this stuff
 
punthra

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good luck man. I'm definitely interested to see the results.
 
thaOrleanyte

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You dont feel that good mornings are harder on you back than deads?
 

bigironkiller

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good mornings actually make my back feel better. When I am done my back doesnt feel compressed at all. deads feel solid at 225 and I am always tempted to go higher but I am playing it safe.
 
thaOrleanyte

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I here ya, I get back spasms often.
 
thaOrleanyte

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I switched deads out with good mornings yesterday. I have to say that i may keep it that way for a while. My back didnt tighten up on deads like it has for the last few weeks. I have a feeling that less(weight) is more with the good mornings. I guess thats why Westside trains with g.m's
 

bigironkiller

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Had a little chat with inarius about sheiko training. It is supposed to be an 8wk program, but I have only been able to find outlines for 4wk programs. Well, we decided that I will test after 4wks and redo the calculations for percentages and go from there, starting another 4wk run. I will be changing from the #29 program to #37 which has more volume in hopes the liquidrone will boost my ass thru all the hard reps/sets.
 
LilPsychotic

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I always preferred back extentions over g.m.'s. Have you guys ever tried rack deads? They will really strengthen your lower back. I used to getback spasms when I was younger, after performing deads and squats. Ever since I started doing rack deads, I haven't had a problem. I guarantee you will be able to make killer gains if you add then to your regimen. My starting max was 225 for 10, and now I can do 405 for 8, over the course of about 3 years.
 
LilPsychotic

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BTW, does anyone know if the LD has shipped yet? I'm getting antsy, wanted to start on Monday.
 
LilPsychotic

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Yeah, I got conformation that they went out yesterday. Hopefully they will arrive to the testers early next week.:head:
 

bigironkiller

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I am going to be getting my body fat and maxes re-tested on Monday, awaiting the liquidrone to arrive. Should be here tuesday or wednesday so I am taking a small break in training until it arrives, just to get ready for Sheiko 37. Only thing I will be doing during the few days off is cardio 2X/day for 30min keeping my heart rate in the 130's. Once the liquidrone is here i will continue the cardio, but only once per day and still 30min postworkout. I know all the testers are dying to get there shipment and starting killing some weight, so patience to all......
 

bigironkiller

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Got my liquidrone today and let me tell you it was a great feeling opening that box. Took my first dose at 8 PM. I will begin with Sheiko 37 tomorrow, but my schedual will be a little off from what I would like. I usually workout M-W-F, but for this first week it will be W-F-Sun. Here are my starting stats reposted for those who dont want to read the whole thread.

24
6'3
25% Body Fat
255LBS
191LBM
64Fat LBS

Maxes:
Squat 365
Bench: 275
Good Morn: 225X3

Measurements:
Right:
Thigh 26.5
Calf 15.25
Waist(above belly button) 39
Chest 43
Shoulders 55
Bicep 14.5

Left:
Thigh 26.5
Calf 15.25
Chest 43
Shoulders 55
Bicep 15

Sample Diet:
Breakfast:
Oatmeal
Flax
Yogurt
Toast
Protein Shake

Lunch:
Chicken
Rice
Toast
Protein Shake

Dinner:
Chicken
Stir Fry(veggies)
Rice
Protein Shake

Preworkout:
carbs

Postworkout:
Fast digesting protein/carbs

Here are links to my pics:
http://img25.imageshack.us/img25/4341/2009195.jpg
http://img15.imageshack.us/img15/4386/2009196.jpg
http://img6.imageshack.us/img6/2782/2009194.jpg
http://img9.imageshack.us/img9/638/2009197.jpg
http://img24.imageshack.us/img24/5756/2009198.jpg

Just to let everyone know I just finished 4wks of Sheiko 29 and in those weeks I lost 2%BF, gained 5lbs muscle and lost 2-4lbs fat. Now with the aid of liquidrone I will doing the Sheiko 37 version which is even higher volume. I will be doing 30 min cardio post workout and 30min on off days, keeping my heart rate in the 130's. Only limiting factor in this cyclew is my progress on dead lifts. I hurt my back in Sept. 08 and for now I am sticking to light weight on deads to be careful.

