Hells gates are opened with AMS liquidrone(sponsored)
- 03-30-2009, 08:03 PM
Fu#k me. Todays squat workout was a killer, I added between 10-20lbs on all the calculated lifts for squat/bench. Still felt strong but I was struggling with some of those reps. After my last rep of the day I started back home and about halfway, felt like doing it all over again, liquidrone really increases drive like nothing else. Here is how it went today:
squat: 192 5x1, 235 4x2, 295 3x2, 315 3x5(messed up on these because the 295 i did was supposed to be 265, thats what fried my legs.)
bench: 147 5x1, 175 4x1, 202 3x2, 245 3x5
flies: 50lbs 10x5
squat: 192 5x1, 235 5x1, 265 5x5
good morn: 185 5x5
- 03-30-2009, 08:11 PM
Oh and here is something you can flame me for. Unknowingly to my sometimes scatterbrained mind, I have been squatting SUMO style. I made the change to a wider stance last year, and started doing sumo's on my light days. Well as it turns out I got stuck doing sumo's and just realized it today. Dont ask how I couldnt tell, youd have to know me. Anyways I am hoping now that I have noticed this my new max squat at the end of the cycle will more closely represent my true max, with the slightly narrower stance than sumo.
03-31-2009, 02:33 PM
Well considering yesterdays mix up on weights on my squat workout yesterday I thought I would be sore as hell, but once again I am not. In fact I feel the exact opposite, my legs feel like doing it all over again. Liquidrone and recovery for me is going very well.
03-31-2009, 10:22 PM
Today was pretty uneventful. Got a lot of rest and ate a ton of veggies to clean out my gut. Just to add a little sexyness to this thread and mad props to Liquidrone, I have added in 2.25 wks time 2" to my chest. I dont know about you guys but that is pretty amazing in my book. I didnt even workout out today, so there was no pump effect. Peace.........
03-31-2009, 10:24 PM
04-01-2009, 08:03 PM
Man today was tough, I added about 20lbs to all calculated lifts and also additional weights on accessory lifts, made for a tough workout. Still doing the low carb thing and its working ok, a little less kick in the gym, but still no problem getting thru workouts. Here how it went today.
deadlift till knees: 225 6x6
bench: 155 6x1, 175 5x1, 225 4x2, 245 3x2, 265 2x2, 245 3x2, 225 4x1, 175 5x1, 175 6x1, 175 7x1, 145 8x1
flies: 55lbs 10x5
box deads: 225 5x6
narrow squat: 295 5x6
My right shoulder started giving me problems on bench today, so I can home and iced it down and rubbed on it for a while. Ive had this problem in the past and it usually goes away after a week. I have not had one single negative side from liquidrone and the only thing I am worried about is when the cycle ends. Because I know Ill want to do another cycle and Liquidrone has spoiled me. Lean gains from this product are great, I havent got the vascularity becasue I am still to high in body fat, but when I run it again somewhere down the line I will be vascular as hell.
04-01-2009, 08:25 PM
Also i have the same problem occassionally on chest day. I mean it can be alot of things, bad form, might need to do some more streching, or just a screwed up shoulder.
And im with you about doin another cycle of this, my intensity and focus, are great and recovery and strength. Wish we could just have more right now! Maybe take it three times a day? Or somethin...
04-01-2009, 08:36 PM
04-01-2009, 08:38 PM
04-01-2009, 09:31 PM
04-02-2009, 01:45 AM
04-03-2009, 05:03 PM
For some reason it feels like i havent posted in a while but its only been 2 days. Anyways, I think my lowering carbs on week three of Sheiko, which happens to be the highest volume week was a bad idea. Strength wasnt as powerful as I have been used to, but it is still there. I will be upping my carbs back to 200-400g/day for my last week of Liquidrone. Agression is really picking up this week and my mind has been on non-stop sex alert. My body comp is looking really good and I am leaning out nicely. Here how it went down today:
bench: 155 5x1, 185 5x1, 225 3x2, 265 2x5
squat: 205 5x1, 225 5x1, 255 5x2, 273 5x4
bench: 185 6x6
flies: 65lbs 3x3
good morn: not today counldt hold form(fck)
04-03-2009, 07:51 PM
04-03-2009, 08:17 PM
Although I am making some very good size gains, I fear I have overworked my back on this Sheiko routine, maybe a little too much volume because my good mornings today were aweful. Coulndt get the from right and to be honest was weak as hell, could barley do 185. It is just one lift and I am making incredible gains on squat and bench so it is a loss I am ok with. Maybe Sheiko and isolated good mornings arent suited for me. Deadlifts are going great though as they feel light as hell, and of course they are at only 225, but remember I am doing this off an injury. And my back has blown up some so I wont complain. To all AMS Reps I hope this log is what you have expected from me so far. PCT is where I am really interested, regarding gains kept and such.
04-03-2009, 10:07 PM
the good mornings are just supposed to be 5x5 and just used as a stretch not a full on lift. I never go higher than 135...
SFW and GFH
04-03-2009, 10:58 PM
Well i think i just was remembering my west-side days when they were a major lift. I just like the lift so much I want to lift heavy like I used too.
