Hells gates are opened with AMS liquidrone(sponsored)

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  1. Quote Originally Posted by thaOrleanyte View Post
    ive gained 1 or 2 lbs. But im trying to recomp.
    Same. gotta get ready for da summa and for Hawaii woohoo!


  2. Quote Originally Posted by bigironkiller View Post
    ]
    Energy: no lethargy, exactly the opposite. I am full of energy all day and especially in the gym. Although when I hit the weights the energy changes into a force of pure strength.
    Strength: strength is up as I can tell by the stamina I have. Sheiko isnt exactly a hurry up and hit heavy weights, it is high volume. The volume isnt affecting me at all and thats how I can tell I am getting stronge.
    Libido: still getting up every morning and any other moment in the day
    Concentration/attitude: ALPHA MALE, all i can say.
    Recovery: I have not been sore a single day since starting Liquidrone. Even an hour after I leave the gym I am ready to go back. I wish I could live in the gym sometimes.....
    that sums this compound up quite nicely and accurately.
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  3. not working out hard enough aye, sounds like a challenge I shall have to meet.

  4. Quote Originally Posted by bigironkiller View Post
    not working out hard enough aye, sounds like a challenge I shall have to meet.
    :bukkake: haha its on!

    No challenge just givin you $h!t and some motivation

  5. Quote Originally Posted by bigironkiller View Post
    Thanks Royd, looks like a serious day on paper but it was more like a day in the park. Diet was perfect today. Had a variety of oats, veggies, rice, chicken, pork, protein shakes. Macros were 300g protein, 45g fat, 250g carbs. Well just to update on my weight gain, as of this morning I am up 6lbs coupled with a shrinking stomach......gotta love it.

    Energy: no lethargy, exactly the opposite. I am full of energy all day and especially in the gym. Although when I hit the weights the energy changes into a force of pure strength.
    Strength: strength is up as I can tell by the stamina I have. Sheiko isnt exactly a hurry up and hit heavy weights, it is high volume. The volume isnt affecting me at all and thats how I can tell I am getting stronge.
    Libido: still getting up every morning and any other moment in the day
    Concentration/attitude: ALPHA MALE, all i can say.
    Recovery: I have not been sore a single day since starting Liquidrone. Even an hour after I leave the gym I am ready to go back. I wish I could live in the gym sometimes.....
    I'm glad that I have this to look forward to!

    I'm liking the log bro, keep it up!
    Iron Legion Rep
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  6. Had a great day today,was a short day at school and I finally got to take those beloved afternoon naps. Today was on off day and I slacked on cardio, I know but Ill make it up tomorrow. Here are todays macros, I know there a little low but it was an uneventful day.

    200g protein, 200g carbs, 35g fat

    Abs are still looking good with no training and arms are feeling rock solid. I tried in one of the other testers thread to get the AMS reps to give us 1 more bottle for those who want to try and run it a little longer, so lets all give them a hard time. Just for fun of course.

  7. Well I know its early but I wanted to update everyone to my PCT workout routine and extra supps. For PCT I will switch from the Sheiko routine to a WSB 8wk routine. Will post routine closer to end of cycle but I just got pretty excited about it just now and felt like posting. Extra supps I just ordered for PCT are bulk super cissus and bulk 1-carboxy.

  8. Quote Originally Posted by bigironkiller View Post
    Well I know its early but I wanted to update everyone to my PCT workout routine and extra supps. For PCT I will switch from the Sheiko routine to a WSB 8wk routine. Will post routine closer to end of cycle but I just got pretty excited about it just now and felt like posting. Extra supps I just ordered for PCT are bulk super cissus and bulk 1-carboxy.

    With all the weight youre lifting i would have added cissus durin. I like that stuff. i need some myself! And a lil early for pct, you think?

  9. Well like I said I was bored and had nothing else to do, never to early to plan.

  10. Quote Originally Posted by bigironkiller View Post
    Well like I said I was bored and had nothing else to do, never to early to plan.
    Yeah ive had bought some things when nutraplanet had those crazy sales. so i think i got a sufficient pct.

  11. Log lookn good my man , keep up all this hard training! You did take before pics right, wanna see the afters

  12. You bet I took before pics there on the 1st or 2nd page. Just wanted to let you guys no that I plan on lower my carb intake by a 1/4 to a 1/2 to try and lean out some more. I will do this by timing my carb intake more to around workout and after and try to lay off some during other parts of the day. Will post todays workout tonight when I get home, it was a good one....

  13. Finally home and in bed and now its time to fill you guys in on the workout today.

    squat: 182 4x1, 219 4x1, 255 3x2, 295 3x6
    bench: 135 6x1, 165 5x1, 192 4x2, 206 3x2, 245 2x2, 206 4x1, 192 5x1, 165 6x1, 135 7x1
    flies: 50lbs 10x5
    skull crush: 70lbs 10x5
    squat: 200 3x1, 237 3x1, 295 2x4
    good morn: 195 3x3

    Macros today were 175g protein, 200g carbs, 30g fat. Sorry for the short post but I am tired, have a good weekend guys.

  14. Wanted to let you guys know I am making a small change to my Sheiko routine. Nothing major, just adding about 10-20lbs on all calculated lifts to make up for the strength gains I have been making thanks to liquidrone. Probably should have been doing this from the start, but better late than never. Macros today will end at 200g protein, 150g carbs, 40g fat.