PCT:
ALRI Restore
Supersaponins
1-carboxy
some type of liver supp(just in case)

I will be dosing the liqudrone at approx. 10AM and 8PM

I know this is a lengthy post and I hope I included everything you guys need to track my prgress. God I cant wait till tomorrow.
 

bigironkiller

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Oops. Here is the exact traing routine I will be using.....

Monthly Training Plan - 1

In base (preparation) period by coach Boris Sheiko (Russia)

(50% 5X1 – where: 50% - percentage of maximum; 5 – reps; 1 - sets)

1 WEEK

1 day (Monday)

1.Bench press 50% 5Х1,60% 4Х2,70% 3Х2,75% 3Х5.(34)
2.Squat 50% 5Х1,60% 5Х2,70% 5Х5.(40)
3.Bench press 50% 6Х1,60% 6Х2,65% 6Х4.(42)
4.Flat dumbbells “flies”10Х5.
5.”Good mornings” (standing) 5Х5.
Total: 116 lifts

3 day (Wednesday)

1.Deadlift 50% 5Х1,60% 5Х2,70% 4Х2,75% 3Х4.(35)
2.Incline bench press 4Х6.
3.Dips 5Х5.
4.Deadlift from boxes 50% 5Х1,60% 5Х2,70% 4Х2,80% 3Х4.(35)
5.Squats “Scissors” 5+5Х5.
6.Abs 10Х3.
Total: 65 lifts

5 day (Friday)

1.Bench press 50% 7Х1,55% 6Х1,60% 5Х1,65% 4Х1, 70% 3Х2,75% 2Х2,70% 3Х2,65% 4Х1, 60% 6Х1,55% 8Х1,50% 10Х1.(66)
2.Flat dumbbells “flies”10Х5.
3.Squat 50% 5Х1,60% 4Х2,70% 3Х2,75% 3Х5.(34)
4.French press 10Х5.
5.”Good mornings” (seating) 5Х5.
Total: 100 lifts

Total in a week: 286 lifts


2 WEEK

1 day (Monday)

1.Squat 50% 5Х1,60% 4Х2,70% 3Х2,80%2Х5.(29)
2.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 2Х6.(27)
3.Flat dumbbells “flies”10Х5.
4.Push ups on the floor with weight (hands shoulders wider) 10Х5
5.Squat 55% 3Х1,65% 3Х1,75% 3Х4.(18)
6.”Good mornings” (standing) 5Х5.
Total: 74 lifts

3 day (Wednesday)

1.Deadlift till knees 50% 4Х1,60% 4Х2,70% 4Х4.(28)
2.Bench press 50% 5Х1,60% 5Х2,70% 4Х5.(35)
3.Flat dumbbells “flies”10Х5.
4.Deadlift 50% 4Х1,60% 4Х1,70% 3Х2,75% 3Х5.(29)
5.Squat “scissors” 5+5Х5.
Total: 92 lifts

5 day (Friday)

1.Squat 50% 4Х1,60% 4Х1,70% 3Х2,75% 3Х6(29)
2.Bench press 50% 6Х1,60% 5Х1,70% 4Х2,75% 3Х2,80% 2Х2, 75% 4Х1,70% 5Х1,60% 6Х1,50% 7Х1.(51)
3.Flat dumbbells “flies”10Х5.
4.Triceps 10Х5.
5.Squat 55% 3Х1,65% 3Х1,75% 2Х4.(14)
6.”Good mornings” (seated) 6Х5.
Total: 80 lifts

Total in a week: 246 lifts

3 WEEK

1 day (Monday)

