Hells gates are opened with AMS liquidrone(sponsored)
- 04-09-2009, 09:51 PM
- 04-10-2009, 12:22 AM
Thanks for the feedback bigironkilla! Were glad we here at AMS could aid you in obtaining your goals.
04-12-2009, 09:44 PM
Well tomorrow is the start of my updated PCT workouts, which will be a metal militia bench program for upper body, and a hypertrophy specific routine for lower body keeping direct pressure off my low back. Here are my new measurement and I will get body fat posted tomorrow morning:
Forearms:Never took the beginning measurements but they have never been 14 before
Really pleased with the measurements improvements. Liquidrone really put some lean muscle on my body just from what I can see in the mirror, but thed body fat and maxes will be tested tomorrow. Thanks again AMS and all you posted in this log. I will make a new thread in 4wks with new measurements and maxes to see what gains I keep.
04-13-2009, 03:56 PM
This morning I was 264 with a new body fat of 22% giving me a LBM of 203lbs and a fat mass of 61lbs. Giving me a 3lb total fat loss, and a gain of 12 lbs muscle, 3% loss of body fat. Only downside to this morning was I didnt eat/drink so I could get an accurate body fat and then had to do my maxes. Still managed to put up 315 on bench up from 275, a 40lb gain. And on squats I did 385 up from 365 for a total of 20lbs increase. I could have gone higher probably 405 but my I just got my back readjusted friday and it was very loose. Overall a very good showing, minus the not eating. I will keep you guys updated as to PCT results in another thread soon.
04-14-2009, 02:26 PM
04-16-2009, 07:53 PM
Well, I am in week 1 of my PCT and am feeling great, which I attribute to the 3 days off I took before I started PCT. I am taking ALRI Restore, Bulk Cissus/Powerful. The metal militia routine I am using feels solid. Here is the basis of my PCT routine.
Bench 6sets 3-5reps increasing weight every set until I cant get 3-5 reps
pause bench 6sets 3-5 reps
reverse bench 6 sets 3-5 reps
bent over db side raises: 3 sets 15-20
pulldowns: 3 sets 15-20
Heavy Rows(different variations) 15-20 reps
Dips: 3-5 sets 5+ reps
Friday:-legs only for hypertrophy keeping direct weight off my back
All sets are supersetted done to failure mixing it up between leg ext, leg curl, leg press, thigh abductor, calf raise, whatever else I can think of. Lots of Ab work.
04-17-2009, 02:12 AM
04-17-2009, 11:42 AM
04-17-2009, 02:31 PM
ewwwww......... keep it in your pants, BIK
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
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