04-04-2009, 12:27 AM
As for log your doing a great job man we just want u to be honest and tell your exp. Thus far great job!
04-04-2009, 12:32 AM
04-04-2009, 07:16 PM
04-05-2009, 09:19 AM
04-05-2009, 01:29 PM
04-06-2009, 02:11 PM
04-06-2009, 08:25 PM
Yeah, this last week did put some pounds on me even though I was on the low carb week. In the mornings I sit right around 265 which is 10lbs gained, with a leaner pysique and stomach. Glad today was easy beacause my right knee was giving me hell today, just a nagging pain on the outer quad. Here what it looked like:
squat: 185 5x1, 225 4x1, 255 3x2, 295 3x2, 315 2x3
bench: 165 5x1, 185 4x1, 245 3x2, 265 3x5
db flies: 65lbs 10x5
squat: 185 5x1, 225 4x1, 255 3x2, 292 2x4
Didnt have the intensity I have been having in wks 2 and 3, but the workouts are still very solid. And by not as intense I am by no means saying the liquidrone isnt working, just the aggression wasnt as pronounced in the gym today. I beleive I forgot to post my diet for the last workout or two but the only change I have made is increasing carbs back to week 1 and 2 levels. Will post todays diet before bed. I do believe I need a week off though, because of signs of overtraining. The liquidrone has kept me going but I have been running Sheiko for 12 weeks now and that deserves a break. What is you guys consensus on when to take that break? It would be for a week???
04-07-2009, 09:10 AM
04-07-2009, 02:03 PM
Yeah, I didnt want to take a break while on, but wanted to try and take it slower during PCT. Good idea to switch up the routine though, thanks. What I might do is continue the Sheiko but maybe tone down the weights. Yesterdays Macros were: 300g protein, 250g carbs, 45g fat. Today will be about the same, but less carbs, probably around 150g approx.
04-07-2009, 07:10 PM
Well I have started taking my capped cissus a little early, as I had planned on taking it only at the start of PCT, but I am hoping it helps with what I think is signs of over-training in my back from 12 straight weeks of Sheiko. And the problem isnt with my upper body, just lower but specifically my back. Just remnants of last years back injury I guess, which I am hoping the cissus will take care of. So far today I have had 175g protein and 100g carbs, 30g fat.
04-07-2009, 11:41 PM
04-08-2009, 09:03 AM
04-08-2009, 08:21 PM
Well, what I have decided to do for PCT as far as working out are as followed: Switching to a Metal Militia bench routine for upper body and a lower body routine more for the hypertrophy and accessory/detail work. Todays workout was the best workout I have had since the start of week 3. Really aggressive and strength was excellent, stamina as well. Here what I did:
bench 165x5, 185x4, 225 3x2, 265 3x2, 185 2x3
deads: 225 5x5
bench: 225 5x1, 225 4x4
db flys: 65lb 10x5
narrow squat: 285 5x5
04-09-2009, 08:32 PM
Really felt powerful all day long. I guess the upping of carbs really makes a difference on this compound. One of the mistakes I made on this cycle was trying to lower carbs to much, down to 100g on some days in week three. Now that I am back up in the 250g+ range I feel that power and aggression again. Still I have nothing but praise for Liquidrone. I will be having my last workout tomorrow and will get body fat and measurements on Monday, then start PCT workouts on Wednesday.
Strength: 8/10- For the followers of this log I have been training using the Sheiko method which is very high volume. What Liquidrone did for me is really improve my handling of the weight and ability to push instantly 20lbs more in week 3 when I made the decision to up the weights, which was a variant from the program.
Stamina: 8/10- Out of this whole 4wk cycle I had maybe 1-2 days where I felt I didnt have the energy to push through. Liquidrone really gave me endurance that felt was never ending.
Recovery: 10/10- I was flat out never sore. And before you say well I wasnt working out hard enough, just take another look at the workouts I was doing. Also keep in mind this cycle was a continuation of 8weeks of prior Sheiko with no Liquidrone. So thats 12weeks straight of a very taxing system.
Mental: 10/10- I was on cloud nine on Liquidrone. Felt like I could kick anyones ass and felt supremly confident. Aggression in the gym was outstanding, focus on the weights was intense. Only thing that broke my focus was that hot girl on various occassion and even then she better be really hot. Which leads to my next topic
Libido: 9/10- AMS just want you too know that you made my wifes life a living hell. To quote a movie "rock out with my **** out" is an understatement. She even said I was trying to get at her in my sleep. Sex was definatley not a problem.
Size/Pumps: 10/10- I made a 2 inch gain on my chest alone in 2wks alone and the rest of my body has been looking just as well. I didnt work on abs or bis directly and my wife is saying how big I am looking and how my stomach looks smaller. I have lost body fat and gotten great pumps every workout. I never did get that vascular look alot of other loggers got, but I am not low enough in body fat. But I am getting there.
Overall: This product can be used as a bulker or on a cut I think. Your diet doesnt have to be too much below maintanence to get a good lean look. Keep your carbs up and you will feel even better. Strength and size go hand in hand on this poroduct and are quite significant. I would definatley reccommend and use this product again and am looking foirward to more Liquid Delivery products soon by AMS, which I will hold you guys too.
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