1.Squat 50% 5Х1,60% 4Х2,70% 3Х2,80% 3Х5.(34)
2.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х5.(30)
3.Flat dumbbells “flies”10Х5.
4.Push ups with weight 10Х5.
5.Squat 50% 5Х1,60% 5Х1,70% 5Х5.(35)
6.”Good mornings” (standing) 5Х5.
Total: 99 lifts

3 day (Wednesday)

1.Deadlift till knees 50% 4Х1,60% 4Х1,70% 4Х2,75% 4Х4(32)
2.Bench press 50% 6Х1,60% 5Х1,70% 4Х2,75% 3Х2, 80% 2Х2,75% 3х2,70% 4Х1,65% 5Х1, 60% 6Х1,55% 7Х1,50% 8Х1.(65)
3.Flat dumbbells “flies”10Х5.
4.Deadlift from boxes 60% 5Х1,70% 5Х2,80% 4Х4.(31)
5.Squat “Scissors” 5+5Х5.
6.Abs 10Х3.
Total: 123 lifts

5 day (Friday)

1.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 2Х5.(25)
2.Squat 50% 5Х1,60% 5Х1,70% 5Х2,75% 4Х5.(40)
3.Bench press 50% 6Х1,60% 6Х2,65% 6Х4.(42)
4.Flat dumbbells “flies”10Х5.
5.”Good mornings” (standing) 5Х5.
Total: 107 lifts

Total in a week: 329 lifts

4 WEEK

1 day (Monday))

1.Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х2, 85% 2Х3.(27)
2.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х5.(30)
3.Flat dumbbells “flies”10Х5.
4.Dips 8Х5.
5.Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 2Х4.(23)
6.”Good mornings” (standing) 5Х5.
Total: 80 lifts

3 day (Wednesday)

1.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х2, 85% 2Х3.(27)
2.Deadlift 50% 4Х1,60% 4Х1,70% 3Х2,80% 3Х2, 85% 2Х3.(26)
3.Bench press 55% 5Х1,65% 5Х1,75% 4Х4.(26)
4.Flat dumbbells “flies”10Х5.
5.Squats “Scissors” 5+5Х5.
Total: 79 lifts

5 day (Friday)

1.Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х6.(33)
2.Bench press 50% 5Х1,60% 5Х1,70% 5Х5.(40)
3.Flat dumbbells “flies”10Х5.
4.Dips 8Х5.
5.”Good mornings” (seating) 5Х5.
6.Abs 10Х3.
Total: 73 lifts

Total in a week: 232 lifts
Total in a month: 1093 lifts
 
thaOrleanyte

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that is no joke!
 

bigironkiller

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Well today was my first workout after two doses of liquidrone. Here is how it went:

*remember that in Sheiko reps are listed first followed by sets
Bench:135 5x1, 165 4x2, 192 3x2, 206 3x5
Squat: 135 5x1, 182 5x1, 219 5x2, 255 5x5
bench: 135 6x1, 165 6x2, 178 6x4
db flies: 35lbs 10x5
good morn: 205 5x5
30min cardio heart rate constant in 130's

Had a nice steady flow of strength today, the weights and volume were tough but I always managed to push out those last few sets/reps. This sheiko routine is definatley harder than the one I just completed. Still early to notice any effects from the liquidrone but I will say recovery between sets was good today, wether thats normal or from the liquidrone its to early to tell. I also noticed my muscles were a bit fuller today, especially my legs after that squat sesion and I had a nice sense of confidence. Tomorrow and how sore I am will tell the tale. My diet intake today was 150g protein, 200+g carbs, 20g fat. Just to remind you guys I am looking for this product to help with recomp as I am eating below maintanence.
 
thaOrleanyte

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up the protien x2 dood
 

bigironkiller

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up the protien x2 dood
Well the thing is I have never really needed more than 150-200gprotein/day to get to where I am at now. But since I am on the liquidrone I will try and up it to 300g/day. Thanks for the advice....
 

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