  15. Good sh!t, that routine looks pretty grueling. Keep pounding it brutha!

  16. Fu#k me. Todays squat workout was a killer, I added between 10-20lbs on all the calculated lifts for squat/bench. Still felt strong but I was struggling with some of those reps. After my last rep of the day I started back home and about halfway, felt like doing it all over again, liquidrone really increases drive like nothing else. Here is how it went today:

    squat: 192 5x1, 235 4x2, 295 3x2, 315 3x5(messed up on these because the 295 i did was supposed to be 265, thats what fried my legs.)
    bench: 147 5x1, 175 4x1, 202 3x2, 245 3x5
    flies: 50lbs 10x5
    pushups: 10x5
    squat: 192 5x1, 235 5x1, 265 5x5
    good morn: 185 5x5

  17. Oh and here is something you can flame me for. Unknowingly to my sometimes scatterbrained mind, I have been squatting SUMO style. I made the change to a wider stance last year, and started doing sumo's on my light days. Well as it turns out I got stuck doing sumo's and just realized it today. Dont ask how I couldnt tell, youd have to know me. Anyways I am hoping now that I have noticed this my new max squat at the end of the cycle will more closely represent my true max, with the slightly narrower stance than sumo.

  18. Well considering yesterdays mix up on weights on my squat workout yesterday I thought I would be sore as hell, but once again I am not. In fact I feel the exact opposite, my legs feel like doing it all over again. Liquidrone and recovery for me is going very well.

  19. Today was pretty uneventful. Got a lot of rest and ate a ton of veggies to clean out my gut. Just to add a little sexyness to this thread and mad props to Liquidrone, I have added in 2.25 wks time 2" to my chest. I dont know about you guys but that is pretty amazing in my book. I didnt even workout out today, so there was no pump effect. Peace.........

  20. Quote Originally Posted by bigironkiller View Post
    Well considering yesterdays mix up on weights on my squat workout yesterday I thought I would be sore as hell, but once again I am not. In fact I feel the exact opposite, my legs feel like doing it all over again. Liquidrone and recovery for me is going very well.
    yep. recovery is instant on this beast. that's why its so important to push yourself - DOMS will not be a good indicator sounds like you're doing great so far.

  21. Man today was tough, I added about 20lbs to all calculated lifts and also additional weights on accessory lifts, made for a tough workout. Still doing the low carb thing and its working ok, a little less kick in the gym, but still no problem getting thru workouts. Here how it went today.

    deadlift till knees: 225 6x6
    bench: 155 6x1, 175 5x1, 225 4x2, 245 3x2, 265 2x2, 245 3x2, 225 4x1, 175 5x1, 175 6x1, 175 7x1, 145 8x1
    flies: 55lbs 10x5
    box deads: 225 5x6
    narrow squat: 295 5x6

    My right shoulder started giving me problems on bench today, so I can home and iced it down and rubbed on it for a while. Ive had this problem in the past and it usually goes away after a week. I have not had one single negative side from liquidrone and the only thing I am worried about is when the cycle ends. Because I know Ill want to do another cycle and Liquidrone has spoiled me. Lean gains from this product are great, I havent got the vascularity becasue I am still to high in body fat, but when I run it again somewhere down the line I will be vascular as hell.

  22. Quote Originally Posted by bigironkiller View Post
    Man today was tough, I added about 20lbs to all calculated lifts and also additional weights on accessory lifts, made for a tough workout. Still doing the low carb thing and its working ok, a little less kick in the gym, but still no problem getting thru workouts. Here how it went today.

    deadlift till knees: 225 6x6
    bench: 155 6x1, 175 5x1, 225 4x2, 245 3x2, 265 2x2, 245 3x2, 225 4x1, 175 5x1, 175 6x1, 175 7x1, 145 8x1
    flies: 55lbs 10x5
    box deads: 225 5x6
    narrow squat: 295 5x6

    My right shoulder started giving me problems on bench today, so I can home and iced it down and rubbed on it for a while. Ive had this problem in the past and it usually goes away after a week. I have not had one single negative side from liquidrone and the only thing I am worried about is when the cycle ends. Because I know Ill want to do another cycle and Liquidrone has spoiled me. Lean gains from this product are great, I havent got the vascularity becasue I am still to high in body fat, but when I run it again somewhere down the line I will be vascular as hell.
    20lbs is pretty darn good addition in your sheiko training, youre throwin alot more weight around. Keep pushin yourself, dont settle...

    Also i have the same problem occassionally on chest day. I mean it can be alot of things, bad form, might need to do some more streching, or just a screwed up shoulder.

    And im with you about doin another cycle of this, my intensity and focus, are great and recovery and strength. Wish we could just have more right now! Maybe take it three times a day? Or somethin...

  23. We have a logger on another forum who is using 3ml's/day. He just started though so I dont have a lot of feedback from him just yet. Having said that if you take 3ml's it runs out earlier.
    ForeRunner Labs
    The Future of Human Performance
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  24. Quote Originally Posted by testiesac View Post
    20lbs is pretty darn good addition in your sheiko training, youre throwin alot more weight around. Keep pushin yourself, dont settle...

    Also i have the same problem occassionally on chest day. I mean it can be alot of things, bad form, might need to do some more streching, or just a screwed up shoulder.

    And im with you about doin another cycle of this, my intensity and focus, are great and recovery and strength. Wish we could just have more right now! Maybe take it three times a day? Or somethin...
    thanks, I was impressed with myself today. Really felt I could do anything, and kick some ass......

  25. nice workout! 20 lbs is no joke. keep on killing it brotha.
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